파파야 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 120 kcal, 77 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).
Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).
Papaya provides 60.9 mg vs 0 mg in Quinoa (Cooked) (+60.9 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 43 kcal in Papaya (+77 kcal, +179%).
Quinoa (Cooked) provides 4.4 g vs 0.47 g in Papaya (+3.9 g, +836%).
Quinoa (Cooked) provides 21.3 g vs 10.8 g in Papaya (+10.5 g, +97%).
Quinoa (Cooked) provides 2.8 g vs 1.7 g in Papaya (+1.1 g, +65%).
Quinoa (Cooked) provides 1.9 g vs 0.26 g in Papaya (+1.7 g, +638%).
Papaya provides 7.8 g vs 0.87 g in Quinoa (Cooked) (+7.0 g, +799%).
비타민12 영양소
Papaya has higher vitamin c (60.9 mg vs 0 mg).
Papaya provides 47 µg vs 1.0 µg in Quinoa (Cooked) (+46 µg, +4600%).
Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.30 mg in Papaya (+0.33 mg, +110%).
Papaya has higher vitamin k (2.6 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 37 µg in Papaya (+5.0 µg, +14%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.36 mg in Papaya (+0.05 mg, +15%).
Both Papaya and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.19 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.04 mg).
Both Papaya and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Papaya provides 8.0 mg vs 7.0 mg in Quinoa (Cooked) (+1.0 mg, +14%).
Papaya provides 182 mg vs 172 mg in Quinoa (Cooked) (+10.0 mg, +6%).
Papaya provides 20.0 mg vs 17.0 mg in Quinoa (Cooked) (+3.0 mg, +18%).
Quinoa (Cooked) provides 1.5 mg vs 0.25 mg in Papaya (+1.2 mg, +496%).
Quinoa (Cooked) provides 64.0 mg vs 21.0 mg in Papaya (+43.0 mg, +205%).
Quinoa (Cooked) provides 152 mg vs 10.0 mg in Papaya (+142 mg, +1420%).
Quinoa (Cooked) provides 1.1 mg vs 0.08 mg in Papaya (+1.0 mg, +1263%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.08 g in Papaya (+0.15 g, +188%).