Compare Nutrição Lado a Lado

Pera vs Tangerinas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutas

Tangerinas

53Calorias

0.8Proteína

1.8Fibras

26.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-7%

Tangerinas

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).

Mais Proteína

+125%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

Mais Fibras

+72%

Pera

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

Mais Vitamina C

+521%

Tangerinas

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Tangerinas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

57 kcal3% VD

Tangerinas

53 kcal3% VD

Pear provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).

ProteínaTangerinas mais alto

Pera

0.36 g1% VD

Tangerinas

0.81 g2% VD

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Tangerinas

13.3 g5% VD

Pear provides 15.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +14%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Tangerinas

1.8 g6% VD

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

Gordura TotalTangerinas mais alto

Pera

0.14 g

Tangerinas

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Pear (+0.17 g, +121%).

AçúcaresTangerinas mais alto

Pera

9.8 g20% VD

Tangerinas

10.6 g21% VD

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.8 g in Pear (+0.83 g, +9%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Pera

4.3 mg5% VD

Tangerinas

26.7 mg30% VD

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Vitamina ATangerinas mais alto

Pera

1.0 µg

Tangerinas

34 µg4% VD

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Pear (+33 µg, +3300%).

Vitamina DSemelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Pera

0.12 mg1% VD

Tangerinas

0.20 mg1% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Tangerinas

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Pera

7.0 µg2% VD

Tangerinas

16 µg4% VD

Tangerines (Mandarins & Tangelos) provides 16 µg vs 7.0 µg in Pear (+9.0 µg, +129%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.01 mg1% VD

Tangerinas

0.06 mg5% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Tangerinas

0.04 mg3% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Pera

0.16 mg1% VD

Tangerinas

0.38 mg2% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.16 mg in Pear (+0.22 mg, +134%).

Vitamina B5Tangerinas mais alto

Pera

0.05 mg1% VD

Tangerinas

0.22 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +341%).

Vitamina B6Semelhante

Pera

0.03 mg2% VD

Tangerinas

0.08 mg5% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Pera

1.0 mg

Tangerinas

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

PotássioTangerinas mais alto

Pera

116 mg2% VD

Tangerinas

166 mg4% VD

Tangerines (Mandarins & Tangelos) provides 166 mg vs 116 mg in Pear (+50.0 mg, +43%).

CálcioTangerinas mais alto

Pera

9.0 mg1% VD

Tangerinas

37.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Pear (+28.0 mg, +311%).

FerroSemelhante

Pera

0.18 mg1% VD

Tangerinas

0.15 mg1% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.18 mg).

MagnésioTangerinas mais alto

Pera

7.0 mg2% VD

Tangerinas

12.0 mg3% VD

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

FósforoTangerinas mais alto

Pera

12.0 mg1% VD

Tangerinas

20.0 mg2% VD

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Pear (+8.0 mg, +67%).

ZincoSemelhante

Pera

0.10 mg1% VD

Tangerinas

0.07 mg1% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Tangerinas

0.04 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Tangerinas88 g (1 medium tangerine (88 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Tangerinas

47 kcal2% VD

Pear provides 101 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+55 kcal, +118%).

ProteínaTangerinas mais alto

Pera

0.64 g1% VD

Tangerinas

0.71 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.64 g in Pear (+0.07 g, +11%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Tangerinas

11.7 g4% VD

Pear provides 27.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+15.4 g, +131%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Tangerinas

1.6 g6% VD

Pear provides 5.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +248%).

Gordura TotalSemelhante

Pera

0.25 g

Tangerinas

0.27 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.25 g).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Tangerinas

9.3 g19% VD

Pear provides 17.4 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +86%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Pera

7.7 mg9% VD

Tangerinas

23.5 mg26% VD

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 7.7 mg in Pear (+15.8 mg, +207%).

Vitamina ATangerinas mais alto

Pera

1.8 µg

Tangerinas

30 µg3% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.8 µg in Pear (+28 µg, +1581%).

Vitamina DSemelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Pera

0.21 mg1% VD

Tangerinas

0.18 mg1% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Tangerinas

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Pera

12 µg3% VD

Tangerinas

14 µg4% VD

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Pear (+1.6 µg, +13%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Tangerinas

0.05 mg4% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Tangerinas

0.03 mg2% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Pera

0.29 mg2% VD

Tangerinas

0.33 mg2% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Tangerinas mais alto

Pera

0.09 mg2% VD

Tangerinas

0.19 mg4% VD

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Tangerinas

0.07 mg4% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Pera

1.8 mg

Tangerinas

1.8 mg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (1.8 mg).

PotássioPera mais alto

Pera

206 mg4% VD

Tangerinas

146 mg3% VD

Pear provides 206 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+60.4 mg, +41%).

CálcioTangerinas mais alto

Pera

16.0 mg1% VD

Tangerinas

32.6 mg3% VD

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 16.0 mg in Pear (+16.5 mg, +103%).

FerroPera mais alto

Pera

0.32 mg2% VD

Tangerinas

0.13 mg1% VD

Pear provides 0.32 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +143%).

MagnésioPera mais alto

Pera

12.5 mg3% VD

Tangerinas

10.6 mg3% VD

Pear provides 12.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +18%).

FósforoPera mais alto

Pera

21.4 mg2% VD

Tangerinas

17.6 mg1% VD

Pear provides 21.4 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +21%).

ZincoPera mais alto

Pera

0.18 mg2% VD

Tangerinas

0.06 mg1% VD

Pear provides slightly more zinc (0.18 mg vs 0.06 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Tangerinas

0.03 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

TangerinasAmount per 100 kcal (189 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Tangerinas

100 kcal5% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteínaTangerinas mais alto

Pera

0.63 g1% VD

Tangerinas

1.5 g3% VD

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.63 g in Pear (+0.90 g, +143%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Tangerinas

25.2 g9% VD

Pear provides 26.7 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +6%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Tangerinas

3.4 g12% VD

Pear provides 5.4 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +59%).

Gordura TotalTangerinas mais alto

Pera

0.25 g

Tangerinas

0.59 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.25 g in Pear (+0.34 g, +139%).

AçúcaresTangerinas mais alto

Pera

17.1 g34% VD

Tangerinas

20.0 g40% VD

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Pera

7.5 mg8% VD

Tangerinas

50.5 mg56% VD

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 7.5 mg in Pear (+42.9 mg, +571%).

Vitamina ATangerinas mais alto

Pera

1.8 µg

Tangerinas

64 µg7% VD

Tangerines (Mandarins & Tangelos) provides 64 µg vs 1.8 µg in Pear (+63 µg, +3572%).

Vitamina DSemelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Pera

0.21 mg1% VD

Tangerinas

0.38 mg3% VD

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Pear (+0.17 mg, +80%).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Tangerinas

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Pera

12 µg3% VD

Tangerinas

30 µg8% VD

Tangerines (Mandarins & Tangelos) provides 30 µg vs 12 µg in Pear (+18 µg, +147%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Pera

0.02 mg2% VD

Tangerinas

0.11 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Tangerinas

0.07 mg5% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Tangerinas mais alto

Pera

0.28 mg2% VD

Tangerinas

0.71 mg4% VD

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.28 mg in Pear (+0.43 mg, +152%).

Vitamina B5Tangerinas mais alto

Pera

0.09 mg2% VD

Tangerinas

0.41 mg8% VD

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Pear (+0.32 mg, +376%).

Vitamina B6Tangerinas mais alto

Pera

0.05 mg3% VD

Tangerinas

0.15 mg9% VD

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Pera

1.8 mg

Tangerinas

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.8 mg in Pear (+2.0 mg, +116%).

PotássioTangerinas mais alto

Pera

203 mg4% VD

Tangerinas

314 mg7% VD

Tangerines (Mandarins & Tangelos) provides 314 mg vs 203 mg in Pear (+111 mg, +55%).

CálcioTangerinas mais alto

Pera

15.8 mg1% VD

Tangerinas

69.9 mg5% VD

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 15.8 mg in Pear (+54.2 mg, +344%).

FerroSemelhante

Pera

0.32 mg2% VD

Tangerinas

0.28 mg2% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.32 mg).

MagnésioTangerinas mais alto

Pera

12.3 mg3% VD

Tangerinas

22.7 mg5% VD

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 12.3 mg in Pear (+10.4 mg, +85%).

FósforoTangerinas mais alto

Pera

21.0 mg2% VD

Tangerinas

37.8 mg3% VD

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.0 mg in Pear (+16.8 mg, +80%).

ZincoSemelhante

Pera

0.18 mg2% VD

Tangerinas

0.13 mg1% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Pera

0.01 g

Tangerinas

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

TangerinasNormalized to 300 kcal (566 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Tangerinas

300 kcal15% VD

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteínaTangerinas mais alto

Pera

1.9 g4% VD

Tangerinas

4.6 g9% VD

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.9 g in Pear (+2.7 g, +142%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Tangerinas

75.5 g27% VD

Pear provides 80.1 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +6%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Tangerinas

10.2 g36% VD

Pear provides 16.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +60%).

Gordura TotalTangerinas mais alto

Pera

0.74 g1% VD

Tangerinas

1.8 g2% VD

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.74 g in Pear (+1.0 g, +138%).

AçúcaresTangerinas mais alto

Pera

51.3 g103% VD

Tangerinas

59.9 g120% VD

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 51.3 g in Pear (+8.6 g, +17%).

Vitaminas12 nutrientes

Vitamina CTangerinas mais alto

Pera

22.6 mg25% VD

Tangerinas

151 mg168% VD

Tangerines (Mandarins & Tangelos) provides 151 mg vs 22.6 mg in Pear (+129 mg, +568%).

Vitamina ATangerinas mais alto

Pera

5.3 µg1% VD

Tangerinas

192 µg21% VD

Tangerines (Mandarins & Tangelos) provides 192 µg vs 5.3 µg in Pear (+187 µg, +3559%).

Vitamina DSemelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina ETangerinas mais alto

Pera

0.63 mg4% VD

Tangerinas

1.1 mg8% VD

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.63 mg in Pear (+0.50 mg, +79%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Tangerinas

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

Ácido FólicoTangerinas mais alto

Pera

37 µg9% VD

Tangerinas

91 µg23% VD

Tangerines (Mandarins & Tangelos) provides 91 µg vs 37 µg in Pear (+54 µg, +146%).

Vitamina B1 (Tiamina)Tangerinas mais alto

Pera

0.06 mg5% VD

Tangerinas

0.33 mg27% VD

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +420%).

Vitamina B2 (Riboflavina)Tangerinas mais alto

Pera

0.14 mg11% VD

Tangerinas

0.20 mg16% VD

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.14 mg in Pear (+0.07 mg, +49%).

Vitamina B3 (Niacina)Tangerinas mais alto

Pera

0.85 mg5% VD

Tangerinas

2.1 mg13% VD

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.85 mg in Pear (+1.3 mg, +151%).

Vitamina B5Tangerinas mais alto

Pera

0.26 mg5% VD

Tangerinas

1.2 mg24% VD

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Pear (+0.96 mg, +374%).

Vitamina B6Tangerinas mais alto

Pera

0.15 mg9% VD

Tangerinas

0.44 mg26% VD

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.15 mg in Pear (+0.29 mg, +189%).

Vitamina B12Semelhante

Pera

0 µg

Tangerinas

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioTangerinas mais alto

Pera

5.3 mg

Tangerinas

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.3 mg in Pear (+6.1 mg, +115%).

PotássioTangerinas mais alto

Pera

610 mg13% VD

Tangerinas

940 mg20% VD

Tangerines (Mandarins & Tangelos) provides 940 mg vs 610 mg in Pear (+329 mg, +54%).

CálcioTangerinas mais alto

Pera

47.3 mg4% VD

Tangerinas

209 mg16% VD

Tangerines (Mandarins & Tangelos) provides 209 mg vs 47.3 mg in Pear (+162 mg, +342%).

FerroPera mais alto

Pera

0.95 mg5% VD

Tangerinas

0.85 mg5% VD

Pear provides 0.95 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +12%).

MagnésioTangerinas mais alto

Pera

36.8 mg9% VD

Tangerinas

67.9 mg16% VD

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 36.8 mg in Pear (+31.1 mg, +84%).

FósforoTangerinas mais alto

Pera

63.1 mg5% VD

Tangerinas

113 mg9% VD

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.1 mg in Pear (+50.1 mg, +79%).

ZincoPera mais alto

Pera

0.53 mg5% VD

Tangerinas

0.40 mg4% VD

Pear provides 0.53 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +33%).

Lipídios1 nutrientes

Gordura SaturadaTangerinas mais alto

Pera

0.03 g

Tangerinas

0.22 g1% VD

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.03 g in Pear (+0.19 g, +599%).

Pera vs Tangerinas

Pera

Tangerinas

Nutritional Takeaways

Resumo da Comparação