Side-by-Side Comparison

Pear vs Quinoa (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Fluffy cooked quinoa showing tiny light spiraled germ rings

grains

Quinoa (Cooked)

120Calories

4.4Protein

2.8Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-53%

Pear

Pear has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Higher Protein

+1122%

Quinoa (Cooked)

Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).

Higher Dietary Fiber

+11%

Pear

Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Quinoa (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Quinoa (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Pear

57 kcal3% DV

Quinoa (Cooked)

120 kcal6% DV

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Pear (+63 kcal, +111%).

ProteinQuinoa (Cooked) higher

Pear

0.36 g1% DV

Quinoa (Cooked)

4.4 g9% DV

Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).

CarbohydratesQuinoa (Cooked) higher

Pear

15.2 g6% DV

Quinoa (Cooked)

21.3 g8% DV

Quinoa (Cooked) provides 21.3 g vs 15.2 g in Pear (+6.1 g, +40%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Quinoa (Cooked)

2.8 g10% DV

Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).

Total FatQuinoa (Cooked) higher

Pear

0.14 g

Quinoa (Cooked)

1.9 g2% DV

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Pear (+1.8 g, +1271%).

Total SugarsPear higher

Pear

9.8 g20% DV

Quinoa (Cooked)

0.87 g2% DV

Pear provides 9.8 g vs 0.87 g in Quinoa (Cooked) (+8.9 g, +1021%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

4.3 mg5% DV

Quinoa (Cooked)

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Similar

Pear

1.0 µg

Quinoa (Cooked)

1.0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamin DSimilar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pear

0.12 mg1% DV

Quinoa (Cooked)

0.63 mg4% DV

Quinoa (Cooked) provides 0.63 mg vs 0.12 mg in Pear (+0.51 mg, +425%).

Vitamin KPear higher

Pear

4.4 µg4% DV

Quinoa (Cooked)

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Pear

7.0 µg2% DV

Quinoa (Cooked)

42 µg11% DV

Quinoa (Cooked) provides 42 µg vs 7.0 µg in Pear (+35 µg, +500%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Pear

0.01 mg1% DV

Quinoa (Cooked)

0.11 mg9% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Pear

0.03 mg2% DV

Quinoa (Cooked)

0.11 mg8% DV

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Pear

0.16 mg1% DV

Quinoa (Cooked)

0.41 mg3% DV

Quinoa (Cooked) provides 0.41 mg vs 0.16 mg in Pear (+0.25 mg, +156%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Pear

0.05 mg1% DV

Quinoa (Cooked)

0.23 mg5% DV

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +365%).

Vitamin B6Quinoa (Cooked) higher

Pear

0.03 mg2% DV

Quinoa (Cooked)

0.12 mg7% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pear

1.0 mg

Quinoa (Cooked)

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotassiumQuinoa (Cooked) higher

Pear

116 mg2% DV

Quinoa (Cooked)

172 mg4% DV

Quinoa (Cooked) provides 172 mg vs 116 mg in Pear (+56.0 mg, +48%).

CalciumQuinoa (Cooked) higher

Pear

9.0 mg1% DV

Quinoa (Cooked)

17.0 mg1% DV

Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Pear (+8.0 mg, +89%).

IronQuinoa (Cooked) higher

Pear

0.18 mg1% DV

Quinoa (Cooked)

1.5 mg8% DV

Quinoa (Cooked) provides 1.5 mg vs 0.18 mg in Pear (+1.3 mg, +728%).

MagnesiumQuinoa (Cooked) higher

Pear

7.0 mg2% DV

Quinoa (Cooked)

64.0 mg15% DV

Quinoa (Cooked) provides 64.0 mg vs 7.0 mg in Pear (+57.0 mg, +814%).

PhosphorusQuinoa (Cooked) higher

Pear

12.0 mg1% DV

Quinoa (Cooked)

152 mg12% DV

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Pear (+140 mg, +1167%).

ZincQuinoa (Cooked) higher

Pear

0.10 mg1% DV

Quinoa (Cooked)

1.1 mg10% DV

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+0.99 mg, +990%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pear

0.01 g

Quinoa (Cooked)

0.23 g1% DV

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pear (+0.22 g, +3733%).

Nutrient

Pear178 g (1 medium pear (178 g))

Quinoa (Cooked)185 g (1 cup cooked (185 g))

Macronutrients6 nutrients

Calories (Energy)Quinoa (Cooked) higher

Pear

101 kcal5% DV

Quinoa (Cooked)

222 kcal11% DV

Quinoa (Cooked) provides 222 kcal vs 101 kcal in Pear (+121 kcal, +119%).

ProteinQuinoa (Cooked) higher

Pear

0.64 g1% DV

Quinoa (Cooked)

8.1 g16% DV

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Pear (+7.5 g, +1170%).

CarbohydratesQuinoa (Cooked) higher

Pear

27.1 g10% DV

Quinoa (Cooked)

39.4 g14% DV

Quinoa (Cooked) provides 39.4 g vs 27.1 g in Pear (+12.3 g, +45%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Quinoa (Cooked)

5.2 g19% DV

Pear provides 5.5 g vs 5.2 g in Quinoa (Cooked) (+0.34 g, +7%).

Total FatQuinoa (Cooked) higher

Pear

0.25 g

Quinoa (Cooked)

3.6 g5% DV

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Pear (+3.3 g, +1325%).

Total SugarsPear higher

Pear

17.4 g35% DV

Quinoa (Cooked)

1.6 g3% DV

Pear provides 17.4 g vs 1.6 g in Quinoa (Cooked) (+15.7 g, +978%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.7 mg9% DV

Quinoa (Cooked)

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Quinoa (Cooked) higher

Pear

1.8 µg

Quinoa (Cooked)

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.8 µg in Pear (+0.1 µg, +4%).

Vitamin DSimilar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pear

0.21 mg1% DV

Quinoa (Cooked)

1.2 mg8% DV

Quinoa (Cooked) provides 1.2 mg vs 0.21 mg in Pear (+0.95 mg, +446%).

Vitamin KPear higher

Pear

7.8 µg7% DV

Quinoa (Cooked)

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Pear

12 µg3% DV

Quinoa (Cooked)

78 µg19% DV

Quinoa (Cooked) provides 78 µg vs 12 µg in Pear (+65 µg, +524%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Pear

0.02 mg2% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Pear

0.05 mg4% DV

Quinoa (Cooked)

0.20 mg16% DV

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pear (+0.16 mg, +340%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Pear

0.29 mg2% DV

Quinoa (Cooked)

0.76 mg5% DV

Quinoa (Cooked) provides 0.76 mg vs 0.29 mg in Pear (+0.48 mg, +166%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Pear

0.09 mg2% DV

Quinoa (Cooked)

0.42 mg8% DV

Quinoa (Cooked) provides 0.42 mg vs 0.09 mg in Pear (+0.33 mg, +384%).

Vitamin B6Quinoa (Cooked) higher

Pear

0.05 mg3% DV

Quinoa (Cooked)

0.23 mg13% DV

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +341%).

Vitamin B12Similar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pear

1.8 mg

Quinoa (Cooked)

13.0 mg1% DV

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Pear (+11.2 mg, +628%).

PotassiumQuinoa (Cooked) higher

Pear

206 mg4% DV

Quinoa (Cooked)

318 mg7% DV

Quinoa (Cooked) provides 318 mg vs 206 mg in Pear (+112 mg, +54%).

CalciumQuinoa (Cooked) higher

Pear

16.0 mg1% DV

Quinoa (Cooked)

31.5 mg2% DV

Quinoa (Cooked) provides 31.5 mg vs 16.0 mg in Pear (+15.4 mg, +96%).

IronQuinoa (Cooked) higher

Pear

0.32 mg2% DV

Quinoa (Cooked)

2.8 mg15% DV

Quinoa (Cooked) provides 2.8 mg vs 0.32 mg in Pear (+2.4 mg, +760%).

MagnesiumQuinoa (Cooked) higher

Pear

12.5 mg3% DV

Quinoa (Cooked)

118 mg28% DV

Quinoa (Cooked) provides 118 mg vs 12.5 mg in Pear (+106 mg, +850%).

PhosphorusQuinoa (Cooked) higher

Pear

21.4 mg2% DV

Quinoa (Cooked)

281 mg22% DV

Quinoa (Cooked) provides 281 mg vs 21.4 mg in Pear (+260 mg, +1216%).

ZincQuinoa (Cooked) higher

Pear

0.18 mg2% DV

Quinoa (Cooked)

2.0 mg18% DV

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Pear (+1.8 mg, +1033%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pear

0.01 g

Quinoa (Cooked)

0.43 g2% DV

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pear (+0.41 g, +3884%).

Nutrient

PearAmount per 100 kcal (175 g)

Quinoa (Cooked)Amount per 100 kcal (83 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Quinoa (Cooked)

100 kcal5% DV

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinQuinoa (Cooked) higher

Pear

0.63 g1% DV

Quinoa (Cooked)

3.7 g7% DV

Quinoa (Cooked) provides 3.7 g vs 0.63 g in Pear (+3.0 g, +480%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Quinoa (Cooked)

17.7 g6% DV

Pear provides 26.7 g vs 17.7 g in Quinoa (Cooked) (+9.0 g, +51%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Quinoa (Cooked)

2.3 g8% DV

Pear provides 5.4 g vs 2.3 g in Quinoa (Cooked) (+3.1 g, +133%).

Total FatQuinoa (Cooked) higher

Pear

0.25 g

Quinoa (Cooked)

1.6 g2% DV

Quinoa (Cooked) provides 1.6 g vs 0.25 g in Pear (+1.3 g, +550%).

Total SugarsPear higher

Pear

17.1 g34% DV

Quinoa (Cooked)

0.72 g1% DV

Pear provides 17.1 g vs 0.72 g in Quinoa (Cooked) (+16.3 g, +2263%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

7.5 mg8% DV

Quinoa (Cooked)

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

1.8 µg

Quinoa (Cooked)

0.8 µg

Pear provides 1.8 µg vs 0.8 µg in Quinoa (Cooked) (+0.9 µg, +111%).

Vitamin DSimilar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pear

0.21 mg1% DV

Quinoa (Cooked)

0.52 mg3% DV

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Pear (+0.31 mg, +149%).

Vitamin KPear higher

Pear

7.7 µg6% DV

Quinoa (Cooked)

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Pear

12 µg3% DV

Quinoa (Cooked)

35 µg9% DV

Quinoa (Cooked) provides 35 µg vs 12 µg in Pear (+23 µg, +185%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Pear

0.02 mg2% DV

Quinoa (Cooked)

0.09 mg7% DV

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Quinoa (Cooked)

0.09 mg7% DV

Both Pear and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Pear

0.28 mg2% DV

Quinoa (Cooked)

0.34 mg2% DV

Quinoa (Cooked) provides 0.34 mg vs 0.28 mg in Pear (+0.06 mg, +21%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Pear

0.09 mg2% DV

Quinoa (Cooked)

0.19 mg4% DV

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Quinoa (Cooked) higher

Pear

0.05 mg3% DV

Quinoa (Cooked)

0.10 mg6% DV

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamin B12Similar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pear

1.8 mg

Quinoa (Cooked)

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Pear (+4.1 mg, +232%).

PotassiumPear higher

Pear

203 mg4% DV

Quinoa (Cooked)

143 mg3% DV

Pear provides 203 mg vs 143 mg in Quinoa (Cooked) (+60.2 mg, +42%).

CalciumPear higher

Pear

15.8 mg1% DV

Quinoa (Cooked)

14.1 mg1% DV

Pear provides 15.8 mg vs 14.1 mg in Quinoa (Cooked) (+1.6 mg, +12%).

IronQuinoa (Cooked) higher

Pear

0.32 mg2% DV

Quinoa (Cooked)

1.2 mg7% DV

Quinoa (Cooked) provides 1.2 mg vs 0.32 mg in Pear (+0.92 mg, +293%).

MagnesiumQuinoa (Cooked) higher

Pear

12.3 mg3% DV

Quinoa (Cooked)

53.1 mg13% DV

Quinoa (Cooked) provides 53.1 mg vs 12.3 mg in Pear (+40.9 mg, +334%).

PhosphorusQuinoa (Cooked) higher

Pear

21.0 mg2% DV

Quinoa (Cooked)

126 mg10% DV

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Pear (+105 mg, +501%).

ZincQuinoa (Cooked) higher

Pear

0.18 mg2% DV

Quinoa (Cooked)

0.90 mg8% DV

Quinoa (Cooked) provides 0.90 mg vs 0.18 mg in Pear (+0.73 mg, +417%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pear

0.01 g

Quinoa (Cooked)

0.19 g1% DV

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

Quinoa (Cooked)Normalized to 300 kcal (250 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Quinoa (Cooked)

300 kcal15% DV

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinQuinoa (Cooked) higher

Pear

1.9 g4% DV

Quinoa (Cooked)

11.0 g22% DV

Quinoa (Cooked) provides 11.0 g vs 1.9 g in Pear (+9.1 g, +481%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Quinoa (Cooked)

53.3 g19% DV

Pear provides 80.1 g vs 53.3 g in Quinoa (Cooked) (+26.9 g, +50%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Quinoa (Cooked)

7.0 g25% DV

Pear provides 16.3 g vs 7.0 g in Quinoa (Cooked) (+9.3 g, +133%).

Total FatQuinoa (Cooked) higher

Pear

0.74 g1% DV

Quinoa (Cooked)

4.8 g6% DV

Quinoa (Cooked) provides 4.8 g vs 0.74 g in Pear (+4.1 g, +552%).

Total SugarsPear higher

Pear

51.3 g103% DV

Quinoa (Cooked)

2.2 g4% DV

Pear provides 51.3 g vs 2.2 g in Quinoa (Cooked) (+49.1 g, +2258%).

Vitamins12 nutrients

Vitamin CPear higher

Pear

22.6 mg25% DV

Quinoa (Cooked)

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Pear

5.3 µg1% DV

Quinoa (Cooked)

2.5 µg

Pear provides 5.3 µg vs 2.5 µg in Quinoa (Cooked) (+2.8 µg, +110%).

Vitamin DSimilar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa (Cooked) higher

Pear

0.63 mg4% DV

Quinoa (Cooked)

1.6 mg11% DV

Quinoa (Cooked) provides 1.6 mg vs 0.63 mg in Pear (+0.94 mg, +150%).

Vitamin KPear higher

Pear

23 µg19% DV

Quinoa (Cooked)

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Folate (DFE)Quinoa (Cooked) higher

Pear

37 µg9% DV

Quinoa (Cooked)

105 µg26% DV

Quinoa (Cooked) provides 105 µg vs 37 µg in Pear (+68 µg, +185%).

Thiamin (Vitamin B1)Quinoa (Cooked) higher

Pear

0.06 mg5% DV

Quinoa (Cooked)

0.27 mg22% DV

Quinoa (Cooked) provides 0.27 mg vs 0.06 mg in Pear (+0.20 mg, +324%).

Riboflavin (Vitamin B2)Quinoa (Cooked) higher

Pear

0.14 mg11% DV

Quinoa (Cooked)

0.28 mg21% DV

Quinoa (Cooked) provides 0.28 mg vs 0.14 mg in Pear (+0.14 mg, +101%).

Niacin (Vitamin B3)Quinoa (Cooked) higher

Pear

0.85 mg5% DV

Quinoa (Cooked)

1.0 mg6% DV

Quinoa (Cooked) provides 1.0 mg vs 0.85 mg in Pear (+0.18 mg, +22%).

Pantothenic Acid (B5)Quinoa (Cooked) higher

Pear

0.26 mg5% DV

Quinoa (Cooked)

0.57 mg11% DV

Quinoa (Cooked) provides 0.57 mg vs 0.26 mg in Pear (+0.31 mg, +121%).

Vitamin B6Quinoa (Cooked) higher

Pear

0.15 mg9% DV

Quinoa (Cooked)

0.31 mg18% DV

Quinoa (Cooked) provides 0.31 mg vs 0.15 mg in Pear (+0.15 mg, +102%).

Vitamin B12Similar

Pear

0 µg

Quinoa (Cooked)

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumQuinoa (Cooked) higher

Pear

5.3 mg

Quinoa (Cooked)

17.5 mg1% DV

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Pear (+12.2 mg, +233%).

PotassiumPear higher

Pear

610 mg13% DV

Quinoa (Cooked)

430 mg9% DV

Pear provides 610 mg vs 430 mg in Quinoa (Cooked) (+180 mg, +42%).

CalciumPear higher

Pear

47.3 mg4% DV

Quinoa (Cooked)

42.5 mg3% DV

Pear provides 47.3 mg vs 42.5 mg in Quinoa (Cooked) (+4.8 mg, +11%).

IronQuinoa (Cooked) higher

Pear

0.95 mg5% DV

Quinoa (Cooked)

3.7 mg21% DV

Quinoa (Cooked) provides 3.7 mg vs 0.95 mg in Pear (+2.8 mg, +293%).

MagnesiumQuinoa (Cooked) higher

Pear

36.8 mg9% DV

Quinoa (Cooked)

160 mg38% DV

Quinoa (Cooked) provides 160 mg vs 36.8 mg in Pear (+123 mg, +335%).

PhosphorusQuinoa (Cooked) higher

Pear

63.1 mg5% DV

Quinoa (Cooked)

380 mg30% DV

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Pear (+317 mg, +502%).

ZincQuinoa (Cooked) higher

Pear

0.53 mg5% DV

Quinoa (Cooked)

2.7 mg25% DV

Quinoa (Cooked) provides 2.7 mg vs 0.53 mg in Pear (+2.2 mg, +418%).

Lipids1 nutrients

Saturated FatQuinoa (Cooked) higher

Pear

0.03 g

Quinoa (Cooked)

0.58 g3% DV

Quinoa (Cooked) provides 0.58 g vs 0.03 g in Pear (+0.54 g, +1722%).

Pear vs Quinoa (Cooked)

Pear

Quinoa (Cooked)

Nutritional Takeaways

Comparison Summary