Compare Nutrição Lado a Lado

Queijo Paneer vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-81%

Pera

Pear has fewer calories (energy) (57 kcal vs 296 kcal, 239 kcal less).

Mais Proteína

+4983%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).

Mais Fibras

Pera

Pear provides 3.1 g vs 0 g in Paneer (Indian Cottage Cheese) (+3.1 g).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Pera

57 kcal3% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 57 kcal in Pear (+239 kcal, +419%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Pera

0.36 g1% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.36 g in Pear (+17.9 g, +4983%).

CarboidratosPera mais alto

Queijo Paneer

4.2 g2% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+11.0 g, +263%).

Fibra AlimentarPera mais alto

Queijo Paneer

0 g

Pera

3.1 g11% VD

Pear has higher dietary fiber (3.1 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Pera

0.14 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.14 g in Pear (+22.7 g, +16186%).

AçúcaresPera mais alto

Queijo Paneer

2.6 g5% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.2 g, +275%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Queijo Paneer

0 mg

Pera

4.3 mg5% VD

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

180 µg20% VD

Pera

1.0 µg

Paneer (Indian Cottage Cheese) provides 180 µg vs 1.0 µg in Pear (+179 µg, +17900%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Queijo Paneer

0.40 mg3% VD

Pera

0.12 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Pear (+0.28 mg, +233%).

Vitamina KPera mais alto

Queijo Paneer

1.5 µg1% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+2.9 µg, +193%).

Ácido FólicoQueijo Paneer mais alto

Queijo Paneer

18 µg5% VD

Pera

7.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 7.0 µg in Pear (+11 µg, +157%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Pera

0.01 mg1% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Pera

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Pear (+0.25 mg, +977%).

Vitamina B3 (Niacina)Semelhante

Queijo Paneer

0.15 mg1% VD

Pera

0.16 mg1% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of niacin (vitamin b3) (0.15 mg).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Pera

0.05 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.05 mg in Pear (+0.30 mg, +614%).

Vitamina B6Queijo Paneer mais alto

Queijo Paneer

0.08 mg5% VD

Pera

0.03 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.0 mg1% VD

Pera

1.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Pear (+21.0 mg, +2100%).

PotássioPera mais alto

Queijo Paneer

110 mg2% VD

Pera

116 mg2% VD

Pear provides 116 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+6.0 mg, +5%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Pera

9.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 9.0 mg in Pear (+471 mg, +5233%).

FerroQueijo Paneer mais alto

Queijo Paneer

0.40 mg2% VD

Pera

0.18 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Pear (+0.22 mg, +122%).

MagnésioQueijo Paneer mais alto

Queijo Paneer

18.0 mg4% VD

Pera

7.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 7.0 mg in Pear (+11.0 mg, +157%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Pera

12.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 12.0 mg in Pear (+268 mg, +2233%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Pera

0.10 mg1% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.10 mg in Pear (+2.0 mg, +2000%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Pera

0.01 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.01 g in Pear (+14.2 g, +236567%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Pera

101 kcal5% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 101 kcal in Pear (+47 kcal, +46%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Pera

0.64 g1% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.64 g in Pear (+8.5 g, +1328%).

CarboidratosPera mais alto

Queijo Paneer

2.1 g1% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+25.0 g, +1191%).

Fibra AlimentarPera mais alto

Queijo Paneer

0 g

Pera

5.5 g20% VD

Pear has higher dietary fiber (5.5 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Pera

0.25 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.25 g in Pear (+11.2 g, +4475%).

AçúcaresPera mais alto

Queijo Paneer

1.3 g3% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+16.1 g, +1235%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Queijo Paneer

0 mg

Pera

7.7 mg9% VD

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

90 µg10% VD

Pera

1.8 µg

Paneer (Indian Cottage Cheese) provides 90 µg vs 1.8 µg in Pear (+88 µg, +4956%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESemelhante

Queijo Paneer

0.20 mg1% VD

Pera

0.21 mg1% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin e (0.20 mg).

Vitamina KPera mais alto

Queijo Paneer

0.8 µg1% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+7.1 µg, +944%).

Ácido FólicoPera mais alto

Queijo Paneer

9.0 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+3.5 µg, +38%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.02 mg2% VD

Pera

0.02 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Pera

0.05 mg4% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Pera mais alto

Queijo Paneer

0.08 mg

Pera

0.29 mg2% VD

Pear provides 0.29 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +282%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.18 mg3% VD

Pera

0.09 mg2% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Semelhante

Queijo Paneer

0.04 mg2% VD

Pera

0.05 mg3% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

11.0 mg

Pera

1.8 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Pear (+9.2 mg, +518%).

PotássioPera mais alto

Queijo Paneer

55.0 mg1% VD

Pera

206 mg4% VD

Pear provides 206 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+151 mg, +275%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Pera

16.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 16.0 mg in Pear (+224 mg, +1398%).

FerroPera mais alto

Queijo Paneer

0.20 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.12 mg, +60%).

MagnésioPera mais alto

Queijo Paneer

9.0 mg2% VD

Pera

12.5 mg3% VD

Pear provides 12.5 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +38%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Pera

21.4 mg2% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 21.4 mg in Pear (+119 mg, +555%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Pera

0.18 mg2% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.18 mg in Pear (+0.87 mg, +490%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Pera

0.01 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.01 g in Pear (+7.1 g, +66379%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Pera

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of calories (energy) (101 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

6.2 g12% VD

Pera

0.63 g1% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.63 g in Pear (+5.6 g, +888%).

CarboidratosPera mais alto

Queijo Paneer

1.4 g1% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.2 g, +1766%).

Fibra AlimentarPera mais alto

Queijo Paneer

0 g

Pera

5.4 g19% VD

Pear has higher dietary fiber (5.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Pera

0.25 g

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.25 g in Pear (+7.5 g, +3064%).

AçúcaresPera mais alto

Queijo Paneer

0.88 g2% VD

Pera

17.1 g34% VD

Pear provides 17.1 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+16.2 g, +1830%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Queijo Paneer

0 mg

Pera

7.5 mg8% VD

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

61 µg7% VD

Pera

1.8 µg

Paneer (Indian Cottage Cheese) provides 61 µg vs 1.8 µg in Pear (+59 µg, +3397%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EPera mais alto

Queijo Paneer

0.14 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.07 mg, +54%).

Vitamina KPera mais alto

Queijo Paneer

0.5 µg

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+7.2 µg, +1410%).

Ácido FólicoPera mais alto

Queijo Paneer

6.1 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+6.1 µg, +100%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.01 mg1% VD

Pera

0.02 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Queijo Paneer

0.10 mg7% VD

Pera

0.05 mg3% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Pera mais alto

Queijo Paneer

0.05 mg

Pera

0.28 mg2% VD

Pear provides 0.28 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +452%).

Vitamina B5Semelhante

Queijo Paneer

0.12 mg2% VD

Pera

0.09 mg2% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Queijo Paneer

0.03 mg2% VD

Pera

0.05 mg3% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

7.5 mg

Pera

1.8 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.8 mg in Pear (+5.7 mg, +327%).

PotássioPera mais alto

Queijo Paneer

37.4 mg1% VD

Pera

203 mg4% VD

Pear provides 203 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+166 mg, +443%).

CálcioQueijo Paneer mais alto

Queijo Paneer

163 mg13% VD

Pera

15.8 mg1% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 15.8 mg in Pear (+147 mg, +936%).

FerroPera mais alto

Queijo Paneer

0.14 mg1% VD

Pera

0.32 mg2% VD

Pear provides 0.32 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.18 mg, +132%).

MagnésioPera mais alto

Queijo Paneer

6.1 mg1% VD

Pera

12.3 mg3% VD

Pear provides 12.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+6.1 mg, +100%).

FósforoQueijo Paneer mais alto

Queijo Paneer

95.2 mg8% VD

Pera

21.0 mg2% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 21.0 mg in Pear (+74.2 mg, +353%).

ZincoQueijo Paneer mais alto

Queijo Paneer

0.71 mg6% VD

Pera

0.18 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.18 mg in Pear (+0.54 mg, +308%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Pera

0.01 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.01 g in Pear (+4.8 g, +45881%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Pera

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of calories (energy) (299 kcal).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.5 g37% VD

Pera

1.9 g4% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 1.9 g in Pear (+16.6 g, +876%).

CarboidratosPera mais alto

Queijo Paneer

4.2 g2% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+75.9 g, +1788%).

Fibra AlimentarPera mais alto

Queijo Paneer

0 g

Pera

16.3 g58% VD

Pear has higher dietary fiber (16.3 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Pera

0.74 g1% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.74 g in Pear (+22.3 g, +3027%).

AçúcaresPera mais alto

Queijo Paneer

2.6 g5% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+48.7 g, +1853%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Queijo Paneer

0 mg

Pera

22.6 mg25% VD

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Queijo Paneer

182 µg20% VD

Pera

5.3 µg1% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 5.3 µg in Pear (+177 µg, +3356%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EPera mais alto

Queijo Paneer

0.40 mg3% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +56%).

Vitamina KPera mais alto

Queijo Paneer

1.5 µg1% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+22 µg, +1428%).

Ácido FólicoPera mais alto

Queijo Paneer

18 µg5% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+19 µg, +103%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Pera

0.06 mg5% VD

Both Paneer (Indian Cottage Cheese) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Pera

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.14 mg in Pear (+0.15 mg, +107%).

Vitamina B3 (Niacina)Pera mais alto

Queijo Paneer

0.15 mg1% VD

Pera

0.85 mg5% VD

Pear provides 0.85 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.70 mg, +459%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Pera

0.26 mg5% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.26 mg in Pear (+0.10 mg, +37%).

Vitamina B6Pera mais alto

Queijo Paneer

0.08 mg5% VD

Pera

0.15 mg9% VD

Pear provides slightly more vitamin b6 (0.15 mg vs 0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Pera

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Queijo Paneer

22.2 mg1% VD

Pera

5.3 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.3 mg in Pear (+17.0 mg, +322%).

PotássioPera mais alto

Queijo Paneer

111 mg2% VD

Pera

610 mg13% VD

Pear provides 610 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+499 mg, +449%).

CálcioQueijo Paneer mais alto

Queijo Paneer

485 mg37% VD

Pera

47.3 mg4% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 47.3 mg in Pear (+437 mg, +924%).

FerroPera mais alto

Queijo Paneer

0.40 mg2% VD

Pera

0.95 mg5% VD

Pear provides 0.95 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.54 mg, +134%).

MagnésioPera mais alto

Queijo Paneer

18.2 mg4% VD

Pera

36.8 mg9% VD

Pear provides 36.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+18.6 mg, +103%).

FósforoQueijo Paneer mais alto

Queijo Paneer

283 mg23% VD

Pera

63.1 mg5% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 63.1 mg in Pear (+220 mg, +348%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Pera

0.53 mg5% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Pear (+1.6 mg, +303%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Pera

0.03 g

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.03 g in Pear (+14.3 g, +45344%).

Queijo Paneer vs Pera

Queijo Paneer

Pera

Nutritional Takeaways

Resumo da Comparação