Compare Nutrição Lado a Lado

Mamão vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-64%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).

Mais Proteína

+836%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

Mais Fibras

+65%

Quinoa

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Mais Vitamina C

Mamão

Papaya provides 60.9 mg vs 0 mg in Quinoa (Cooked) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mamão100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Mamão

43 kcal2% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 43 kcal in Papaya (+77 kcal, +179%).

ProteínaQuinoa mais alto

Mamão

0.47 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).

CarboidratosQuinoa mais alto

Mamão

10.8 g4% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 10.8 g in Papaya (+10.5 g, +97%).

Fibra AlimentarQuinoa mais alto

Mamão

1.7 g6% VD

Quinoa

2.8 g10% VD

Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).

Gordura TotalQuinoa mais alto

Mamão

0.26 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.26 g in Papaya (+1.7 g, +638%).

AçúcaresMamão mais alto

Mamão

7.8 g16% VD

Quinoa

0.87 g2% VD

Papaya provides 7.8 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +799%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

60.9 mg68% VD

Quinoa

0 mg

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

47 µg5% VD

Quinoa

1.0 µg

Papaya provides 47 µg vs 1.0 µg in Quinoa (Cooked) (+46 µg, +4600%).

Vitamina DSemelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Mamão

0.30 mg2% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.30 mg in Papaya (+0.33 mg, +110%).

Vitamina KMamão mais alto

Mamão

2.6 µg2% VD

Quinoa

0 µg

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Mamão

37 µg9% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 37 µg in Papaya (+5.0 µg, +14%).

Vitamina B1 (Tiamina)Quinoa mais alto

Mamão

0.02 mg2% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Mamão

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Mamão

0.36 mg2% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.36 mg in Papaya (+0.05 mg, +15%).

Vitamina B5Semelhante

Mamão

0.19 mg4% VD

Quinoa

0.23 mg5% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).

Vitamina B6Quinoa mais alto

Mamão

0.04 mg2% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).

Vitamina B12Semelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

8.0 mg

Quinoa

7.0 mg

Papaya provides 8.0 mg vs 7.0 mg in Quinoa (Cooked) (+1.0 mg, +14%).

PotássioMamão mais alto

Mamão

182 mg4% VD

Quinoa

172 mg4% VD

Papaya provides 182 mg vs 172 mg in Quinoa (Cooked) (+10.0 mg, +6%).

CálcioMamão mais alto

Mamão

20.0 mg2% VD

Quinoa

17.0 mg1% VD

Papaya provides 20.0 mg vs 17.0 mg in Quinoa (Cooked) (+3.0 mg, +18%).

FerroQuinoa mais alto

Mamão

0.25 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Papaya (+1.2 mg, +496%).

MagnésioQuinoa mais alto

Mamão

21.0 mg5% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Papaya (+43.0 mg, +205%).

FósforoQuinoa mais alto

Mamão

10.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 10.0 mg in Papaya (+142 mg, +1420%).

ZincoQuinoa mais alto

Mamão

0.08 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1263%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Mamão

0.08 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.08 g in Papaya (+0.15 g, +188%).

Nutriente

Mamão145 g (1 cup chunks (145 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Mamão

62 kcal3% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 62 kcal in Papaya (+160 kcal, +256%).

ProteínaQuinoa mais alto

Mamão

0.68 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.68 g in Papaya (+7.5 g, +1094%).

CarboidratosQuinoa mais alto

Mamão

15.7 g6% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 15.7 g in Papaya (+23.7 g, +151%).

Fibra AlimentarQuinoa mais alto

Mamão

2.5 g9% VD

Quinoa

5.2 g19% VD

Quinoa (Cooked) provides 5.2 g vs 2.5 g in Papaya (+2.7 g, +110%).

Gordura TotalQuinoa mais alto

Mamão

0.38 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.38 g in Papaya (+3.2 g, +842%).

AçúcaresMamão mais alto

Mamão

11.3 g23% VD

Quinoa

1.6 g3% VD

Papaya provides 11.3 g vs 1.6 g in Quinoa (Cooked) (+9.7 g, +605%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

88.3 mg98% VD

Quinoa

0 mg

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

68 µg8% VD

Quinoa

1.9 µg

Papaya provides 68 µg vs 1.9 µg in Quinoa (Cooked) (+66 µg, +3584%).

Vitamina DSemelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Mamão

0.44 mg3% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.44 mg in Papaya (+0.73 mg, +168%).

Vitamina KMamão mais alto

Mamão

3.8 µg3% VD

Quinoa

0 µg

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Mamão

54 µg13% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 54 µg in Papaya (+24 µg, +45%).

Vitamina B1 (Tiamina)Quinoa mais alto

Mamão

0.03 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Mamão

0.04 mg3% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.04 mg in Papaya (+0.16 mg, +420%).

Vitamina B3 (Niacina)Quinoa mais alto

Mamão

0.52 mg3% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.52 mg in Papaya (+0.24 mg, +47%).

Vitamina B5Quinoa mais alto

Mamão

0.28 mg6% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.28 mg in Papaya (+0.14 mg, +52%).

Vitamina B6Quinoa mais alto

Mamão

0.06 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.06 mg in Papaya (+0.17 mg, +313%).

Vitamina B12Semelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Mamão

11.6 mg1% VD

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 11.6 mg in Papaya (+1.4 mg, +12%).

PotássioQuinoa mais alto

Mamão

264 mg6% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 264 mg in Papaya (+54.3 mg, +21%).

CálcioQuinoa mais alto

Mamão

29.0 mg2% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 29.0 mg in Papaya (+2.5 mg, +8%).

FerroQuinoa mais alto

Mamão

0.36 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.36 mg in Papaya (+2.4 mg, +660%).

MagnésioQuinoa mais alto

Mamão

30.5 mg7% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 30.5 mg in Papaya (+88.0 mg, +289%).

FósforoQuinoa mais alto

Mamão

14.5 mg1% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 14.5 mg in Papaya (+267 mg, +1839%).

ZincoQuinoa mais alto

Mamão

0.12 mg1% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.12 mg in Papaya (+1.9 mg, +1638%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Mamão

0.12 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.12 g in Papaya (+0.31 g, +267%).

Nutriente

MamãoAmount per 100 kcal (233 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Mamão

1.1 g2% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 1.1 g in Papaya (+2.6 g, +233%).

CarboidratosMamão mais alto

Mamão

25.2 g9% VD

Quinoa

17.7 g6% VD

Papaya provides 25.2 g vs 17.7 g in Quinoa (Cooked) (+7.5 g, +43%).

Fibra AlimentarMamão mais alto

Mamão

4.0 g14% VD

Quinoa

2.3 g8% VD

Papaya provides 4.0 g vs 2.3 g in Quinoa (Cooked) (+1.6 g, +70%).

Gordura TotalQuinoa mais alto

Mamão

0.61 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.61 g in Papaya (+0.99 g, +163%).

AçúcaresMamão mais alto

Mamão

18.2 g36% VD

Quinoa

0.72 g1% VD

Papaya provides 18.2 g vs 0.72 g in Quinoa (Cooked) (+17.5 g, +2423%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

142 mg158% VD

Quinoa

0 mg

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

110 µg12% VD

Quinoa

0.8 µg

Papaya provides 110 µg vs 0.8 µg in Quinoa (Cooked) (+109 µg, +13094%).

Vitamina DSemelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.70 mg5% VD

Quinoa

0.52 mg3% VD

Papaya provides 0.70 mg vs 0.52 mg in Quinoa (Cooked) (+0.18 mg, +34%).

Vitamina KMamão mais alto

Mamão

6.1 µg5% VD

Quinoa

0 µg

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Ácido FólicoMamão mais alto

Mamão

86 µg22% VD

Quinoa

35 µg9% VD

Papaya provides 86 µg vs 35 µg in Quinoa (Cooked) (+51 µg, +147%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.05 mg4% VD

Quinoa

0.09 mg7% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.83 mg5% VD

Quinoa

0.34 mg2% VD

Papaya provides 0.83 mg vs 0.34 mg in Quinoa (Cooked) (+0.49 mg, +143%).

Vitamina B5Mamão mais alto

Mamão

0.45 mg9% VD

Quinoa

0.19 mg4% VD

Papaya provides 0.45 mg vs 0.19 mg in Quinoa (Cooked) (+0.26 mg, +135%).

Vitamina B6Semelhante

Mamão

0.09 mg5% VD

Quinoa

0.10 mg6% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

18.6 mg1% VD

Quinoa

5.8 mg

Papaya provides 18.6 mg vs 5.8 mg in Quinoa (Cooked) (+12.8 mg, +221%).

PotássioMamão mais alto

Mamão

424 mg9% VD

Quinoa

143 mg3% VD

Papaya provides 424 mg vs 143 mg in Quinoa (Cooked) (+281 mg, +197%).

CálcioMamão mais alto

Mamão

46.6 mg4% VD

Quinoa

14.1 mg1% VD

Papaya provides 46.6 mg vs 14.1 mg in Quinoa (Cooked) (+32.5 mg, +230%).

FerroQuinoa mais alto

Mamão

0.58 mg3% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.58 mg in Papaya (+0.65 mg, +112%).

MagnésioQuinoa mais alto

Mamão

48.9 mg12% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 48.9 mg in Papaya (+4.2 mg, +9%).

FósforoQuinoa mais alto

Mamão

23.3 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 23.3 mg in Papaya (+103 mg, +441%).

ZincoQuinoa mais alto

Mamão

0.19 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.19 mg in Papaya (+0.72 mg, +385%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mamão

0.19 g1% VD

Quinoa

0.19 g1% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.19 g).

Nutriente

MamãoNormalized to 300 kcal (698 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Mamão

3.3 g7% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 3.3 g in Papaya (+7.7 g, +235%).

CarboidratosMamão mais alto

Mamão

75.5 g27% VD

Quinoa

53.3 g19% VD

Papaya provides 75.5 g vs 53.3 g in Quinoa (Cooked) (+22.3 g, +42%).

Fibra AlimentarMamão mais alto

Mamão

11.9 g42% VD

Quinoa

7.0 g25% VD

Papaya provides 11.9 g vs 7.0 g in Quinoa (Cooked) (+4.9 g, +70%).

Gordura TotalQuinoa mais alto

Mamão

1.8 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.8 g in Papaya (+3.0 g, +164%).

AçúcaresMamão mais alto

Mamão

54.6 g109% VD

Quinoa

2.2 g4% VD

Papaya provides 54.6 g vs 2.2 g in Quinoa (Cooked) (+52.4 g, +2410%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

425 mg472% VD

Quinoa

0 mg

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamina AMamão mais alto

Mamão

328 µg36% VD

Quinoa

2.5 µg

Papaya provides 328 µg vs 2.5 µg in Quinoa (Cooked) (+326 µg, +13022%).

Vitamina DSemelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

2.1 mg14% VD

Quinoa

1.6 mg11% VD

Papaya provides 2.1 mg vs 1.6 mg in Quinoa (Cooked) (+0.52 mg, +33%).

Vitamina KMamão mais alto

Mamão

18 µg15% VD

Quinoa

0 µg

Papaya has higher vitamin k (18 µg vs 0 µg).

Ácido FólicoMamão mais alto

Mamão

258 µg65% VD

Quinoa

105 µg26% VD

Papaya provides 258 µg vs 105 µg in Quinoa (Cooked) (+153 µg, +146%).

Vitamina B1 (Tiamina)Quinoa mais alto

Mamão

0.16 mg13% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.16 mg in Papaya (+0.11 mg, +67%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Mamão

0.19 mg14% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Papaya (+0.09 mg, +46%).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

2.5 mg16% VD

Quinoa

1.0 mg6% VD

Papaya provides 2.5 mg vs 1.0 mg in Quinoa (Cooked) (+1.5 mg, +142%).

Vitamina B5Mamão mais alto

Mamão

1.3 mg27% VD

Quinoa

0.57 mg11% VD

Papaya provides 1.3 mg vs 0.57 mg in Quinoa (Cooked) (+0.76 mg, +134%).

Vitamina B6Semelhante

Mamão

0.27 mg16% VD

Quinoa

0.31 mg18% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.27 mg).

Vitamina B12Semelhante

Mamão

0 µg

Quinoa

0 µg

Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

55.8 mg2% VD

Quinoa

17.5 mg1% VD

Papaya provides 55.8 mg vs 17.5 mg in Quinoa (Cooked) (+38.3 mg, +219%).

PotássioMamão mais alto

Mamão

1,270 mg27% VD

Quinoa

430 mg9% VD

Papaya provides 1,270 mg vs 430 mg in Quinoa (Cooked) (+840 mg, +195%).

CálcioMamão mais alto

Mamão

140 mg11% VD

Quinoa

42.5 mg3% VD

Papaya provides 140 mg vs 42.5 mg in Quinoa (Cooked) (+97.1 mg, +228%).

FerroQuinoa mais alto

Mamão

1.7 mg10% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 1.7 mg in Papaya (+2.0 mg, +113%).

MagnésioQuinoa mais alto

Mamão

147 mg35% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 147 mg in Papaya (+13.4 mg, +9%).

FósforoQuinoa mais alto

Mamão

69.8 mg6% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 69.8 mg in Papaya (+310 mg, +444%).

ZincoQuinoa mais alto

Mamão

0.56 mg5% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.56 mg in Papaya (+2.2 mg, +388%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mamão

0.56 g3% VD

Quinoa

0.58 g3% VD

Both Papaya and Quinoa (Cooked) provide similar amounts of saturated fat (0.56 g).

Mamão vs Quinoa

Mamão

Quinoa

Nutritional Takeaways

Resumo da Comparação