Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-81%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 206 kcal, 167 kcal less).

Più Proteine

+2329%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).

Più Fibre

Pesche e Nettarine

Peaches & Nectarines provides 1.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.5 g).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Pesche e Nettarine

39 kcal2% VG

Salmone

206 kcal10% VG

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 39 kcal in Peaches & Nectarines (+167 kcal, +428%).

ProteineSalmone più alto

Pesche e Nettarine

0.91 g2% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

9.5 g3% VG

Salmone

0 g

Peaches & Nectarines has higher carbohydrates (9.5 g vs 0 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

1.5 g5% VG

Salmone

0 g

Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).

Grassi TotaliSalmone più alto

Pesche e Nettarine

0.25 g

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.25 g in Peaches & Nectarines (+12.1 g, +4840%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

8.4 g17% VG

Salmone

0 g

Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

6.6 mg7% VG

Salmone

0 mg

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

16 µg2% VG

Salmone

12 µg1% VG

Peaches & Nectarines provides 16 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+4.0 µg, +33%).

Vitamina DSalmone più alto

Pesche e Nettarine

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Pesche e Nettarine

0.73 mg5% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Peaches & Nectarines (+2.8 mg, +386%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

2.6 µg2% VG

Salmone

0.1 µg

Peaches & Nectarines provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).

Acido FolicoSalmone più alto

Pesche e Nettarine

4.0 µg1% VG

Salmone

29 µg7% VG

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Peaches & Nectarines (+25 µg, +625%).

Vitamina B1 (Tiamina)Salmone più alto

Pesche e Nettarine

0.02 mg2% VG

Salmone

0.23 mg19% VG

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Peaches & Nectarines (+0.20 mg, +842%).

Vitamina B2 (Riboflavina)Salmone più alto

Pesche e Nettarine

0.03 mg2% VG

Salmone

0.14 mg10% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Salmone più alto

Pesche e Nettarine

0.81 mg5% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.81 mg in Peaches & Nectarines (+7.8 mg, +973%).

Vitamina B5Salmone più alto

Pesche e Nettarine

0.15 mg3% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Peaches & Nectarines (+1.5 mg, +985%).

Vitamina B6Salmone più alto

Pesche e Nettarine

0.03 mg1% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Peaches & Nectarines (+0.62 mg, +2460%).

Vitamina B12Salmone più alto

Pesche e Nettarine

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pesche e Nettarine

0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).

PotassioSalmone più alto

Pesche e Nettarine

190 mg4% VG

Salmone

384 mg8% VG

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 190 mg in Peaches & Nectarines (+194 mg, +102%).

CalcioSalmone più alto

Pesche e Nettarine

6.0 mg

Salmone

12.0 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Peaches & Nectarines (+6.0 mg, +100%).

FerroSalmone più alto

Pesche e Nettarine

0.25 mg1% VG

Salmone

0.80 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Peaches & Nectarines (+0.55 mg, +220%).

MagnesioSalmone più alto

Pesche e Nettarine

9.0 mg2% VG

Salmone

30.0 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Peaches & Nectarines (+21.0 mg, +233%).

FosforoSalmone più alto

Pesche e Nettarine

20.0 mg2% VG

Salmone

252 mg20% VG

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Peaches & Nectarines (+232 mg, +1160%).

ZincoSalmone più alto

Pesche e Nettarine

0.17 mg2% VG

Salmone

0.64 mg6% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Peaches & Nectarines (+0.47 mg, +276%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pesche e Nettarine

0.02 g

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Peaches & Nectarines (+2.5 g, +13058%).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Pesche e Nettarine

59 kcal3% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 59 kcal in Peaches & Nectarines (+259 kcal, +442%).

ProteineSalmone più alto

Pesche e Nettarine

1.4 g3% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 1.4 g in Peaches & Nectarines (+32.7 g, +2393%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

14.3 g5% VG

Salmone

0 g

Peaches & Nectarines has higher carbohydrates (14.3 g vs 0 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

2.3 g8% VG

Salmone

0 g

Peaches & Nectarines has higher dietary fiber (2.3 g vs 0 g).

Grassi TotaliSalmone più alto

Pesche e Nettarine

0.38 g

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.38 g in Peaches & Nectarines (+18.6 g, +4972%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Salmone

0 g

Peaches & Nectarines has higher total sugars (12.6 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

9.9 mg11% VG

Salmone

0 mg

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

24 µg3% VG

Salmone

18 µg2% VG

Peaches & Nectarines provides 24 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+5.5 µg, +30%).

Vitamina DSalmone più alto

Pesche e Nettarine

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Pesche e Nettarine

1.1 mg7% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 1.1 mg in Peaches & Nectarines (+4.4 mg, +399%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Salmone

0.2 µg

Peaches & Nectarines provides 3.9 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+3.7 µg, +2432%).

Acido FolicoSalmone più alto

Pesche e Nettarine

6.0 µg2% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 6.0 µg in Peaches & Nectarines (+39 µg, +644%).

Vitamina B1 (Tiamina)Salmone più alto

Pesche e Nettarine

0.04 mg3% VG

Salmone

0.35 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +867%).

Vitamina B2 (Riboflavina)Salmone più alto

Pesche e Nettarine

0.05 mg4% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Peaches & Nectarines (+0.16 mg, +350%).

Vitamina B3 (Niacina)Salmone più alto

Pesche e Nettarine

1.2 mg8% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 1.2 mg in Peaches & Nectarines (+12.1 mg, +1002%).

Vitamina B5Salmone più alto

Pesche e Nettarine

0.23 mg5% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.23 mg in Peaches & Nectarines (+2.3 mg, +1014%).

Vitamina B6Salmone più alto

Pesche e Nettarine

0.04 mg2% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.04 mg in Peaches & Nectarines (+0.95 mg, +2528%).

Vitamina B12Salmone più alto

Pesche e Nettarine

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pesche e Nettarine

0 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (92.4 mg vs 0 mg).

PotassioSalmone più alto

Pesche e Nettarine

285 mg6% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 285 mg in Peaches & Nectarines (+306 mg, +107%).

CalcioSalmone più alto

Pesche e Nettarine

9.0 mg1% VG

Salmone

18.5 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 18.5 mg vs 9.0 mg in Peaches & Nectarines (+9.5 mg, +105%).

FerroSalmone più alto

Pesche e Nettarine

0.38 mg2% VG

Salmone

1.2 mg7% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.38 mg in Peaches & Nectarines (+0.86 mg, +229%).

MagnesioSalmone più alto

Pesche e Nettarine

13.5 mg3% VG

Salmone

46.2 mg11% VG

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 13.5 mg in Peaches & Nectarines (+32.7 mg, +242%).

FosforoSalmone più alto

Pesche e Nettarine

30.0 mg2% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 30.0 mg in Peaches & Nectarines (+358 mg, +1194%).

ZincoSalmone più alto

Pesche e Nettarine

0.26 mg2% VG

Salmone

0.99 mg9% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.26 mg in Peaches & Nectarines (+0.73 mg, +287%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pesche e Nettarine

0.03 g

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.03 g in Peaches & Nectarines (+3.8 g, +13409%).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Salmone

101 kcal5% VG

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteineSalmone più alto

Pesche e Nettarine

2.3 g5% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 2.3 g in Peaches & Nectarines (+8.5 g, +365%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

24.4 g9% VG

Salmone

0 g

Peaches & Nectarines has higher carbohydrates (24.4 g vs 0 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Salmone

0 g

Peaches & Nectarines has higher dietary fiber (3.8 g vs 0 g).

Grassi TotaliSalmone più alto

Pesche e Nettarine

0.64 g1% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.64 g in Peaches & Nectarines (+5.4 g, +846%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Salmone

0 g

Peaches & Nectarines has higher total sugars (21.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

16.9 mg19% VG

Salmone

0 mg

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

41 µg5% VG

Salmone

5.9 µg1% VG

Peaches & Nectarines provides 41 µg vs 5.9 µg in Atlantic Salmon (Cooked/Baked) (+35 µg, +597%).

Vitamina DSalmone più alto

Pesche e Nettarine

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Salmone

1.7 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 1.7 mg in Atlantic Salmon (Cooked/Baked) (+0.13 mg, +7%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Salmone

0.0 µg

Peaches & Nectarines provides 6.7 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+6.6 µg, +13484%).

Acido FolicoSalmone più alto

Pesche e Nettarine

10 µg3% VG

Salmone

14 µg4% VG

Atlantic Salmon (Cooked/Baked) provides 14 µg vs 10 µg in Peaches & Nectarines (+4.0 µg, +39%).

Vitamina B1 (Tiamina)Simile

Pesche e Nettarine

0.06 mg5% VG

Salmone

0.11 mg9% VG

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Salmone

0.07 mg5% VG

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Salmone più alto

Pesche e Nettarine

2.1 mg13% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 2.1 mg in Peaches & Nectarines (+2.2 mg, +105%).

Vitamina B5Salmone più alto

Pesche e Nettarine

0.39 mg8% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.39 mg in Peaches & Nectarines (+0.42 mg, +108%).

Vitamina B6Salmone più alto

Pesche e Nettarine

0.06 mg4% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.06 mg in Peaches & Nectarines (+0.25 mg, +390%).

Vitamina B12Salmone più alto

Pesche e Nettarine

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pesche e Nettarine

0 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (29.4 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

486 mg10% VG

Salmone

188 mg4% VG

Peaches & Nectarines provides 486 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+298 mg, +159%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

15.4 mg1% VG

Salmone

5.9 mg

Peaches & Nectarines provides 15.4 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+9.5 mg, +161%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

0.64 mg4% VG

Salmone

0.39 mg2% VG

Peaches & Nectarines provides 0.64 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.25 mg, +63%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

23.0 mg5% VG

Salmone

14.7 mg3% VG

Peaches & Nectarines provides 23.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+8.3 mg, +57%).

FosforoSalmone più alto

Pesche e Nettarine

51.2 mg4% VG

Salmone

123 mg10% VG

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 51.2 mg in Peaches & Nectarines (+72.3 mg, +141%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.44 mg4% VG

Salmone

0.31 mg3% VG

Peaches & Nectarines provides 0.44 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.12 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pesche e Nettarine

0.05 g

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.05 g in Peaches & Nectarines (+1.2 g, +2419%).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Salmone

301 kcal15% VG

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Pesche e Nettarine

7.0 g14% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 7.0 g in Peaches & Nectarines (+25.3 g, +361%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

73.4 g27% VG

Salmone

0 g

Peaches & Nectarines has higher carbohydrates (73.4 g vs 0 g).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Salmone

0 g

Peaches & Nectarines has higher dietary fiber (11.5 g vs 0 g).

Grassi TotaliSalmone più alto

Pesche e Nettarine

1.9 g2% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 1.9 g in Peaches & Nectarines (+16.1 g, +838%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Salmone

0 g

Peaches & Nectarines has higher total sugars (64.5 g vs 0 g).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Pesche e Nettarine

50.8 mg56% VG

Salmone

0 mg

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Pesche e Nettarine

123 µg14% VG

Salmone

18 µg2% VG

Peaches & Nectarines provides 123 µg vs 18 µg in Atlantic Salmon (Cooked/Baked) (+106 µg, +602%).

Vitamina DSalmone più alto

Pesche e Nettarine

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Salmone

5.2 mg35% VG

Peaches & Nectarines provides 5.6 mg vs 5.2 mg in Atlantic Salmon (Cooked/Baked) (+0.43 mg, +8%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Salmone

0.1 µg

Peaches & Nectarines provides 20 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+20 µg, +13595%).

Acido FolicoSalmone più alto

Pesche e Nettarine

31 µg8% VG

Salmone

42 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 42 µg vs 31 µg in Peaches & Nectarines (+12 µg, +38%).

Vitamina B1 (Tiamina)Salmone più alto

Pesche e Nettarine

0.18 mg15% VG

Salmone

0.33 mg27% VG

Atlantic Salmon (Cooked/Baked) provides 0.33 mg vs 0.18 mg in Peaches & Nectarines (+0.15 mg, +79%).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.24 mg18% VG

Salmone

0.20 mg15% VG

Both Peaches & Nectarines and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Salmone più alto

Pesche e Nettarine

6.2 mg39% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 6.2 mg in Peaches & Nectarines (+6.4 mg, +104%).

Vitamina B5Salmone più alto

Pesche e Nettarine

1.2 mg24% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.2 mg in Peaches & Nectarines (+1.2 mg, +106%).

Vitamina B6Salmone più alto

Pesche e Nettarine

0.19 mg11% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.19 mg in Peaches & Nectarines (+0.74 mg, +386%).

Vitamina B12Salmone più alto

Pesche e Nettarine

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Pesche e Nettarine

0 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) has higher sodium (87.6 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Pesche e Nettarine

1,461 mg31% VG

Salmone

561 mg12% VG

Peaches & Nectarines provides 1,461 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+900 mg, +161%).

CalcioPesche e Nettarine più alto

Pesche e Nettarine

46.1 mg4% VG

Salmone

17.5 mg1% VG

Peaches & Nectarines provides 46.1 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+28.6 mg, +163%).

FerroPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg11% VG

Salmone

1.2 mg6% VG

Peaches & Nectarines provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.75 mg, +65%).

MagnesioPesche e Nettarine più alto

Pesche e Nettarine

69.2 mg16% VG

Salmone

43.8 mg10% VG

Peaches & Nectarines provides 69.2 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+25.4 mg, +58%).

FosforoSalmone più alto

Pesche e Nettarine

154 mg12% VG

Salmone

368 mg29% VG

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 154 mg in Peaches & Nectarines (+214 mg, +139%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Salmone

0.93 mg8% VG

Peaches & Nectarines provides 1.3 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+0.37 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Pesche e Nettarine

0.15 g1% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.15 g in Peaches & Nectarines (+3.5 g, +2398%).

Pesche e Nettarine vs Salmone

Pesche e Nettarine

Salmone

Nutritional Takeaways

Riepilogo del Confronto