복숭아 및 넥타린 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 46 kcal, 7 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.70 g in Plums (+0.21 g, +30%).
Peaches & Nectarines provides 1.5 g vs 1.4 g in Plums (+0.10 g, +7%).
Plums provides 9.5 mg vs 6.6 mg in Peaches & Nectarines (+2.9 mg, +44%).
다량 영양소6 영양소
Plums provides 46 kcal vs 39 kcal in Peaches & Nectarines (+7 kcal, +18%).
Peaches & Nectarines provides 0.91 g vs 0.70 g in Plums (+0.21 g, +30%).
Plums provides 11.4 g vs 9.5 g in Peaches & Nectarines (+1.9 g, +20%).
Peaches & Nectarines provides 1.5 g vs 1.4 g in Plums (+0.10 g, +7%).
Both Peaches & Nectarines and Plums provide similar amounts of total fat (0.25 g).
Plums provides 9.9 g vs 8.4 g in Peaches & Nectarines (+1.5 g, +18%).
비타민12 영양소
Plums provides 9.5 mg vs 6.6 mg in Peaches & Nectarines (+2.9 mg, +44%).
Plums provides 17 µg vs 16 µg in Peaches & Nectarines (+1.0 µg, +6%).
Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.26 mg in Plums (+0.47 mg, +181%).
Plums provides 6.4 µg vs 2.6 µg in Peaches & Nectarines (+3.8 µg, +146%).
Plums provides 5.0 µg vs 4.0 µg in Peaches & Nectarines (+1.0 µg, +25%).
Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Plums (+0.39 mg, +93%).
Both Peaches & Nectarines and Plums provide similar amounts of pantothenic acid (b5) (0.15 mg).
Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).
Peaches & Nectarines provides 190 mg vs 157 mg in Plums (+33.0 mg, +21%).
Both Peaches & Nectarines and Plums provide similar amounts of calcium (6.0 mg).
Peaches & Nectarines provides 0.25 mg vs 0.17 mg in Plums (+0.08 mg, +47%).
Peaches & Nectarines provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).
Peaches & Nectarines provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).
지질1 영양소
Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.02 g).