洋梨 vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 57 kcal, 34 kcal less).
Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).
Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).
Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).
三大栄養素6 項目
Pear provides 57 kcal vs 23 kcal in Spinach (Raw) (+34 kcal, +148%).
Spinach (Raw) provides 2.9 g vs 0.36 g in Pear (+2.5 g, +694%).
Pear provides 15.2 g vs 3.6 g in Spinach (Raw) (+11.6 g, +320%).
Pear provides 3.1 g vs 2.2 g in Spinach (Raw) (+0.90 g, +41%).
Spinach (Raw) provides 0.39 g vs 0.14 g in Pear (+0.25 g, +179%).
Pear provides 9.8 g vs 0.42 g in Spinach (Raw) (+9.3 g, +2221%).
ビタミン12 項目
Spinach (Raw) provides 28.1 mg vs 4.3 mg in Pear (+23.8 mg, +553%).
Spinach (Raw) provides 469 µg vs 1.0 µg in Pear (+468 µg, +46800%).
Both Pear and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.12 mg in Pear (+1.9 mg, +1592%).
Spinach (Raw) provides 483 µg vs 4.4 µg in Pear (+479 µg, +10875%).
Spinach (Raw) provides 194 µg vs 7.0 µg in Pear (+187 µg, +2671%).
Spinach (Raw) provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.01 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).
Spinach (Raw) provides 0.72 mg vs 0.16 mg in Pear (+0.56 mg, +350%).
Both Pear and Spinach (Raw) provide similar amounts of pantothenic acid (b5) (0.05 mg).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.03 mg).
Both Pear and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 1.0 mg in Pear (+78.0 mg, +7800%).
Spinach (Raw) provides 558 mg vs 116 mg in Pear (+442 mg, +381%).
Spinach (Raw) provides 99.0 mg vs 9.0 mg in Pear (+90.0 mg, +1000%).
Spinach (Raw) provides 2.7 mg vs 0.18 mg in Pear (+2.5 mg, +1406%).
Spinach (Raw) provides 79.0 mg vs 7.0 mg in Pear (+72.0 mg, +1029%).
Spinach (Raw) provides 49.0 mg vs 12.0 mg in Pear (+37.0 mg, +308%).
Spinach (Raw) provides 0.53 mg vs 0.10 mg in Pear (+0.43 mg, +430%).
脂質1 項目
Spinach (Raw) provides slightly more saturated fat (0.06 g vs 0.01 g).