Compare Nutrição Lado a Lado

Pera vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-60%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).

Mais Proteína

+694%

Espinafre

Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).

Mais Fibras

+41%

Pera

Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).

Mais Vitamina C

+553%

Espinafre

Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

57 kcal3% VD

Espinafre

23 kcal1% VD

Pear provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).

ProteínaEspinafre mais alto

Pera

0.36 g1% VD

Espinafre

2.9 g6% VD

Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Espinafre

3.6 g1% VD

Pear provides 15.2 g vs 3.6 g in Spinach (Raw) (+11.6 g, +320%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Espinafre

2.2 g8% VD

Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).

Gordura TotalEspinafre mais alto

Pera

0.14 g

Espinafre

0.39 g1% VD

Spinach (Raw) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Espinafre

0.42 g1% VD

Pear provides 9.8 g vs 0.42 g in Spinach (Raw) (+9.3 g, +2221%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Pera

4.3 mg5% VD

Espinafre

28.1 mg31% VD

Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).

Vitamina AEspinafre mais alto

Pera

1.0 µg

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 1.0 µg in Pear (+468 µg, +46800%).

Vitamina DSemelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Pera

0.12 mg1% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.12 mg in Pear (+1.9 mg, +1592%).

Vitamina KEspinafre mais alto

Pera

4.4 µg4% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 4.4 µg in Pear (+479 µg, +10875%).

Ácido FólicoEspinafre mais alto

Pera

7.0 µg2% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 7.0 µg in Pear (+187 µg, +2671%).

Vitamina B1 (Tiamina)Espinafre mais alto

Pera

0.01 mg1% VD

Espinafre

0.08 mg7% VD

Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Espinafre mais alto

Pera

0.03 mg2% VD

Espinafre

0.19 mg15% VD

Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Pera

0.16 mg1% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.16 mg in Pear (+0.56 mg, +350%).

Vitamina B5Semelhante

Pera

0.05 mg1% VD

Espinafre

0.07 mg1% VD

Both Pear and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).

Vitamina B6Espinafre mais alto

Pera

0.03 mg2% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Pera

1.0 mg

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pear (+78.0 mg, +7800%).

PotássioEspinafre mais alto

Pera

116 mg2% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 116 mg in Pear (+442 mg, +381%).

CálcioEspinafre mais alto

Pera

9.0 mg1% VD

Espinafre

99.0 mg8% VD

Spinach (Raw) provides 99.0 mg vs 9.0 mg in Pear (+90.0 mg, +1000%).

FerroEspinafre mais alto

Pera

0.18 mg1% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.18 mg in Pear (+2.5 mg, +1406%).

MagnésioEspinafre mais alto

Pera

7.0 mg2% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pear (+72.0 mg, +1029%).

FósforoEspinafre mais alto

Pera

12.0 mg1% VD

Espinafre

49.0 mg4% VD

Spinach (Raw) provides 49.0 mg vs 12.0 mg in Pear (+37.0 mg, +308%).

ZincoEspinafre mais alto

Pera

0.10 mg1% VD

Espinafre

0.53 mg5% VD

Spinach (Raw) provides 0.53 mg vs 0.10 mg in Pear (+0.43 mg, +430%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Pera

0.01 g

Espinafre

0.06 g

Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Espinafre

7 kcal

Pear provides 101 kcal vs 7 kcal in Spinach (Raw) (+95 kcal, +1370%).

ProteínaEspinafre mais alto

Pera

0.64 g1% VD

Espinafre

0.86 g2% VD

Spinach (Raw) provides 0.86 g vs 0.64 g in Pear (+0.22 g, +34%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Espinafre

1.1 g

Pear provides 27.1 g vs 1.1 g in Spinach (Raw) (+26.0 g, +2389%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Espinafre

0.66 g2% VD

Pear provides 5.5 g vs 0.66 g in Spinach (Raw) (+4.9 g, +736%).

Gordura TotalPera mais alto

Pera

0.25 g

Espinafre

0.12 g

Pear provides 0.25 g vs 0.12 g in Spinach (Raw) (+0.13 g, +113%).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Espinafre

0.13 g

Pear provides 17.4 g vs 0.13 g in Spinach (Raw) (+17.2 g, +13674%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Pera

7.7 mg9% VD

Espinafre

8.4 mg9% VD

Spinach (Raw) provides 8.4 mg vs 7.7 mg in Pear (+0.78 mg, +10%).

Vitamina AEspinafre mais alto

Pera

1.8 µg

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 1.8 µg in Pear (+139 µg, +7804%).

Vitamina DSemelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Pera

0.21 mg1% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.21 mg in Pear (+0.40 mg, +185%).

Vitamina KEspinafre mais alto

Pera

7.8 µg7% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 7.8 µg in Pear (+137 µg, +1750%).

Ácido FólicoEspinafre mais alto

Pera

12 µg3% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 12 µg in Pear (+46 µg, +367%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Espinafre

0.02 mg2% VD

Both Pear and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Espinafre

0.06 mg4% VD

Both Pear and Spinach (Raw) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pera mais alto

Pera

0.29 mg2% VD

Espinafre

0.22 mg1% VD

Pear provides 0.29 mg vs 0.22 mg in Spinach (Raw) (+0.07 mg, +32%).

Vitamina B5Pera mais alto

Pera

0.09 mg2% VD

Espinafre

0.02 mg

Pear provides slightly more pantothenic acid (b5) (0.09 mg vs 0.02 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Espinafre

0.06 mg3% VD

Both Pear and Spinach (Raw) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Pera

1.8 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 1.8 mg in Pear (+21.9 mg, +1231%).

PotássioPera mais alto

Pera

206 mg4% VD

Espinafre

167 mg4% VD

Pear provides 206 mg vs 167 mg in Spinach (Raw) (+39.1 mg, +23%).

CálcioEspinafre mais alto

Pera

16.0 mg1% VD

Espinafre

29.7 mg2% VD

Spinach (Raw) provides 29.7 mg vs 16.0 mg in Pear (+13.7 mg, +85%).

FerroEspinafre mais alto

Pera

0.32 mg2% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.32 mg in Pear (+0.49 mg, +154%).

MagnésioEspinafre mais alto

Pera

12.5 mg3% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 12.5 mg in Pear (+11.2 mg, +90%).

FósforoPera mais alto

Pera

21.4 mg2% VD

Espinafre

14.7 mg1% VD

Pear provides 21.4 mg vs 14.7 mg in Spinach (Raw) (+6.7 mg, +45%).

ZincoSemelhante

Pera

0.18 mg2% VD

Espinafre

0.16 mg1% VD

Both Pear and Spinach (Raw) provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Espinafre

0.02 g

Both Pear and Spinach (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Espinafre

100 kcal5% VD

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaEspinafre mais alto

Pera

0.63 g1% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 0.63 g in Pear (+11.8 g, +1875%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Espinafre

15.8 g6% VD

Pear provides 26.7 g vs 15.8 g in Spinach (Raw) (+10.9 g, +69%).

Fibra AlimentarEspinafre mais alto

Pera

5.4 g19% VD

Espinafre

9.6 g34% VD

Spinach (Raw) provides 9.6 g vs 5.4 g in Pear (+4.1 g, +76%).

Gordura TotalEspinafre mais alto

Pera

0.25 g

Espinafre

1.7 g2% VD

Spinach (Raw) provides 1.7 g vs 0.25 g in Pear (+1.5 g, +592%).

AçúcaresPera mais alto

Pera

17.1 g34% VD

Espinafre

1.8 g4% VD

Pear provides 17.1 g vs 1.8 g in Spinach (Raw) (+15.2 g, +834%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Pera

7.5 mg8% VD

Espinafre

122 mg136% VD

Spinach (Raw) provides 122 mg vs 7.5 mg in Pear (+115 mg, +1524%).

Vitamina AEspinafre mais alto

Pera

1.8 µg

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 1.8 µg in Pear (+2,038 µg, +116480%).

Vitamina DSemelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Pera

0.21 mg1% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.21 mg in Pear (+8.6 mg, +4105%).

Vitamina KEspinafre mais alto

Pera

7.7 µg6% VD

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 7.7 µg in Pear (+2,093 µg, +27181%).

Ácido FólicoEspinafre mais alto

Pera

12 µg3% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 12 µg in Pear (+832 µg, +6789%).

Vitamina B1 (Tiamina)Espinafre mais alto

Pera

0.02 mg2% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.02 mg in Pear (+0.32 mg, +1516%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Pera

0.05 mg3% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.05 mg in Pear (+0.78 mg, +1707%).

Vitamina B3 (Niacina)Espinafre mais alto

Pera

0.28 mg2% VD

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.28 mg in Pear (+2.9 mg, +1018%).

Vitamina B5Espinafre mais alto

Pera

0.09 mg2% VD

Espinafre

0.28 mg6% VD

Spinach (Raw) provides 0.28 mg vs 0.09 mg in Pear (+0.20 mg, +230%).

Vitamina B6Espinafre mais alto

Pera

0.05 mg3% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.05 mg in Pear (+0.80 mg, +1571%).

Vitamina B12Semelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Pera

1.8 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 1.8 mg in Pear (+342 mg, +19537%).

PotássioEspinafre mais alto

Pera

203 mg4% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 203 mg in Pear (+2,224 mg, +1096%).

CálcioEspinafre mais alto

Pera

15.8 mg1% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 15.8 mg in Pear (+415 mg, +2634%).

FerroEspinafre mais alto

Pera

0.32 mg2% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.32 mg in Pear (+11.5 mg, +3642%).

MagnésioEspinafre mais alto

Pera

12.3 mg3% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 12.3 mg in Pear (+331 mg, +2705%).

FósforoEspinafre mais alto

Pera

21.0 mg2% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 21.0 mg in Pear (+192 mg, +915%).

ZincoEspinafre mais alto

Pera

0.18 mg2% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.18 mg in Pear (+2.1 mg, +1217%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Pera

0.01 g

Espinafre

0.27 g1% VD

Spinach (Raw) provides 0.27 g vs 0.01 g in Pear (+0.26 g, +2510%).

Nutriente

PeraNormalized to 300 kcal (526 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Espinafre

300 kcal15% VD

Both Pear and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaEspinafre mais alto

Pera

1.9 g4% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 1.9 g in Pear (+35.4 g, +1869%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Espinafre

47.3 g17% VD

Pear provides 80.1 g vs 47.3 g in Spinach (Raw) (+32.8 g, +69%).

Fibra AlimentarEspinafre mais alto

Pera

16.3 g58% VD

Espinafre

28.7 g102% VD

Spinach (Raw) provides 28.7 g vs 16.3 g in Pear (+12.4 g, +76%).

Gordura TotalEspinafre mais alto

Pera

0.74 g1% VD

Espinafre

5.1 g7% VD

Spinach (Raw) provides 5.1 g vs 0.74 g in Pear (+4.3 g, +591%).

AçúcaresPera mais alto

Pera

51.3 g103% VD

Espinafre

5.5 g11% VD

Pear provides 51.3 g vs 5.5 g in Spinach (Raw) (+45.8 g, +836%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Pera

22.6 mg25% VD

Espinafre

366 mg407% VD

Spinach (Raw) provides 366 mg vs 22.6 mg in Pear (+344 mg, +1520%).

Vitamina AEspinafre mais alto

Pera

5.3 µg1% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 5.3 µg in Pear (+6,110 µg, +116169%).

Vitamina DSemelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EEspinafre mais alto

Pera

0.63 mg4% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.63 mg in Pear (+25.8 mg, +4094%).

Vitamina KEspinafre mais alto

Pera

23 µg19% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 23 µg in Pear (+6,274 µg, +27108%).

Ácido FólicoEspinafre mais alto

Pera

37 µg9% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 37 µg in Pear (+2,493 µg, +6771%).

Vitamina B1 (Tiamina)Espinafre mais alto

Pera

0.06 mg5% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.06 mg in Pear (+0.95 mg, +1511%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Pera

0.14 mg11% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.14 mg in Pear (+2.3 mg, +1702%).

Vitamina B3 (Niacina)Espinafre mais alto

Pera

0.85 mg5% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 0.85 mg in Pear (+8.6 mg, +1015%).

Vitamina B5Espinafre mais alto

Pera

0.26 mg5% VD

Espinafre

0.85 mg17% VD

Spinach (Raw) provides 0.85 mg vs 0.26 mg in Pear (+0.59 mg, +229%).

Vitamina B6Espinafre mais alto

Pera

0.15 mg9% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.15 mg in Pear (+2.4 mg, +1567%).

Vitamina B12Semelhante

Pera

0 µg

Espinafre

0 µg

Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Pera

5.3 mg

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 5.3 mg in Pear (+1,025 mg, +19485%).

PotássioEspinafre mais alto

Pera

610 mg13% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 610 mg in Pear (+6,666 mg, +1093%).

CálcioEspinafre mais alto

Pera

47.3 mg4% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 47.3 mg in Pear (+1,244 mg, +2627%).

FerroEspinafre mais alto

Pera

0.95 mg5% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 0.95 mg in Pear (+34.4 mg, +3632%).

MagnésioEspinafre mais alto

Pera

36.8 mg9% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 36.8 mg in Pear (+993 mg, +2698%).

FósforoEspinafre mais alto

Pera

63.1 mg5% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 63.1 mg in Pear (+576 mg, +912%).

ZincoEspinafre mais alto

Pera

0.53 mg5% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 0.53 mg in Pear (+6.4 mg, +1214%).

Lipídios1 nutrientes

Gordura SaturadaEspinafre mais alto

Pera

0.03 g

Espinafre

0.82 g4% VD

Spinach (Raw) provides 0.82 g vs 0.03 g in Pear (+0.79 g, +2503%).

Pera vs Espinafre

Pera

Espinafre

Nutritional Takeaways

Resumo da Comparação