Nährwerte im Vergleich

Papaya vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-64%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Mehr Protein

+836%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

Mehr Ballaststoffe

+65%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Mehr Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Quinoa (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Papaya

43 kcal2% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Papaya (+77 kcal, +179%).

ProteinQuinoa höher

Papaya

0.47 g1% TB

Quinoa

4.4 g9% TB

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

KohlenhydrateQuinoa höher

Papaya

10.8 g4% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 10.8 g in Papaya (+10.5 g, +97%).

BallaststoffeQuinoa höher

Papaya

1.7 g6% TB

Quinoa

2.8 g10% TB

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

GesamtfettQuinoa höher

Papaya

0.26 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.26 g in Papaya (+1.7 g, +638%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Quinoa

0.87 g2% TB

Papaya provides 7.8 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +799%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Quinoa

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin APapaya höher

Papaya

47 µg5% TB

Quinoa

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Quinoa (Cooked) (+46 µg, +4600%).

Vitamin DÄhnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Papaya

0.30 mg2% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.30 mg in Papaya (+0.33 mg, +110%).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Quinoa

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

FolsäureQuinoa höher

Papaya

37 µg9% TB

Quinoa

42 µg11% TB

Quinoa (Cooked) provides 42 µg vs 37 µg in Papaya (+5.0 µg, +14%).

Vitamin B1 (Thiamin)Quinoa höher

Papaya

0.02 mg2% TB

Quinoa

0.11 mg9% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Papaya

0.03 mg2% TB

Quinoa

0.11 mg8% TB

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Quinoa höher

Papaya

0.36 mg2% TB

Quinoa

0.41 mg3% TB

Quinoa (Cooked) provides 0.41 mg vs 0.36 mg in Papaya (+0.05 mg, +15%).

Vitamin B5Ähnlich

Papaya

0.19 mg4% TB

Quinoa

0.23 mg5% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamin B6Quinoa höher

Papaya

0.04 mg2% TB

Quinoa

0.12 mg7% TB

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

8.0 mg

Quinoa

7.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Quinoa (Cooked) (+1.0 mg, +14%).

KaliumPapaya höher

Papaya

182 mg4% TB

Quinoa

172 mg4% TB

Papaya provides 182 mg vs 172 mg in Quinoa (Cooked) (+10.0 mg, +6%).

CalciumPapaya höher

Papaya

20.0 mg2% TB

Quinoa

17.0 mg1% TB

Papaya provides 20.0 mg vs 17.0 mg in Quinoa (Cooked) (+3.0 mg, +18%).

EisenQuinoa höher

Papaya

0.25 mg1% TB

Quinoa

1.5 mg8% TB

Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Papaya (+1.2 mg, +496%).

MagnesiumQuinoa höher

Papaya

21.0 mg5% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Papaya (+43.0 mg, +205%).

PhosphorQuinoa höher

Papaya

10.0 mg1% TB

Quinoa

152 mg12% TB

Quinoa (Cooked) provides 152 mg vs 10.0 mg in Papaya (+142 mg, +1420%).

ZinkQuinoa höher

Papaya

0.08 mg1% TB

Quinoa

1.1 mg10% TB

Quinoa (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1263%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Papaya

0.08 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.08 g in Papaya (+0.15 g, +188%).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Papaya

62 kcal3% TB

Quinoa

222 kcal11% TB

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Papaya (+160 kcal, +256%).

ProteinQuinoa höher

Papaya

0.68 g1% TB

Quinoa

8.1 g16% TB

Quinoa (Cooked) provides 8.1 g vs 0.68 g in Papaya (+7.5 g, +1094%).

KohlenhydrateQuinoa höher

Papaya

15.7 g6% TB

Quinoa

39.4 g14% TB

Quinoa (Cooked) provides 39.4 g vs 15.7 g in Papaya (+23.7 g, +151%).

BallaststoffeQuinoa höher

Papaya

2.5 g9% TB

Quinoa

5.2 g19% TB

Quinoa (Cooked) provides 5.2 g vs 2.5 g in Papaya (+2.7 g, +110%).

GesamtfettQuinoa höher

Papaya

0.38 g

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.38 g in Papaya (+3.2 g, +842%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Quinoa

1.6 g3% TB

Papaya provides 11.3 g vs 1.6 g in Quinoa (Cooked) (+9.7 g, +605%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Quinoa

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin APapaya höher

Papaya

68 µg8% TB

Quinoa

1.9 µg

Papaya provides 68 µg vs 1.9 µg in Quinoa (Cooked) (+66 µg, +3584%).

Vitamin DÄhnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Papaya

0.44 mg3% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Papaya (+0.73 mg, +168%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Quinoa

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

FolsäureQuinoa höher

Papaya

54 µg13% TB

Quinoa

78 µg19% TB

Quinoa (Cooked) provides 78 µg vs 54 µg in Papaya (+24 µg, +45%).

Vitamin B1 (Thiamin)Quinoa höher

Papaya

0.03 mg3% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Quinoa höher

Papaya

0.04 mg3% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Papaya (+0.16 mg, +420%).

Vitamin B3 (Niacin)Quinoa höher

Papaya

0.52 mg3% TB

Quinoa

0.76 mg5% TB

Quinoa (Cooked) provides 0.76 mg vs 0.52 mg in Papaya (+0.24 mg, +47%).

Vitamin B5Quinoa höher

Papaya

0.28 mg6% TB

Quinoa

0.42 mg8% TB

Quinoa (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +52%).

Vitamin B6Quinoa höher

Papaya

0.06 mg3% TB

Quinoa

0.23 mg13% TB

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +313%).

Vitamin B12Ähnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Papaya

11.6 mg1% TB

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 11.6 mg in Papaya (+1.4 mg, +12%).

KaliumQuinoa höher

Papaya

264 mg6% TB

Quinoa

318 mg7% TB

Quinoa (Cooked) provides 318 mg vs 264 mg in Papaya (+54.3 mg, +21%).

CalciumQuinoa höher

Papaya

29.0 mg2% TB

Quinoa

31.5 mg2% TB

Quinoa (Cooked) provides 31.5 mg vs 29.0 mg in Papaya (+2.5 mg, +8%).

EisenQuinoa höher

Papaya

0.36 mg2% TB

Quinoa

2.8 mg15% TB

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Papaya (+2.4 mg, +660%).

MagnesiumQuinoa höher

Papaya

30.5 mg7% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 30.5 mg in Papaya (+88.0 mg, +289%).

PhosphorQuinoa höher

Papaya

14.5 mg1% TB

Quinoa

281 mg22% TB

Quinoa (Cooked) provides 281 mg vs 14.5 mg in Papaya (+267 mg, +1839%).

ZinkQuinoa höher

Papaya

0.12 mg1% TB

Quinoa

2.0 mg18% TB

Quinoa (Cooked) provides 2.0 mg vs 0.12 mg in Papaya (+1.9 mg, +1638%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Papaya

0.12 g1% TB

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.12 g in Papaya (+0.31 g, +267%).

Nährstoff

PapayaAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa höher

Papaya

1.1 g2% TB

Quinoa

3.7 g7% TB

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Papaya (+2.6 g, +233%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Quinoa

17.7 g6% TB

Papaya provides 25.2 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +43%).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Quinoa

2.3 g8% TB

Papaya provides 4.0 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +70%).

GesamtfettQuinoa höher

Papaya

0.61 g1% TB

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.61 g in Papaya (+0.99 g, +163%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Quinoa

0.72 g1% TB

Papaya provides 18.2 g vs 0.72 g in Quinoa (Cooked) (+17.5 g, +2423%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Quinoa

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin APapaya höher

Papaya

110 µg12% TB

Quinoa

0.8 µg

Papaya provides 110 µg vs 0.8 µg in Quinoa (Cooked) (+109 µg, +13094%).

Vitamin DÄhnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.70 mg5% TB

Quinoa

0.52 mg3% TB

Papaya provides 0.70 mg vs 0.52 mg in Quinoa (Cooked) (+0.18 mg, +34%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Quinoa

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

FolsäurePapaya höher

Papaya

86 µg22% TB

Quinoa

35 µg9% TB

Papaya provides 86 µg vs 35 µg in Quinoa (Cooked) (+51 µg, +147%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.05 mg4% TB

Quinoa

0.09 mg7% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.06 mg5% TB

Quinoa

0.09 mg7% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.83 mg5% TB

Quinoa

0.34 mg2% TB

Papaya provides 0.83 mg vs 0.34 mg in Quinoa (Cooked) (+0.49 mg, +143%).

Vitamin B5Papaya höher

Papaya

0.45 mg9% TB

Quinoa

0.19 mg4% TB

Papaya provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +135%).

Vitamin B6Ähnlich

Papaya

0.09 mg5% TB

Quinoa

0.10 mg6% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Quinoa

5.8 mg

Papaya provides 18.6 mg vs 5.8 mg in Quinoa (Cooked) (+12.8 mg, +221%).

KaliumPapaya höher

Papaya

424 mg9% TB

Quinoa

143 mg3% TB

Papaya provides 424 mg vs 143 mg in Quinoa (Cooked) (+281 mg, +197%).

CalciumPapaya höher

Papaya

46.6 mg4% TB

Quinoa

14.1 mg1% TB

Papaya provides 46.6 mg vs 14.1 mg in Quinoa (Cooked) (+32.5 mg, +230%).

EisenQuinoa höher

Papaya

0.58 mg3% TB

Quinoa

1.2 mg7% TB

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Papaya (+0.65 mg, +112%).

MagnesiumQuinoa höher

Papaya

48.9 mg12% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 48.9 mg in Papaya (+4.2 mg, +9%).

PhosphorQuinoa höher

Papaya

23.3 mg2% TB

Quinoa

126 mg10% TB

Quinoa (Cooked) provides 126 mg vs 23.3 mg in Papaya (+103 mg, +441%).

ZinkQuinoa höher

Papaya

0.19 mg2% TB

Quinoa

0.90 mg8% TB

Quinoa (Cooked) provides 0.90 mg vs 0.19 mg in Papaya (+0.72 mg, +385%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Papaya

0.19 g1% TB

Quinoa

0.19 g1% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.19 g).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa höher

Papaya

3.3 g7% TB

Quinoa

11.0 g22% TB

Quinoa (Cooked) provides 11.0 g vs 3.3 g in Papaya (+7.7 g, +235%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Quinoa

53.3 g19% TB

Papaya provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Quinoa

7.0 g25% TB

Papaya provides 11.9 g vs 7.0 g in Quinoa (Cooked) (+4.9 g, +70%).

GesamtfettQuinoa höher

Papaya

1.8 g2% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Papaya (+3.0 g, +164%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Quinoa

2.2 g4% TB

Papaya provides 54.6 g vs 2.2 g in Quinoa (Cooked) (+52.4 g, +2410%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Quinoa

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin APapaya höher

Papaya

328 µg36% TB

Quinoa

2.5 µg

Papaya provides 328 µg vs 2.5 µg in Quinoa (Cooked) (+326 µg, +13022%).

Vitamin DÄhnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

2.1 mg14% TB

Quinoa

1.6 mg11% TB

Papaya provides 2.1 mg vs 1.6 mg in Quinoa (Cooked) (+0.52 mg, +33%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Quinoa

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

FolsäurePapaya höher

Papaya

258 µg65% TB

Quinoa

105 µg26% TB

Papaya provides 258 µg vs 105 µg in Quinoa (Cooked) (+153 µg, +146%).

Vitamin B1 (Thiamin)Quinoa höher

Papaya

0.16 mg13% TB

Quinoa

0.27 mg22% TB

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +67%).

Vitamin B2 (Riboflavin)Quinoa höher

Papaya

0.19 mg14% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Vitamin B3 (Niacin)Papaya höher

Papaya

2.5 mg16% TB

Quinoa

1.0 mg6% TB

Papaya provides 2.5 mg vs 1.0 mg in Quinoa (Cooked) (+1.5 mg, +142%).

Vitamin B5Papaya höher

Papaya

1.3 mg27% TB

Quinoa

0.57 mg11% TB

Papaya provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.76 mg, +134%).

Vitamin B6Ähnlich

Papaya

0.27 mg16% TB

Quinoa

0.31 mg18% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Quinoa

17.5 mg1% TB

Papaya provides 55.8 mg vs 17.5 mg in Quinoa (Cooked) (+38.3 mg, +219%).

KaliumPapaya höher

Papaya

1,270 mg27% TB

Quinoa

430 mg9% TB

Papaya provides 1,270 mg vs 430 mg in Quinoa (Cooked) (+840 mg, +195%).

CalciumPapaya höher

Papaya

140 mg11% TB

Quinoa

42.5 mg3% TB

Papaya provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.1 mg, +228%).

EisenQuinoa höher

Papaya

1.7 mg10% TB

Quinoa

3.7 mg21% TB

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Papaya (+2.0 mg, +113%).

MagnesiumQuinoa höher

Papaya

147 mg35% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 147 mg in Papaya (+13.4 mg, +9%).

PhosphorQuinoa höher

Papaya

69.8 mg6% TB

Quinoa

380 mg30% TB

Quinoa (Cooked) provides 380 mg vs 69.8 mg in Papaya (+310 mg, +444%).

ZinkQuinoa höher

Papaya

0.56 mg5% TB

Quinoa

2.7 mg25% TB

Quinoa (Cooked) provides 2.7 mg vs 0.56 mg in Papaya (+2.2 mg, +388%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Papaya

0.56 g3% TB

Quinoa

0.58 g3% TB

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.56 g).

Papaya vs Quinoa

Papaya

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs