Nährwerte im Vergleich

Pfirsiche & Nektarinen vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-81%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 206 kcal, 167 kcal less).

Mehr Protein

+2329%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).

Mehr Ballaststoffe

Pfirsiche & Nektarinen

Peaches & Nectarines provides 1.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.5 g).

Mehr Vitamin C

Pfirsiche & Nektarinen

Peaches & Nectarines provides 6.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Pfirsiche & Nektarinen100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Pfirsiche & Nektarinen

39 kcal2% TB

Lachs

206 kcal10% TB

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 39 kcal in Peaches & Nectarines (+167 kcal, +428%).

ProteinLachs höher

Pfirsiche & Nektarinen

0.91 g2% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

9.5 g3% TB

Lachs

0 g

Peaches & Nectarines has higher carbohydrates (9.5 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.5 g5% TB

Lachs

0 g

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

GesamtfettLachs höher

Pfirsiche & Nektarinen

0.25 g

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.25 g in Peaches & Nectarines (+12.1 g, +4840%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

8.4 g17% TB

Lachs

0 g

Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.6 mg7% TB

Lachs

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

16 µg2% TB

Lachs

12 µg1% TB

Peaches & Nectarines provides 16 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+4.0 µg, +33%).

Vitamin DLachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Pfirsiche & Nektarinen

0.73 mg5% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Peaches & Nectarines (+2.8 mg, +386%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.6 µg2% TB

Lachs

0.1 µg

Peaches & Nectarines provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

FolsäureLachs höher

Pfirsiche & Nektarinen

4.0 µg1% TB

Lachs

29 µg7% TB

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Peaches & Nectarines (+25 µg, +625%).

Vitamin B1 (Thiamin)Lachs höher

Pfirsiche & Nektarinen

0.02 mg2% TB

Lachs

0.23 mg19% TB

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Peaches & Nectarines (+0.20 mg, +842%).

Vitamin B2 (Riboflavin)Lachs höher

Pfirsiche & Nektarinen

0.03 mg2% TB

Lachs

0.14 mg10% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Lachs höher

Pfirsiche & Nektarinen

0.81 mg5% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.81 mg in Peaches & Nectarines (+7.8 mg, +973%).

Vitamin B5Lachs höher

Pfirsiche & Nektarinen

0.15 mg3% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Peaches & Nectarines (+1.5 mg, +985%).

Vitamin B6Lachs höher

Pfirsiche & Nektarinen

0.03 mg1% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Peaches & Nectarines (+0.62 mg, +2460%).

Vitamin B12Lachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pfirsiche & Nektarinen

0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

KaliumLachs höher

Pfirsiche & Nektarinen

190 mg4% TB

Lachs

384 mg8% TB

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 190 mg in Peaches & Nectarines (+194 mg, +102%).

CalciumLachs höher

Pfirsiche & Nektarinen

6.0 mg

Lachs

12.0 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Peaches & Nectarines (+6.0 mg, +100%).

EisenLachs höher

Pfirsiche & Nektarinen

0.25 mg1% TB

Lachs

0.80 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Peaches & Nectarines (+0.55 mg, +220%).

MagnesiumLachs höher

Pfirsiche & Nektarinen

9.0 mg2% TB

Lachs

30.0 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Peaches & Nectarines (+21.0 mg, +233%).

PhosphorLachs höher

Pfirsiche & Nektarinen

20.0 mg2% TB

Lachs

252 mg20% TB

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Peaches & Nectarines (+232 mg, +1160%).

ZinkLachs höher

Pfirsiche & Nektarinen

0.17 mg2% TB

Lachs

0.64 mg6% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Peaches & Nectarines (+0.47 mg, +276%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pfirsiche & Nektarinen

0.02 g

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Peaches & Nectarines (+2.5 g, +13058%).

Nährstoff

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Pfirsiche & Nektarinen

59 kcal3% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 59 kcal in Peaches & Nectarines (+259 kcal, +442%).

ProteinLachs höher

Pfirsiche & Nektarinen

1.4 g3% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Peaches & Nectarines (+32.7 g, +2393%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

14.3 g5% TB

Lachs

0 g

Peaches & Nectarines has higher carbohydrates (14.3 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.3 g8% TB

Lachs

0 g

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

GesamtfettLachs höher

Pfirsiche & Nektarinen

0.38 g

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.38 g in Peaches & Nectarines (+18.6 g, +4972%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

12.6 g25% TB

Lachs

0 g

Peaches & Nectarines has higher total sugars (12.6 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

9.9 mg11% TB

Lachs

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

24 µg3% TB

Lachs

18 µg2% TB

Peaches & Nectarines provides 24 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+5.5 µg, +30%).

Vitamin DLachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Pfirsiche & Nektarinen

1.1 mg7% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.1 mg in Peaches & Nectarines (+4.4 mg, +399%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.9 µg3% TB

Lachs

0.2 µg

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.7 µg, +2432%).

FolsäureLachs höher

Pfirsiche & Nektarinen

6.0 µg2% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.0 µg in Peaches & Nectarines (+39 µg, +644%).

Vitamin B1 (Thiamin)Lachs höher

Pfirsiche & Nektarinen

0.04 mg3% TB

Lachs

0.35 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +867%).

Vitamin B2 (Riboflavin)Lachs höher

Pfirsiche & Nektarinen

0.05 mg4% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Peaches & Nectarines (+0.16 mg, +350%).

Vitamin B3 (Niacin)Lachs höher

Pfirsiche & Nektarinen

1.2 mg8% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Peaches & Nectarines (+12.1 mg, +1002%).

Vitamin B5Lachs höher

Pfirsiche & Nektarinen

0.23 mg5% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.23 mg in Peaches & Nectarines (+2.3 mg, +1014%).

Vitamin B6Lachs höher

Pfirsiche & Nektarinen

0.04 mg2% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Peaches & Nectarines (+0.95 mg, +2528%).

Vitamin B12Lachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pfirsiche & Nektarinen

0 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

KaliumLachs höher

Pfirsiche & Nektarinen

285 mg6% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 285 mg in Peaches & Nectarines (+306 mg, +107%).

CalciumLachs höher

Pfirsiche & Nektarinen

9.0 mg1% TB

Lachs

18.5 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 9.0 mg in Peaches & Nectarines (+9.5 mg, +105%).

EisenLachs höher

Pfirsiche & Nektarinen

0.38 mg2% TB

Lachs

1.2 mg7% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.38 mg in Peaches & Nectarines (+0.86 mg, +229%).

MagnesiumLachs höher

Pfirsiche & Nektarinen

13.5 mg3% TB

Lachs

46.2 mg11% TB

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.5 mg in Peaches & Nectarines (+32.7 mg, +242%).

PhosphorLachs höher

Pfirsiche & Nektarinen

30.0 mg2% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 30.0 mg in Peaches & Nectarines (+358 mg, +1194%).

ZinkLachs höher

Pfirsiche & Nektarinen

0.26 mg2% TB

Lachs

0.99 mg9% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.26 mg in Peaches & Nectarines (+0.73 mg, +287%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pfirsiche & Nektarinen

0.03 g

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Peaches & Nectarines (+3.8 g, +13409%).

Nährstoff

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

100 kcal5% TB

Lachs

101 kcal5% TB

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinLachs höher

Pfirsiche & Nektarinen

2.3 g5% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Peaches & Nectarines (+8.5 g, +365%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

24.4 g9% TB

Lachs

0 g

Peaches & Nectarines has higher carbohydrates (24.4 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.8 g14% TB

Lachs

0 g

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

GesamtfettLachs höher

Pfirsiche & Nektarinen

0.64 g1% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.64 g in Peaches & Nectarines (+5.4 g, +846%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

21.5 g43% TB

Lachs

0 g

Peaches & Nectarines has higher total sugars (21.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

16.9 mg19% TB

Lachs

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

41 µg5% TB

Lachs

5.9 µg1% TB

Peaches & Nectarines provides 41 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+35 µg, +597%).

Vitamin DLachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 mg12% TB

Lachs

1.7 mg12% TB

Peaches & Nectarines provides 1.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +7%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.7 µg6% TB

Lachs

0.0 µg

Peaches & Nectarines provides 6.7 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.6 µg, +13484%).

FolsäureLachs höher

Pfirsiche & Nektarinen

10 µg3% TB

Lachs

14 µg4% TB

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Peaches & Nectarines (+4.0 µg, +39%).

Vitamin B1 (Thiamin)Ähnlich

Pfirsiche & Nektarinen

0.06 mg5% TB

Lachs

0.11 mg9% TB

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.08 mg6% TB

Lachs

0.07 mg5% TB

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Lachs höher

Pfirsiche & Nektarinen

2.1 mg13% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.1 mg in Peaches & Nectarines (+2.2 mg, +105%).

Vitamin B5Lachs höher

Pfirsiche & Nektarinen

0.39 mg8% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.39 mg in Peaches & Nectarines (+0.42 mg, +108%).

Vitamin B6Lachs höher

Pfirsiche & Nektarinen

0.06 mg4% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Peaches & Nectarines (+0.25 mg, +390%).

Vitamin B12Lachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pfirsiche & Nektarinen

0 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

486 mg10% TB

Lachs

188 mg4% TB

Peaches & Nectarines provides 486 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+298 mg, +159%).

CalciumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

15.4 mg1% TB

Lachs

5.9 mg

Peaches & Nectarines provides 15.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+9.5 mg, +161%).

EisenPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.64 mg4% TB

Lachs

0.39 mg2% TB

Peaches & Nectarines provides 0.64 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +63%).

MagnesiumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

23.0 mg5% TB

Lachs

14.7 mg3% TB

Peaches & Nectarines provides 23.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.3 mg, +57%).

PhosphorLachs höher

Pfirsiche & Nektarinen

51.2 mg4% TB

Lachs

123 mg10% TB

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.2 mg in Peaches & Nectarines (+72.3 mg, +141%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.44 mg4% TB

Lachs

0.31 mg3% TB

Peaches & Nectarines provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pfirsiche & Nektarinen

0.05 g

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Peaches & Nectarines (+1.2 g, +2419%).

Nährstoff

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

300 kcal15% TB

Lachs

301 kcal15% TB

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Pfirsiche & Nektarinen

7.0 g14% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Peaches & Nectarines (+25.3 g, +361%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

73.4 g27% TB

Lachs

0 g

Peaches & Nectarines has higher carbohydrates (73.4 g vs 0 g).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

11.5 g41% TB

Lachs

0 g

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

GesamtfettLachs höher

Pfirsiche & Nektarinen

1.9 g2% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.9 g in Peaches & Nectarines (+16.1 g, +838%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

64.5 g129% TB

Lachs

0 g

Peaches & Nectarines has higher total sugars (64.5 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

50.8 mg56% TB

Lachs

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin APfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

123 µg14% TB

Lachs

18 µg2% TB

Peaches & Nectarines provides 123 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+106 µg, +602%).

Vitamin DLachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

5.6 mg37% TB

Lachs

5.2 mg35% TB

Peaches & Nectarines provides 5.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+0.43 mg, +8%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

20 µg17% TB

Lachs

0.1 µg

Peaches & Nectarines provides 20 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +13595%).

FolsäureLachs höher

Pfirsiche & Nektarinen

31 µg8% TB

Lachs

42 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 31 µg in Peaches & Nectarines (+12 µg, +38%).

Vitamin B1 (Thiamin)Lachs höher

Pfirsiche & Nektarinen

0.18 mg15% TB

Lachs

0.33 mg27% TB

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.15 mg, +79%).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.24 mg18% TB

Lachs

0.20 mg15% TB

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamin B3 (Niacin)Lachs höher

Pfirsiche & Nektarinen

6.2 mg39% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.2 mg in Peaches & Nectarines (+6.4 mg, +104%).

Vitamin B5Lachs höher

Pfirsiche & Nektarinen

1.2 mg24% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Peaches & Nectarines (+1.2 mg, +106%).

Vitamin B6Lachs höher

Pfirsiche & Nektarinen

0.19 mg11% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.19 mg in Peaches & Nectarines (+0.74 mg, +386%).

Vitamin B12Lachs höher

Pfirsiche & Nektarinen

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Pfirsiche & Nektarinen

0 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

KaliumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1,461 mg31% TB

Lachs

561 mg12% TB

Peaches & Nectarines provides 1,461 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+900 mg, +161%).

CalciumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

46.1 mg4% TB

Lachs

17.5 mg1% TB

Peaches & Nectarines provides 46.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+28.6 mg, +163%).

EisenPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 mg11% TB

Lachs

1.2 mg6% TB

Peaches & Nectarines provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.75 mg, +65%).

MagnesiumPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

69.2 mg16% TB

Lachs

43.8 mg10% TB

Peaches & Nectarines provides 69.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+25.4 mg, +58%).

PhosphorLachs höher

Pfirsiche & Nektarinen

154 mg12% TB

Lachs

368 mg29% TB

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 154 mg in Peaches & Nectarines (+214 mg, +139%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.3 mg12% TB

Lachs

0.93 mg8% TB

Peaches & Nectarines provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +40%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Pfirsiche & Nektarinen

0.15 g1% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.15 g in Peaches & Nectarines (+3.5 g, +2398%).

Pfirsiche & Nektarinen vs Lachs

Pfirsiche & Nektarinen

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs