파파야 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Papaya has fewer calories (energy) (43 kcal vs 83 kcal, 40 kcal less).
Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).
Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).
Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 43 kcal in Papaya (+40 kcal, +93%).
Tofu (Firm) provides 10.0 g vs 0.47 g in Papaya (+9.5 g, +2023%).
Papaya provides 10.8 g vs 1.9 g in Tofu (Firm) (+8.9 g, +476%).
Papaya provides 1.7 g vs 0.90 g in Tofu (Firm) (+0.80 g, +89%).
Tofu (Firm) provides 5.3 g vs 0.26 g in Papaya (+5.0 g, +1923%).
Papaya provides 7.8 g vs 0.62 g in Tofu (Firm) (+7.2 g, +1161%).
비타민12 영양소
Papaya provides 60.9 mg vs 0.10 mg in Tofu (Firm) (+60.8 mg, +60800%).
Papaya has higher vitamin a (rae) (47 µg vs 0 µg).
Both Papaya and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Papaya provides 0.30 mg vs 0.01 mg in Tofu (Firm) (+0.29 mg, +2900%).
Papaya provides 2.6 µg vs 2.4 µg in Tofu (Firm) (+0.2 µg, +8%).
Papaya provides 37 µg vs 19 µg in Tofu (Firm) (+18 µg, +95%).
Tofu (Firm) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Papaya and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Papaya provides 0.36 mg vs 0.20 mg in Tofu (Firm) (+0.16 mg, +83%).
Papaya provides slightly more pantothenic acid (b5) (0.19 mg vs 0.07 mg).
Both Papaya and Tofu (Firm) provide similar amounts of vitamin b6 (0.04 mg).
Both Papaya and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Tofu (Firm) provides 9.0 mg vs 8.0 mg in Papaya (+1.0 mg, +13%).
Papaya provides 182 mg vs 148 mg in Tofu (Firm) (+34.0 mg, +23%).
Tofu (Firm) provides 282 mg vs 20.0 mg in Papaya (+262 mg, +1310%).
Tofu (Firm) provides 2.0 mg vs 0.25 mg in Papaya (+1.8 mg, +716%).
Tofu (Firm) provides 37.0 mg vs 21.0 mg in Papaya (+16.0 mg, +76%).
Tofu (Firm) provides 121 mg vs 10.0 mg in Papaya (+111 mg, +1110%).
Tofu (Firm) provides 0.89 mg vs 0.08 mg in Papaya (+0.81 mg, +1013%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.08 g in Papaya (+0.71 g, +888%).