Compara Nutrición Lado a Lado

Papaya vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Frutas

Papaya

43Calorías

0.5Proteína

1.7Fibra

60.9Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-64%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Más Proteína

+836%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

Más Fibra

+65%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Más Vitamina C

Papaya

Papaya provides 60.9 mg vs 0 mg in Quinoa (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Papaya

43 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Papaya (+77 kcal, +179%).

ProteínaQuinoa más alto

Papaya

0.47 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

CarbohidratosQuinoa más alto

Papaya

10.8 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 10.8 g in Papaya (+10.5 g, +97%).

Fibra DietéticaQuinoa más alto

Papaya

1.7 g6% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Grasa TotalQuinoa más alto

Papaya

0.26 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.26 g in Papaya (+1.7 g, +638%).

AzúcaresPapaya más alto

Papaya

7.8 g16% VD

Quinoa

0.87 g2% VD

Papaya provides 7.8 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +799%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

60.9 mg68% VD

Quinoa

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina APapaya más alto

Papaya

47 µg5% VD

Quinoa

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Quinoa (Cooked) (+46 µg, +4600%).

Vitamina DSimilar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Papaya

0.30 mg2% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.30 mg in Papaya (+0.33 mg, +110%).

Vitamina KPapaya más alto

Papaya

2.6 µg2% VD

Quinoa

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Papaya

37 µg9% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 37 µg in Papaya (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Quinoa más alto

Papaya

0.02 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Papaya

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa más alto

Papaya

0.36 mg2% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.36 mg in Papaya (+0.05 mg, +15%).

Vitamina B5Similar

Papaya

0.19 mg4% VD

Quinoa

0.23 mg5% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Quinoa más alto

Papaya

0.04 mg2% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Similar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

8.0 mg

Quinoa

7.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Quinoa (Cooked) (+1.0 mg, +14%).

PotasioPapaya más alto

Papaya

182 mg4% VD

Quinoa

172 mg4% VD

Papaya provides 182 mg vs 172 mg in Quinoa (Cooked) (+10.0 mg, +6%).

CalcioPapaya más alto

Papaya

20.0 mg2% VD

Quinoa

17.0 mg1% VD

Papaya provides 20.0 mg vs 17.0 mg in Quinoa (Cooked) (+3.0 mg, +18%).

HierroQuinoa más alto

Papaya

0.25 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Papaya (+1.2 mg, +496%).

MagnesioQuinoa más alto

Papaya

21.0 mg5% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Papaya (+43.0 mg, +205%).

FósforoQuinoa más alto

Papaya

10.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 10.0 mg in Papaya (+142 mg, +1420%).

ZincQuinoa más alto

Papaya

0.08 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1263%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Papaya

0.08 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.08 g in Papaya (+0.15 g, +188%).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Quinoa más alto

Papaya

62 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Papaya (+160 kcal, +256%).

ProteínaQuinoa más alto

Papaya

0.68 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.68 g in Papaya (+7.5 g, +1094%).

CarbohidratosQuinoa más alto

Papaya

15.7 g6% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 15.7 g in Papaya (+23.7 g, +151%).

Fibra DietéticaQuinoa más alto

Papaya

2.5 g9% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 2.5 g in Papaya (+2.7 g, +110%).

Grasa TotalQuinoa más alto

Papaya

0.38 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.38 g in Papaya (+3.2 g, +842%).

AzúcaresPapaya más alto

Papaya

11.3 g23% VD

Quinoa

1.6 g3% VD

Papaya provides 11.3 g vs 1.6 g in Quinoa (Cooked) (+9.7 g, +605%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

88.3 mg98% VD

Quinoa

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina APapaya más alto

Papaya

68 µg8% VD

Quinoa

1.9 µg

Papaya provides 68 µg vs 1.9 µg in Quinoa (Cooked) (+66 µg, +3584%).

Vitamina DSimilar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Papaya

0.44 mg3% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Papaya (+0.73 mg, +168%).

Vitamina KPapaya más alto

Papaya

3.8 µg3% VD

Quinoa

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoQuinoa más alto

Papaya

54 µg13% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 54 µg in Papaya (+24 µg, +45%).

Vitamina B1 (Tiamina)Quinoa más alto

Papaya

0.03 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa más alto

Papaya

0.04 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Papaya (+0.16 mg, +420%).

Vitamina B3 (Niacina)Quinoa más alto

Papaya

0.52 mg3% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.52 mg in Papaya (+0.24 mg, +47%).

Vitamina B5Quinoa más alto

Papaya

0.28 mg6% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +52%).

Vitamina B6Quinoa más alto

Papaya

0.06 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +313%).

Vitamina B12Similar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Papaya

11.6 mg1% VD

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 11.6 mg in Papaya (+1.4 mg, +12%).

PotasioQuinoa más alto

Papaya

264 mg6% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 264 mg in Papaya (+54.3 mg, +21%).

CalcioQuinoa más alto

Papaya

29.0 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 29.0 mg in Papaya (+2.5 mg, +8%).

HierroQuinoa más alto

Papaya

0.36 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Papaya (+2.4 mg, +660%).

MagnesioQuinoa más alto

Papaya

30.5 mg7% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 30.5 mg in Papaya (+88.0 mg, +289%).

FósforoQuinoa más alto

Papaya

14.5 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 14.5 mg in Papaya (+267 mg, +1839%).

ZincQuinoa más alto

Papaya

0.12 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.12 mg in Papaya (+1.9 mg, +1638%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Papaya

0.12 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.12 g in Papaya (+0.31 g, +267%).

Nutriente

PapayaAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa más alto

Papaya

1.1 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Papaya (+2.6 g, +233%).

CarbohidratosPapaya más alto

Papaya

25.2 g9% VD

Quinoa

17.7 g6% VD

Papaya provides 25.2 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +43%).

Fibra DietéticaPapaya más alto

Papaya

4.0 g14% VD

Quinoa

2.3 g8% VD

Papaya provides 4.0 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +70%).

Grasa TotalQuinoa más alto

Papaya

0.61 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.61 g in Papaya (+0.99 g, +163%).

AzúcaresPapaya más alto

Papaya

18.2 g36% VD

Quinoa

0.72 g1% VD

Papaya provides 18.2 g vs 0.72 g in Quinoa (Cooked) (+17.5 g, +2423%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

142 mg158% VD

Quinoa

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina APapaya más alto

Papaya

110 µg12% VD

Quinoa

0.8 µg

Papaya provides 110 µg vs 0.8 µg in Quinoa (Cooked) (+109 µg, +13094%).

Vitamina DSimilar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Papaya

0.70 mg5% VD

Quinoa

0.52 mg3% VD

Papaya provides 0.70 mg vs 0.52 mg in Quinoa (Cooked) (+0.18 mg, +34%).

Vitamina KPapaya más alto

Papaya

6.1 µg5% VD

Quinoa

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Ácido FólicoPapaya más alto

Papaya

86 µg22% VD

Quinoa

35 µg9% VD

Papaya provides 86 µg vs 35 µg in Quinoa (Cooked) (+51 µg, +147%).

Vitamina B1 (Tiamina)Similar

Papaya

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Similar

Papaya

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya más alto

Papaya

0.83 mg5% VD

Quinoa

0.34 mg2% VD

Papaya provides 0.83 mg vs 0.34 mg in Quinoa (Cooked) (+0.49 mg, +143%).

Vitamina B5Papaya más alto

Papaya

0.45 mg9% VD

Quinoa

0.19 mg4% VD

Papaya provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +135%).

Vitamina B6Similar

Papaya

0.09 mg5% VD

Quinoa

0.10 mg6% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

18.6 mg1% VD

Quinoa

5.8 mg

Papaya provides 18.6 mg vs 5.8 mg in Quinoa (Cooked) (+12.8 mg, +221%).

PotasioPapaya más alto

Papaya

424 mg9% VD

Quinoa

143 mg3% VD

Papaya provides 424 mg vs 143 mg in Quinoa (Cooked) (+281 mg, +197%).

CalcioPapaya más alto

Papaya

46.6 mg4% VD

Quinoa

14.1 mg1% VD

Papaya provides 46.6 mg vs 14.1 mg in Quinoa (Cooked) (+32.5 mg, +230%).

HierroQuinoa más alto

Papaya

0.58 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Papaya (+0.65 mg, +112%).

MagnesioQuinoa más alto

Papaya

48.9 mg12% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 48.9 mg in Papaya (+4.2 mg, +9%).

FósforoQuinoa más alto

Papaya

23.3 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 23.3 mg in Papaya (+103 mg, +441%).

ZincQuinoa más alto

Papaya

0.19 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.19 mg in Papaya (+0.72 mg, +385%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papaya

0.19 g1% VD

Quinoa

0.19 g1% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.19 g).

Nutriente

PapayaNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Papaya

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa más alto

Papaya

3.3 g7% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.3 g in Papaya (+7.7 g, +235%).

CarbohidratosPapaya más alto

Papaya

75.5 g27% VD

Quinoa

53.3 g19% VD

Papaya provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

Fibra DietéticaPapaya más alto

Papaya

11.9 g42% VD

Quinoa

7.0 g25% VD

Papaya provides 11.9 g vs 7.0 g in Quinoa (Cooked) (+4.9 g, +70%).

Grasa TotalQuinoa más alto

Papaya

1.8 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Papaya (+3.0 g, +164%).

AzúcaresPapaya más alto

Papaya

54.6 g109% VD

Quinoa

2.2 g4% VD

Papaya provides 54.6 g vs 2.2 g in Quinoa (Cooked) (+52.4 g, +2410%).

Vitaminas12 nutrientes

Vitamina CPapaya más alto

Papaya

425 mg472% VD

Quinoa

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina APapaya más alto

Papaya

328 µg36% VD

Quinoa

2.5 µg

Papaya provides 328 µg vs 2.5 µg in Quinoa (Cooked) (+326 µg, +13022%).

Vitamina DSimilar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya más alto

Papaya

2.1 mg14% VD

Quinoa

1.6 mg11% VD

Papaya provides 2.1 mg vs 1.6 mg in Quinoa (Cooked) (+0.52 mg, +33%).

Vitamina KPapaya más alto

Papaya

18 µg15% VD

Quinoa

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Ácido FólicoPapaya más alto

Papaya

258 µg65% VD

Quinoa

105 µg26% VD

Papaya provides 258 µg vs 105 µg in Quinoa (Cooked) (+153 µg, +146%).

Vitamina B1 (Tiamina)Quinoa más alto

Papaya

0.16 mg13% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +67%).

Vitamina B2 (Riboflavina)Quinoa más alto

Papaya

0.19 mg14% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Vitamina B3 (Niacina)Papaya más alto

Papaya

2.5 mg16% VD

Quinoa

1.0 mg6% VD

Papaya provides 2.5 mg vs 1.0 mg in Quinoa (Cooked) (+1.5 mg, +142%).

Vitamina B5Papaya más alto

Papaya

1.3 mg27% VD

Quinoa

0.57 mg11% VD

Papaya provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.76 mg, +134%).

Vitamina B6Similar

Papaya

0.27 mg16% VD

Quinoa

0.31 mg18% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Similar

Papaya

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioPapaya más alto

Papaya

55.8 mg2% VD

Quinoa

17.5 mg1% VD

Papaya provides 55.8 mg vs 17.5 mg in Quinoa (Cooked) (+38.3 mg, +219%).

PotasioPapaya más alto

Papaya

1,270 mg27% VD

Quinoa

430 mg9% VD

Papaya provides 1,270 mg vs 430 mg in Quinoa (Cooked) (+840 mg, +195%).

CalcioPapaya más alto

Papaya

140 mg11% VD

Quinoa

42.5 mg3% VD

Papaya provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.1 mg, +228%).

HierroQuinoa más alto

Papaya

1.7 mg10% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Papaya (+2.0 mg, +113%).

MagnesioQuinoa más alto

Papaya

147 mg35% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 147 mg in Papaya (+13.4 mg, +9%).

FósforoQuinoa más alto

Papaya

69.8 mg6% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 69.8 mg in Papaya (+310 mg, +444%).

ZincQuinoa más alto

Papaya

0.56 mg5% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.56 mg in Papaya (+2.2 mg, +388%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Papaya

0.56 g3% VD

Quinoa

0.58 g3% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.56 g).

Papaya vs Quinoa

Papaya

Quinoa

Nutritional Takeaways

Resumen de la Comparación