Confronta la Nutrizione Fianco a Fianco

Papaya vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Papaya

43Calorie

0.5Proteine

1.7Fibre

60.9Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).

Più Proteine

+2023%

Tofu

Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).

Più Fibre

+89%

Papaya

Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).

Più Vitamina C

+60800%

Papaya

Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).

Comparing per 100 g standard edible portion.

Nutriente

Papaya100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Papaya

43 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 43 kcal in Papaya (+40 kcal, +93%).

ProteineTofu più alto

Papaya

0.47 g1% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).

CarboidratiPapaya più alto

Papaya

10.8 g4% VG

Tofu

1.9 g1% VG

Papaya provides 10.8 g vs 1.9 g in Tofu (Firm) (+8.9 g, +476%).

Fibra AlimentarePapaya più alto

Papaya

1.7 g6% VG

Tofu

0.90 g3% VG

Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).

Grassi TotaliTofu più alto

Papaya

0.26 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.26 g in Papaya (+5.0 g, +1923%).

ZuccheriPapaya più alto

Papaya

7.8 g16% VG

Tofu

0.62 g1% VG

Papaya provides 7.8 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1161%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

60.9 mg68% VG

Tofu

0.10 mg

Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).

Vitamina APapaya più alto

Papaya

47 µg5% VG

Tofu

0 µg

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.30 mg2% VG

Tofu

0.01 mg

Papaya provides 0.30 mg vs 0.01 mg in Tofu (Firm) (+0.29 mg, +2900%).

Vitamina KPapaya più alto

Papaya

2.6 µg2% VG

Tofu

2.4 µg2% VG

Papaya provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).

Acido FolicoPapaya più alto

Papaya

37 µg9% VG

Tofu

19 µg5% VG

Papaya provides 37 µg vs 19 µg in Tofu (Firm) (+18 µg, +95%).

Vitamina B1 (Tiamina)Tofu più alto

Papaya

0.02 mg2% VG

Tofu

0.08 mg7% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.03 mg2% VG

Tofu

0.05 mg4% VG

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.36 mg2% VG

Tofu

0.20 mg1% VG

Papaya provides 0.36 mg vs 0.20 mg in Tofu (Firm) (+0.16 mg, +83%).

Vitamina B5Papaya più alto

Papaya

0.19 mg4% VG

Tofu

0.07 mg1% VG

Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).

Vitamina B6Simile

Papaya

0.04 mg2% VG

Tofu

0.05 mg3% VG

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioTofu più alto

Papaya

8.0 mg

Tofu

9.0 mg

Tofu (Firm) provides 9.0 mg vs 8.0 mg in Papaya (+1.0 mg, +13%).

PotassioPapaya più alto

Papaya

182 mg4% VG

Tofu

148 mg3% VG

Papaya provides 182 mg vs 148 mg in Tofu (Firm) (+34.0 mg, +23%).

CalcioTofu più alto

Papaya

20.0 mg2% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 20.0 mg in Papaya (+262 mg, +1310%).

FerroTofu più alto

Papaya

0.25 mg1% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.25 mg in Papaya (+1.8 mg, +716%).

MagnesioTofu più alto

Papaya

21.0 mg5% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 21.0 mg in Papaya (+16.0 mg, +76%).

FosforoTofu più alto

Papaya

10.0 mg1% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 10.0 mg in Papaya (+111 mg, +1110%).

ZincoTofu più alto

Papaya

0.08 mg1% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.08 mg in Papaya (+0.81 mg, +1013%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Papaya

0.08 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.08 g in Papaya (+0.71 g, +888%).

Nutriente

Papaya145 g (1 cup chunks (145 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Papaya

62 kcal3% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 62 kcal in Papaya (+42 kcal, +68%).

ProteineTofu più alto

Papaya

0.68 g1% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 0.68 g in Papaya (+11.9 g, +1745%).

CarboidratiPapaya più alto

Papaya

15.7 g6% VG

Tofu

2.4 g1% VG

Papaya provides 15.7 g vs 2.4 g in Tofu (Firm) (+13.3 g, +562%).

Fibra AlimentarePapaya più alto

Papaya

2.5 g9% VG

Tofu

1.1 g4% VG

Papaya provides 2.5 g vs 1.1 g in Tofu (Firm) (+1.3 g, +117%).

Grassi TotaliTofu più alto

Papaya

0.38 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.38 g in Papaya (+6.3 g, +1658%).

ZuccheriPapaya più alto

Papaya

11.3 g23% VG

Tofu

0.78 g2% VG

Papaya provides 11.3 g vs 0.78 g in Tofu (Firm) (+10.6 g, +1351%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

88.3 mg98% VG

Tofu

0.13 mg

Papaya provides 88.3 mg vs 0.13 mg in Tofu (Firm) (+88.2 mg, +69983%).

Vitamina APapaya più alto

Papaya

68 µg8% VG

Tofu

0 µg

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.44 mg3% VG

Tofu

0.01 mg

Papaya provides 0.44 mg vs 0.01 mg in Tofu (Firm) (+0.42 mg, +3352%).

Vitamina KPapaya più alto

Papaya

3.8 µg3% VG

Tofu

3.0 µg3% VG

Papaya provides 3.8 µg vs 3.0 µg in Tofu (Firm) (+0.7 µg, +25%).

Acido FolicoPapaya più alto

Papaya

54 µg13% VG

Tofu

24 µg6% VG

Papaya provides 54 µg vs 24 µg in Tofu (Firm) (+30 µg, +124%).

Vitamina B1 (Tiamina)Tofu più alto

Papaya

0.03 mg3% VG

Tofu

0.10 mg9% VG

Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.04 mg3% VG

Tofu

0.07 mg5% VG

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.52 mg3% VG

Tofu

0.25 mg2% VG

Papaya provides 0.52 mg vs 0.25 mg in Tofu (Firm) (+0.27 mg, +111%).

Vitamina B5Papaya più alto

Papaya

0.28 mg6% VG

Tofu

0.09 mg2% VG

Papaya provides 0.28 mg vs 0.09 mg in Tofu (Firm) (+0.19 mg, +223%).

Vitamina B6Simile

Papaya

0.06 mg3% VG

Tofu

0.06 mg3% VG

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Papaya

11.6 mg1% VG

Tofu

11.3 mg

Both Papaya and Tofu (Firm) provide similar amounts of sodium (11.6 mg).

PotassioPapaya più alto

Papaya

264 mg6% VG

Tofu

186 mg4% VG

Papaya provides 264 mg vs 186 mg in Tofu (Firm) (+77.4 mg, +42%).

CalcioTofu più alto

Papaya

29.0 mg2% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 29.0 mg in Papaya (+326 mg, +1125%).

FerroTofu più alto

Papaya

0.36 mg2% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.36 mg in Papaya (+2.2 mg, +609%).

MagnesioTofu più alto

Papaya

30.5 mg7% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 30.5 mg in Papaya (+16.2 mg, +53%).

FosforoTofu più alto

Papaya

14.5 mg1% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 14.5 mg in Papaya (+138 mg, +951%).

ZincoTofu più alto

Papaya

0.12 mg1% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.12 mg in Papaya (+1.0 mg, +867%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Papaya

0.12 g1% VG

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.12 g in Papaya (+0.88 g, +758%).

Nutriente

PapayaAmount per 100 kcal (233 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

100 kcal5% VG

Tofu

100 kcal5% VG

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Papaya

1.1 g2% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 1.1 g in Papaya (+10.9 g, +994%).

CarboidratiPapaya più alto

Papaya

25.2 g9% VG

Tofu

2.3 g1% VG

Papaya provides 25.2 g vs 2.3 g in Tofu (Firm) (+23.0 g, +1017%).

Fibra AlimentarePapaya più alto

Papaya

4.0 g14% VG

Tofu

1.1 g4% VG

Papaya provides 4.0 g vs 1.1 g in Tofu (Firm) (+2.9 g, +267%).

Grassi TotaliTofu più alto

Papaya

0.61 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 0.61 g in Papaya (+5.7 g, +942%).

ZuccheriPapaya più alto

Papaya

18.2 g36% VG

Tofu

0.74 g1% VG

Papaya provides 18.2 g vs 0.74 g in Tofu (Firm) (+17.5 g, +2349%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

142 mg158% VG

Tofu

0.12 mg

Papaya provides 142 mg vs 0.12 mg in Tofu (Firm) (+142 mg, +118147%).

Vitamina APapaya più alto

Papaya

110 µg12% VG

Tofu

0 µg

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

0.70 mg5% VG

Tofu

0.01 mg

Papaya provides 0.70 mg vs 0.01 mg in Tofu (Firm) (+0.69 mg, +5725%).

Vitamina KPapaya più alto

Papaya

6.1 µg5% VG

Tofu

2.9 µg2% VG

Papaya provides 6.1 µg vs 2.9 µg in Tofu (Firm) (+3.2 µg, +110%).

Acido FolicoPapaya più alto

Papaya

86 µg22% VG

Tofu

23 µg6% VG

Papaya provides 86 µg vs 23 µg in Tofu (Firm) (+63 µg, +278%).

Vitamina B1 (Tiamina)Simile

Papaya

0.05 mg4% VG

Tofu

0.10 mg8% VG

Both Papaya and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Papaya

0.06 mg5% VG

Tofu

0.06 mg5% VG

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

0.83 mg5% VG

Tofu

0.23 mg1% VG

Papaya provides 0.83 mg vs 0.23 mg in Tofu (Firm) (+0.60 mg, +255%).

Vitamina B5Papaya più alto

Papaya

0.45 mg9% VG

Tofu

0.08 mg2% VG

Papaya provides 0.45 mg vs 0.08 mg in Tofu (Firm) (+0.36 mg, +445%).

Vitamina B6Simile

Papaya

0.09 mg5% VG

Tofu

0.06 mg3% VG

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

18.6 mg1% VG

Tofu

10.8 mg

Papaya provides 18.6 mg vs 10.8 mg in Tofu (Firm) (+7.8 mg, +73%).

PotassioPapaya più alto

Papaya

424 mg9% VG

Tofu

178 mg4% VG

Papaya provides 424 mg vs 178 mg in Tofu (Firm) (+246 mg, +139%).

CalcioTofu più alto

Papaya

46.6 mg4% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 46.6 mg in Papaya (+292 mg, +626%).

FerroTofu più alto

Papaya

0.58 mg3% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 0.58 mg in Papaya (+1.9 mg, +320%).

MagnesioPapaya più alto

Papaya

48.9 mg12% VG

Tofu

44.4 mg11% VG

Papaya provides 48.9 mg vs 44.4 mg in Tofu (Firm) (+4.5 mg, +10%).

FosforoTofu più alto

Papaya

23.3 mg2% VG

Tofu

145 mg12% VG

Tofu (Firm) provides 145 mg vs 23.3 mg in Papaya (+122 mg, +523%).

ZincoTofu più alto

Papaya

0.19 mg2% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.19 mg in Papaya (+0.88 mg, +473%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Papaya

0.19 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.19 g in Papaya (+0.76 g, +409%).

Nutriente

PapayaNormalized to 300 kcal (698 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Papaya

300 kcal15% VG

Tofu

300 kcal15% VG

Both Papaya and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Papaya

3.3 g7% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 3.3 g in Papaya (+32.7 g, +998%).

CarboidratiPapaya più alto

Papaya

75.5 g27% VG

Tofu

6.8 g2% VG

Papaya provides 75.5 g vs 6.8 g in Tofu (Firm) (+68.7 g, +1013%).

Fibra AlimentarePapaya più alto

Papaya

11.9 g42% VG

Tofu

3.2 g12% VG

Papaya provides 11.9 g vs 3.2 g in Tofu (Firm) (+8.6 g, +265%).

Grassi TotaliTofu più alto

Papaya

1.8 g2% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 1.8 g in Papaya (+17.2 g, +946%).

ZuccheriPapaya più alto

Papaya

54.6 g109% VG

Tofu

2.2 g4% VG

Papaya provides 54.6 g vs 2.2 g in Tofu (Firm) (+52.3 g, +2339%).

Vitamine12 nutrienti

Vitamina CPapaya più alto

Papaya

425 mg472% VG

Tofu

0.36 mg

Papaya provides 425 mg vs 0.36 mg in Tofu (Firm) (+425 mg, +117651%).

Vitamina APapaya più alto

Papaya

328 µg36% VG

Tofu

0 µg

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamina DSimile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EPapaya più alto

Papaya

2.1 mg14% VG

Tofu

0.04 mg

Papaya provides 2.1 mg vs 0.04 mg in Tofu (Firm) (+2.1 mg, +5701%).

Vitamina KPapaya più alto

Papaya

18 µg15% VG

Tofu

8.7 µg7% VG

Papaya provides 18 µg vs 8.7 µg in Tofu (Firm) (+9.5 µg, +109%).

Acido FolicoPapaya più alto

Papaya

258 µg65% VG

Tofu

69 µg17% VG

Papaya provides 258 µg vs 69 µg in Tofu (Firm) (+190 µg, +277%).

Vitamina B1 (Tiamina)Tofu più alto

Papaya

0.16 mg13% VG

Tofu

0.29 mg24% VG

Tofu (Firm) provides 0.29 mg vs 0.16 mg in Papaya (+0.13 mg, +82%).

Vitamina B2 (Riboflavina)Simile

Papaya

0.19 mg14% VG

Tofu

0.19 mg14% VG

Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Papaya più alto

Papaya

2.5 mg16% VG

Tofu

0.70 mg4% VG

Papaya provides 2.5 mg vs 0.70 mg in Tofu (Firm) (+1.8 mg, +254%).

Vitamina B5Papaya più alto

Papaya

1.3 mg27% VG

Tofu

0.25 mg5% VG

Papaya provides 1.3 mg vs 0.25 mg in Tofu (Firm) (+1.1 mg, +443%).

Vitamina B6Papaya più alto

Papaya

0.27 mg16% VG

Tofu

0.17 mg10% VG

Papaya provides 0.27 mg vs 0.17 mg in Tofu (Firm) (+0.10 mg, +56%).

Vitamina B12Simile

Papaya

0 µg

Tofu

0 µg

Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPapaya più alto

Papaya

55.8 mg2% VG

Tofu

32.5 mg1% VG

Papaya provides 55.8 mg vs 32.5 mg in Tofu (Firm) (+23.4 mg, +72%).

PotassioPapaya più alto

Papaya

1,270 mg27% VG

Tofu

534 mg11% VG

Papaya provides 1,270 mg vs 534 mg in Tofu (Firm) (+736 mg, +138%).

CalcioTofu più alto

Papaya

140 mg11% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 140 mg in Papaya (+878 mg, +629%).

FerroTofu più alto

Papaya

1.7 mg10% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 1.7 mg in Papaya (+5.6 mg, +322%).

MagnesioPapaya più alto

Papaya

147 mg35% VG

Tofu

134 mg32% VG

Papaya provides 147 mg vs 134 mg in Tofu (Firm) (+13.0 mg, +10%).

FosforoTofu più alto

Papaya

69.8 mg6% VG

Tofu

437 mg35% VG

Tofu (Firm) provides 437 mg vs 69.8 mg in Papaya (+367 mg, +526%).

ZincoTofu più alto

Papaya

0.56 mg5% VG

Tofu

3.2 mg29% VG

Tofu (Firm) provides 3.2 mg vs 0.56 mg in Papaya (+2.7 mg, +475%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Papaya

0.56 g3% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.56 g in Papaya (+2.3 g, +411%).

Papaya vs Tofu

Papaya

Tofu

Nutritional Takeaways

Riepilogo del Confronto