Side-by-Side Comparison

Peaches & Nectarines vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-81%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 206 kcal, 167 kcal less).

Higher Protein

+2329%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).

Higher Dietary Fiber

Peaches & Nectarines

Peaches & Nectarines provides 1.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.5 g).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

39 kcal2% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 39 kcal in Peaches & Nectarines (+167 kcal, +428%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.91 g2% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

9.5 g3% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher carbohydrates (9.5 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

1.5 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.25 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.25 g in Peaches & Nectarines (+12.1 g, +4840%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

6.6 mg7% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

16 µg2% DV

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Peaches & Nectarines provides 16 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+4.0 µg, +33%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.73 mg5% DV

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Peaches & Nectarines (+2.8 mg, +386%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

2.6 µg2% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Peaches & Nectarines provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

4.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Peaches & Nectarines (+25 µg, +625%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.02 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Peaches & Nectarines (+0.20 mg, +842%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.81 mg5% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.81 mg in Peaches & Nectarines (+7.8 mg, +973%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.15 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Peaches & Nectarines (+1.5 mg, +985%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.03 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Peaches & Nectarines (+0.62 mg, +2460%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

190 mg4% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 190 mg in Peaches & Nectarines (+194 mg, +102%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

6.0 mg

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Peaches & Nectarines (+6.0 mg, +100%).

IronAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.25 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Peaches & Nectarines (+0.55 mg, +220%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

9.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Peaches & Nectarines (+21.0 mg, +233%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

20.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Peaches & Nectarines (+232 mg, +1160%).

ZincAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.17 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Peaches & Nectarines (+0.47 mg, +276%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.02 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Peaches & Nectarines (+2.5 g, +13058%).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

59 kcal3% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 59 kcal in Peaches & Nectarines (+259 kcal, +442%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

1.4 g3% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Peaches & Nectarines (+32.7 g, +2393%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher carbohydrates (14.3 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

2.3 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.38 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.38 g in Peaches & Nectarines (+18.6 g, +4972%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher total sugars (12.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

9.9 mg11% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

24 µg3% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Peaches & Nectarines provides 24 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+5.5 µg, +30%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

1.1 mg7% DV

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.1 mg in Peaches & Nectarines (+4.4 mg, +399%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

3.9 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.7 µg, +2432%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

6.0 µg2% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.0 µg in Peaches & Nectarines (+39 µg, +644%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.04 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +867%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Peaches & Nectarines (+0.16 mg, +350%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

1.2 mg8% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Peaches & Nectarines (+12.1 mg, +1002%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.23 mg5% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.23 mg in Peaches & Nectarines (+2.3 mg, +1014%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.04 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Peaches & Nectarines (+0.95 mg, +2528%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

285 mg6% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 285 mg in Peaches & Nectarines (+306 mg, +107%).

CalciumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

9.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 9.0 mg in Peaches & Nectarines (+9.5 mg, +105%).

IronAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.38 mg2% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.38 mg in Peaches & Nectarines (+0.86 mg, +229%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

13.5 mg3% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.5 mg in Peaches & Nectarines (+32.7 mg, +242%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

30.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 30.0 mg in Peaches & Nectarines (+358 mg, +1194%).

ZincAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.26 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.26 mg in Peaches & Nectarines (+0.73 mg, +287%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.03 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Peaches & Nectarines (+3.8 g, +13409%).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

2.3 g5% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Peaches & Nectarines (+8.5 g, +365%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher carbohydrates (24.4 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

3.8 g14% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.64 g1% DV

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.64 g in Peaches & Nectarines (+5.4 g, +846%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher total sugars (21.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

16.9 mg19% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

41 µg5% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Peaches & Nectarines provides 41 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+35 µg, +597%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg12% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +7%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

6.7 µg6% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Peaches & Nectarines provides 6.7 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.6 µg, +13484%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

10 µg3% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Peaches & Nectarines (+4.0 µg, +39%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.08 mg6% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

2.1 mg13% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.1 mg in Peaches & Nectarines (+2.2 mg, +105%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.39 mg8% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.39 mg in Peaches & Nectarines (+0.42 mg, +108%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.06 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Peaches & Nectarines (+0.25 mg, +390%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

486 mg10% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Peaches & Nectarines provides 486 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+298 mg, +159%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

15.4 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Peaches & Nectarines provides 15.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+9.5 mg, +161%).

IronPeaches & Nectarines higher

Peaches & Nectarines

0.64 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Peaches & Nectarines provides 0.64 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +63%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

23.0 mg5% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Peaches & Nectarines provides 23.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.3 mg, +57%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

51.2 mg4% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.2 mg in Peaches & Nectarines (+72.3 mg, +141%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

0.44 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Peaches & Nectarines provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +39%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.05 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Peaches & Nectarines (+1.2 g, +2419%).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

7.0 g14% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Peaches & Nectarines (+25.3 g, +361%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher carbohydrates (73.4 g vs 0 g).

Dietary FiberPeaches & Nectarines higher

Peaches & Nectarines

11.5 g41% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

1.9 g2% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.9 g in Peaches & Nectarines (+16.1 g, +838%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Atlantic Salmon (Cooked/Baked)

0 g

Peaches & Nectarines has higher total sugars (64.5 g vs 0 g).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Peaches & Nectarines

50.8 mg56% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Peaches & Nectarines

123 µg14% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Peaches & Nectarines provides 123 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+106 µg, +602%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EPeaches & Nectarines higher

Peaches & Nectarines

5.6 mg37% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Peaches & Nectarines provides 5.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+0.43 mg, +8%).

Vitamin KPeaches & Nectarines higher

Peaches & Nectarines

20 µg17% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Peaches & Nectarines provides 20 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +13595%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

31 µg8% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 31 µg in Peaches & Nectarines (+12 µg, +38%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.18 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.15 mg, +79%).

Riboflavin (Vitamin B2)Similar

Peaches & Nectarines

0.24 mg18% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

6.2 mg39% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.2 mg in Peaches & Nectarines (+6.4 mg, +104%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

1.2 mg24% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Peaches & Nectarines (+1.2 mg, +106%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.19 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.19 mg in Peaches & Nectarines (+0.74 mg, +386%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

1,461 mg31% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Peaches & Nectarines provides 1,461 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+900 mg, +161%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

46.1 mg4% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Peaches & Nectarines provides 46.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+28.6 mg, +163%).

IronPeaches & Nectarines higher

Peaches & Nectarines

1.9 mg11% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Peaches & Nectarines provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.75 mg, +65%).

MagnesiumPeaches & Nectarines higher

Peaches & Nectarines

69.2 mg16% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Peaches & Nectarines provides 69.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+25.4 mg, +58%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

154 mg12% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 154 mg in Peaches & Nectarines (+214 mg, +139%).

ZincPeaches & Nectarines higher

Peaches & Nectarines

1.3 mg12% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Peaches & Nectarines provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +40%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Peaches & Nectarines

0.15 g1% DV

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.15 g in Peaches & Nectarines (+3.5 g, +2398%).

Peaches & Nectarines vs Atlantic Salmon (Cooked/Baked)

Peaches & Nectarines

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary