Side-by-Side Comparison

Peaches & Nectarines vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-15%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 46 kcal, 7 kcal less).

Higher Protein

+30%

Peaches & Nectarines

Peaches & Nectarines provides 0.91 g vs 0.70 g in Plums (+0.21 g, +30%).

Higher Dietary Fiber

+7%

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 1.4 g in Plums (+0.10 g, +7%).

Higher Vitamin C

+44%

Plums

Plums provides 9.5 mg vs 6.6 mg in Peaches & Nectarines (+2.9 mg, +44%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Plums higher

Peaches & Nectarines

39 kcal2% DV

Plums

46 kcal2% DV

Plums provides 46 kcal vs 39 kcal in Peaches & Nectarines (+7 kcal, +18%).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

0.91 g2% DV

Plums

0.70 g1% DV

Peaches & Nectarines provides 0.91 g vs 0.70 g in Plums (+0.21 g, +30%).

CarbohydratesPlums higher

Peaches & Nectarines

9.5 g3% DV

Plums

11.4 g4% DV

Plums provides 11.4 g vs 9.5 g in Peaches & Nectarines (+1.9 g, +20%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

1.5 g5% DV

Plums

1.4 g5% DV

Peaches & Nectarines provides 1.5 g vs 1.4 g in Plums (+0.10 g, +7%).

Total FatSimilar

Peaches & Nectarines

0.25 g

Plums

0.28 g

Both Peaches & Nectarines and Plums provide similar amounts of total fat (0.25 g).

Total SugarsPlums higher

Peaches & Nectarines

8.4 g17% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 8.4 g in Peaches & Nectarines (+1.5 g, +18%).

Vitamins12 nutrients

Vitamin CPlums higher

Peaches & Nectarines

6.6 mg7% DV

Plums

9.5 mg11% DV

Plums provides 9.5 mg vs 6.6 mg in Peaches & Nectarines (+2.9 mg, +44%).

Vitamin A (RAE)Plums higher

Peaches & Nectarines

16 µg2% DV

Plums

17 µg2% DV

Plums provides 17 µg vs 16 µg in Peaches & Nectarines (+1.0 µg, +6%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

0.73 mg5% DV

Plums

0.26 mg2% DV

Peaches & Nectarines provides 0.73 mg vs 0.26 mg in Plums (+0.47 mg, +181%).

Vitamin KPlums higher

Peaches & Nectarines

2.6 µg2% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 2.6 µg in Peaches & Nectarines (+3.8 µg, +146%).

Folate (DFE)Plums higher

Peaches & Nectarines

4.0 µg1% DV

Plums

5.0 µg1% DV

Plums provides 5.0 µg vs 4.0 µg in Peaches & Nectarines (+1.0 µg, +25%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.02 mg2% DV

Plums

0.03 mg2% DV

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.03 mg2% DV

Plums

0.03 mg2% DV

Both Peaches & Nectarines and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

0.81 mg5% DV

Plums

0.42 mg3% DV

Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Plums (+0.39 mg, +93%).

Pantothenic Acid (B5)Similar

Peaches & Nectarines

0.15 mg3% DV

Plums

0.14 mg3% DV

Both Peaches & Nectarines and Plums provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Peaches & Nectarines

0.03 mg1% DV

Plums

0.03 mg2% DV

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Peaches & Nectarines

0 mg

Plums

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

190 mg4% DV

Plums

157 mg3% DV

Peaches & Nectarines provides 190 mg vs 157 mg in Plums (+33.0 mg, +21%).

CalciumSimilar

Peaches & Nectarines

6.0 mg

Plums

6.0 mg

Both Peaches & Nectarines and Plums provide similar amounts of calcium (6.0 mg).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.25 mg1% DV

Plums

0.17 mg1% DV

Peaches & Nectarines provides 0.25 mg vs 0.17 mg in Plums (+0.08 mg, +47%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

9.0 mg2% DV

Plums

7.0 mg2% DV

Peaches & Nectarines provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

20.0 mg2% DV

Plums

16.0 mg1% DV

Peaches & Nectarines provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.17 mg2% DV

Plums

0.10 mg1% DV

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.02 g

Plums

0.02 g

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

59 kcal3% DV

Plums

30 kcal2% DV

Peaches & Nectarines provides 59 kcal vs 30 kcal in Plums (+28 kcal, +93%).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

1.4 g3% DV

Plums

0.46 g1% DV

Peaches & Nectarines provides 1.4 g vs 0.46 g in Plums (+0.90 g, +195%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Plums

7.5 g3% DV

Peaches & Nectarines provides 14.3 g vs 7.5 g in Plums (+6.8 g, +90%).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Plums

0.92 g3% DV

Peaches & Nectarines provides 2.3 g vs 0.92 g in Plums (+1.3 g, +144%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

0.38 g

Plums

0.18 g

Peaches & Nectarines provides 0.38 g vs 0.18 g in Plums (+0.19 g, +103%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Plums

6.5 g13% DV

Peaches & Nectarines provides 12.6 g vs 6.5 g in Plums (+6.0 g, +92%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Plums

6.3 mg7% DV

Peaches & Nectarines provides 9.9 mg vs 6.3 mg in Plums (+3.6 mg, +58%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

Plums

11 µg1% DV

Peaches & Nectarines provides 24 µg vs 11 µg in Plums (+13 µg, +114%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.1 mg7% DV

Plums

0.17 mg1% DV

Peaches & Nectarines provides 1.1 mg vs 0.17 mg in Plums (+0.92 mg, +538%).

Vitamin KPlums higher

Peaches & Nectarines

3.9 µg3% DV

Plums

4.2 µg4% DV

Plums provides 4.2 µg vs 3.9 µg in Peaches & Nectarines (+0.3 µg, +8%).

Folate (DFE)Peaches & Nectarines higher

Peaches & Nectarines

6.0 µg2% DV

Plums

3.3 µg1% DV

Peaches & Nectarines provides 6.0 µg vs 3.3 µg in Plums (+2.7 µg, +82%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.04 mg3% DV

Plums

0.02 mg2% DV

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.05 mg4% DV

Plums

0.02 mg1% DV

Both Peaches & Nectarines and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg8% DV

Plums

0.28 mg2% DV

Peaches & Nectarines provides 1.2 mg vs 0.28 mg in Plums (+0.93 mg, +339%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.23 mg5% DV

Plums

0.09 mg2% DV

Peaches & Nectarines provides 0.23 mg vs 0.09 mg in Plums (+0.14 mg, +158%).

Vitamin B6Similar

Peaches & Nectarines

0.04 mg2% DV

Plums

0.02 mg1% DV

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Peaches & Nectarines

0 mg

Plums

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

Plums

104 mg2% DV

Peaches & Nectarines provides 285 mg vs 104 mg in Plums (+181 mg, +175%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

9.0 mg1% DV

Plums

4.0 mg

Peaches & Nectarines provides 9.0 mg vs 4.0 mg in Plums (+5.0 mg, +127%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.38 mg2% DV

Plums

0.11 mg1% DV

Peaches & Nectarines provides 0.38 mg vs 0.11 mg in Plums (+0.26 mg, +234%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

13.5 mg3% DV

Plums

4.6 mg1% DV

Peaches & Nectarines provides 13.5 mg vs 4.6 mg in Plums (+8.9 mg, +192%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

30.0 mg2% DV

Plums

10.6 mg1% DV

Peaches & Nectarines provides 30.0 mg vs 10.6 mg in Plums (+19.4 mg, +184%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.26 mg2% DV

Plums

0.07 mg1% DV

Peaches & Nectarines provides 0.26 mg vs 0.07 mg in Plums (+0.19 mg, +286%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.03 g

Plums

0.01 g

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Plums

100 kcal5% DV

Both Peaches & Nectarines and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

2.3 g5% DV

Plums

1.5 g3% DV

Peaches & Nectarines provides 2.3 g vs 1.5 g in Plums (+0.81 g, +53%).

CarbohydratesSimilar

Peaches & Nectarines

24.4 g9% DV

Plums

24.8 g9% DV

Both Peaches & Nectarines and Plums provide similar amounts of carbohydrates (24.4 g).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Plums

3.0 g11% DV

Peaches & Nectarines provides 3.8 g vs 3.0 g in Plums (+0.80 g, +26%).

Total FatSimilar

Peaches & Nectarines

0.64 g1% DV

Plums

0.61 g1% DV

Both Peaches & Nectarines and Plums provide similar amounts of total fat (0.64 g).

Total SugarsSimilar

Peaches & Nectarines

21.5 g43% DV

Plums

21.5 g43% DV

Both Peaches & Nectarines and Plums provide similar amounts of total sugars (21.5 g).

Vitamins12 nutrients

Vitamin CPlums higher

Peaches & Nectarines

16.9 mg19% DV

Plums

20.6 mg23% DV

Plums provides 20.6 mg vs 16.9 mg in Peaches & Nectarines (+3.7 mg, +22%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

Plums

37 µg4% DV

Peaches & Nectarines provides 41 µg vs 37 µg in Plums (+4.1 µg, +11%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Plums

0.56 mg4% DV

Peaches & Nectarines provides 1.9 mg vs 0.56 mg in Plums (+1.3 mg, +231%).

Vitamin KPlums higher

Peaches & Nectarines

6.7 µg6% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 6.7 µg in Peaches & Nectarines (+7.2 µg, +109%).

Folate (DFE)Plums higher

Peaches & Nectarines

10 µg3% DV

Plums

11 µg3% DV

Plums provides 11 µg vs 10 µg in Peaches & Nectarines (+0.6 µg, +6%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.06 mg5% DV

Plums

0.06 mg5% DV

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Plums

0.06 mg4% DV

Both Peaches & Nectarines and Plums provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

2.1 mg13% DV

Plums

0.90 mg6% DV

Peaches & Nectarines provides 2.1 mg vs 0.90 mg in Plums (+1.2 mg, +128%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

0.39 mg8% DV

Plums

0.29 mg6% DV

Peaches & Nectarines provides 0.39 mg vs 0.29 mg in Plums (+0.10 mg, +34%).

Vitamin B6Similar

Peaches & Nectarines

0.06 mg4% DV

Plums

0.06 mg4% DV

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Peaches & Nectarines

0 mg

Plums

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Plums

341 mg7% DV

Peaches & Nectarines provides 486 mg vs 341 mg in Plums (+146 mg, +43%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

15.4 mg1% DV

Plums

13.0 mg1% DV

Peaches & Nectarines provides 15.4 mg vs 13.0 mg in Plums (+2.3 mg, +18%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.64 mg4% DV

Plums

0.37 mg2% DV

Peaches & Nectarines provides 0.64 mg vs 0.37 mg in Plums (+0.27 mg, +73%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

23.0 mg5% DV

Plums

15.2 mg4% DV

Peaches & Nectarines provides 23.0 mg vs 15.2 mg in Plums (+7.9 mg, +52%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

51.2 mg4% DV

Plums

34.7 mg3% DV

Peaches & Nectarines provides 51.2 mg vs 34.7 mg in Plums (+16.5 mg, +47%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.44 mg4% DV

Plums

0.22 mg2% DV

Peaches & Nectarines provides 0.44 mg vs 0.22 mg in Plums (+0.22 mg, +101%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.05 g

Plums

0.04 g

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Plums

300 kcal15% DV

Both Peaches & Nectarines and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

7.0 g14% DV

Plums

4.6 g9% DV

Peaches & Nectarines provides 7.0 g vs 4.6 g in Plums (+2.4 g, +53%).

CarbohydratesSimilar

Peaches & Nectarines

73.4 g27% DV

Plums

74.5 g27% DV

Both Peaches & Nectarines and Plums provide similar amounts of carbohydrates (73.4 g).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Plums

9.1 g33% DV

Peaches & Nectarines provides 11.5 g vs 9.1 g in Plums (+2.4 g, +26%).

Total FatPeaches & Nectarines higher

Peaches & Nectarines

1.9 g2% DV

Plums

1.8 g2% DV

Peaches & Nectarines provides 1.9 g vs 1.8 g in Plums (+0.10 g, +5%).

Total SugarsSimilar

Peaches & Nectarines

64.5 g129% DV

Plums

64.7 g129% DV

Both Peaches & Nectarines and Plums provide similar amounts of total sugars (64.5 g).

Vitamins12 nutrients

Vitamin CPlums higher

Peaches & Nectarines

50.8 mg56% DV

Plums

61.9 mg69% DV

Plums provides 61.9 mg vs 50.8 mg in Peaches & Nectarines (+11.2 mg, +22%).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

Plums

111 µg12% DV

Peaches & Nectarines provides 123 µg vs 111 µg in Plums (+12 µg, +11%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Plums

1.7 mg11% DV

Peaches & Nectarines provides 5.6 mg vs 1.7 mg in Plums (+3.9 mg, +231%).

Vitamin KPlums higher

Peaches & Nectarines

20 µg17% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 20 µg in Peaches & Nectarines (+22 µg, +109%).

Folate (DFE)Plums higher

Peaches & Nectarines

31 µg8% DV

Plums

33 µg8% DV

Plums provides 33 µg vs 31 µg in Peaches & Nectarines (+1.8 µg, +6%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.18 mg15% DV

Plums

0.18 mg15% DV

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Peaches & Nectarines

0.24 mg18% DV

Plums

0.17 mg13% DV

Peaches & Nectarines provides 0.24 mg vs 0.17 mg in Plums (+0.07 mg, +41%).

Niacin (Vitamin B3)Peaches & Nectarines higher

Peaches & Nectarines

6.2 mg39% DV

Plums

2.7 mg17% DV

Peaches & Nectarines provides 6.2 mg vs 2.7 mg in Plums (+3.5 mg, +128%).

Pantothenic Acid (B5)Peaches & Nectarines higher

Peaches & Nectarines

1.2 mg24% DV

Plums

0.88 mg18% DV

Peaches & Nectarines provides 1.2 mg vs 0.88 mg in Plums (+0.30 mg, +34%).

Vitamin B6Similar

Peaches & Nectarines

0.19 mg11% DV

Plums

0.19 mg11% DV

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.19 mg).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Plums

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Peaches & Nectarines

0 mg

Plums

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Plums

1,024 mg22% DV

Peaches & Nectarines provides 1,461 mg vs 1,024 mg in Plums (+437 mg, +43%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

46.1 mg4% DV

Plums

39.1 mg3% DV

Peaches & Nectarines provides 46.1 mg vs 39.1 mg in Plums (+7.0 mg, +18%).

IronPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg11% DV

Plums

1.1 mg6% DV

Peaches & Nectarines provides 1.9 mg vs 1.1 mg in Plums (+0.81 mg, +73%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

69.2 mg16% DV

Plums

45.6 mg11% DV

Peaches & Nectarines provides 69.2 mg vs 45.6 mg in Plums (+23.6 mg, +52%).

PhosphorusPeaches & Nectarines higher

Peaches & Nectarines

154 mg12% DV

Plums

104 mg8% DV

Peaches & Nectarines provides 154 mg vs 104 mg in Plums (+49.5 mg, +47%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

1.3 mg12% DV

Plums

0.65 mg6% DV

Peaches & Nectarines provides 1.3 mg vs 0.65 mg in Plums (+0.66 mg, +101%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.15 g1% DV

Plums

0.11 g1% DV

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.15 g).

Peaches & Nectarines vs Plums

Peaches & Nectarines

Plums

Nutritional Takeaways

Comparison Summary