Birne vs Spinat

Pear provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).

Pear provides 15.2 g vs 3.6 g in Spinach (Raw) (+11.6 g, +320%).

Spinach (Raw) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 4.4 µg in Pear (+479 µg, +10875%).

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Spinach (Raw) provides 0.72 mg vs 0.16 mg in Pear (+0.56 mg, +350%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pear (+78.0 mg, +7800%).

Spinach (Raw) provides 99.0 mg vs 9.0 mg in Pear (+90.0 mg, +1000%).

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pear (+72.0 mg, +1029%).

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Pear (+0.43 mg, +430%).

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Pear provides 101 kcal vs 7 kcal in Spinach (Raw) (+95 kcal, +1370%).

Pear provides 27.1 g vs 1.1 g in Spinach (Raw) (+26.0 g, +2389%).

Pear provides 0.25 g vs 0.12 g in Spinach (Raw) (+0.13 g, +113%).

Spinach (Raw) provides 8.4 mg vs 7.7 mg in Pear (+0.78 mg, +10%).

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 7.8 µg in Pear (+137 µg, +1750%).

Both Pear and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Pear provides 0.29 mg vs 0.22 mg in Spinach (Raw) (+0.07 mg, +32%).

Both Pear and Spinach (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Pear (+21.9 mg, +1231%).

Spinach (Raw) provides 29.7 mg vs 16.0 mg in Pear (+13.7 mg, +85%).

Spinach (Raw) provides 23.7 mg vs 12.5 mg in Pear (+11.2 mg, +90%).

Both Pear and Spinach (Raw) provide similar amounts of zinc (0.18 mg).

Both Pear and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 15.8 g in Spinach (Raw) (+10.9 g, +69%).

Spinach (Raw) provides 1.7 g vs 0.25 g in Pear (+1.5 g, +592%).

Spinach (Raw) provides 122 mg vs 7.5 mg in Pear (+115 mg, +1524%).

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 7.7 µg in Pear (+2,093 µg, +27181%).

Spinach (Raw) provides 0.34 mg vs 0.02 mg in Pear (+0.32 mg, +1516%).

Spinach (Raw) provides 3.1 mg vs 0.28 mg in Pear (+2.9 mg, +1018%).

Spinach (Raw) provides 0.85 mg vs 0.05 mg in Pear (+0.80 mg, +1571%).

Spinach (Raw) provides 344 mg vs 1.8 mg in Pear (+342 mg, +19537%).

Spinach (Raw) provides 431 mg vs 15.8 mg in Pear (+415 mg, +2634%).

Spinach (Raw) provides 344 mg vs 12.3 mg in Pear (+331 mg, +2705%).

Spinach (Raw) provides 2.3 mg vs 0.18 mg in Pear (+2.1 mg, +1217%).

Spinach (Raw) provides 0.27 g vs 0.01 g in Pear (+0.26 g, +2510%).

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 47.3 g in Spinach (Raw) (+32.8 g, +69%).

Spinach (Raw) provides 5.1 g vs 0.74 g in Pear (+4.3 g, +591%).

Spinach (Raw) provides 366 mg vs 22.6 mg in Pear (+344 mg, +1520%).

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 23 µg in Pear (+6,274 µg, +27108%).

Spinach (Raw) provides 1.0 mg vs 0.06 mg in Pear (+0.95 mg, +1511%).

Spinach (Raw) provides 9.4 mg vs 0.85 mg in Pear (+8.6 mg, +1015%).

Spinach (Raw) provides 2.5 mg vs 0.15 mg in Pear (+2.4 mg, +1567%).

Spinach (Raw) provides 1,030 mg vs 5.3 mg in Pear (+1,025 mg, +19485%).

Spinach (Raw) provides 1,291 mg vs 47.3 mg in Pear (+1,244 mg, +2627%).

Spinach (Raw) provides 1,030 mg vs 36.8 mg in Pear (+993 mg, +2698%).

Spinach (Raw) provides 6.9 mg vs 0.53 mg in Pear (+6.4 mg, +1214%).

Spinach (Raw) provides 0.82 g vs 0.03 g in Pear (+0.79 g, +2503%).