배 vs 퀴노아
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).
Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).
Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).
Pear provides 4.3 mg vs 0 mg in Quinoa (Cooked) (+4.3 mg).
다량 영양소6 영양소
Quinoa (Cooked) provides 120 kcal vs 57 kcal in Pear (+63 kcal, +111%).
Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).
Quinoa (Cooked) provides 21.3 g vs 15.2 g in Pear (+6.1 g, +40%).
Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).
Quinoa (Cooked) provides 1.9 g vs 0.14 g in Pear (+1.8 g, +1271%).
Pear provides 9.8 g vs 0.87 g in Quinoa (Cooked) (+8.9 g, +1021%).
비타민12 영양소
Pear has higher vitamin c (4.3 mg vs 0 mg).
Both Pear and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).
Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.12 mg in Pear (+0.51 mg, +425%).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Quinoa (Cooked) provides 42 µg vs 7.0 µg in Pear (+35 µg, +500%).
Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Quinoa (Cooked) provides 0.41 mg vs 0.16 mg in Pear (+0.25 mg, +156%).
Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +365%).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).
Quinoa (Cooked) provides 172 mg vs 116 mg in Pear (+56.0 mg, +48%).
Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Pear (+8.0 mg, +89%).
Quinoa (Cooked) provides 1.5 mg vs 0.18 mg in Pear (+1.3 mg, +728%).
Quinoa (Cooked) provides 64.0 mg vs 7.0 mg in Pear (+57.0 mg, +814%).
Quinoa (Cooked) provides 152 mg vs 12.0 mg in Pear (+140 mg, +1167%).
Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+0.99 mg, +990%).
지질1 영양소
Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pear (+0.22 g, +3733%).