Compare Nutrição Lado a Lado

Pera vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-53%

Pera

Pear has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Mais Proteína

+1122%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).

Mais Fibras

+11%

Pera

Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Quinoa (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Pera

57 kcal3% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Pear (+63 kcal, +111%).

ProteínaQuinoa mais alto

Pera

0.36 g1% VD

Quinoa

4.4 g9% VD

Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).

CarboidratosQuinoa mais alto

Pera

15.2 g6% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 15.2 g in Pear (+6.1 g, +40%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Quinoa

2.8 g10% VD

Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).

Gordura TotalQuinoa mais alto

Pera

0.14 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Pear (+1.8 g, +1271%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Quinoa

0.87 g2% VD

Pear provides 9.8 g vs 0.87 g in Quinoa (Cooked) (+8.9 g, +1021%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

4.3 mg5% VD

Quinoa

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina ASemelhante

Pera

1.0 µg

Quinoa

1.0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSemelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Pera

0.12 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.12 mg in Pear (+0.51 mg, +425%).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Quinoa

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Pera

7.0 µg2% VD

Quinoa

42 µg11% VD

Quinoa (Cooked) provides 42 µg vs 7.0 µg in Pear (+35 µg, +500%).

Vitamina B1 (Tiamina)Quinoa mais alto

Pera

0.01 mg1% VD

Quinoa

0.11 mg9% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Pera

0.03 mg2% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Pera

0.16 mg1% VD

Quinoa

0.41 mg3% VD

Quinoa (Cooked) provides 0.41 mg vs 0.16 mg in Pear (+0.25 mg, +156%).

Vitamina B5Quinoa mais alto

Pera

0.05 mg1% VD

Quinoa

0.23 mg5% VD

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +365%).

Vitamina B6Quinoa mais alto

Pera

0.03 mg2% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Pera

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotássioQuinoa mais alto

Pera

116 mg2% VD

Quinoa

172 mg4% VD

Quinoa (Cooked) provides 172 mg vs 116 mg in Pear (+56.0 mg, +48%).

CálcioQuinoa mais alto

Pera

9.0 mg1% VD

Quinoa

17.0 mg1% VD

Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Pear (+8.0 mg, +89%).

FerroQuinoa mais alto

Pera

0.18 mg1% VD

Quinoa

1.5 mg8% VD

Quinoa (Cooked) provides 1.5 mg vs 0.18 mg in Pear (+1.3 mg, +728%).

MagnésioQuinoa mais alto

Pera

7.0 mg2% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 7.0 mg in Pear (+57.0 mg, +814%).

FósforoQuinoa mais alto

Pera

12.0 mg1% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Pear (+140 mg, +1167%).

ZincoQuinoa mais alto

Pera

0.10 mg1% VD

Quinoa

1.1 mg10% VD

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+0.99 mg, +990%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Pera

0.01 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pear (+0.22 g, +3733%).

Nutriente

Pera178 g (1 medium pear (178 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Pera

101 kcal5% VD

Quinoa

222 kcal11% VD

Quinoa (Cooked) provides 222 kcal vs 101 kcal in Pear (+121 kcal, +119%).

ProteínaQuinoa mais alto

Pera

0.64 g1% VD

Quinoa

8.1 g16% VD

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Pear (+7.5 g, +1170%).

CarboidratosQuinoa mais alto

Pera

27.1 g10% VD

Quinoa

39.4 g14% VD

Quinoa (Cooked) provides 39.4 g vs 27.1 g in Pear (+12.3 g, +45%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Quinoa

5.2 g19% VD

Pear provides 5.5 g vs 5.2 g in Quinoa (Cooked) (+0.34 g, +7%).

Gordura TotalQuinoa mais alto

Pera

0.25 g

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Pear (+3.3 g, +1325%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Quinoa

1.6 g3% VD

Pear provides 17.4 g vs 1.6 g in Quinoa (Cooked) (+15.7 g, +978%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.7 mg9% VD

Quinoa

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina AQuinoa mais alto

Pera

1.8 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.8 µg in Pear (+0.1 µg, +4%).

Vitamina DSemelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Pera

0.21 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.21 mg in Pear (+0.95 mg, +446%).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Quinoa

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Pera

12 µg3% VD

Quinoa

78 µg19% VD

Quinoa (Cooked) provides 78 µg vs 12 µg in Pear (+65 µg, +524%).

Vitamina B1 (Tiamina)Quinoa mais alto

Pera

0.02 mg2% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa mais alto

Pera

0.05 mg4% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pear (+0.16 mg, +340%).

Vitamina B3 (Niacina)Quinoa mais alto

Pera

0.29 mg2% VD

Quinoa

0.76 mg5% VD

Quinoa (Cooked) provides 0.76 mg vs 0.29 mg in Pear (+0.48 mg, +166%).

Vitamina B5Quinoa mais alto

Pera

0.09 mg2% VD

Quinoa

0.42 mg8% VD

Quinoa (Cooked) provides 0.42 mg vs 0.09 mg in Pear (+0.33 mg, +384%).

Vitamina B6Quinoa mais alto

Pera

0.05 mg3% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +341%).

Vitamina B12Semelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Pera

1.8 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Pear (+11.2 mg, +628%).

PotássioQuinoa mais alto

Pera

206 mg4% VD

Quinoa

318 mg7% VD

Quinoa (Cooked) provides 318 mg vs 206 mg in Pear (+112 mg, +54%).

CálcioQuinoa mais alto

Pera

16.0 mg1% VD

Quinoa

31.5 mg2% VD

Quinoa (Cooked) provides 31.5 mg vs 16.0 mg in Pear (+15.4 mg, +96%).

FerroQuinoa mais alto

Pera

0.32 mg2% VD

Quinoa

2.8 mg15% VD

Quinoa (Cooked) provides 2.8 mg vs 0.32 mg in Pear (+2.4 mg, +760%).

MagnésioQuinoa mais alto

Pera

12.5 mg3% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 12.5 mg in Pear (+106 mg, +850%).

FósforoQuinoa mais alto

Pera

21.4 mg2% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 21.4 mg in Pear (+260 mg, +1216%).

ZincoQuinoa mais alto

Pera

0.18 mg2% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Pear (+1.8 mg, +1033%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Pera

0.01 g

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pear (+0.41 g, +3884%).

Nutriente

PeraAmount per 100 kcal (175 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaQuinoa mais alto

Pera

0.63 g1% VD

Quinoa

3.7 g7% VD

Quinoa (Cooked) provides 3.7 g vs 0.63 g in Pear (+3.0 g, +480%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Quinoa

17.7 g6% VD

Pear provides 26.7 g vs 17.7 g in Quinoa (Cooked) (+9.0 g, +51%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Quinoa

2.3 g8% VD

Pear provides 5.4 g vs 2.3 g in Quinoa (Cooked) (+3.1 g, +133%).

Gordura TotalQuinoa mais alto

Pera

0.25 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.25 g in Pear (+1.3 g, +550%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Quinoa

0.72 g1% VD

Pear provides 17.1 g vs 0.72 g in Quinoa (Cooked) (+16.3 g, +2263%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

7.5 mg8% VD

Quinoa

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera mais alto

Pera

1.8 µg

Quinoa

0.8 µg

Pear provides 1.8 µg vs 0.8 µg in Quinoa (Cooked) (+0.9 µg, +111%).

Vitamina DSemelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Pera

0.21 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Pear (+0.31 mg, +149%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Quinoa

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Pera

12 µg3% VD

Quinoa

35 µg9% VD

Quinoa (Cooked) provides 35 µg vs 12 µg in Pear (+23 µg, +185%).

Vitamina B1 (Tiamina)Quinoa mais alto

Pera

0.02 mg2% VD

Quinoa

0.09 mg7% VD

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Quinoa

0.09 mg7% VD

Both Pear and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Quinoa mais alto

Pera

0.28 mg2% VD

Quinoa

0.34 mg2% VD

Quinoa (Cooked) provides 0.34 mg vs 0.28 mg in Pear (+0.06 mg, +21%).

Vitamina B5Quinoa mais alto

Pera

0.09 mg2% VD

Quinoa

0.19 mg4% VD

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Quinoa mais alto

Pera

0.05 mg3% VD

Quinoa

0.10 mg6% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Pera

1.8 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Pear (+4.1 mg, +232%).

PotássioPera mais alto

Pera

203 mg4% VD

Quinoa

143 mg3% VD

Pear provides 203 mg vs 143 mg in Quinoa (Cooked) (+60.2 mg, +42%).

CálcioPera mais alto

Pera

15.8 mg1% VD

Quinoa

14.1 mg1% VD

Pear provides 15.8 mg vs 14.1 mg in Quinoa (Cooked) (+1.6 mg, +12%).

FerroQuinoa mais alto

Pera

0.32 mg2% VD

Quinoa

1.2 mg7% VD

Quinoa (Cooked) provides 1.2 mg vs 0.32 mg in Pear (+0.92 mg, +293%).

MagnésioQuinoa mais alto

Pera

12.3 mg3% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 12.3 mg in Pear (+40.9 mg, +334%).

FósforoQuinoa mais alto

Pera

21.0 mg2% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Pear (+105 mg, +501%).

ZincoQuinoa mais alto

Pera

0.18 mg2% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.18 mg in Pear (+0.73 mg, +417%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Pera

0.01 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaQuinoa mais alto

Pera

1.9 g4% VD

Quinoa

11.0 g22% VD

Quinoa (Cooked) provides 11.0 g vs 1.9 g in Pear (+9.1 g, +481%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Quinoa

53.3 g19% VD

Pear provides 80.1 g vs 53.3 g in Quinoa (Cooked) (+26.9 g, +50%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Quinoa

7.0 g25% VD

Pear provides 16.3 g vs 7.0 g in Quinoa (Cooked) (+9.3 g, +133%).

Gordura TotalQuinoa mais alto

Pera

0.74 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.74 g in Pear (+4.1 g, +552%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Quinoa

2.2 g4% VD

Pear provides 51.3 g vs 2.2 g in Quinoa (Cooked) (+49.1 g, +2258%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Pera

22.6 mg25% VD

Quinoa

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera mais alto

Pera

5.3 µg1% VD

Quinoa

2.5 µg

Pear provides 5.3 µg vs 2.5 µg in Quinoa (Cooked) (+2.8 µg, +110%).

Vitamina DSemelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Pera

0.63 mg4% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.63 mg in Pear (+0.94 mg, +150%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Quinoa

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Ácido FólicoQuinoa mais alto

Pera

37 µg9% VD

Quinoa

105 µg26% VD

Quinoa (Cooked) provides 105 µg vs 37 µg in Pear (+68 µg, +185%).

Vitamina B1 (Tiamina)Quinoa mais alto

Pera

0.06 mg5% VD

Quinoa

0.27 mg22% VD

Quinoa (Cooked) provides 0.27 mg vs 0.06 mg in Pear (+0.20 mg, +324%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Pera

0.14 mg11% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.14 mg in Pear (+0.14 mg, +101%).

Vitamina B3 (Niacina)Quinoa mais alto

Pera

0.85 mg5% VD

Quinoa

1.0 mg6% VD

Quinoa (Cooked) provides 1.0 mg vs 0.85 mg in Pear (+0.18 mg, +22%).

Vitamina B5Quinoa mais alto

Pera

0.26 mg5% VD

Quinoa

0.57 mg11% VD

Quinoa (Cooked) provides 0.57 mg vs 0.26 mg in Pear (+0.31 mg, +121%).

Vitamina B6Quinoa mais alto

Pera

0.15 mg9% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.15 mg in Pear (+0.15 mg, +102%).

Vitamina B12Semelhante

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Pera

5.3 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Pear (+12.2 mg, +233%).

PotássioPera mais alto

Pera

610 mg13% VD

Quinoa

430 mg9% VD

Pear provides 610 mg vs 430 mg in Quinoa (Cooked) (+180 mg, +42%).

CálcioPera mais alto

Pera

47.3 mg4% VD

Quinoa

42.5 mg3% VD

Pear provides 47.3 mg vs 42.5 mg in Quinoa (Cooked) (+4.8 mg, +11%).

FerroQuinoa mais alto

Pera

0.95 mg5% VD

Quinoa

3.7 mg21% VD

Quinoa (Cooked) provides 3.7 mg vs 0.95 mg in Pear (+2.8 mg, +293%).

MagnésioQuinoa mais alto

Pera

36.8 mg9% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 36.8 mg in Pear (+123 mg, +335%).

FósforoQuinoa mais alto

Pera

63.1 mg5% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Pear (+317 mg, +502%).

ZincoQuinoa mais alto

Pera

0.53 mg5% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 0.53 mg in Pear (+2.2 mg, +418%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Pera

0.03 g

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.03 g in Pear (+0.54 g, +1722%).

Pera vs Quinoa

Pera

Quinoa

Nutritional Takeaways

Resumo da Comparação