파니르 치즈 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).
Pear provides 3.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.1 g).
Pear provides 4.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.3 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Pear (+239 kcal, +419%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).
Pear provides 15.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +263%).
Pear has higher dietary fiber (3.1 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Pear (+22.7 g, +16186%).
Pear provides 9.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.2 g, +275%).
비타민12 영양소
Pear has higher vitamin c (4.3 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pear (+179 µg, +17900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pear (+0.28 mg, +233%).
Pear provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +193%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Pear (+11 µg, +157%).
Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +977%).
Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +614%).
Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pear (+21.0 mg, +2100%).
Pear provides 116 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +5%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Pear (+471 mg, +5233%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Pear (+0.22 mg, +122%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Pear (+11.0 mg, +157%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Pear (+268 mg, +2233%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Pear (+2.0 mg, +2000%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pear (+14.2 g, +236567%).