パパイヤ vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).
Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).
Papaya provides 60.9 mg vs 0 mg in Quinoa (Cooked) (+60.9 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 43 kcal in Papaya (+77 kcal, +179%).
Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).
Quinoa (Cooked) provides 21.3 g vs 10.8 g in Papaya (+10.5 g, +97%).
Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).
Quinoa (Cooked) provides 1.9 g vs 0.26 g in Papaya (+1.7 g, +638%).
Papaya provides 7.8 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +799%).
ビタミン12 項目
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya provides 47 µg vs 1.0 µg in Quinoa (Cooked) (+46 µg, +4600%).
Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.30 mg in Papaya (+0.33 mg, +110%).
Papaya has higher vitamin k (2.6 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 37 µg in Papaya (+5.0 µg, +14%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.36 mg in Papaya (+0.05 mg, +15%).
Both Papaya and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Papaya provides 8.0 mg vs 7.0 mg in Quinoa (Cooked) (+1.0 mg, +14%).
Papaya provides 182 mg vs 172 mg in Quinoa (Cooked) (+10.0 mg, +6%).
Papaya provides 20.0 mg vs 17.0 mg in Quinoa (Cooked) (+3.0 mg, +18%).
Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Papaya (+1.2 mg, +496%).
Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Papaya (+43.0 mg, +205%).
Quinoa (Cooked) provides 152 mg vs 10.0 mg in Papaya (+142 mg, +1420%).
Quinoa (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1263%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.08 g in Papaya (+0.15 g, +188%).