Confronta la Nutrizione Fianco a Fianco

Papaya vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-64%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Più Proteine

+836%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

Più Fibre

+65%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Più Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Quinoa (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Papaya

43 kcal2% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Papaya (+77 kcal, +179%).

ProteineQuinoa più alto

Papaya

0.47 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

CarboidratiQuinoa più alto

Papaya

10.8 g4% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 10.8 g in Papaya (+10.5 g, +97%).

Fibra AlimentareQuinoa più alto

Papaya

1.7 g6% VG

Quinoa

2.8 g10% VG

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Grassi TotaliQuinoa più alto

Papaya

0.26 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.26 g in Papaya (+1.7 g, +638%).

ZuccheriPapaya più alto

Papaya

7.8 g16% VG

Quinoa

0.87 g2% VG

Papaya provides 7.8 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +799%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Quinoa

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Quinoa

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Quinoa (Cooked) (+46 µg, +4600%).

Vitamina DSimile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Papaya

0.30 mg2% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.30 mg in Papaya (+0.33 mg, +110%).

Vitamina KPapaya più alto

Papaya

2.6 µg2% VG

Quinoa

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Acido FolicoQuinoa più alto

Papaya

37 µg9% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 37 µg in Papaya (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Quinoa più alto

Papaya

0.02 mg2% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Papaya

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa più alto

Papaya

0.36 mg2% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.36 mg in Papaya (+0.05 mg, +15%).

Vitamina B5Simile

Papaya

0.19 mg4% VG

Quinoa

0.23 mg5% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Quinoa più alto

Papaya

0.04 mg2% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

8.0 mg

Quinoa

7.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Quinoa (Cooked) (+1.0 mg, +14%).

PotassioPapaya più alto

Papaya

182 mg4% VG

Quinoa

172 mg4% VG

Papaya provides 182 mg vs 172 mg in Quinoa (Cooked) (+10.0 mg, +6%).

CalcioPapaya più alto

Papaya

20.0 mg2% VG

Quinoa

17.0 mg1% VG

Papaya provides 20.0 mg vs 17.0 mg in Quinoa (Cooked) (+3.0 mg, +18%).

FerroQuinoa più alto

Papaya

0.25 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Papaya (+1.2 mg, +496%).

MagnesioQuinoa più alto

Papaya

21.0 mg5% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Papaya (+43.0 mg, +205%).

FosforoQuinoa più alto

Papaya

10.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 10.0 mg in Papaya (+142 mg, +1420%).

ZincoQuinoa più alto

Papaya

0.08 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1263%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Papaya

0.08 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.08 g in Papaya (+0.15 g, +188%).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Papaya

62 kcal3% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Papaya (+160 kcal, +256%).

ProteineQuinoa più alto

Papaya

0.68 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.68 g in Papaya (+7.5 g, +1094%).

CarboidratiQuinoa più alto

Papaya

15.7 g6% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 15.7 g in Papaya (+23.7 g, +151%).

Fibra AlimentareQuinoa più alto

Papaya

2.5 g9% VG

Quinoa

5.2 g19% VG

Quinoa (Cooked) provides 5.2 g vs 2.5 g in Papaya (+2.7 g, +110%).

Grassi TotaliQuinoa più alto

Papaya

0.38 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.38 g in Papaya (+3.2 g, +842%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Quinoa

1.6 g3% VG

Papaya provides 11.3 g vs 1.6 g in Quinoa (Cooked) (+9.7 g, +605%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Quinoa

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Quinoa

1.9 µg

Papaya provides 68 µg vs 1.9 µg in Quinoa (Cooked) (+66 µg, +3584%).

Vitamina DSimile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Papaya

0.44 mg3% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Papaya (+0.73 mg, +168%).

Vitamina KPapaya più alto

Papaya

3.8 µg3% VG

Quinoa

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Acido FolicoQuinoa più alto

Papaya

54 µg13% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 54 µg in Papaya (+24 µg, +45%).

Vitamina B1 (Tiamina)Quinoa più alto

Papaya

0.03 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Papaya

0.04 mg3% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Papaya (+0.16 mg, +420%).

Vitamina B3 (Niacina)Quinoa più alto

Papaya

0.52 mg3% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.52 mg in Papaya (+0.24 mg, +47%).

Vitamina B5Quinoa più alto

Papaya

0.28 mg6% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +52%).

Vitamina B6Quinoa più alto

Papaya

0.06 mg3% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +313%).

Vitamina B12Simile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Papaya

11.6 mg1% VG

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 11.6 mg in Papaya (+1.4 mg, +12%).

PotassioQuinoa più alto

Papaya

264 mg6% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 264 mg in Papaya (+54.3 mg, +21%).

CalcioQuinoa più alto

Papaya

29.0 mg2% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 29.0 mg in Papaya (+2.5 mg, +8%).

FerroQuinoa più alto

Papaya

0.36 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Papaya (+2.4 mg, +660%).

MagnesioQuinoa più alto

Papaya

30.5 mg7% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 30.5 mg in Papaya (+88.0 mg, +289%).

FosforoQuinoa più alto

Papaya

14.5 mg1% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 14.5 mg in Papaya (+267 mg, +1839%).

ZincoQuinoa più alto

Papaya

0.12 mg1% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.12 mg in Papaya (+1.9 mg, +1638%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Papaya

0.12 g1% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.12 g in Papaya (+0.31 g, +267%).

Nutriente

PapayaAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Papaya

1.1 g2% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Papaya (+2.6 g, +233%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Quinoa

17.7 g6% VG

Papaya provides 25.2 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +43%).

Fibra AlimentarePapaya più alto

Papaya

4.0 g14% VG

Quinoa

2.3 g8% VG

Papaya provides 4.0 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +70%).

Grassi TotaliQuinoa più alto

Papaya

0.61 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.61 g in Papaya (+0.99 g, +163%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Quinoa

0.72 g1% VG

Papaya provides 18.2 g vs 0.72 g in Quinoa (Cooked) (+17.5 g, +2423%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Quinoa

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Quinoa

0.8 µg

Papaya provides 110 µg vs 0.8 µg in Quinoa (Cooked) (+109 µg, +13094%).

Vitamina DSimile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Quinoa

0.52 mg3% VG

Papaya provides 0.70 mg vs 0.52 mg in Quinoa (Cooked) (+0.18 mg, +34%).

Vitamina KPapaya più alto

Papaya

6.1 µg5% VG

Quinoa

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Quinoa

35 µg9% VG

Papaya provides 86 µg vs 35 µg in Quinoa (Cooked) (+51 µg, +147%).

Vitamina B1 (Tiamina)Simile

Papaya

0.05 mg4% VG

Quinoa

0.09 mg7% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.83 mg5% VG

Quinoa

0.34 mg2% VG

Papaya provides 0.83 mg vs 0.34 mg in Quinoa (Cooked) (+0.49 mg, +143%).

Vitamina B5Papaya più alto

Papaya

0.45 mg9% VG

Quinoa

0.19 mg4% VG

Papaya provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +135%).

Vitamina B6Simile

Papaya

0.09 mg5% VG

Quinoa

0.10 mg6% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Quinoa

5.8 mg

Papaya provides 18.6 mg vs 5.8 mg in Quinoa (Cooked) (+12.8 mg, +221%).

PotassioPapaya più alto

Papaya

424 mg9% VG

Quinoa

143 mg3% VG

Papaya provides 424 mg vs 143 mg in Quinoa (Cooked) (+281 mg, +197%).

CalcioPapaya più alto

Papaya

46.6 mg4% VG

Quinoa

14.1 mg1% VG

Papaya provides 46.6 mg vs 14.1 mg in Quinoa (Cooked) (+32.5 mg, +230%).

FerroQuinoa più alto

Papaya

0.58 mg3% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Papaya (+0.65 mg, +112%).

MagnesioQuinoa più alto

Papaya

48.9 mg12% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 48.9 mg in Papaya (+4.2 mg, +9%).

FosforoQuinoa più alto

Papaya

23.3 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 23.3 mg in Papaya (+103 mg, +441%).

ZincoQuinoa più alto

Papaya

0.19 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.19 mg in Papaya (+0.72 mg, +385%).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.19 g1% VG

Quinoa

0.19 g1% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.19 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Papaya

3.3 g7% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 3.3 g in Papaya (+7.7 g, +235%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Quinoa

53.3 g19% VG

Papaya provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

Fibra AlimentarePapaya più alto

Papaya

11.9 g42% VG

Quinoa

7.0 g25% VG

Papaya provides 11.9 g vs 7.0 g in Quinoa (Cooked) (+4.9 g, +70%).

Grassi TotaliQuinoa più alto

Papaya

1.8 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Papaya (+3.0 g, +164%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Quinoa

2.2 g4% VG

Papaya provides 54.6 g vs 2.2 g in Quinoa (Cooked) (+52.4 g, +2410%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Quinoa

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Quinoa

2.5 µg

Papaya provides 328 µg vs 2.5 µg in Quinoa (Cooked) (+326 µg, +13022%).

Vitamina DSimile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Quinoa

1.6 mg11% VG

Papaya provides 2.1 mg vs 1.6 mg in Quinoa (Cooked) (+0.52 mg, +33%).

Vitamina KPapaya più alto

Papaya

18 µg15% VG

Quinoa

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Quinoa

105 µg26% VG

Papaya provides 258 µg vs 105 µg in Quinoa (Cooked) (+153 µg, +146%).

Vitamina B1 (Tiamina)Quinoa più alto

Papaya

0.16 mg13% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +67%).

Vitamina B2 (Riboflavina)Quinoa più alto

Papaya

0.19 mg14% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Vitamina B3 (Niacina)Papaya più alto

Papaya

2.5 mg16% VG

Quinoa

1.0 mg6% VG

Papaya provides 2.5 mg vs 1.0 mg in Quinoa (Cooked) (+1.5 mg, +142%).

Vitamina B5Papaya più alto

Papaya

1.3 mg27% VG

Quinoa

0.57 mg11% VG

Papaya provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.76 mg, +134%).

Vitamina B6Simile

Papaya

0.27 mg16% VG

Quinoa

0.31 mg18% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Simile

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Quinoa

17.5 mg1% VG

Papaya provides 55.8 mg vs 17.5 mg in Quinoa (Cooked) (+38.3 mg, +219%).

PotassioPapaya più alto

Papaya

1,270 mg27% VG

Quinoa

430 mg9% VG

Papaya provides 1,270 mg vs 430 mg in Quinoa (Cooked) (+840 mg, +195%).

CalcioPapaya più alto

Papaya

140 mg11% VG

Quinoa

42.5 mg3% VG

Papaya provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.1 mg, +228%).

FerroQuinoa più alto

Papaya

1.7 mg10% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Papaya (+2.0 mg, +113%).

MagnesioQuinoa più alto

Papaya

147 mg35% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 147 mg in Papaya (+13.4 mg, +9%).

FosforoQuinoa più alto

Papaya

69.8 mg6% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 69.8 mg in Papaya (+310 mg, +444%).

ZincoQuinoa più alto

Papaya

0.56 mg5% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.56 mg in Papaya (+2.2 mg, +388%).

Lipidi1 nutrienti

Grassi SaturiSimile

Papaya

0.56 g3% VG

Quinoa

0.58 g3% VG

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.56 g).

Papaya vs Quinoa

Papaya

Quinoa

Nutritional Takeaways

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