복숭아 및 넥타린 vs 연어
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 206 kcal, 167 kcal less).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).
Peaches & Nectarines provides 1.5 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.5 g).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+6.6 mg).
다량 영양소6 영양소
Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 39 kcal in Peaches & Nectarines (+167 kcal, +428%).
Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.91 g in Peaches & Nectarines (+21.2 g, +2329%).
Peaches & Nectarines has higher carbohydrates (9.5 g vs 0 g).
Peaches & Nectarines has higher dietary fiber (1.5 g vs 0 g).
Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.25 g in Peaches & Nectarines (+12.1 g, +4840%).
Peaches & Nectarines has higher total sugars (8.4 g vs 0 g).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines provides 16 µg vs 12 µg in Atlantic Salmon (Cooked/Baked) (+4.0 µg, +33%).
Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).
Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.73 mg in Peaches & Nectarines (+2.8 mg, +386%).
Peaches & Nectarines provides 2.6 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+2.5 µg, +2500%).
Atlantic Salmon (Cooked/Baked) provides 29 µg vs 4.0 µg in Peaches & Nectarines (+25 µg, +625%).
Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.02 mg in Peaches & Nectarines (+0.20 mg, +842%).
Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).
Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.81 mg in Peaches & Nectarines (+7.8 mg, +973%).
Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.15 mg in Peaches & Nectarines (+1.5 mg, +985%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.03 mg in Peaches & Nectarines (+0.62 mg, +2460%).
Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).
미네랄7 영양소
Atlantic Salmon (Cooked/Baked) has higher sodium (60.0 mg vs 0 mg).
Atlantic Salmon (Cooked/Baked) provides 384 mg vs 190 mg in Peaches & Nectarines (+194 mg, +102%).
Atlantic Salmon (Cooked/Baked) provides 12.0 mg vs 6.0 mg in Peaches & Nectarines (+6.0 mg, +100%).
Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.25 mg in Peaches & Nectarines (+0.55 mg, +220%).
Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 9.0 mg in Peaches & Nectarines (+21.0 mg, +233%).
Atlantic Salmon (Cooked/Baked) provides 252 mg vs 20.0 mg in Peaches & Nectarines (+232 mg, +1160%).
Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.17 mg in Peaches & Nectarines (+0.47 mg, +276%).
지질1 영양소
Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.02 g in Peaches & Nectarines (+2.5 g, +13058%).