洋梨 vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).
Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).
Pear provides 4.3 mg vs 0 mg in Quinoa (Cooked) (+4.3 mg).
三大栄養素6 項目
Quinoa (Cooked) provides 120 kcal vs 57 kcal in Pear (+63 kcal, +111%).
Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).
Quinoa (Cooked) provides 21.3 g vs 15.2 g in Pear (+6.1 g, +40%).
Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).
Quinoa (Cooked) provides 1.9 g vs 0.14 g in Pear (+1.8 g, +1271%).
Pear provides 9.8 g vs 0.87 g in Quinoa (Cooked) (+8.9 g, +1021%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Both Pear and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.12 mg in Pear (+0.51 mg, +425%).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 7.0 µg in Pear (+35 µg, +500%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.16 mg in Pear (+0.25 mg, +156%).
Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +365%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 116 mg in Pear (+56.0 mg, +48%).
Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Pear (+8.0 mg, +89%).
Quinoa (Cooked) provides 1.5 mg vs 0.18 mg in Pear (+1.3 mg, +728%).
Quinoa (Cooked) provides 64.0 mg vs 7.0 mg in Pear (+57.0 mg, +814%).
Quinoa (Cooked) provides 152 mg vs 12.0 mg in Pear (+140 mg, +1167%).
Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+0.99 mg, +990%).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pear (+0.22 g, +3733%).