Side-by-Side Comparison

Pear vs Spinach (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Crisp fresh dark green spinach leaves arranged on clean studio surface

vegetables

Spinach (Raw)

23Calories

2.9Protein

2.2Fiber

28.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-60%

Spinach (Raw)

Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).

Higher Protein

+694%

Spinach (Raw)

Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).

Higher Dietary Fiber

+41%

Pear

Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).

Higher Vitamin C

+553%

Spinach (Raw)

Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Spinach (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

57 kcal3% DV

Spinach (Raw)

23 kcal1% DV

Pear provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).

ProteinSpinach (Raw) higher

Pear

0.36 g1% DV

Spinach (Raw)

2.9 g6% DV

Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Spinach (Raw)

3.6 g1% DV

Pear provides 15.2 g vs 3.6 g in Spinach (Raw) (+11.6 g, +320%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Spinach (Raw)

2.2 g8% DV

Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).

Total FatSpinach (Raw) higher

Pear

0.14 g

Spinach (Raw)

0.39 g1% DV

Spinach (Raw) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

Total SugarsPear higher

Pear

9.8 g20% DV

Spinach (Raw)

0.42 g1% DV

Pear provides 9.8 g vs 0.42 g in Spinach (Raw) (+9.3 g, +2221%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Pear

4.3 mg5% DV

Spinach (Raw)

28.1 mg31% DV

Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).

Vitamin A (RAE)Spinach (Raw) higher

Pear

1.0 µg

Spinach (Raw)

469 µg52% DV

Spinach (Raw) provides 469 µg vs 1.0 µg in Pear (+468 µg, +46800%).

Vitamin DSimilar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pear

0.12 mg1% DV

Spinach (Raw)

2.0 mg14% DV

Spinach (Raw) provides 2.0 mg vs 0.12 mg in Pear (+1.9 mg, +1592%).

Vitamin KSpinach (Raw) higher

Pear

4.4 µg4% DV

Spinach (Raw)

483 µg402% DV

Spinach (Raw) provides 483 µg vs 4.4 µg in Pear (+479 µg, +10875%).

Folate (DFE)Spinach (Raw) higher

Pear

7.0 µg2% DV

Spinach (Raw)

194 µg49% DV

Spinach (Raw) provides 194 µg vs 7.0 µg in Pear (+187 µg, +2671%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Pear

0.01 mg1% DV

Spinach (Raw)

0.08 mg7% DV

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Pear

0.03 mg2% DV

Spinach (Raw)

0.19 mg15% DV

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Niacin (Vitamin B3)Spinach (Raw) higher

Pear

0.16 mg1% DV

Spinach (Raw)

0.72 mg5% DV

Spinach (Raw) provides 0.72 mg vs 0.16 mg in Pear (+0.56 mg, +350%).

Pantothenic Acid (B5)Similar

Pear

0.05 mg1% DV

Spinach (Raw)

0.07 mg1% DV

Both Pear and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamin B6Spinach (Raw) higher

Pear

0.03 mg2% DV

Spinach (Raw)

0.20 mg11% DV

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamin B12Similar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pear

1.0 mg

Spinach (Raw)

79.0 mg3% DV

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pear (+78.0 mg, +7800%).

PotassiumSpinach (Raw) higher

Pear

116 mg2% DV

Spinach (Raw)

558 mg12% DV

Spinach (Raw) provides 558 mg vs 116 mg in Pear (+442 mg, +381%).

CalciumSpinach (Raw) higher

Pear

9.0 mg1% DV

Spinach (Raw)

99.0 mg8% DV

Spinach (Raw) provides 99.0 mg vs 9.0 mg in Pear (+90.0 mg, +1000%).

IronSpinach (Raw) higher

Pear

0.18 mg1% DV

Spinach (Raw)

2.7 mg15% DV

Spinach (Raw) provides 2.7 mg vs 0.18 mg in Pear (+2.5 mg, +1406%).

MagnesiumSpinach (Raw) higher

Pear

7.0 mg2% DV

Spinach (Raw)

79.0 mg19% DV

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pear (+72.0 mg, +1029%).

PhosphorusSpinach (Raw) higher

Pear

12.0 mg1% DV

Spinach (Raw)

49.0 mg4% DV

Spinach (Raw) provides 49.0 mg vs 12.0 mg in Pear (+37.0 mg, +308%).

ZincSpinach (Raw) higher

Pear

0.10 mg1% DV

Spinach (Raw)

0.53 mg5% DV

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Pear (+0.43 mg, +430%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Pear

0.01 g

Spinach (Raw)

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Spinach (Raw)30 g (1 cup raw leaves (30 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Spinach (Raw)

7 kcal

Pear provides 101 kcal vs 7 kcal in Spinach (Raw) (+95 kcal, +1370%).

ProteinSpinach (Raw) higher

Pear

0.64 g1% DV

Spinach (Raw)

0.86 g2% DV

Spinach (Raw) provides 0.86 g vs 0.64 g in Pear (+0.22 g, +34%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Spinach (Raw)

1.1 g

Pear provides 27.1 g vs 1.1 g in Spinach (Raw) (+26.0 g, +2389%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Spinach (Raw)

0.66 g2% DV

Pear provides 5.5 g vs 0.66 g in Spinach (Raw) (+4.9 g, +736%).

Total FatPear higher

Pear

0.25 g

Spinach (Raw)

0.12 g

Pear provides 0.25 g vs 0.12 g in Spinach (Raw) (+0.13 g, +113%).

Total SugarsPear higher

Pear

17.4 g35% DV

Spinach (Raw)

0.13 g

Pear provides 17.4 g vs 0.13 g in Spinach (Raw) (+17.2 g, +13674%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Pear

7.7 mg9% DV

Spinach (Raw)

8.4 mg9% DV

Spinach (Raw) provides 8.4 mg vs 7.7 mg in Pear (+0.78 mg, +10%).

Vitamin A (RAE)Spinach (Raw) higher

Pear

1.8 µg

Spinach (Raw)

141 µg16% DV

Spinach (Raw) provides 141 µg vs 1.8 µg in Pear (+139 µg, +7804%).

Vitamin DSimilar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pear

0.21 mg1% DV

Spinach (Raw)

0.61 mg4% DV

Spinach (Raw) provides 0.61 mg vs 0.21 mg in Pear (+0.40 mg, +185%).

Vitamin KSpinach (Raw) higher

Pear

7.8 µg7% DV

Spinach (Raw)

145 µg121% DV

Spinach (Raw) provides 145 µg vs 7.8 µg in Pear (+137 µg, +1750%).

Folate (DFE)Spinach (Raw) higher

Pear

12 µg3% DV

Spinach (Raw)

58 µg15% DV

Spinach (Raw) provides 58 µg vs 12 µg in Pear (+46 µg, +367%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Spinach (Raw)

0.02 mg2% DV

Both Pear and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Spinach (Raw)

0.06 mg4% DV

Both Pear and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pear higher

Pear

0.29 mg2% DV

Spinach (Raw)

0.22 mg1% DV

Pear provides 0.29 mg vs 0.22 mg in Spinach (Raw) (+0.07 mg, +32%).

Pantothenic Acid (B5)Pear higher

Pear

0.09 mg2% DV

Spinach (Raw)

0.02 mg

Pear provides slightly more pantothenic acid (b5) (0.09 mg vs 0.02 mg).

Vitamin B6Similar

Pear

0.05 mg3% DV

Spinach (Raw)

0.06 mg3% DV

Both Pear and Spinach (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pear

1.8 mg

Spinach (Raw)

23.7 mg1% DV

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Pear (+21.9 mg, +1231%).

PotassiumPear higher

Pear

206 mg4% DV

Spinach (Raw)

167 mg4% DV

Pear provides 206 mg vs 167 mg in Spinach (Raw) (+39.1 mg, +23%).

CalciumSpinach (Raw) higher

Pear

16.0 mg1% DV

Spinach (Raw)

29.7 mg2% DV

Spinach (Raw) provides 29.7 mg vs 16.0 mg in Pear (+13.7 mg, +85%).

IronSpinach (Raw) higher

Pear

0.32 mg2% DV

Spinach (Raw)

0.81 mg5% DV

Spinach (Raw) provides 0.81 mg vs 0.32 mg in Pear (+0.49 mg, +154%).

MagnesiumSpinach (Raw) higher

Pear

12.5 mg3% DV

Spinach (Raw)

23.7 mg6% DV

Spinach (Raw) provides 23.7 mg vs 12.5 mg in Pear (+11.2 mg, +90%).

PhosphorusPear higher

Pear

21.4 mg2% DV

Spinach (Raw)

14.7 mg1% DV

Pear provides 21.4 mg vs 14.7 mg in Spinach (Raw) (+6.7 mg, +45%).

ZincSimilar

Pear

0.18 mg2% DV

Spinach (Raw)

0.16 mg1% DV

Both Pear and Spinach (Raw) provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Spinach (Raw)

0.02 g

Both Pear and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

Spinach (Raw)Amount per 100 kcal (435 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Spinach (Raw)

100 kcal5% DV

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinSpinach (Raw) higher

Pear

0.63 g1% DV

Spinach (Raw)

12.4 g25% DV

Spinach (Raw) provides 12.4 g vs 0.63 g in Pear (+11.8 g, +1875%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Spinach (Raw)

15.8 g6% DV

Pear provides 26.7 g vs 15.8 g in Spinach (Raw) (+10.9 g, +69%).

Dietary FiberSpinach (Raw) higher

Pear

5.4 g19% DV

Spinach (Raw)

9.6 g34% DV

Spinach (Raw) provides 9.6 g vs 5.4 g in Pear (+4.1 g, +76%).

Total FatSpinach (Raw) higher

Pear

0.25 g

Spinach (Raw)

1.7 g2% DV

Spinach (Raw) provides 1.7 g vs 0.25 g in Pear (+1.5 g, +592%).

Total SugarsPear higher

Pear

17.1 g34% DV

Spinach (Raw)

1.8 g4% DV

Pear provides 17.1 g vs 1.8 g in Spinach (Raw) (+15.2 g, +834%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Pear

7.5 mg8% DV

Spinach (Raw)

122 mg136% DV

Spinach (Raw) provides 122 mg vs 7.5 mg in Pear (+115 mg, +1524%).

Vitamin A (RAE)Spinach (Raw) higher

Pear

1.8 µg

Spinach (Raw)

2,040 µg227% DV

Spinach (Raw) provides 2,040 µg vs 1.8 µg in Pear (+2,038 µg, +116480%).

Vitamin DSimilar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pear

0.21 mg1% DV

Spinach (Raw)

8.8 mg59% DV

Spinach (Raw) provides 8.8 mg vs 0.21 mg in Pear (+8.6 mg, +4105%).

Vitamin KSpinach (Raw) higher

Pear

7.7 µg6% DV

Spinach (Raw)

2,101 µg1751% DV

Spinach (Raw) provides 2,101 µg vs 7.7 µg in Pear (+2,093 µg, +27181%).

Folate (DFE)Spinach (Raw) higher

Pear

12 µg3% DV

Spinach (Raw)

844 µg211% DV

Spinach (Raw) provides 844 µg vs 12 µg in Pear (+832 µg, +6789%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Pear

0.02 mg2% DV

Spinach (Raw)

0.34 mg28% DV

Spinach (Raw) provides 0.34 mg vs 0.02 mg in Pear (+0.32 mg, +1516%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Pear

0.05 mg3% DV

Spinach (Raw)

0.82 mg63% DV

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Pear (+0.78 mg, +1707%).

Niacin (Vitamin B3)Spinach (Raw) higher

Pear

0.28 mg2% DV

Spinach (Raw)

3.1 mg20% DV

Spinach (Raw) provides 3.1 mg vs 0.28 mg in Pear (+2.9 mg, +1018%).

Pantothenic Acid (B5)Spinach (Raw) higher

Pear

0.09 mg2% DV

Spinach (Raw)

0.28 mg6% DV

Spinach (Raw) provides 0.28 mg vs 0.09 mg in Pear (+0.20 mg, +230%).

Vitamin B6Spinach (Raw) higher

Pear

0.05 mg3% DV

Spinach (Raw)

0.85 mg50% DV

Spinach (Raw) provides 0.85 mg vs 0.05 mg in Pear (+0.80 mg, +1571%).

Vitamin B12Similar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pear

1.8 mg

Spinach (Raw)

344 mg15% DV

Spinach (Raw) provides 344 mg vs 1.8 mg in Pear (+342 mg, +19537%).

PotassiumSpinach (Raw) higher

Pear

203 mg4% DV

Spinach (Raw)

2,427 mg52% DV

Spinach (Raw) provides 2,427 mg vs 203 mg in Pear (+2,224 mg, +1096%).

CalciumSpinach (Raw) higher

Pear

15.8 mg1% DV

Spinach (Raw)

431 mg33% DV

Spinach (Raw) provides 431 mg vs 15.8 mg in Pear (+415 mg, +2634%).

IronSpinach (Raw) higher

Pear

0.32 mg2% DV

Spinach (Raw)

11.8 mg65% DV

Spinach (Raw) provides 11.8 mg vs 0.32 mg in Pear (+11.5 mg, +3642%).

MagnesiumSpinach (Raw) higher

Pear

12.3 mg3% DV

Spinach (Raw)

344 mg82% DV

Spinach (Raw) provides 344 mg vs 12.3 mg in Pear (+331 mg, +2705%).

PhosphorusSpinach (Raw) higher

Pear

21.0 mg2% DV

Spinach (Raw)

213 mg17% DV

Spinach (Raw) provides 213 mg vs 21.0 mg in Pear (+192 mg, +915%).

ZincSpinach (Raw) higher

Pear

0.18 mg2% DV

Spinach (Raw)

2.3 mg21% DV

Spinach (Raw) provides 2.3 mg vs 0.18 mg in Pear (+2.1 mg, +1217%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Pear

0.01 g

Spinach (Raw)

0.27 g1% DV

Spinach (Raw) provides 0.27 g vs 0.01 g in Pear (+0.26 g, +2510%).

Nutrient

PearNormalized to 300 kcal (526 g)

Spinach (Raw)Normalized to 300 kcal (1304 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Spinach (Raw)

300 kcal15% DV

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinSpinach (Raw) higher

Pear

1.9 g4% DV

Spinach (Raw)

37.3 g75% DV

Spinach (Raw) provides 37.3 g vs 1.9 g in Pear (+35.4 g, +1869%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Spinach (Raw)

47.3 g17% DV

Pear provides 80.1 g vs 47.3 g in Spinach (Raw) (+32.8 g, +69%).

Dietary FiberSpinach (Raw) higher

Pear

16.3 g58% DV

Spinach (Raw)

28.7 g102% DV

Spinach (Raw) provides 28.7 g vs 16.3 g in Pear (+12.4 g, +76%).

Total FatSpinach (Raw) higher

Pear

0.74 g1% DV

Spinach (Raw)

5.1 g7% DV

Spinach (Raw) provides 5.1 g vs 0.74 g in Pear (+4.3 g, +591%).

Total SugarsPear higher

Pear

51.3 g103% DV

Spinach (Raw)

5.5 g11% DV

Pear provides 51.3 g vs 5.5 g in Spinach (Raw) (+45.8 g, +836%).

Vitamins12 nutrients

Vitamin CSpinach (Raw) higher

Pear

22.6 mg25% DV

Spinach (Raw)

366 mg407% DV

Spinach (Raw) provides 366 mg vs 22.6 mg in Pear (+344 mg, +1520%).

Vitamin A (RAE)Spinach (Raw) higher

Pear

5.3 µg1% DV

Spinach (Raw)

6,116 µg680% DV

Spinach (Raw) provides 6,116 µg vs 5.3 µg in Pear (+6,110 µg, +116169%).

Vitamin DSimilar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESpinach (Raw) higher

Pear

0.63 mg4% DV

Spinach (Raw)

26.5 mg176% DV

Spinach (Raw) provides 26.5 mg vs 0.63 mg in Pear (+25.8 mg, +4094%).

Vitamin KSpinach (Raw) higher

Pear

23 µg19% DV

Spinach (Raw)

6,297 µg5248% DV

Spinach (Raw) provides 6,297 µg vs 23 µg in Pear (+6,274 µg, +27108%).

Folate (DFE)Spinach (Raw) higher

Pear

37 µg9% DV

Spinach (Raw)

2,530 µg632% DV

Spinach (Raw) provides 2,530 µg vs 37 µg in Pear (+2,493 µg, +6771%).

Thiamin (Vitamin B1)Spinach (Raw) higher

Pear

0.06 mg5% DV

Spinach (Raw)

1.0 mg85% DV

Spinach (Raw) provides 1.0 mg vs 0.06 mg in Pear (+0.95 mg, +1511%).

Riboflavin (Vitamin B2)Spinach (Raw) higher

Pear

0.14 mg11% DV

Spinach (Raw)

2.5 mg190% DV

Spinach (Raw) provides 2.5 mg vs 0.14 mg in Pear (+2.3 mg, +1702%).

Niacin (Vitamin B3)Spinach (Raw) higher

Pear

0.85 mg5% DV

Spinach (Raw)

9.4 mg59% DV

Spinach (Raw) provides 9.4 mg vs 0.85 mg in Pear (+8.6 mg, +1015%).

Pantothenic Acid (B5)Spinach (Raw) higher

Pear

0.26 mg5% DV

Spinach (Raw)

0.85 mg17% DV

Spinach (Raw) provides 0.85 mg vs 0.26 mg in Pear (+0.59 mg, +229%).

Vitamin B6Spinach (Raw) higher

Pear

0.15 mg9% DV

Spinach (Raw)

2.5 mg150% DV

Spinach (Raw) provides 2.5 mg vs 0.15 mg in Pear (+2.4 mg, +1567%).

Vitamin B12Similar

Pear

0 µg

Spinach (Raw)

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSpinach (Raw) higher

Pear

5.3 mg

Spinach (Raw)

1,030 mg45% DV

Spinach (Raw) provides 1,030 mg vs 5.3 mg in Pear (+1,025 mg, +19485%).

PotassiumSpinach (Raw) higher

Pear

610 mg13% DV

Spinach (Raw)

7,276 mg155% DV

Spinach (Raw) provides 7,276 mg vs 610 mg in Pear (+6,666 mg, +1093%).

CalciumSpinach (Raw) higher

Pear

47.3 mg4% DV

Spinach (Raw)

1,291 mg99% DV

Spinach (Raw) provides 1,291 mg vs 47.3 mg in Pear (+1,244 mg, +2627%).

IronSpinach (Raw) higher

Pear

0.95 mg5% DV

Spinach (Raw)

35.3 mg196% DV

Spinach (Raw) provides 35.3 mg vs 0.95 mg in Pear (+34.4 mg, +3632%).

MagnesiumSpinach (Raw) higher

Pear

36.8 mg9% DV

Spinach (Raw)

1,030 mg245% DV

Spinach (Raw) provides 1,030 mg vs 36.8 mg in Pear (+993 mg, +2698%).

PhosphorusSpinach (Raw) higher

Pear

63.1 mg5% DV

Spinach (Raw)

639 mg51% DV

Spinach (Raw) provides 639 mg vs 63.1 mg in Pear (+576 mg, +912%).

ZincSpinach (Raw) higher

Pear

0.53 mg5% DV

Spinach (Raw)

6.9 mg63% DV

Spinach (Raw) provides 6.9 mg vs 0.53 mg in Pear (+6.4 mg, +1214%).

Lipids1 nutrients

Saturated FatSpinach (Raw) higher

Pear

0.03 g

Spinach (Raw)

0.82 g4% DV

Spinach (Raw) provides 0.82 g vs 0.03 g in Pear (+0.79 g, +2503%).

Pear vs Spinach (Raw)

Pear

Spinach (Raw)

Nutritional Takeaways

Comparison Summary