Compare Nutrição Lado a Lado

Mamão vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean papaya half showing vibrant orange flesh and glistening black seeds

Frutas

Mamão

43Calorias

0.5Proteína

1.7Fibras

60.9Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-48%

Mamão

Papaya has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).

Mais Proteína

+2023%

Tofu

Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).

Mais Fibras

+89%

Mamão

Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).

Mais Vitamina C

+60800%

Mamão

Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).

Comparing per 100 g standard edible portion.

Nutriente

Mamão100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Mamão

43 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 43 kcal in Papaya (+40 kcal, +93%).

ProteínaTofu mais alto

Mamão

0.47 g1% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).

CarboidratosMamão mais alto

Mamão

10.8 g4% VD

Tofu

1.9 g1% VD

Papaya provides 10.8 g vs 1.9 g in Tofu (Firm) (+8.9 g, +476%).

Fibra AlimentarMamão mais alto

Mamão

1.7 g6% VD

Tofu

0.90 g3% VD

Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).

Gordura TotalTofu mais alto

Mamão

0.26 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.26 g in Papaya (+5.0 g, +1923%).

AçúcaresMamão mais alto

Mamão

7.8 g16% VD

Tofu

0.62 g1% VD

Papaya provides 7.8 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1161%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

60.9 mg68% VD

Tofu

0.10 mg

Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).

Vitamina AMamão mais alto

Mamão

47 µg5% VD

Tofu

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.30 mg2% VD

Tofu

0.01 mg

Papaya provides 0.30 mg vs 0.01 mg in Tofu (Firm) (+0.29 mg, +2900%).

Vitamina KMamão mais alto

Mamão

2.6 µg2% VD

Tofu

2.4 µg2% VD

Papaya provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Ácido FólicoMamão mais alto

Mamão

37 µg9% VD

Tofu

19 µg5% VD

Papaya provides 37 µg vs 19 µg in Tofu (Firm) (+18 µg, +95%).

Vitamina B1 (Tiamina)Tofu mais alto

Mamão

0.02 mg2% VD

Tofu

0.08 mg7% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.03 mg2% VD

Tofu

0.05 mg4% VD

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.36 mg2% VD

Tofu

0.20 mg1% VD

Papaya provides 0.36 mg vs 0.20 mg in Tofu (Firm) (+0.16 mg, +83%).

Vitamina B5Mamão mais alto

Mamão

0.19 mg4% VD

Tofu

0.07 mg1% VD

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamina B6Semelhante

Mamão

0.04 mg2% VD

Tofu

0.05 mg3% VD

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTofu mais alto

Mamão

8.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 8.0 mg in Papaya (+1.0 mg, +13%).

PotássioMamão mais alto

Mamão

182 mg4% VD

Tofu

148 mg3% VD

Papaya provides 182 mg vs 148 mg in Tofu (Firm) (+34.0 mg, +23%).

CálcioTofu mais alto

Mamão

20.0 mg2% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 20.0 mg in Papaya (+262 mg, +1310%).

FerroTofu mais alto

Mamão

0.25 mg1% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.25 mg in Papaya (+1.8 mg, +716%).

MagnésioTofu mais alto

Mamão

21.0 mg5% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 21.0 mg in Papaya (+16.0 mg, +76%).

FósforoTofu mais alto

Mamão

10.0 mg1% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 10.0 mg in Papaya (+111 mg, +1110%).

ZincoTofu mais alto

Mamão

0.08 mg1% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.08 mg in Papaya (+0.81 mg, +1013%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mamão

0.08 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.08 g in Papaya (+0.71 g, +888%).

Nutriente

Mamão145 g (1 cup chunks (145 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Mamão

62 kcal3% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 62 kcal in Papaya (+42 kcal, +68%).

ProteínaTofu mais alto

Mamão

0.68 g1% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 0.68 g in Papaya (+11.9 g, +1745%).

CarboidratosMamão mais alto

Mamão

15.7 g6% VD

Tofu

2.4 g1% VD

Papaya provides 15.7 g vs 2.4 g in Tofu (Firm) (+13.3 g, +562%).

Fibra AlimentarMamão mais alto

Mamão

2.5 g9% VD

Tofu

1.1 g4% VD

Papaya provides 2.5 g vs 1.1 g in Tofu (Firm) (+1.3 g, +117%).

Gordura TotalTofu mais alto

Mamão

0.38 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.38 g in Papaya (+6.3 g, +1658%).

AçúcaresMamão mais alto

Mamão

11.3 g23% VD

Tofu

0.78 g2% VD

Papaya provides 11.3 g vs 0.78 g in Tofu (Firm) (+10.6 g, +1351%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

88.3 mg98% VD

Tofu

0.13 mg

Papaya provides 88.3 mg vs 0.13 mg in Tofu (Firm) (+88.2 mg, +69983%).

Vitamina AMamão mais alto

Mamão

68 µg8% VD

Tofu

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.44 mg3% VD

Tofu

0.01 mg

Papaya provides 0.44 mg vs 0.01 mg in Tofu (Firm) (+0.42 mg, +3352%).

Vitamina KMamão mais alto

Mamão

3.8 µg3% VD

Tofu

3.0 µg3% VD

Papaya provides 3.8 µg vs 3.0 µg in Tofu (Firm) (+0.7 µg, +25%).

Ácido FólicoMamão mais alto

Mamão

54 µg13% VD

Tofu

24 µg6% VD

Papaya provides 54 µg vs 24 µg in Tofu (Firm) (+30 µg, +124%).

Vitamina B1 (Tiamina)Tofu mais alto

Mamão

0.03 mg3% VD

Tofu

0.10 mg9% VD

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.04 mg3% VD

Tofu

0.07 mg5% VD

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.52 mg3% VD

Tofu

0.25 mg2% VD

Papaya provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.27 mg, +111%).

Vitamina B5Mamão mais alto

Mamão

0.28 mg6% VD

Tofu

0.09 mg2% VD

Papaya provides 0.28 mg vs 0.09 mg in Tofu (Firm) (+0.19 mg, +223%).

Vitamina B6Semelhante

Mamão

0.06 mg3% VD

Tofu

0.06 mg3% VD

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mamão

11.6 mg1% VD

Tofu

11.3 mg

Both Papaya and Tofu (Firm) provide similar amounts of sodium (11.6 mg).

PotássioMamão mais alto

Mamão

264 mg6% VD

Tofu

186 mg4% VD

Papaya provides 264 mg vs 186 mg in Tofu (Firm) (+77.4 mg, +42%).

CálcioTofu mais alto

Mamão

29.0 mg2% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 29.0 mg in Papaya (+326 mg, +1125%).

FerroTofu mais alto

Mamão

0.36 mg2% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +609%).

MagnésioTofu mais alto

Mamão

30.5 mg7% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 30.5 mg in Papaya (+16.2 mg, +53%).

FósforoTofu mais alto

Mamão

14.5 mg1% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 14.5 mg in Papaya (+138 mg, +951%).

ZincoTofu mais alto

Mamão

0.12 mg1% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.12 mg in Papaya (+1.0 mg, +867%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mamão

0.12 g1% VD

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.12 g in Papaya (+0.88 g, +758%).

Nutriente

MamãoAmount per 100 kcal (233 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

100 kcal5% VD

Tofu

100 kcal5% VD

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Mamão

1.1 g2% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 1.1 g in Papaya (+10.9 g, +994%).

CarboidratosMamão mais alto

Mamão

25.2 g9% VD

Tofu

2.3 g1% VD

Papaya provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1017%).

Fibra AlimentarMamão mais alto

Mamão

4.0 g14% VD

Tofu

1.1 g4% VD

Papaya provides 4.0 g vs 1.1 g in Tofu (Firm) (+2.9 g, +267%).

Gordura TotalTofu mais alto

Mamão

0.61 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 0.61 g in Papaya (+5.7 g, +942%).

AçúcaresMamão mais alto

Mamão

18.2 g36% VD

Tofu

0.74 g1% VD

Papaya provides 18.2 g vs 0.74 g in Tofu (Firm) (+17.5 g, +2349%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

142 mg158% VD

Tofu

0.12 mg

Papaya provides 142 mg vs 0.12 mg in Tofu (Firm) (+142 mg, +118147%).

Vitamina AMamão mais alto

Mamão

110 µg12% VD

Tofu

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

0.70 mg5% VD

Tofu

0.01 mg

Papaya provides 0.70 mg vs 0.01 mg in Tofu (Firm) (+0.69 mg, +5725%).

Vitamina KMamão mais alto

Mamão

6.1 µg5% VD

Tofu

2.9 µg2% VD

Papaya provides 6.1 µg vs 2.9 µg in Tofu (Firm) (+3.2 µg, +110%).

Ácido FólicoMamão mais alto

Mamão

86 µg22% VD

Tofu

23 µg6% VD

Papaya provides 86 µg vs 23 µg in Tofu (Firm) (+63 µg, +278%).

Vitamina B1 (Tiamina)Semelhante

Mamão

0.05 mg4% VD

Tofu

0.10 mg8% VD

Both Papaya and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.06 mg5% VD

Tofu

0.06 mg5% VD

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

0.83 mg5% VD

Tofu

0.23 mg1% VD

Papaya provides 0.83 mg vs 0.23 mg in Tofu (Firm) (+0.60 mg, +255%).

Vitamina B5Mamão mais alto

Mamão

0.45 mg9% VD

Tofu

0.08 mg2% VD

Papaya provides 0.45 mg vs 0.08 mg in Tofu (Firm) (+0.36 mg, +445%).

Vitamina B6Semelhante

Mamão

0.09 mg5% VD

Tofu

0.06 mg3% VD

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Semelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

18.6 mg1% VD

Tofu

10.8 mg

Papaya provides 18.6 mg vs 10.8 mg in Tofu (Firm) (+7.8 mg, +73%).

PotássioMamão mais alto

Mamão

424 mg9% VD

Tofu

178 mg4% VD

Papaya provides 424 mg vs 178 mg in Tofu (Firm) (+246 mg, +139%).

CálcioTofu mais alto

Mamão

46.6 mg4% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 46.6 mg in Papaya (+292 mg, +626%).

FerroTofu mais alto

Mamão

0.58 mg3% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Papaya (+1.9 mg, +320%).

MagnésioMamão mais alto

Mamão

48.9 mg12% VD

Tofu

44.4 mg11% VD

Papaya provides 48.9 mg vs 44.4 mg in Tofu (Firm) (+4.5 mg, +10%).

FósforoTofu mais alto

Mamão

23.3 mg2% VD

Tofu

145 mg12% VD

Tofu (Firm) provides 145 mg vs 23.3 mg in Papaya (+122 mg, +523%).

ZincoTofu mais alto

Mamão

0.19 mg2% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.19 mg in Papaya (+0.88 mg, +473%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mamão

0.19 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.19 g in Papaya (+0.76 g, +409%).

Nutriente

MamãoNormalized to 300 kcal (698 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mamão

300 kcal15% VD

Tofu

300 kcal15% VD

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Mamão

3.3 g7% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 3.3 g in Papaya (+32.7 g, +998%).

CarboidratosMamão mais alto

Mamão

75.5 g27% VD

Tofu

6.8 g2% VD

Papaya provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

Fibra AlimentarMamão mais alto

Mamão

11.9 g42% VD

Tofu

3.2 g12% VD

Papaya provides 11.9 g vs 3.2 g in Tofu (Firm) (+8.6 g, +265%).

Gordura TotalTofu mais alto

Mamão

1.8 g2% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 1.8 g in Papaya (+17.2 g, +946%).

AçúcaresMamão mais alto

Mamão

54.6 g109% VD

Tofu

2.2 g4% VD

Papaya provides 54.6 g vs 2.2 g in Tofu (Firm) (+52.3 g, +2339%).

Vitaminas12 nutrientes

Vitamina CMamão mais alto

Mamão

425 mg472% VD

Tofu

0.36 mg

Papaya provides 425 mg vs 0.36 mg in Tofu (Firm) (+425 mg, +117651%).

Vitamina AMamão mais alto

Mamão

328 µg36% VD

Tofu

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSemelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EMamão mais alto

Mamão

2.1 mg14% VD

Tofu

0.04 mg

Papaya provides 2.1 mg vs 0.04 mg in Tofu (Firm) (+2.1 mg, +5701%).

Vitamina KMamão mais alto

Mamão

18 µg15% VD

Tofu

8.7 µg7% VD

Papaya provides 18 µg vs 8.7 µg in Tofu (Firm) (+9.5 µg, +109%).

Ácido FólicoMamão mais alto

Mamão

258 µg65% VD

Tofu

69 µg17% VD

Papaya provides 258 µg vs 69 µg in Tofu (Firm) (+190 µg, +277%).

Vitamina B1 (Tiamina)Tofu mais alto

Mamão

0.16 mg13% VD

Tofu

0.29 mg24% VD

Tofu (Firm) provides 0.29 mg vs 0.16 mg in Papaya (+0.13 mg, +82%).

Vitamina B2 (Riboflavina)Semelhante

Mamão

0.19 mg14% VD

Tofu

0.19 mg14% VD

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Mamão mais alto

Mamão

2.5 mg16% VD

Tofu

0.70 mg4% VD

Papaya provides 2.5 mg vs 0.70 mg in Tofu (Firm) (+1.8 mg, +254%).

Vitamina B5Mamão mais alto

Mamão

1.3 mg27% VD

Tofu

0.25 mg5% VD

Papaya provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +443%).

Vitamina B6Mamão mais alto

Mamão

0.27 mg16% VD

Tofu

0.17 mg10% VD

Papaya provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +56%).

Vitamina B12Semelhante

Mamão

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMamão mais alto

Mamão

55.8 mg2% VD

Tofu

32.5 mg1% VD

Papaya provides 55.8 mg vs 32.5 mg in Tofu (Firm) (+23.4 mg, +72%).

PotássioMamão mais alto

Mamão

1,270 mg27% VD

Tofu

534 mg11% VD

Papaya provides 1,270 mg vs 534 mg in Tofu (Firm) (+736 mg, +138%).

CálcioTofu mais alto

Mamão

140 mg11% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 140 mg in Papaya (+878 mg, +629%).

FerroTofu mais alto

Mamão

1.7 mg10% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Papaya (+5.6 mg, +322%).

MagnésioMamão mais alto

Mamão

147 mg35% VD

Tofu

134 mg32% VD

Papaya provides 147 mg vs 134 mg in Tofu (Firm) (+13.0 mg, +10%).

FósforoTofu mais alto

Mamão

69.8 mg6% VD

Tofu

437 mg35% VD

Tofu (Firm) provides 437 mg vs 69.8 mg in Papaya (+367 mg, +526%).

ZincoTofu mais alto

Mamão

0.56 mg5% VD

Tofu

3.2 mg29% VD

Tofu (Firm) provides 3.2 mg vs 0.56 mg in Papaya (+2.7 mg, +475%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Mamão

0.56 g3% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.56 g in Papaya (+2.3 g, +411%).

Mamão vs Tofu

Mamão

Tofu

Nutritional Takeaways

Resumo da Comparação