Pfirsiche & Nektarinen vs Pflaumen

Plums provides 46 kcal vs 39 kcal in Peaches & Nectarines (+7 kcal, +18%).

Plums provides 11.4 g vs 9.5 g in Peaches & Nectarines (+1.9 g, +20%).

Both Peaches & Nectarines and Plums provide similar amounts of total fat (0.25 g).

Plums provides 9.5 mg vs 6.6 mg in Peaches & Nectarines (+2.9 mg, +44%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 2.6 µg in Peaches & Nectarines (+3.8 µg, +146%).

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Plums (+0.39 mg, +93%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.03 mg).

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

Both Peaches & Nectarines and Plums provide similar amounts of calcium (6.0 mg).

Peaches & Nectarines provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.02 g).

Peaches & Nectarines provides 59 kcal vs 30 kcal in Plums (+28 kcal, +93%).

Peaches & Nectarines provides 14.3 g vs 7.5 g in Plums (+6.8 g, +90%).

Peaches & Nectarines provides 0.38 g vs 0.18 g in Plums (+0.19 g, +103%).

Peaches & Nectarines provides 9.9 mg vs 6.3 mg in Plums (+3.6 mg, +58%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 3.9 µg in Peaches & Nectarines (+0.3 µg, +8%).

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.28 mg in Plums (+0.93 mg, +339%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.04 mg).

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

Peaches & Nectarines provides 9.0 mg vs 4.0 mg in Plums (+5.0 mg, +127%).

Peaches & Nectarines provides 13.5 mg vs 4.6 mg in Plums (+8.9 mg, +192%).

Peaches & Nectarines provides 0.26 mg vs 0.07 mg in Plums (+0.19 mg, +286%).

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Plums provide similar amounts of calories (energy) (100 kcal).

Both Peaches & Nectarines and Plums provide similar amounts of carbohydrates (24.4 g).

Both Peaches & Nectarines and Plums provide similar amounts of total fat (0.64 g).

Plums provides 20.6 mg vs 16.9 mg in Peaches & Nectarines (+3.7 mg, +22%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 6.7 µg in Peaches & Nectarines (+7.2 µg, +109%).

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 0.90 mg in Plums (+1.2 mg, +128%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.06 mg).

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

Peaches & Nectarines provides 15.4 mg vs 13.0 mg in Plums (+2.3 mg, +18%).

Peaches & Nectarines provides 23.0 mg vs 15.2 mg in Plums (+7.9 mg, +52%).

Peaches & Nectarines provides 0.44 mg vs 0.22 mg in Plums (+0.22 mg, +101%).

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and Plums provide similar amounts of calories (energy) (300 kcal).

Both Peaches & Nectarines and Plums provide similar amounts of carbohydrates (73.4 g).

Peaches & Nectarines provides 1.9 g vs 1.8 g in Plums (+0.10 g, +5%).

Plums provides 61.9 mg vs 50.8 mg in Peaches & Nectarines (+11.2 mg, +22%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 20 µg in Peaches & Nectarines (+22 µg, +109%).

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Peaches & Nectarines provides 6.2 mg vs 2.7 mg in Plums (+3.5 mg, +128%).

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.19 mg).

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

Peaches & Nectarines provides 46.1 mg vs 39.1 mg in Plums (+7.0 mg, +18%).

Peaches & Nectarines provides 69.2 mg vs 45.6 mg in Plums (+23.6 mg, +52%).

Peaches & Nectarines provides 1.3 mg vs 0.65 mg in Plums (+0.66 mg, +101%).

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.15 g).