Confronta la Nutrizione Fianco a Fianco

Pera vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-7%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).

Più Proteine

+125%

Mandarini

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

Più Fibre

+72%

Pera

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

Più Vitamina C

+521%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

57 kcal3% VG

Mandarini

53 kcal3% VG

Pear provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).

ProteineMandarini più alto

Pera

0.36 g1% VG

Mandarini

0.81 g2% VG

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Mandarini

13.3 g5% VG

Pear provides 15.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +14%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Mandarini

1.8 g6% VG

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

Grassi TotaliMandarini più alto

Pera

0.14 g

Mandarini

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Pear (+0.17 g, +121%).

ZuccheriMandarini più alto

Pera

9.8 g20% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.8 g in Pear (+0.83 g, +9%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pera

4.3 mg5% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Vitamina AMandarini più alto

Pera

1.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Pear (+33 µg, +3300%).

Vitamina DSimile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Pera

0.12 mg1% VG

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Mandarini

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoMandarini più alto

Pera

7.0 µg2% VG

Mandarini

16 µg4% VG

Tangerines (Mandarins & Tangelos) provides 16 µg vs 7.0 µg in Pear (+9.0 µg, +129%).

Vitamina B1 (Tiamina)Simile

Pera

0.01 mg1% VG

Mandarini

0.06 mg5% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Mandarini

0.04 mg3% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Pera

0.16 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.16 mg in Pear (+0.22 mg, +134%).

Vitamina B5Mandarini più alto

Pera

0.05 mg1% VG

Mandarini

0.22 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +341%).

Vitamina B6Simile

Pera

0.03 mg2% VG

Mandarini

0.08 mg5% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pera

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotassioMandarini più alto

Pera

116 mg2% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 116 mg in Pear (+50.0 mg, +43%).

CalcioMandarini più alto

Pera

9.0 mg1% VG

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Pear (+28.0 mg, +311%).

FerroSimile

Pera

0.18 mg1% VG

Mandarini

0.15 mg1% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.18 mg).

MagnesioMandarini più alto

Pera

7.0 mg2% VG

Mandarini

12.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

FosforoMandarini più alto

Pera

12.0 mg1% VG

Mandarini

20.0 mg2% VG

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Pear (+8.0 mg, +67%).

ZincoSimile

Pera

0.10 mg1% VG

Mandarini

0.07 mg1% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Mandarini

0.04 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Mandarini

47 kcal2% VG

Pear provides 101 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+55 kcal, +118%).

ProteineMandarini più alto

Pera

0.64 g1% VG

Mandarini

0.71 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.64 g in Pear (+0.07 g, +11%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Mandarini

11.7 g4% VG

Pear provides 27.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+15.4 g, +131%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Mandarini

1.6 g6% VG

Pear provides 5.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +248%).

Grassi TotaliSimile

Pera

0.25 g

Mandarini

0.27 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.25 g).

ZuccheriPera più alto

Pera

17.4 g35% VG

Mandarini

9.3 g19% VG

Pear provides 17.4 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +86%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pera

7.7 mg9% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 7.7 mg in Pear (+15.8 mg, +207%).

Vitamina AMandarini più alto

Pera

1.8 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.8 µg in Pear (+28 µg, +1581%).

Vitamina DSimile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pera

0.21 mg1% VG

Mandarini

0.18 mg1% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Mandarini

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Acido FolicoMandarini più alto

Pera

12 µg3% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Pear (+1.6 µg, +13%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Mandarini

0.05 mg4% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Mandarini

0.03 mg2% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Pera

0.29 mg2% VG

Mandarini

0.33 mg2% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Mandarini più alto

Pera

0.09 mg2% VG

Mandarini

0.19 mg4% VG

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Simile

Pera

0.05 mg3% VG

Mandarini

0.07 mg4% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pera

1.8 mg

Mandarini

1.8 mg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (1.8 mg).

PotassioPera più alto

Pera

206 mg4% VG

Mandarini

146 mg3% VG

Pear provides 206 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+60.4 mg, +41%).

CalcioMandarini più alto

Pera

16.0 mg1% VG

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 16.0 mg in Pear (+16.5 mg, +103%).

FerroPera più alto

Pera

0.32 mg2% VG

Mandarini

0.13 mg1% VG

Pear provides 0.32 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +143%).

MagnesioPera più alto

Pera

12.5 mg3% VG

Mandarini

10.6 mg3% VG

Pear provides 12.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +18%).

FosforoPera più alto

Pera

21.4 mg2% VG

Mandarini

17.6 mg1% VG

Pear provides 21.4 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +21%).

ZincoPera più alto

Pera

0.18 mg2% VG

Mandarini

0.06 mg1% VG

Pear provides slightly more zinc (0.18 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Mandarini

0.03 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Pera

0.63 g1% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.63 g in Pear (+0.90 g, +143%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Mandarini

25.2 g9% VG

Pear provides 26.7 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +6%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Mandarini

3.4 g12% VG

Pear provides 5.4 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +59%).

Grassi TotaliMandarini più alto

Pera

0.25 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.25 g in Pear (+0.34 g, +139%).

ZuccheriMandarini più alto

Pera

17.1 g34% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pera

7.5 mg8% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 7.5 mg in Pear (+42.9 mg, +571%).

Vitamina AMandarini più alto

Pera

1.8 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 1.8 µg in Pear (+63 µg, +3572%).

Vitamina DSimile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Pera

0.21 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Pear (+0.17 mg, +80%).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Mandarini

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Pera

12 µg3% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 12 µg in Pear (+18 µg, +147%).

Vitamina B1 (Tiamina)Mandarini più alto

Pera

0.02 mg2% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Mandarini

0.07 mg5% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Mandarini più alto

Pera

0.28 mg2% VG

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.28 mg in Pear (+0.43 mg, +152%).

Vitamina B5Mandarini più alto

Pera

0.09 mg2% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Pear (+0.32 mg, +376%).

Vitamina B6Mandarini più alto

Pera

0.05 mg3% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pera

1.8 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.8 mg in Pear (+2.0 mg, +116%).

PotassioMandarini più alto

Pera

203 mg4% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 203 mg in Pear (+111 mg, +55%).

CalcioMandarini più alto

Pera

15.8 mg1% VG

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 15.8 mg in Pear (+54.2 mg, +344%).

FerroSimile

Pera

0.32 mg2% VG

Mandarini

0.28 mg2% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.32 mg).

MagnesioMandarini più alto

Pera

12.3 mg3% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 12.3 mg in Pear (+10.4 mg, +85%).

FosforoMandarini più alto

Pera

21.0 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.0 mg in Pear (+16.8 mg, +80%).

ZincoSimile

Pera

0.18 mg2% VG

Mandarini

0.13 mg1% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Pera

0.01 g

Mandarini

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Pera

1.9 g4% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.9 g in Pear (+2.7 g, +142%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Mandarini

75.5 g27% VG

Pear provides 80.1 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +6%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Mandarini

10.2 g36% VG

Pear provides 16.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +60%).

Grassi TotaliMandarini più alto

Pera

0.74 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.74 g in Pear (+1.0 g, +138%).

ZuccheriMandarini più alto

Pera

51.3 g103% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 51.3 g in Pear (+8.6 g, +17%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Pera

22.6 mg25% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 22.6 mg in Pear (+129 mg, +568%).

Vitamina AMandarini più alto

Pera

5.3 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 5.3 µg in Pear (+187 µg, +3559%).

Vitamina DSimile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Pera

0.63 mg4% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.63 mg in Pear (+0.50 mg, +79%).

Vitamina KPera più alto

Pera

23 µg19% VG

Mandarini

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Acido FolicoMandarini più alto

Pera

37 µg9% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 37 µg in Pear (+54 µg, +146%).

Vitamina B1 (Tiamina)Mandarini più alto

Pera

0.06 mg5% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +420%).

Vitamina B2 (Riboflavina)Mandarini più alto

Pera

0.14 mg11% VG

Mandarini

0.20 mg16% VG

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.14 mg in Pear (+0.07 mg, +49%).

Vitamina B3 (Niacina)Mandarini più alto

Pera

0.85 mg5% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.85 mg in Pear (+1.3 mg, +151%).

Vitamina B5Mandarini più alto

Pera

0.26 mg5% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Pear (+0.96 mg, +374%).

Vitamina B6Mandarini più alto

Pera

0.15 mg9% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.15 mg in Pear (+0.29 mg, +189%).

Vitamina B12Simile

Pera

0 µg

Mandarini

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Pera

5.3 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.3 mg in Pear (+6.1 mg, +115%).

PotassioMandarini più alto

Pera

610 mg13% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 610 mg in Pear (+329 mg, +54%).

CalcioMandarini più alto

Pera

47.3 mg4% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 47.3 mg in Pear (+162 mg, +342%).

FerroPera più alto

Pera

0.95 mg5% VG

Mandarini

0.85 mg5% VG

Pear provides 0.95 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +12%).

MagnesioMandarini più alto

Pera

36.8 mg9% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 36.8 mg in Pear (+31.1 mg, +84%).

FosforoMandarini più alto

Pera

63.1 mg5% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.1 mg in Pear (+50.1 mg, +79%).

ZincoPera più alto

Pera

0.53 mg5% VG

Mandarini

0.40 mg4% VG

Pear provides 0.53 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiMandarini più alto

Pera

0.03 g

Mandarini

0.22 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.03 g in Pear (+0.19 g, +599%).

Pera vs Mandarini

Pera

Mandarini

Nutritional Takeaways

Riepilogo del Confronto