Side-by-Side Comparison

Pear vs Tangerines (Mandarins & Tangelos)

Factual nutritional comparison based on verified food composition records.

Compare other foods
Fresh green Bartlett pear whole and sliced lengthwise on clean background
fruits

Pear

57Calories
0.4Protein
3.1Fiber
4.3Vit C
View Details
VS
Fresh peeled mandarin tangerine with separated juicy citrus segments
fruits

Tangerines (Mandarins & Tangelos)

53Calories
0.8Protein
1.8Fiber
26.7Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-7%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).

Higher Protein
+125%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

Higher Dietary Fiber
+72%
Pear

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

Higher Vitamin C
+521%
Tangerines (Mandarins & Tangelos)

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Comparing per 100 g standard edible portion.

Nutrient
Pear100 g edible portion
Tangerines (Mandarins & Tangelos)100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Pear higher
Pear
57 kcal3% DV
Tangerines (Mandarins & Tangelos)
53 kcal3% DV

Pear provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).

ProteinTangerines (Mandarins & Tangelos) higher
Pear
0.36 g1% DV
Tangerines (Mandarins & Tangelos)
0.81 g2% DV

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

CarbohydratesPear higher
Pear
15.2 g6% DV
Tangerines (Mandarins & Tangelos)
13.3 g5% DV

Pear provides 15.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +14%).

Dietary FiberPear higher
Pear
3.1 g11% DV
Tangerines (Mandarins & Tangelos)
1.8 g6% DV

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

Total FatTangerines (Mandarins & Tangelos) higher
Pear
0.14 g
Tangerines (Mandarins & Tangelos)
0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Pear (+0.17 g, +121%).

Total SugarsTangerines (Mandarins & Tangelos) higher
Pear
9.8 g20% DV
Tangerines (Mandarins & Tangelos)
10.6 g21% DV

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.8 g in Pear (+0.83 g, +9%).

Vitamins12 nutrients
Vitamin CTangerines (Mandarins & Tangelos) higher
Pear
4.3 mg5% DV
Tangerines (Mandarins & Tangelos)
26.7 mg30% DV

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Vitamin A (RAE)Tangerines (Mandarins & Tangelos) higher
Pear
1.0 µg
Tangerines (Mandarins & Tangelos)
34 µg4% DV

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Pear (+33 µg, +3300%).

Vitamin DSimilar
Pear
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin ETangerines (Mandarins & Tangelos) higher
Pear
0.12 mg1% DV
Tangerines (Mandarins & Tangelos)
0.20 mg1% DV

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamin KPear higher
Pear
4.4 µg4% DV
Tangerines (Mandarins & Tangelos)
0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Folate (DFE)Tangerines (Mandarins & Tangelos) higher
Pear
7.0 µg2% DV
Tangerines (Mandarins & Tangelos)
16 µg4% DV

Tangerines (Mandarins & Tangelos) provides 16 µg vs 7.0 µg in Pear (+9.0 µg, +129%).

Thiamin (Vitamin B1)Similar
Pear
0.01 mg1% DV
Tangerines (Mandarins & Tangelos)
0.06 mg5% DV

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar
Pear
0.03 mg2% DV
Tangerines (Mandarins & Tangelos)
0.04 mg3% DV

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Tangerines (Mandarins & Tangelos) higher
Pear
0.16 mg1% DV
Tangerines (Mandarins & Tangelos)
0.38 mg2% DV

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.16 mg in Pear (+0.22 mg, +134%).

Pantothenic Acid (B5)Tangerines (Mandarins & Tangelos) higher
Pear
0.05 mg1% DV
Tangerines (Mandarins & Tangelos)
0.22 mg4% DV

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +341%).

Vitamin B6Similar
Pear
0.03 mg2% DV
Tangerines (Mandarins & Tangelos)
0.08 mg5% DV

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar
Pear
0 µg
Tangerines (Mandarins & Tangelos)
0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumTangerines (Mandarins & Tangelos) higher
Pear
1.0 mg
Tangerines (Mandarins & Tangelos)
2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassiumTangerines (Mandarins & Tangelos) higher
Pear
116 mg2% DV
Tangerines (Mandarins & Tangelos)
166 mg4% DV

Tangerines (Mandarins & Tangelos) provides 166 mg vs 116 mg in Pear (+50.0 mg, +43%).

CalciumTangerines (Mandarins & Tangelos) higher
Pear
9.0 mg1% DV
Tangerines (Mandarins & Tangelos)
37.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Pear (+28.0 mg, +311%).

IronSimilar
Pear
0.18 mg1% DV
Tangerines (Mandarins & Tangelos)
0.15 mg1% DV

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.18 mg).

MagnesiumTangerines (Mandarins & Tangelos) higher
Pear
7.0 mg2% DV
Tangerines (Mandarins & Tangelos)
12.0 mg3% DV

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

PhosphorusTangerines (Mandarins & Tangelos) higher
Pear
12.0 mg1% DV
Tangerines (Mandarins & Tangelos)
20.0 mg2% DV

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Pear (+8.0 mg, +67%).

ZincSimilar
Pear
0.10 mg1% DV
Tangerines (Mandarins & Tangelos)
0.07 mg1% DV

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients
Saturated FatSimilar
Pear
0.01 g
Tangerines (Mandarins & Tangelos)
0.04 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Comparison Summary

Based on 26 nutrients analyzed, Pear leads in 4 categories while Tangerines (Mandarins & Tangelos) leads in 14.Both foods show similar concentrations in 8 nutrients. Overall, Tangerines (Mandarins & Tangelos) has the nutritional edge in this comparison.

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