Nährwerte im Vergleich

Papaya vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Papaya

43Kalorien

0.5Protein

1.7Ballaststoffe

60.9Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).

Mehr Protein

+2023%

Tofu

Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).

Mehr Ballaststoffe

+89%

Papaya

Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).

Mehr Vitamin C

+60800%

Papaya

Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).

Comparing per 100 g standard edible portion.

Nährstoff

Papaya100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Papaya

43 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 43 kcal in Papaya (+40 kcal, +93%).

ProteinTofu höher

Papaya

0.47 g1% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).

KohlenhydratePapaya höher

Papaya

10.8 g4% TB

Tofu

1.9 g1% TB

Papaya provides 10.8 g vs 1.9 g in Tofu (Firm) (+8.9 g, +476%).

BallaststoffePapaya höher

Papaya

1.7 g6% TB

Tofu

0.90 g3% TB

Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).

GesamtfettTofu höher

Papaya

0.26 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.26 g in Papaya (+5.0 g, +1923%).

ZuckerPapaya höher

Papaya

7.8 g16% TB

Tofu

0.62 g1% TB

Papaya provides 7.8 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1161%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

60.9 mg68% TB

Tofu

0.10 mg

Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).

Vitamin APapaya höher

Papaya

47 µg5% TB

Tofu

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.30 mg2% TB

Tofu

0.01 mg

Papaya provides 0.30 mg vs 0.01 mg in Tofu (Firm) (+0.29 mg, +2900%).

Vitamin KPapaya höher

Papaya

2.6 µg2% TB

Tofu

2.4 µg2% TB

Papaya provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

FolsäurePapaya höher

Papaya

37 µg9% TB

Tofu

19 µg5% TB

Papaya provides 37 µg vs 19 µg in Tofu (Firm) (+18 µg, +95%).

Vitamin B1 (Thiamin)Tofu höher

Papaya

0.02 mg2% TB

Tofu

0.08 mg7% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.03 mg2% TB

Tofu

0.05 mg4% TB

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.36 mg2% TB

Tofu

0.20 mg1% TB

Papaya provides 0.36 mg vs 0.20 mg in Tofu (Firm) (+0.16 mg, +83%).

Vitamin B5Papaya höher

Papaya

0.19 mg4% TB

Tofu

0.07 mg1% TB

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamin B6Ähnlich

Papaya

0.04 mg2% TB

Tofu

0.05 mg3% TB

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumTofu höher

Papaya

8.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 8.0 mg in Papaya (+1.0 mg, +13%).

KaliumPapaya höher

Papaya

182 mg4% TB

Tofu

148 mg3% TB

Papaya provides 182 mg vs 148 mg in Tofu (Firm) (+34.0 mg, +23%).

CalciumTofu höher

Papaya

20.0 mg2% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 20.0 mg in Papaya (+262 mg, +1310%).

EisenTofu höher

Papaya

0.25 mg1% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.25 mg in Papaya (+1.8 mg, +716%).

MagnesiumTofu höher

Papaya

21.0 mg5% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 21.0 mg in Papaya (+16.0 mg, +76%).

PhosphorTofu höher

Papaya

10.0 mg1% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 10.0 mg in Papaya (+111 mg, +1110%).

ZinkTofu höher

Papaya

0.08 mg1% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.08 mg in Papaya (+0.81 mg, +1013%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Papaya

0.08 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.08 g in Papaya (+0.71 g, +888%).

Nährstoff

Papaya145 g (1 cup chunks (145 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Papaya

62 kcal3% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 62 kcal in Papaya (+42 kcal, +68%).

ProteinTofu höher

Papaya

0.68 g1% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 0.68 g in Papaya (+11.9 g, +1745%).

KohlenhydratePapaya höher

Papaya

15.7 g6% TB

Tofu

2.4 g1% TB

Papaya provides 15.7 g vs 2.4 g in Tofu (Firm) (+13.3 g, +562%).

BallaststoffePapaya höher

Papaya

2.5 g9% TB

Tofu

1.1 g4% TB

Papaya provides 2.5 g vs 1.1 g in Tofu (Firm) (+1.3 g, +117%).

GesamtfettTofu höher

Papaya

0.38 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.38 g in Papaya (+6.3 g, +1658%).

ZuckerPapaya höher

Papaya

11.3 g23% TB

Tofu

0.78 g2% TB

Papaya provides 11.3 g vs 0.78 g in Tofu (Firm) (+10.6 g, +1351%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

88.3 mg98% TB

Tofu

0.13 mg

Papaya provides 88.3 mg vs 0.13 mg in Tofu (Firm) (+88.2 mg, +69983%).

Vitamin APapaya höher

Papaya

68 µg8% TB

Tofu

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.44 mg3% TB

Tofu

0.01 mg

Papaya provides 0.44 mg vs 0.01 mg in Tofu (Firm) (+0.42 mg, +3352%).

Vitamin KPapaya höher

Papaya

3.8 µg3% TB

Tofu

3.0 µg3% TB

Papaya provides 3.8 µg vs 3.0 µg in Tofu (Firm) (+0.7 µg, +25%).

FolsäurePapaya höher

Papaya

54 µg13% TB

Tofu

24 µg6% TB

Papaya provides 54 µg vs 24 µg in Tofu (Firm) (+30 µg, +124%).

Vitamin B1 (Thiamin)Tofu höher

Papaya

0.03 mg3% TB

Tofu

0.10 mg9% TB

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.04 mg3% TB

Tofu

0.07 mg5% TB

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.52 mg3% TB

Tofu

0.25 mg2% TB

Papaya provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.27 mg, +111%).

Vitamin B5Papaya höher

Papaya

0.28 mg6% TB

Tofu

0.09 mg2% TB

Papaya provides 0.28 mg vs 0.09 mg in Tofu (Firm) (+0.19 mg, +223%).

Vitamin B6Ähnlich

Papaya

0.06 mg3% TB

Tofu

0.06 mg3% TB

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Papaya

11.6 mg1% TB

Tofu

11.3 mg

Both Papaya and Tofu (Firm) provide similar amounts of sodium (11.6 mg).

KaliumPapaya höher

Papaya

264 mg6% TB

Tofu

186 mg4% TB

Papaya provides 264 mg vs 186 mg in Tofu (Firm) (+77.4 mg, +42%).

CalciumTofu höher

Papaya

29.0 mg2% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 29.0 mg in Papaya (+326 mg, +1125%).

EisenTofu höher

Papaya

0.36 mg2% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +609%).

MagnesiumTofu höher

Papaya

30.5 mg7% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 30.5 mg in Papaya (+16.2 mg, +53%).

PhosphorTofu höher

Papaya

14.5 mg1% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 14.5 mg in Papaya (+138 mg, +951%).

ZinkTofu höher

Papaya

0.12 mg1% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.12 mg in Papaya (+1.0 mg, +867%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Papaya

0.12 g1% TB

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.12 g in Papaya (+0.88 g, +758%).

Nährstoff

PapayaAmount per 100 kcal (233 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

100 kcal5% TB

Tofu

100 kcal5% TB

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Papaya

1.1 g2% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 1.1 g in Papaya (+10.9 g, +994%).

KohlenhydratePapaya höher

Papaya

25.2 g9% TB

Tofu

2.3 g1% TB

Papaya provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1017%).

BallaststoffePapaya höher

Papaya

4.0 g14% TB

Tofu

1.1 g4% TB

Papaya provides 4.0 g vs 1.1 g in Tofu (Firm) (+2.9 g, +267%).

GesamtfettTofu höher

Papaya

0.61 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 0.61 g in Papaya (+5.7 g, +942%).

ZuckerPapaya höher

Papaya

18.2 g36% TB

Tofu

0.74 g1% TB

Papaya provides 18.2 g vs 0.74 g in Tofu (Firm) (+17.5 g, +2349%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

142 mg158% TB

Tofu

0.12 mg

Papaya provides 142 mg vs 0.12 mg in Tofu (Firm) (+142 mg, +118147%).

Vitamin APapaya höher

Papaya

110 µg12% TB

Tofu

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

0.70 mg5% TB

Tofu

0.01 mg

Papaya provides 0.70 mg vs 0.01 mg in Tofu (Firm) (+0.69 mg, +5725%).

Vitamin KPapaya höher

Papaya

6.1 µg5% TB

Tofu

2.9 µg2% TB

Papaya provides 6.1 µg vs 2.9 µg in Tofu (Firm) (+3.2 µg, +110%).

FolsäurePapaya höher

Papaya

86 µg22% TB

Tofu

23 µg6% TB

Papaya provides 86 µg vs 23 µg in Tofu (Firm) (+63 µg, +278%).

Vitamin B1 (Thiamin)Ähnlich

Papaya

0.05 mg4% TB

Tofu

0.10 mg8% TB

Both Papaya and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.06 mg5% TB

Tofu

0.06 mg5% TB

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

0.83 mg5% TB

Tofu

0.23 mg1% TB

Papaya provides 0.83 mg vs 0.23 mg in Tofu (Firm) (+0.60 mg, +255%).

Vitamin B5Papaya höher

Papaya

0.45 mg9% TB

Tofu

0.08 mg2% TB

Papaya provides 0.45 mg vs 0.08 mg in Tofu (Firm) (+0.36 mg, +445%).

Vitamin B6Ähnlich

Papaya

0.09 mg5% TB

Tofu

0.06 mg3% TB

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Ähnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

18.6 mg1% TB

Tofu

10.8 mg

Papaya provides 18.6 mg vs 10.8 mg in Tofu (Firm) (+7.8 mg, +73%).

KaliumPapaya höher

Papaya

424 mg9% TB

Tofu

178 mg4% TB

Papaya provides 424 mg vs 178 mg in Tofu (Firm) (+246 mg, +139%).

CalciumTofu höher

Papaya

46.6 mg4% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 46.6 mg in Papaya (+292 mg, +626%).

EisenTofu höher

Papaya

0.58 mg3% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Papaya (+1.9 mg, +320%).

MagnesiumPapaya höher

Papaya

48.9 mg12% TB

Tofu

44.4 mg11% TB

Papaya provides 48.9 mg vs 44.4 mg in Tofu (Firm) (+4.5 mg, +10%).

PhosphorTofu höher

Papaya

23.3 mg2% TB

Tofu

145 mg12% TB

Tofu (Firm) provides 145 mg vs 23.3 mg in Papaya (+122 mg, +523%).

ZinkTofu höher

Papaya

0.19 mg2% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.19 mg in Papaya (+0.88 mg, +473%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Papaya

0.19 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.19 g in Papaya (+0.76 g, +409%).

Nährstoff

PapayaNormalized to 300 kcal (698 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Papaya

300 kcal15% TB

Tofu

300 kcal15% TB

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Papaya

3.3 g7% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 3.3 g in Papaya (+32.7 g, +998%).

KohlenhydratePapaya höher

Papaya

75.5 g27% TB

Tofu

6.8 g2% TB

Papaya provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

BallaststoffePapaya höher

Papaya

11.9 g42% TB

Tofu

3.2 g12% TB

Papaya provides 11.9 g vs 3.2 g in Tofu (Firm) (+8.6 g, +265%).

GesamtfettTofu höher

Papaya

1.8 g2% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 1.8 g in Papaya (+17.2 g, +946%).

ZuckerPapaya höher

Papaya

54.6 g109% TB

Tofu

2.2 g4% TB

Papaya provides 54.6 g vs 2.2 g in Tofu (Firm) (+52.3 g, +2339%).

Vitamine12 Nährstoffe

Vitamin CPapaya höher

Papaya

425 mg472% TB

Tofu

0.36 mg

Papaya provides 425 mg vs 0.36 mg in Tofu (Firm) (+425 mg, +117651%).

Vitamin APapaya höher

Papaya

328 µg36% TB

Tofu

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DÄhnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EPapaya höher

Papaya

2.1 mg14% TB

Tofu

0.04 mg

Papaya provides 2.1 mg vs 0.04 mg in Tofu (Firm) (+2.1 mg, +5701%).

Vitamin KPapaya höher

Papaya

18 µg15% TB

Tofu

8.7 µg7% TB

Papaya provides 18 µg vs 8.7 µg in Tofu (Firm) (+9.5 µg, +109%).

FolsäurePapaya höher

Papaya

258 µg65% TB

Tofu

69 µg17% TB

Papaya provides 258 µg vs 69 µg in Tofu (Firm) (+190 µg, +277%).

Vitamin B1 (Thiamin)Tofu höher

Papaya

0.16 mg13% TB

Tofu

0.29 mg24% TB

Tofu (Firm) provides 0.29 mg vs 0.16 mg in Papaya (+0.13 mg, +82%).

Vitamin B2 (Riboflavin)Ähnlich

Papaya

0.19 mg14% TB

Tofu

0.19 mg14% TB

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamin B3 (Niacin)Papaya höher

Papaya

2.5 mg16% TB

Tofu

0.70 mg4% TB

Papaya provides 2.5 mg vs 0.70 mg in Tofu (Firm) (+1.8 mg, +254%).

Vitamin B5Papaya höher

Papaya

1.3 mg27% TB

Tofu

0.25 mg5% TB

Papaya provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +443%).

Vitamin B6Papaya höher

Papaya

0.27 mg16% TB

Tofu

0.17 mg10% TB

Papaya provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +56%).

Vitamin B12Ähnlich

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumPapaya höher

Papaya

55.8 mg2% TB

Tofu

32.5 mg1% TB

Papaya provides 55.8 mg vs 32.5 mg in Tofu (Firm) (+23.4 mg, +72%).

KaliumPapaya höher

Papaya

1,270 mg27% TB

Tofu

534 mg11% TB

Papaya provides 1,270 mg vs 534 mg in Tofu (Firm) (+736 mg, +138%).

CalciumTofu höher

Papaya

140 mg11% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 140 mg in Papaya (+878 mg, +629%).

EisenTofu höher

Papaya

1.7 mg10% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Papaya (+5.6 mg, +322%).

MagnesiumPapaya höher

Papaya

147 mg35% TB

Tofu

134 mg32% TB

Papaya provides 147 mg vs 134 mg in Tofu (Firm) (+13.0 mg, +10%).

PhosphorTofu höher

Papaya

69.8 mg6% TB

Tofu

437 mg35% TB

Tofu (Firm) provides 437 mg vs 69.8 mg in Papaya (+367 mg, +526%).

ZinkTofu höher

Papaya

0.56 mg5% TB

Tofu

3.2 mg29% TB

Tofu (Firm) provides 3.2 mg vs 0.56 mg in Papaya (+2.7 mg, +475%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Papaya

0.56 g3% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.56 g in Papaya (+2.3 g, +411%).

Papaya vs Tofu

Papaya

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs