Birne vs Quinoa

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Pear (+63 kcal, +111%).

Quinoa (Cooked) provides 21.3 g vs 15.2 g in Pear (+6.1 g, +40%).

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Pear (+1.8 g, +1271%).

Pear has higher vitamin c (4.3 mg vs 0 mg).

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (4.4 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Quinoa (Cooked) provides 0.41 mg vs 0.16 mg in Pear (+0.25 mg, +156%).

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Pear (+8.0 mg, +89%).

Quinoa (Cooked) provides 64.0 mg vs 7.0 mg in Pear (+57.0 mg, +814%).

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+0.99 mg, +990%).

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pear (+0.22 g, +3733%).

Quinoa (Cooked) provides 222 kcal vs 101 kcal in Pear (+121 kcal, +119%).

Quinoa (Cooked) provides 39.4 g vs 27.1 g in Pear (+12.3 g, +45%).

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Pear (+3.3 g, +1325%).

Pear has higher vitamin c (7.7 mg vs 0 mg).

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.8 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Quinoa (Cooked) provides 0.76 mg vs 0.29 mg in Pear (+0.48 mg, +166%).

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +341%).

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Pear (+11.2 mg, +628%).

Quinoa (Cooked) provides 31.5 mg vs 16.0 mg in Pear (+15.4 mg, +96%).

Quinoa (Cooked) provides 118 mg vs 12.5 mg in Pear (+106 mg, +850%).

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Pear (+1.8 mg, +1033%).

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pear (+0.41 g, +3884%).

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 17.7 g in Quinoa (Cooked) (+9.0 g, +51%).

Quinoa (Cooked) provides 1.6 g vs 0.25 g in Pear (+1.3 g, +550%).

Pear has higher vitamin c (7.5 mg vs 0 mg).

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (7.7 µg vs 0 µg).

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Quinoa (Cooked) provides 0.34 mg vs 0.28 mg in Pear (+0.06 mg, +21%).

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Pear (+4.1 mg, +232%).

Pear provides 15.8 mg vs 14.1 mg in Quinoa (Cooked) (+1.6 mg, +12%).

Quinoa (Cooked) provides 53.1 mg vs 12.3 mg in Pear (+40.9 mg, +334%).

Quinoa (Cooked) provides 0.90 mg vs 0.18 mg in Pear (+0.73 mg, +417%).

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 53.3 g in Quinoa (Cooked) (+26.9 g, +50%).

Quinoa (Cooked) provides 4.8 g vs 0.74 g in Pear (+4.1 g, +552%).

Pear has higher vitamin c (22.6 mg vs 0 mg).

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Pear has higher vitamin k (23 µg vs 0 µg).

Quinoa (Cooked) provides 0.27 mg vs 0.06 mg in Pear (+0.20 mg, +324%).

Quinoa (Cooked) provides 1.0 mg vs 0.85 mg in Pear (+0.18 mg, +22%).

Quinoa (Cooked) provides 0.31 mg vs 0.15 mg in Pear (+0.15 mg, +102%).

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Pear (+12.2 mg, +233%).

Pear provides 47.3 mg vs 42.5 mg in Quinoa (Cooked) (+4.8 mg, +11%).

Quinoa (Cooked) provides 160 mg vs 36.8 mg in Pear (+123 mg, +335%).

Quinoa (Cooked) provides 2.7 mg vs 0.53 mg in Pear (+2.2 mg, +418%).

Quinoa (Cooked) provides 0.58 g vs 0.03 g in Pear (+0.54 g, +1722%).