Confronta la Nutrizione Fianco a Fianco

Pera vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).

Più Proteine

+694%

Spinaci

Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).

Più Fibre

+41%

Pera

Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).

Più Vitamina C

+553%

Spinaci

Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

57 kcal3% VG

Spinaci

23 kcal1% VG

Pear provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).

ProteineSpinaci più alto

Pera

0.36 g1% VG

Spinaci

2.9 g6% VG

Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Spinaci

3.6 g1% VG

Pear provides 15.2 g vs 3.6 g in Spinach (Raw) (+11.6 g, +320%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Spinaci

2.2 g8% VG

Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).

Grassi TotaliSpinaci più alto

Pera

0.14 g

Spinaci

0.39 g1% VG

Spinach (Raw) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

ZuccheriPera più alto

Pera

9.8 g20% VG

Spinaci

0.42 g1% VG

Pear provides 9.8 g vs 0.42 g in Spinach (Raw) (+9.3 g, +2221%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Pera

4.3 mg5% VG

Spinaci

28.1 mg31% VG

Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).

Vitamina ASpinaci più alto

Pera

1.0 µg

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 1.0 µg in Pear (+468 µg, +46800%).

Vitamina DSimile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pera

0.12 mg1% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.12 mg in Pear (+1.9 mg, +1592%).

Vitamina KSpinaci più alto

Pera

4.4 µg4% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 4.4 µg in Pear (+479 µg, +10875%).

Acido FolicoSpinaci più alto

Pera

7.0 µg2% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 7.0 µg in Pear (+187 µg, +2671%).

Vitamina B1 (Tiamina)Spinaci più alto

Pera

0.01 mg1% VG

Spinaci

0.08 mg7% VG

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Spinaci più alto

Pera

0.03 mg2% VG

Spinaci

0.19 mg15% VG

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Spinaci più alto

Pera

0.16 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.16 mg in Pear (+0.56 mg, +350%).

Vitamina B5Simile

Pera

0.05 mg1% VG

Spinaci

0.07 mg1% VG

Both Pear and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamina B6Spinaci più alto

Pera

0.03 mg2% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamina B12Simile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pera

1.0 mg

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pear (+78.0 mg, +7800%).

PotassioSpinaci più alto

Pera

116 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 116 mg in Pear (+442 mg, +381%).

CalcioSpinaci più alto

Pera

9.0 mg1% VG

Spinaci

99.0 mg8% VG

Spinach (Raw) provides 99.0 mg vs 9.0 mg in Pear (+90.0 mg, +1000%).

FerroSpinaci più alto

Pera

0.18 mg1% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.18 mg in Pear (+2.5 mg, +1406%).

MagnesioSpinaci più alto

Pera

7.0 mg2% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pear (+72.0 mg, +1029%).

FosforoSpinaci più alto

Pera

12.0 mg1% VG

Spinaci

49.0 mg4% VG

Spinach (Raw) provides 49.0 mg vs 12.0 mg in Pear (+37.0 mg, +308%).

ZincoSpinaci più alto

Pera

0.10 mg1% VG

Spinaci

0.53 mg5% VG

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Pear (+0.43 mg, +430%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Pera

0.01 g

Spinaci

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Spinaci

7 kcal

Pear provides 101 kcal vs 7 kcal in Spinach (Raw) (+95 kcal, +1370%).

ProteineSpinaci più alto

Pera

0.64 g1% VG

Spinaci

0.86 g2% VG

Spinach (Raw) provides 0.86 g vs 0.64 g in Pear (+0.22 g, +34%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Spinaci

1.1 g

Pear provides 27.1 g vs 1.1 g in Spinach (Raw) (+26.0 g, +2389%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Spinaci

0.66 g2% VG

Pear provides 5.5 g vs 0.66 g in Spinach (Raw) (+4.9 g, +736%).

Grassi TotaliPera più alto

Pera

0.25 g

Spinaci

0.12 g

Pear provides 0.25 g vs 0.12 g in Spinach (Raw) (+0.13 g, +113%).

ZuccheriPera più alto

Pera

17.4 g35% VG

Spinaci

0.13 g

Pear provides 17.4 g vs 0.13 g in Spinach (Raw) (+17.2 g, +13674%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Pera

7.7 mg9% VG

Spinaci

8.4 mg9% VG

Spinach (Raw) provides 8.4 mg vs 7.7 mg in Pear (+0.78 mg, +10%).

Vitamina ASpinaci più alto

Pera

1.8 µg

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 1.8 µg in Pear (+139 µg, +7804%).

Vitamina DSimile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pera

0.21 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.21 mg in Pear (+0.40 mg, +185%).

Vitamina KSpinaci più alto

Pera

7.8 µg7% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 7.8 µg in Pear (+137 µg, +1750%).

Acido FolicoSpinaci più alto

Pera

12 µg3% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 12 µg in Pear (+46 µg, +367%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Spinaci

0.02 mg2% VG

Both Pear and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Spinaci

0.06 mg4% VG

Both Pear and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera più alto

Pera

0.29 mg2% VG

Spinaci

0.22 mg1% VG

Pear provides 0.29 mg vs 0.22 mg in Spinach (Raw) (+0.07 mg, +32%).

Vitamina B5Pera più alto

Pera

0.09 mg2% VG

Spinaci

0.02 mg

Pear provides slightly more pantothenic acid (b5) (0.09 mg vs 0.02 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Spinaci

0.06 mg3% VG

Both Pear and Spinach (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pera

1.8 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Pear (+21.9 mg, +1231%).

PotassioPera più alto

Pera

206 mg4% VG

Spinaci

167 mg4% VG

Pear provides 206 mg vs 167 mg in Spinach (Raw) (+39.1 mg, +23%).

CalcioSpinaci più alto

Pera

16.0 mg1% VG

Spinaci

29.7 mg2% VG

Spinach (Raw) provides 29.7 mg vs 16.0 mg in Pear (+13.7 mg, +85%).

FerroSpinaci più alto

Pera

0.32 mg2% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.32 mg in Pear (+0.49 mg, +154%).

MagnesioSpinaci più alto

Pera

12.5 mg3% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 12.5 mg in Pear (+11.2 mg, +90%).

FosforoPera più alto

Pera

21.4 mg2% VG

Spinaci

14.7 mg1% VG

Pear provides 21.4 mg vs 14.7 mg in Spinach (Raw) (+6.7 mg, +45%).

ZincoSimile

Pera

0.18 mg2% VG

Spinaci

0.16 mg1% VG

Both Pear and Spinach (Raw) provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Spinaci

0.02 g

Both Pear and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Spinaci

100 kcal5% VG

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineSpinaci più alto

Pera

0.63 g1% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 0.63 g in Pear (+11.8 g, +1875%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Spinaci

15.8 g6% VG

Pear provides 26.7 g vs 15.8 g in Spinach (Raw) (+10.9 g, +69%).

Fibra AlimentareSpinaci più alto

Pera

5.4 g19% VG

Spinaci

9.6 g34% VG

Spinach (Raw) provides 9.6 g vs 5.4 g in Pear (+4.1 g, +76%).

Grassi TotaliSpinaci più alto

Pera

0.25 g

Spinaci

1.7 g2% VG

Spinach (Raw) provides 1.7 g vs 0.25 g in Pear (+1.5 g, +592%).

ZuccheriPera più alto

Pera

17.1 g34% VG

Spinaci

1.8 g4% VG

Pear provides 17.1 g vs 1.8 g in Spinach (Raw) (+15.2 g, +834%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Pera

7.5 mg8% VG

Spinaci

122 mg136% VG

Spinach (Raw) provides 122 mg vs 7.5 mg in Pear (+115 mg, +1524%).

Vitamina ASpinaci più alto

Pera

1.8 µg

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 1.8 µg in Pear (+2,038 µg, +116480%).

Vitamina DSimile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pera

0.21 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.21 mg in Pear (+8.6 mg, +4105%).

Vitamina KSpinaci più alto

Pera

7.7 µg6% VG

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 7.7 µg in Pear (+2,093 µg, +27181%).

Acido FolicoSpinaci più alto

Pera

12 µg3% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 12 µg in Pear (+832 µg, +6789%).

Vitamina B1 (Tiamina)Spinaci più alto

Pera

0.02 mg2% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.02 mg in Pear (+0.32 mg, +1516%).

Vitamina B2 (Riboflavina)Spinaci più alto

Pera

0.05 mg3% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Pear (+0.78 mg, +1707%).

Vitamina B3 (Niacina)Spinaci più alto

Pera

0.28 mg2% VG

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.28 mg in Pear (+2.9 mg, +1018%).

Vitamina B5Spinaci più alto

Pera

0.09 mg2% VG

Spinaci

0.28 mg6% VG

Spinach (Raw) provides 0.28 mg vs 0.09 mg in Pear (+0.20 mg, +230%).

Vitamina B6Spinaci più alto

Pera

0.05 mg3% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.05 mg in Pear (+0.80 mg, +1571%).

Vitamina B12Simile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pera

1.8 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 1.8 mg in Pear (+342 mg, +19537%).

PotassioSpinaci più alto

Pera

203 mg4% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 203 mg in Pear (+2,224 mg, +1096%).

CalcioSpinaci più alto

Pera

15.8 mg1% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 15.8 mg in Pear (+415 mg, +2634%).

FerroSpinaci più alto

Pera

0.32 mg2% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.32 mg in Pear (+11.5 mg, +3642%).

MagnesioSpinaci più alto

Pera

12.3 mg3% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 12.3 mg in Pear (+331 mg, +2705%).

FosforoSpinaci più alto

Pera

21.0 mg2% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 21.0 mg in Pear (+192 mg, +915%).

ZincoSpinaci più alto

Pera

0.18 mg2% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.18 mg in Pear (+2.1 mg, +1217%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Pera

0.01 g

Spinaci

0.27 g1% VG

Spinach (Raw) provides 0.27 g vs 0.01 g in Pear (+0.26 g, +2510%).

Nutriente

PeraNormalized to 300 kcal (526 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Spinaci

300 kcal15% VG

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineSpinaci più alto

Pera

1.9 g4% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 1.9 g in Pear (+35.4 g, +1869%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Spinaci

47.3 g17% VG

Pear provides 80.1 g vs 47.3 g in Spinach (Raw) (+32.8 g, +69%).

Fibra AlimentareSpinaci più alto

Pera

16.3 g58% VG

Spinaci

28.7 g102% VG

Spinach (Raw) provides 28.7 g vs 16.3 g in Pear (+12.4 g, +76%).

Grassi TotaliSpinaci più alto

Pera

0.74 g1% VG

Spinaci

5.1 g7% VG

Spinach (Raw) provides 5.1 g vs 0.74 g in Pear (+4.3 g, +591%).

ZuccheriPera più alto

Pera

51.3 g103% VG

Spinaci

5.5 g11% VG

Pear provides 51.3 g vs 5.5 g in Spinach (Raw) (+45.8 g, +836%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Pera

22.6 mg25% VG

Spinaci

366 mg407% VG

Spinach (Raw) provides 366 mg vs 22.6 mg in Pear (+344 mg, +1520%).

Vitamina ASpinaci più alto

Pera

5.3 µg1% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 5.3 µg in Pear (+6,110 µg, +116169%).

Vitamina DSimile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESpinaci più alto

Pera

0.63 mg4% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.63 mg in Pear (+25.8 mg, +4094%).

Vitamina KSpinaci più alto

Pera

23 µg19% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 23 µg in Pear (+6,274 µg, +27108%).

Acido FolicoSpinaci più alto

Pera

37 µg9% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 37 µg in Pear (+2,493 µg, +6771%).

Vitamina B1 (Tiamina)Spinaci più alto

Pera

0.06 mg5% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.06 mg in Pear (+0.95 mg, +1511%).

Vitamina B2 (Riboflavina)Spinaci più alto

Pera

0.14 mg11% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.14 mg in Pear (+2.3 mg, +1702%).

Vitamina B3 (Niacina)Spinaci più alto

Pera

0.85 mg5% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 0.85 mg in Pear (+8.6 mg, +1015%).

Vitamina B5Spinaci più alto

Pera

0.26 mg5% VG

Spinaci

0.85 mg17% VG

Spinach (Raw) provides 0.85 mg vs 0.26 mg in Pear (+0.59 mg, +229%).

Vitamina B6Spinaci più alto

Pera

0.15 mg9% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.15 mg in Pear (+2.4 mg, +1567%).

Vitamina B12Simile

Pera

0 µg

Spinaci

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Pera

5.3 mg

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 5.3 mg in Pear (+1,025 mg, +19485%).

PotassioSpinaci più alto

Pera

610 mg13% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 610 mg in Pear (+6,666 mg, +1093%).

CalcioSpinaci più alto

Pera

47.3 mg4% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 47.3 mg in Pear (+1,244 mg, +2627%).

FerroSpinaci più alto

Pera

0.95 mg5% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 0.95 mg in Pear (+34.4 mg, +3632%).

MagnesioSpinaci più alto

Pera

36.8 mg9% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 36.8 mg in Pear (+993 mg, +2698%).

FosforoSpinaci più alto

Pera

63.1 mg5% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 63.1 mg in Pear (+576 mg, +912%).

ZincoSpinaci più alto

Pera

0.53 mg5% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 0.53 mg in Pear (+6.4 mg, +1214%).

Lipidi1 nutrienti

Grassi SaturiSpinaci più alto

Pera

0.03 g

Spinaci

0.82 g4% VG

Spinach (Raw) provides 0.82 g vs 0.03 g in Pear (+0.79 g, +2503%).

Pera vs Spinaci

Pera

Spinaci

Nutritional Takeaways

Riepilogo del Confronto