Papaya vs Tofu (Firm)

Tofu (Firm) provides 83 kcal vs 43 kcal in Papaya (+40 kcal, +93%).

Papaya provides 10.8 g vs 1.9 g in Tofu (Firm) (+8.9 g, +476%).

Tofu (Firm) provides 5.3 g vs 0.26 g in Papaya (+5.0 g, +1923%).

Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Papaya provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Papaya provides 0.36 mg vs 0.20 mg in Tofu (Firm) (+0.16 mg, +83%).

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Tofu (Firm) provides 9.0 mg vs 8.0 mg in Papaya (+1.0 mg, +13%).

Tofu (Firm) provides 282 mg vs 20.0 mg in Papaya (+262 mg, +1310%).

Tofu (Firm) provides 37.0 mg vs 21.0 mg in Papaya (+16.0 mg, +76%).

Tofu (Firm) provides 0.89 mg vs 0.08 mg in Papaya (+0.81 mg, +1013%).

Tofu (Firm) provides 0.79 g vs 0.08 g in Papaya (+0.71 g, +888%).

Tofu (Firm) provides 105 kcal vs 62 kcal in Papaya (+42 kcal, +68%).

Papaya provides 15.7 g vs 2.4 g in Tofu (Firm) (+13.3 g, +562%).

Tofu (Firm) provides 6.6 g vs 0.38 g in Papaya (+6.3 g, +1658%).

Papaya provides 88.3 mg vs 0.13 mg in Tofu (Firm) (+88.2 mg, +69983%).

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Papaya provides 3.8 µg vs 3.0 µg in Tofu (Firm) (+0.7 µg, +25%).

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Papaya provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.27 mg, +111%).

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Both Papaya and Tofu (Firm) provide similar amounts of sodium (11.6 mg).

Tofu (Firm) provides 355 mg vs 29.0 mg in Papaya (+326 mg, +1125%).

Tofu (Firm) provides 46.6 mg vs 30.5 mg in Papaya (+16.2 mg, +53%).

Tofu (Firm) provides 1.1 mg vs 0.12 mg in Papaya (+1.0 mg, +867%).

Tofu (Firm) provides 1.00 g vs 0.12 g in Papaya (+0.88 g, +758%).

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

Papaya provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1017%).

Tofu (Firm) provides 6.3 g vs 0.61 g in Papaya (+5.7 g, +942%).

Papaya provides 142 mg vs 0.12 mg in Tofu (Firm) (+142 mg, +118147%).

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Papaya provides 6.1 µg vs 2.9 µg in Tofu (Firm) (+3.2 µg, +110%).

Both Papaya and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Papaya provides 0.83 mg vs 0.23 mg in Tofu (Firm) (+0.60 mg, +255%).

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Papaya provides 18.6 mg vs 10.8 mg in Tofu (Firm) (+7.8 mg, +73%).

Tofu (Firm) provides 338 mg vs 46.6 mg in Papaya (+292 mg, +626%).

Papaya provides 48.9 mg vs 44.4 mg in Tofu (Firm) (+4.5 mg, +10%).

Tofu (Firm) provides 1.1 mg vs 0.19 mg in Papaya (+0.88 mg, +473%).

Tofu (Firm) provides 0.95 g vs 0.19 g in Papaya (+0.76 g, +409%).

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

Papaya provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

Tofu (Firm) provides 19.0 g vs 1.8 g in Papaya (+17.2 g, +946%).

Papaya provides 425 mg vs 0.36 mg in Tofu (Firm) (+425 mg, +117651%).

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Papaya provides 18 µg vs 8.7 µg in Tofu (Firm) (+9.5 µg, +109%).

Tofu (Firm) provides 0.29 mg vs 0.16 mg in Papaya (+0.13 mg, +82%).

Papaya provides 2.5 mg vs 0.70 mg in Tofu (Firm) (+1.8 mg, +254%).

Papaya provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +56%).

Papaya provides 55.8 mg vs 32.5 mg in Tofu (Firm) (+23.4 mg, +72%).

Tofu (Firm) provides 1,018 mg vs 140 mg in Papaya (+878 mg, +629%).

Papaya provides 147 mg vs 134 mg in Tofu (Firm) (+13.0 mg, +10%).

Tofu (Firm) provides 3.2 mg vs 0.56 mg in Papaya (+2.7 mg, +475%).

Tofu (Firm) provides 2.9 g vs 0.56 g in Papaya (+2.3 g, +411%).