Side-by-Side Comparison

Papaya vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Higher Protein

+836%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

Higher Dietary Fiber

+65%

Quinoa (Cooked)

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Quinoa (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Papaya100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Papaya

43 kcal2% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Papaya (+77 kcal, +179%).

ProteinQuinoa (Cooked) higher

Papaya

0.47 g1% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

CarbohydratesQuinoa (Cooked) higher

Papaya

10.8 g4% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 10.8 g in Papaya (+10.5 g, +97%).

Dietary FiberQuinoa (Cooked) higher

Papaya

1.7 g6% DV

Quinoa (Cooked)

2.8 g10% DV

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Total FatQuinoa (Cooked) higher

Papaya

0.26 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.26 g in Papaya (+1.7 g, +638%).

Total SugarsPapaya higher

Papaya

7.8 g16% DV

Quinoa (Cooked)

0.87 g2% DV

Papaya provides 7.8 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +799%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

60.9 mg68% DV

Quinoa (Cooked)

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

47 µg5% DV

Quinoa (Cooked)

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Quinoa (Cooked) (+46 µg, +4600%).

Vitamin DSimilar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Papaya

0.30 mg2% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.30 mg in Papaya (+0.33 mg, +110%).

Vitamin KPapaya higher

Papaya

2.6 µg2% DV

Quinoa (Cooked)

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Papaya

37 µg9% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 37 µg in Papaya (+5.0 µg, +14%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Papaya

0.02 mg2% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Papaya

0.03 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Papaya

0.36 mg2% DV

Quinoa (Cooked)

0.41 mg3% DV

Quinoa (Cooked) provides 0.41 mg vs 0.36 mg in Papaya (+0.05 mg, +15%).

Pantothenic Acid (B5)Similar

Papaya

0.19 mg4% DV

Quinoa (Cooked)

0.23 mg5% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Quinoa (Cooked) higher

Papaya

0.04 mg2% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Similar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

8.0 mg

Quinoa (Cooked)

7.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Quinoa (Cooked) (+1.0 mg, +14%).

PotassiumPapaya higher

Papaya

182 mg4% DV

Quinoa (Cooked)

172 mg4% DV

Papaya provides 182 mg vs 172 mg in Quinoa (Cooked) (+10.0 mg, +6%).

CalciumPapaya higher

Papaya

20.0 mg2% DV

Quinoa (Cooked)

17.0 mg1% DV

Papaya provides 20.0 mg vs 17.0 mg in Quinoa (Cooked) (+3.0 mg, +18%).

IronQuinoa (Cooked) higher

Papaya

0.25 mg1% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Papaya (+1.2 mg, +496%).

MagnesiumQuinoa (Cooked) higher

Papaya

21.0 mg5% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Papaya (+43.0 mg, +205%).

PhosphorusQuinoa (Cooked) higher

Papaya

10.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 10.0 mg in Papaya (+142 mg, +1420%).

ZincQuinoa (Cooked) higher

Papaya

0.08 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1263%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Papaya

0.08 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.08 g in Papaya (+0.15 g, +188%).

Nutrient

Papaya145 g (1 cup chunks (145 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Papaya

62 kcal3% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Papaya (+160 kcal, +256%).

ProteinQuinoa (Cooked) higher

Papaya

0.68 g1% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.68 g in Papaya (+7.5 g, +1094%).

CarbohydratesQuinoa (Cooked) higher

Papaya

15.7 g6% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 15.7 g in Papaya (+23.7 g, +151%).

Dietary FiberQuinoa (Cooked) higher

Papaya

2.5 g9% DV

Quinoa (Cooked)

5.2 g19% DV

Quinoa (Cooked) provides 5.2 g vs 2.5 g in Papaya (+2.7 g, +110%).

Total FatQuinoa (Cooked) higher

Papaya

0.38 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.38 g in Papaya (+3.2 g, +842%).

Total SugarsPapaya higher

Papaya

11.3 g23% DV

Quinoa (Cooked)

1.6 g3% DV

Papaya provides 11.3 g vs 1.6 g in Quinoa (Cooked) (+9.7 g, +605%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

88.3 mg98% DV

Quinoa (Cooked)

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

68 µg8% DV

Quinoa (Cooked)

1.9 µg

Papaya provides 68 µg vs 1.9 µg in Quinoa (Cooked) (+66 µg, +3584%).

Vitamin DSimilar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Papaya

0.44 mg3% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Papaya (+0.73 mg, +168%).

Vitamin KPapaya higher

Papaya

3.8 µg3% DV

Quinoa (Cooked)

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Papaya

54 µg13% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 54 µg in Papaya (+24 µg, +45%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Papaya

0.03 mg3% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Papaya

0.04 mg3% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Papaya (+0.16 mg, +420%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Papaya

0.52 mg3% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.52 mg in Papaya (+0.24 mg, +47%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Papaya

0.28 mg6% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +52%).

Vitamin B6Quinoa (Cooked) higher

Papaya

0.06 mg3% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +313%).

Vitamin B12Similar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Papaya

11.6 mg1% DV

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 11.6 mg in Papaya (+1.4 mg, +12%).

PotassiumQuinoa (Cooked) higher

Papaya

264 mg6% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 264 mg in Papaya (+54.3 mg, +21%).

CalciumQuinoa (Cooked) higher

Papaya

29.0 mg2% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 29.0 mg in Papaya (+2.5 mg, +8%).

IronQuinoa (Cooked) higher

Papaya

0.36 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Papaya (+2.4 mg, +660%).

MagnesiumQuinoa (Cooked) higher

Papaya

30.5 mg7% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 30.5 mg in Papaya (+88.0 mg, +289%).

PhosphorusQuinoa (Cooked) higher

Papaya

14.5 mg1% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 14.5 mg in Papaya (+267 mg, +1839%).

ZincQuinoa (Cooked) higher

Papaya

0.12 mg1% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.12 mg in Papaya (+1.9 mg, +1638%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Papaya

0.12 g1% DV

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.12 g in Papaya (+0.31 g, +267%).

Nutrient

PapayaAmount per 100 kcal (233 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Papaya

1.1 g2% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Papaya (+2.6 g, +233%).

CarbohydratesPapaya higher

Papaya

25.2 g9% DV

Quinoa (Cooked)

17.7 g6% DV

Papaya provides 25.2 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +43%).

Dietary FiberPapaya higher

Papaya

4.0 g14% DV

Quinoa (Cooked)

2.3 g8% DV

Papaya provides 4.0 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +70%).

Total FatQuinoa (Cooked) higher

Papaya

0.61 g1% DV

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.61 g in Papaya (+0.99 g, +163%).

Total SugarsPapaya higher

Papaya

18.2 g36% DV

Quinoa (Cooked)

0.72 g1% DV

Papaya provides 18.2 g vs 0.72 g in Quinoa (Cooked) (+17.5 g, +2423%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

142 mg158% DV

Quinoa (Cooked)

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

110 µg12% DV

Quinoa (Cooked)

0.8 µg

Papaya provides 110 µg vs 0.8 µg in Quinoa (Cooked) (+109 µg, +13094%).

Vitamin DSimilar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

0.70 mg5% DV

Quinoa (Cooked)

0.52 mg3% DV

Papaya provides 0.70 mg vs 0.52 mg in Quinoa (Cooked) (+0.18 mg, +34%).

Vitamin KPapaya higher

Papaya

6.1 µg5% DV

Quinoa (Cooked)

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

86 µg22% DV

Quinoa (Cooked)

35 µg9% DV

Papaya provides 86 µg vs 35 µg in Quinoa (Cooked) (+51 µg, +147%).

Thiamin (Vitamin B1)Similar

Papaya

0.05 mg4% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Riboflavin (Vitamin B2)Similar

Papaya

0.06 mg5% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Papaya higher

Papaya

0.83 mg5% DV

Quinoa (Cooked)

0.34 mg2% DV

Papaya provides 0.83 mg vs 0.34 mg in Quinoa (Cooked) (+0.49 mg, +143%).

Pantothenic Acid (B5)Papaya higher

Papaya

0.45 mg9% DV

Quinoa (Cooked)

0.19 mg4% DV

Papaya provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +135%).

Vitamin B6Similar

Papaya

0.09 mg5% DV

Quinoa (Cooked)

0.10 mg6% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

18.6 mg1% DV

Quinoa (Cooked)

5.8 mg

Papaya provides 18.6 mg vs 5.8 mg in Quinoa (Cooked) (+12.8 mg, +221%).

PotassiumPapaya higher

Papaya

424 mg9% DV

Quinoa (Cooked)

143 mg3% DV

Papaya provides 424 mg vs 143 mg in Quinoa (Cooked) (+281 mg, +197%).

CalciumPapaya higher

Papaya

46.6 mg4% DV

Quinoa (Cooked)

14.1 mg1% DV

Papaya provides 46.6 mg vs 14.1 mg in Quinoa (Cooked) (+32.5 mg, +230%).

IronQuinoa (Cooked) higher

Papaya

0.58 mg3% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Papaya (+0.65 mg, +112%).

MagnesiumQuinoa (Cooked) higher

Papaya

48.9 mg12% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 48.9 mg in Papaya (+4.2 mg, +9%).

PhosphorusQuinoa (Cooked) higher

Papaya

23.3 mg2% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 23.3 mg in Papaya (+103 mg, +441%).

ZincQuinoa (Cooked) higher

Papaya

0.19 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.19 mg in Papaya (+0.72 mg, +385%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.19 g1% DV

Quinoa (Cooked)

0.19 g1% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.19 g).

Nutrient

PapayaNormalized to 300 kcal (698 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Papaya

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Papaya

3.3 g7% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 3.3 g in Papaya (+7.7 g, +235%).

CarbohydratesPapaya higher

Papaya

75.5 g27% DV

Quinoa (Cooked)

53.3 g19% DV

Papaya provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

Dietary FiberPapaya higher

Papaya

11.9 g42% DV

Quinoa (Cooked)

7.0 g25% DV

Papaya provides 11.9 g vs 7.0 g in Quinoa (Cooked) (+4.9 g, +70%).

Total FatQuinoa (Cooked) higher

Papaya

1.8 g2% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Papaya (+3.0 g, +164%).

Total SugarsPapaya higher

Papaya

54.6 g109% DV

Quinoa (Cooked)

2.2 g4% DV

Papaya provides 54.6 g vs 2.2 g in Quinoa (Cooked) (+52.4 g, +2410%).

Vitamins12 nutrients

Vitamin CPapaya higher

Papaya

425 mg472% DV

Quinoa (Cooked)

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Papaya

328 µg36% DV

Quinoa (Cooked)

2.5 µg

Papaya provides 328 µg vs 2.5 µg in Quinoa (Cooked) (+326 µg, +13022%).

Vitamin DSimilar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya higher

Papaya

2.1 mg14% DV

Quinoa (Cooked)

1.6 mg11% DV

Papaya provides 2.1 mg vs 1.6 mg in Quinoa (Cooked) (+0.52 mg, +33%).

Vitamin KPapaya higher

Papaya

18 µg15% DV

Quinoa (Cooked)

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Folate (DFE)Papaya higher

Papaya

258 µg65% DV

Quinoa (Cooked)

105 µg26% DV

Papaya provides 258 µg vs 105 µg in Quinoa (Cooked) (+153 µg, +146%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Papaya

0.16 mg13% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +67%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Papaya

0.19 mg14% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Niacin (Vitamin B3)Papaya higher

Papaya

2.5 mg16% DV

Quinoa (Cooked)

1.0 mg6% DV

Papaya provides 2.5 mg vs 1.0 mg in Quinoa (Cooked) (+1.5 mg, +142%).

Pantothenic Acid (B5)Papaya higher

Papaya

1.3 mg27% DV

Quinoa (Cooked)

0.57 mg11% DV

Papaya provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.76 mg, +134%).

Vitamin B6Similar

Papaya

0.27 mg16% DV

Quinoa (Cooked)

0.31 mg18% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Similar

Papaya

0 µg

Quinoa (Cooked)

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Papaya

55.8 mg2% DV

Quinoa (Cooked)

17.5 mg1% DV

Papaya provides 55.8 mg vs 17.5 mg in Quinoa (Cooked) (+38.3 mg, +219%).

PotassiumPapaya higher

Papaya

1,270 mg27% DV

Quinoa (Cooked)

430 mg9% DV

Papaya provides 1,270 mg vs 430 mg in Quinoa (Cooked) (+840 mg, +195%).

CalciumPapaya higher

Papaya

140 mg11% DV

Quinoa (Cooked)

42.5 mg3% DV

Papaya provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.1 mg, +228%).

IronQuinoa (Cooked) higher

Papaya

1.7 mg10% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Papaya (+2.0 mg, +113%).

MagnesiumQuinoa (Cooked) higher

Papaya

147 mg35% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 147 mg in Papaya (+13.4 mg, +9%).

PhosphorusQuinoa (Cooked) higher

Papaya

69.8 mg6% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 69.8 mg in Papaya (+310 mg, +444%).

ZincQuinoa (Cooked) higher

Papaya

0.56 mg5% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.56 mg in Papaya (+2.2 mg, +388%).

Lipids1 nutrients

Saturated FatSimilar

Papaya

0.56 g3% DV

Quinoa (Cooked)

0.58 g3% DV

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.56 g).

Papaya vs Quinoa (Cooked)

Papaya

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary