배 vs 시금치
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).
Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).
Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).
Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).
다량 영양소6 영양소
Pear provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).
Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).
Pear provides 15.2 g vs 3.6 g in Spinach (Raw) (+11.6 g, +320%).
Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).
Spinach (Raw) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).
Pear provides 9.8 g vs 0.42 g in Spinach (Raw) (+9.3 g, +2221%).
비타민12 영양소
Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Pear (+468 µg, +46800%).
Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.12 mg in Pear (+1.9 mg, +1592%).
Spinach (Raw) provides 483 µg vs 4.4 µg in Pear (+479 µg, +10875%).
Spinach (Raw) provides 194 µg vs 7.0 µg in Pear (+187 µg, +2671%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.16 mg in Pear (+0.56 mg, +350%).
Both Pear and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pear (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 116 mg in Pear (+442 mg, +381%).
Spinach (Raw) provides 99.0 mg vs 9.0 mg in Pear (+90.0 mg, +1000%).
Spinach (Raw) provides 2.7 mg vs 0.18 mg in Pear (+2.5 mg, +1406%).
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pear (+72.0 mg, +1029%).
Spinach (Raw) provides 49.0 mg vs 12.0 mg in Pear (+37.0 mg, +308%).
Spinach (Raw) provides 0.53 mg vs 0.10 mg in Pear (+0.43 mg, +430%).
지질1 영양소
Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).