Confronta la Nutrizione Fianco a Fianco

Pera vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Pera

Pear has fewer calories (energy) (57 kcal vs 120 kcal, 63 kcal less).

Più Proteine

+1122%

Quinoa

Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).

Più Fibre

+11%

Pera

Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Quinoa (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Pera

57 kcal3% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 57 kcal in Pear (+63 kcal, +111%).

ProteineQuinoa più alto

Pera

0.36 g1% VG

Quinoa

4.4 g9% VG

Quinoa (Cooked) provides 4.4 g vs 0.36 g in Pear (+4.0 g, +1122%).

CarboidratiQuinoa più alto

Pera

15.2 g6% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 15.2 g in Pear (+6.1 g, +40%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Quinoa

2.8 g10% VG

Pear provides 3.1 g vs 2.8 g in Quinoa (Cooked) (+0.30 g, +11%).

Grassi TotaliQuinoa più alto

Pera

0.14 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.14 g in Pear (+1.8 g, +1271%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Quinoa

0.87 g2% VG

Pear provides 9.8 g vs 0.87 g in Quinoa (Cooked) (+8.9 g, +1021%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

4.3 mg5% VG

Quinoa

0 mg

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina ASimile

Pera

1.0 µg

Quinoa

1.0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin a (rae) (1.0 µg).

Vitamina DSimile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pera

0.12 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.12 mg in Pear (+0.51 mg, +425%).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Quinoa

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pera

7.0 µg2% VG

Quinoa

42 µg11% VG

Quinoa (Cooked) provides 42 µg vs 7.0 µg in Pear (+35 µg, +500%).

Vitamina B1 (Tiamina)Quinoa più alto

Pera

0.01 mg1% VG

Quinoa

0.11 mg9% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Pera

0.03 mg2% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Quinoa più alto

Pera

0.16 mg1% VG

Quinoa

0.41 mg3% VG

Quinoa (Cooked) provides 0.41 mg vs 0.16 mg in Pear (+0.25 mg, +156%).

Vitamina B5Quinoa più alto

Pera

0.05 mg1% VG

Quinoa

0.23 mg5% VG

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +365%).

Vitamina B6Quinoa più alto

Pera

0.03 mg2% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pera

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Pear (+6.0 mg, +600%).

PotassioQuinoa più alto

Pera

116 mg2% VG

Quinoa

172 mg4% VG

Quinoa (Cooked) provides 172 mg vs 116 mg in Pear (+56.0 mg, +48%).

CalcioQuinoa più alto

Pera

9.0 mg1% VG

Quinoa

17.0 mg1% VG

Quinoa (Cooked) provides 17.0 mg vs 9.0 mg in Pear (+8.0 mg, +89%).

FerroQuinoa più alto

Pera

0.18 mg1% VG

Quinoa

1.5 mg8% VG

Quinoa (Cooked) provides 1.5 mg vs 0.18 mg in Pear (+1.3 mg, +728%).

MagnesioQuinoa più alto

Pera

7.0 mg2% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 7.0 mg in Pear (+57.0 mg, +814%).

FosforoQuinoa più alto

Pera

12.0 mg1% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 12.0 mg in Pear (+140 mg, +1167%).

ZincoQuinoa più alto

Pera

0.10 mg1% VG

Quinoa

1.1 mg10% VG

Quinoa (Cooked) provides 1.1 mg vs 0.10 mg in Pear (+0.99 mg, +990%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pera

0.01 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.01 g in Pear (+0.22 g, +3733%).

Nutriente

Pera178 g (1 medium pear (178 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Pera

101 kcal5% VG

Quinoa

222 kcal11% VG

Quinoa (Cooked) provides 222 kcal vs 101 kcal in Pear (+121 kcal, +119%).

ProteineQuinoa più alto

Pera

0.64 g1% VG

Quinoa

8.1 g16% VG

Quinoa (Cooked) provides 8.1 g vs 0.64 g in Pear (+7.5 g, +1170%).

CarboidratiQuinoa più alto

Pera

27.1 g10% VG

Quinoa

39.4 g14% VG

Quinoa (Cooked) provides 39.4 g vs 27.1 g in Pear (+12.3 g, +45%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Quinoa

5.2 g19% VG

Pear provides 5.5 g vs 5.2 g in Quinoa (Cooked) (+0.34 g, +7%).

Grassi TotaliQuinoa più alto

Pera

0.25 g

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.25 g in Pear (+3.3 g, +1325%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Quinoa

1.6 g3% VG

Pear provides 17.4 g vs 1.6 g in Quinoa (Cooked) (+15.7 g, +978%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.7 mg9% VG

Quinoa

0 mg

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina AQuinoa più alto

Pera

1.8 µg

Quinoa

1.9 µg

Quinoa (Cooked) provides 1.9 µg vs 1.8 µg in Pear (+0.1 µg, +4%).

Vitamina DSimile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pera

0.21 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.21 mg in Pear (+0.95 mg, +446%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Quinoa

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pera

12 µg3% VG

Quinoa

78 µg19% VG

Quinoa (Cooked) provides 78 µg vs 12 µg in Pear (+65 µg, +524%).

Vitamina B1 (Tiamina)Quinoa più alto

Pera

0.02 mg2% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Quinoa più alto

Pera

0.05 mg4% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.05 mg in Pear (+0.16 mg, +340%).

Vitamina B3 (Niacina)Quinoa più alto

Pera

0.29 mg2% VG

Quinoa

0.76 mg5% VG

Quinoa (Cooked) provides 0.76 mg vs 0.29 mg in Pear (+0.48 mg, +166%).

Vitamina B5Quinoa più alto

Pera

0.09 mg2% VG

Quinoa

0.42 mg8% VG

Quinoa (Cooked) provides 0.42 mg vs 0.09 mg in Pear (+0.33 mg, +384%).

Vitamina B6Quinoa più alto

Pera

0.05 mg3% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.05 mg in Pear (+0.18 mg, +341%).

Vitamina B12Simile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pera

1.8 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.8 mg in Pear (+11.2 mg, +628%).

PotassioQuinoa più alto

Pera

206 mg4% VG

Quinoa

318 mg7% VG

Quinoa (Cooked) provides 318 mg vs 206 mg in Pear (+112 mg, +54%).

CalcioQuinoa più alto

Pera

16.0 mg1% VG

Quinoa

31.5 mg2% VG

Quinoa (Cooked) provides 31.5 mg vs 16.0 mg in Pear (+15.4 mg, +96%).

FerroQuinoa più alto

Pera

0.32 mg2% VG

Quinoa

2.8 mg15% VG

Quinoa (Cooked) provides 2.8 mg vs 0.32 mg in Pear (+2.4 mg, +760%).

MagnesioQuinoa più alto

Pera

12.5 mg3% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 12.5 mg in Pear (+106 mg, +850%).

FosforoQuinoa più alto

Pera

21.4 mg2% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 21.4 mg in Pear (+260 mg, +1216%).

ZincoQuinoa più alto

Pera

0.18 mg2% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 0.18 mg in Pear (+1.8 mg, +1033%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pera

0.01 g

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.01 g in Pear (+0.41 g, +3884%).

Nutriente

PeraAmount per 100 kcal (175 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineQuinoa più alto

Pera

0.63 g1% VG

Quinoa

3.7 g7% VG

Quinoa (Cooked) provides 3.7 g vs 0.63 g in Pear (+3.0 g, +480%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Quinoa

17.7 g6% VG

Pear provides 26.7 g vs 17.7 g in Quinoa (Cooked) (+9.0 g, +51%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Quinoa

2.3 g8% VG

Pear provides 5.4 g vs 2.3 g in Quinoa (Cooked) (+3.1 g, +133%).

Grassi TotaliQuinoa più alto

Pera

0.25 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.25 g in Pear (+1.3 g, +550%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Quinoa

0.72 g1% VG

Pear provides 17.1 g vs 0.72 g in Quinoa (Cooked) (+16.3 g, +2263%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

7.5 mg8% VG

Quinoa

0 mg

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera più alto

Pera

1.8 µg

Quinoa

0.8 µg

Pear provides 1.8 µg vs 0.8 µg in Quinoa (Cooked) (+0.9 µg, +111%).

Vitamina DSimile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pera

0.21 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.21 mg in Pear (+0.31 mg, +149%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Quinoa

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pera

12 µg3% VG

Quinoa

35 µg9% VG

Quinoa (Cooked) provides 35 µg vs 12 µg in Pear (+23 µg, +185%).

Vitamina B1 (Tiamina)Quinoa più alto

Pera

0.02 mg2% VG

Quinoa

0.09 mg7% VG

Quinoa (Cooked) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Quinoa

0.09 mg7% VG

Both Pear and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Quinoa più alto

Pera

0.28 mg2% VG

Quinoa

0.34 mg2% VG

Quinoa (Cooked) provides 0.34 mg vs 0.28 mg in Pear (+0.06 mg, +21%).

Vitamina B5Quinoa più alto

Pera

0.09 mg2% VG

Quinoa

0.19 mg4% VG

Quinoa (Cooked) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Quinoa più alto

Pera

0.05 mg3% VG

Quinoa

0.10 mg6% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.10 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pera

1.8 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.8 mg in Pear (+4.1 mg, +232%).

PotassioPera più alto

Pera

203 mg4% VG

Quinoa

143 mg3% VG

Pear provides 203 mg vs 143 mg in Quinoa (Cooked) (+60.2 mg, +42%).

CalcioPera più alto

Pera

15.8 mg1% VG

Quinoa

14.1 mg1% VG

Pear provides 15.8 mg vs 14.1 mg in Quinoa (Cooked) (+1.6 mg, +12%).

FerroQuinoa più alto

Pera

0.32 mg2% VG

Quinoa

1.2 mg7% VG

Quinoa (Cooked) provides 1.2 mg vs 0.32 mg in Pear (+0.92 mg, +293%).

MagnesioQuinoa più alto

Pera

12.3 mg3% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 12.3 mg in Pear (+40.9 mg, +334%).

FosforoQuinoa più alto

Pera

21.0 mg2% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 21.0 mg in Pear (+105 mg, +501%).

ZincoQuinoa più alto

Pera

0.18 mg2% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.18 mg in Pear (+0.73 mg, +417%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pera

0.01 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Pear and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineQuinoa più alto

Pera

1.9 g4% VG

Quinoa

11.0 g22% VG

Quinoa (Cooked) provides 11.0 g vs 1.9 g in Pear (+9.1 g, +481%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Quinoa

53.3 g19% VG

Pear provides 80.1 g vs 53.3 g in Quinoa (Cooked) (+26.9 g, +50%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Quinoa

7.0 g25% VG

Pear provides 16.3 g vs 7.0 g in Quinoa (Cooked) (+9.3 g, +133%).

Grassi TotaliQuinoa più alto

Pera

0.74 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.74 g in Pear (+4.1 g, +552%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Quinoa

2.2 g4% VG

Pear provides 51.3 g vs 2.2 g in Quinoa (Cooked) (+49.1 g, +2258%).

Vitamine12 nutrienti

Vitamina CPera più alto

Pera

22.6 mg25% VG

Quinoa

0 mg

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera più alto

Pera

5.3 µg1% VG

Quinoa

2.5 µg

Pear provides 5.3 µg vs 2.5 µg in Quinoa (Cooked) (+2.8 µg, +110%).

Vitamina DSimile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Pera

0.63 mg4% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.63 mg in Pear (+0.94 mg, +150%).

Vitamina KPera più alto

Pera

23 µg19% VG

Quinoa

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Acido FolicoQuinoa più alto

Pera

37 µg9% VG

Quinoa

105 µg26% VG

Quinoa (Cooked) provides 105 µg vs 37 µg in Pear (+68 µg, +185%).

Vitamina B1 (Tiamina)Quinoa più alto

Pera

0.06 mg5% VG

Quinoa

0.27 mg22% VG

Quinoa (Cooked) provides 0.27 mg vs 0.06 mg in Pear (+0.20 mg, +324%).

Vitamina B2 (Riboflavina)Quinoa più alto

Pera

0.14 mg11% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.14 mg in Pear (+0.14 mg, +101%).

Vitamina B3 (Niacina)Quinoa più alto

Pera

0.85 mg5% VG

Quinoa

1.0 mg6% VG

Quinoa (Cooked) provides 1.0 mg vs 0.85 mg in Pear (+0.18 mg, +22%).

Vitamina B5Quinoa più alto

Pera

0.26 mg5% VG

Quinoa

0.57 mg11% VG

Quinoa (Cooked) provides 0.57 mg vs 0.26 mg in Pear (+0.31 mg, +121%).

Vitamina B6Quinoa più alto

Pera

0.15 mg9% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.15 mg in Pear (+0.15 mg, +102%).

Vitamina B12Simile

Pera

0 µg

Quinoa

0 µg

Both Pear and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Pera

5.3 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 5.3 mg in Pear (+12.2 mg, +233%).

PotassioPera più alto

Pera

610 mg13% VG

Quinoa

430 mg9% VG

Pear provides 610 mg vs 430 mg in Quinoa (Cooked) (+180 mg, +42%).

CalcioPera più alto

Pera

47.3 mg4% VG

Quinoa

42.5 mg3% VG

Pear provides 47.3 mg vs 42.5 mg in Quinoa (Cooked) (+4.8 mg, +11%).

FerroQuinoa più alto

Pera

0.95 mg5% VG

Quinoa

3.7 mg21% VG

Quinoa (Cooked) provides 3.7 mg vs 0.95 mg in Pear (+2.8 mg, +293%).

MagnesioQuinoa più alto

Pera

36.8 mg9% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 36.8 mg in Pear (+123 mg, +335%).

FosforoQuinoa più alto

Pera

63.1 mg5% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 63.1 mg in Pear (+317 mg, +502%).

ZincoQuinoa più alto

Pera

0.53 mg5% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 0.53 mg in Pear (+2.2 mg, +418%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Pera

0.03 g

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.03 g in Pear (+0.54 g, +1722%).

Pera vs Quinoa

Pera

Quinoa

Nutritional Takeaways

Riepilogo del Confronto