Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-15%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 46 kcal, 7 kcal less).

Più Proteine

+30%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.70 g in Plums (+0.21 g, +30%).

Più Fibre

+7%

Pesche e Nettarine

Peaches & Nectarines provides 1.5 g vs 1.4 g in Plums (+0.10 g, +7%).

Più Vitamina C

+44%

Prugne

Plums provides 9.5 mg vs 6.6 mg in Peaches & Nectarines (+2.9 mg, +44%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Prugne più alto

Pesche e Nettarine

39 kcal2% VG

Prugne

46 kcal2% VG

Plums provides 46 kcal vs 39 kcal in Peaches & Nectarines (+7 kcal, +18%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

0.91 g2% VG

Prugne

0.70 g1% VG

Peaches & Nectarines provides 0.91 g vs 0.70 g in Plums (+0.21 g, +30%).

CarboidratiPrugne più alto

Pesche e Nettarine

9.5 g3% VG

Prugne

11.4 g4% VG

Plums provides 11.4 g vs 9.5 g in Peaches & Nectarines (+1.9 g, +20%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

1.5 g5% VG

Prugne

1.4 g5% VG

Peaches & Nectarines provides 1.5 g vs 1.4 g in Plums (+0.10 g, +7%).

Grassi TotaliSimile

Pesche e Nettarine

0.25 g

Prugne

0.28 g

Both Peaches & Nectarines and Plums provide similar amounts of total fat (0.25 g).

ZuccheriPrugne più alto

Pesche e Nettarine

8.4 g17% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 8.4 g in Peaches & Nectarines (+1.5 g, +18%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Pesche e Nettarine

6.6 mg7% VG

Prugne

9.5 mg11% VG

Plums provides 9.5 mg vs 6.6 mg in Peaches & Nectarines (+2.9 mg, +44%).

Vitamina APrugne più alto

Pesche e Nettarine

16 µg2% VG

Prugne

17 µg2% VG

Plums provides 17 µg vs 16 µg in Peaches & Nectarines (+1.0 µg, +6%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

0.73 mg5% VG

Prugne

0.26 mg2% VG

Peaches & Nectarines provides 0.73 mg vs 0.26 mg in Plums (+0.47 mg, +181%).

Vitamina KPrugne più alto

Pesche e Nettarine

2.6 µg2% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 2.6 µg in Peaches & Nectarines (+3.8 µg, +146%).

Acido FolicoPrugne più alto

Pesche e Nettarine

4.0 µg1% VG

Prugne

5.0 µg1% VG

Plums provides 5.0 µg vs 4.0 µg in Peaches & Nectarines (+1.0 µg, +25%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.02 mg2% VG

Prugne

0.03 mg2% VG

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.03 mg2% VG

Prugne

0.03 mg2% VG

Both Peaches & Nectarines and Plums provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

0.81 mg5% VG

Prugne

0.42 mg3% VG

Peaches & Nectarines provides 0.81 mg vs 0.42 mg in Plums (+0.39 mg, +93%).

Vitamina B5Simile

Pesche e Nettarine

0.15 mg3% VG

Prugne

0.14 mg3% VG

Both Peaches & Nectarines and Plums provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Simile

Pesche e Nettarine

0.03 mg1% VG

Prugne

0.03 mg2% VG

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Prugne

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

190 mg4% VG

Prugne

157 mg3% VG

Peaches & Nectarines provides 190 mg vs 157 mg in Plums (+33.0 mg, +21%).

CalcioSimile

Pesche e Nettarine

6.0 mg

Prugne

6.0 mg

Both Peaches & Nectarines and Plums provide similar amounts of calcium (6.0 mg).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.25 mg1% VG

Prugne

0.17 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.17 mg in Plums (+0.08 mg, +47%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

9.0 mg2% VG

Prugne

7.0 mg2% VG

Peaches & Nectarines provides 9.0 mg vs 7.0 mg in Plums (+2.0 mg, +29%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

20.0 mg2% VG

Prugne

16.0 mg1% VG

Peaches & Nectarines provides 20.0 mg vs 16.0 mg in Plums (+4.0 mg, +25%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.17 mg2% VG

Prugne

0.10 mg1% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.02 g

Prugne

0.02 g

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.02 g).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pesche e Nettarine più alto

Pesche e Nettarine

59 kcal3% VG

Prugne

30 kcal2% VG

Peaches & Nectarines provides 59 kcal vs 30 kcal in Plums (+28 kcal, +93%).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

1.4 g3% VG

Prugne

0.46 g1% VG

Peaches & Nectarines provides 1.4 g vs 0.46 g in Plums (+0.90 g, +195%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

14.3 g5% VG

Prugne

7.5 g3% VG

Peaches & Nectarines provides 14.3 g vs 7.5 g in Plums (+6.8 g, +90%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

2.3 g8% VG

Prugne

0.92 g3% VG

Peaches & Nectarines provides 2.3 g vs 0.92 g in Plums (+1.3 g, +144%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.38 g

Prugne

0.18 g

Peaches & Nectarines provides 0.38 g vs 0.18 g in Plums (+0.19 g, +103%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Prugne

6.5 g13% VG

Peaches & Nectarines provides 12.6 g vs 6.5 g in Plums (+6.0 g, +92%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

9.9 mg11% VG

Prugne

6.3 mg7% VG

Peaches & Nectarines provides 9.9 mg vs 6.3 mg in Plums (+3.6 mg, +58%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

24 µg3% VG

Prugne

11 µg1% VG

Peaches & Nectarines provides 24 µg vs 11 µg in Plums (+13 µg, +114%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Prugne

0.17 mg1% VG

Peaches & Nectarines provides 1.1 mg vs 0.17 mg in Plums (+0.92 mg, +538%).

Vitamina KPrugne più alto

Pesche e Nettarine

3.9 µg3% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 3.9 µg in Peaches & Nectarines (+0.3 µg, +8%).

Acido FolicoPesche e Nettarine più alto

Pesche e Nettarine

6.0 µg2% VG

Prugne

3.3 µg1% VG

Peaches & Nectarines provides 6.0 µg vs 3.3 µg in Plums (+2.7 µg, +82%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.04 mg3% VG

Prugne

0.02 mg2% VG

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.05 mg4% VG

Prugne

0.02 mg1% VG

Both Peaches & Nectarines and Plums provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg8% VG

Prugne

0.28 mg2% VG

Peaches & Nectarines provides 1.2 mg vs 0.28 mg in Plums (+0.93 mg, +339%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.23 mg5% VG

Prugne

0.09 mg2% VG

Peaches & Nectarines provides 0.23 mg vs 0.09 mg in Plums (+0.14 mg, +158%).

Vitamina B6Simile

Pesche e Nettarine

0.04 mg2% VG

Prugne

0.02 mg1% VG

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Prugne

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

285 mg6% VG

Prugne

104 mg2% VG

Peaches & Nectarines provides 285 mg vs 104 mg in Plums (+181 mg, +175%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

9.0 mg1% VG

Prugne

4.0 mg

Peaches & Nectarines provides 9.0 mg vs 4.0 mg in Plums (+5.0 mg, +127%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.38 mg2% VG

Prugne

0.11 mg1% VG

Peaches & Nectarines provides 0.38 mg vs 0.11 mg in Plums (+0.26 mg, +234%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

13.5 mg3% VG

Prugne

4.6 mg1% VG

Peaches & Nectarines provides 13.5 mg vs 4.6 mg in Plums (+8.9 mg, +192%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

30.0 mg2% VG

Prugne

10.6 mg1% VG

Peaches & Nectarines provides 30.0 mg vs 10.6 mg in Plums (+19.4 mg, +184%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.26 mg2% VG

Prugne

0.07 mg1% VG

Peaches & Nectarines provides 0.26 mg vs 0.07 mg in Plums (+0.19 mg, +286%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.03 g

Prugne

0.01 g

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.03 g).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Prugne

100 kcal5% VG

Both Peaches & Nectarines and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

2.3 g5% VG

Prugne

1.5 g3% VG

Peaches & Nectarines provides 2.3 g vs 1.5 g in Plums (+0.81 g, +53%).

CarboidratiSimile

Pesche e Nettarine

24.4 g9% VG

Prugne

24.8 g9% VG

Both Peaches & Nectarines and Plums provide similar amounts of carbohydrates (24.4 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Prugne

3.0 g11% VG

Peaches & Nectarines provides 3.8 g vs 3.0 g in Plums (+0.80 g, +26%).

Grassi TotaliSimile

Pesche e Nettarine

0.64 g1% VG

Prugne

0.61 g1% VG

Both Peaches & Nectarines and Plums provide similar amounts of total fat (0.64 g).

ZuccheriSimile

Pesche e Nettarine

21.5 g43% VG

Prugne

21.5 g43% VG

Both Peaches & Nectarines and Plums provide similar amounts of total sugars (21.5 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Pesche e Nettarine

16.9 mg19% VG

Prugne

20.6 mg23% VG

Plums provides 20.6 mg vs 16.9 mg in Peaches & Nectarines (+3.7 mg, +22%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

41 µg5% VG

Prugne

37 µg4% VG

Peaches & Nectarines provides 41 µg vs 37 µg in Plums (+4.1 µg, +11%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Prugne

0.56 mg4% VG

Peaches & Nectarines provides 1.9 mg vs 0.56 mg in Plums (+1.3 mg, +231%).

Vitamina KPrugne più alto

Pesche e Nettarine

6.7 µg6% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 6.7 µg in Peaches & Nectarines (+7.2 µg, +109%).

Acido FolicoPrugne più alto

Pesche e Nettarine

10 µg3% VG

Prugne

11 µg3% VG

Plums provides 11 µg vs 10 µg in Peaches & Nectarines (+0.6 µg, +6%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.06 mg5% VG

Prugne

0.06 mg5% VG

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Prugne

0.06 mg4% VG

Both Peaches & Nectarines and Plums provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Prugne

0.90 mg6% VG

Peaches & Nectarines provides 2.1 mg vs 0.90 mg in Plums (+1.2 mg, +128%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

0.39 mg8% VG

Prugne

0.29 mg6% VG

Peaches & Nectarines provides 0.39 mg vs 0.29 mg in Plums (+0.10 mg, +34%).

Vitamina B6Simile

Pesche e Nettarine

0.06 mg4% VG

Prugne

0.06 mg4% VG

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Prugne

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Prugne

341 mg7% VG

Peaches & Nectarines provides 486 mg vs 341 mg in Plums (+146 mg, +43%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

15.4 mg1% VG

Prugne

13.0 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 13.0 mg in Plums (+2.3 mg, +18%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.64 mg4% VG

Prugne

0.37 mg2% VG

Peaches & Nectarines provides 0.64 mg vs 0.37 mg in Plums (+0.27 mg, +73%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

23.0 mg5% VG

Prugne

15.2 mg4% VG

Peaches & Nectarines provides 23.0 mg vs 15.2 mg in Plums (+7.9 mg, +52%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

51.2 mg4% VG

Prugne

34.7 mg3% VG

Peaches & Nectarines provides 51.2 mg vs 34.7 mg in Plums (+16.5 mg, +47%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.44 mg4% VG

Prugne

0.22 mg2% VG

Peaches & Nectarines provides 0.44 mg vs 0.22 mg in Plums (+0.22 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.05 g

Prugne

0.04 g

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Prugne

300 kcal15% VG

Both Peaches & Nectarines and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

7.0 g14% VG

Prugne

4.6 g9% VG

Peaches & Nectarines provides 7.0 g vs 4.6 g in Plums (+2.4 g, +53%).

CarboidratiSimile

Pesche e Nettarine

73.4 g27% VG

Prugne

74.5 g27% VG

Both Peaches & Nectarines and Plums provide similar amounts of carbohydrates (73.4 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Prugne

9.1 g33% VG

Peaches & Nectarines provides 11.5 g vs 9.1 g in Plums (+2.4 g, +26%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

1.9 g2% VG

Prugne

1.8 g2% VG

Peaches & Nectarines provides 1.9 g vs 1.8 g in Plums (+0.10 g, +5%).

ZuccheriSimile

Pesche e Nettarine

64.5 g129% VG

Prugne

64.7 g129% VG

Both Peaches & Nectarines and Plums provide similar amounts of total sugars (64.5 g).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Pesche e Nettarine

50.8 mg56% VG

Prugne

61.9 mg69% VG

Plums provides 61.9 mg vs 50.8 mg in Peaches & Nectarines (+11.2 mg, +22%).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

123 µg14% VG

Prugne

111 µg12% VG

Peaches & Nectarines provides 123 µg vs 111 µg in Plums (+12 µg, +11%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Prugne

1.7 mg11% VG

Peaches & Nectarines provides 5.6 mg vs 1.7 mg in Plums (+3.9 mg, +231%).

Vitamina KPrugne più alto

Pesche e Nettarine

20 µg17% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 20 µg in Peaches & Nectarines (+22 µg, +109%).

Acido FolicoPrugne più alto

Pesche e Nettarine

31 µg8% VG

Prugne

33 µg8% VG

Plums provides 33 µg vs 31 µg in Peaches & Nectarines (+1.8 µg, +6%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.18 mg15% VG

Prugne

0.18 mg15% VG

Both Peaches & Nectarines and Plums provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Pesche e Nettarine

0.24 mg18% VG

Prugne

0.17 mg13% VG

Peaches & Nectarines provides 0.24 mg vs 0.17 mg in Plums (+0.07 mg, +41%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Prugne

2.7 mg17% VG

Peaches & Nectarines provides 6.2 mg vs 2.7 mg in Plums (+3.5 mg, +128%).

Vitamina B5Pesche e Nettarine più alto

Pesche e Nettarine

1.2 mg24% VG

Prugne

0.88 mg18% VG

Peaches & Nectarines provides 1.2 mg vs 0.88 mg in Plums (+0.30 mg, +34%).

Vitamina B6Simile

Pesche e Nettarine

0.19 mg11% VG

Prugne

0.19 mg11% VG

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b6 (0.19 mg).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Prugne

0 µg

Both Peaches & Nectarines and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pesche e Nettarine

0 mg

Prugne

0 mg

Both Peaches & Nectarines and Plums provide similar amounts of sodium (0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Prugne

1,024 mg22% VG

Peaches & Nectarines provides 1,461 mg vs 1,024 mg in Plums (+437 mg, +43%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

46.1 mg4% VG

Prugne

39.1 mg3% VG

Peaches & Nectarines provides 46.1 mg vs 39.1 mg in Plums (+7.0 mg, +18%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg11% VG

Prugne

1.1 mg6% VG

Peaches & Nectarines provides 1.9 mg vs 1.1 mg in Plums (+0.81 mg, +73%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

69.2 mg16% VG

Prugne

45.6 mg11% VG

Peaches & Nectarines provides 69.2 mg vs 45.6 mg in Plums (+23.6 mg, +52%).

FosforoPesche e Nettarine più alto

Pesche e Nettarine

154 mg12% VG

Prugne

104 mg8% VG

Peaches & Nectarines provides 154 mg vs 104 mg in Plums (+49.5 mg, +47%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Prugne

0.65 mg6% VG

Peaches & Nectarines provides 1.3 mg vs 0.65 mg in Plums (+0.66 mg, +101%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.15 g1% VG

Prugne

0.11 g1% VG

Both Peaches & Nectarines and Plums provide similar amounts of saturated fat (0.15 g).

Pesche e Nettarine vs Prugne

Pesche e Nettarine

Prugne

Nutritional Takeaways

Riepilogo del Confronto