Nährwerte im Vergleich

Birne vs Mandarinen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Obst

Birne

57Kalorien

0.4Protein

3.1Ballaststoffe

4.3Vitamin C

Details anzeigen

Fresh peeled mandarin tangerine with separated juicy citrus segments

Obst

Mandarinen

53Kalorien

0.8Protein

1.8Ballaststoffe

26.7Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-7%

Mandarinen

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).

Mehr Protein

+125%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

Mehr Ballaststoffe

+72%

Birne

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

Mehr Vitamin C

+521%

Mandarinen

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Comparing per 100 g standard edible portion.

Nährstoff

Birne100 g edible portion

Mandarinen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Birne höher

Birne

57 kcal3% TB

Mandarinen

53 kcal3% TB

Pear provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).

ProteinMandarinen höher

Birne

0.36 g1% TB

Mandarinen

0.81 g2% TB

Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).

KohlenhydrateBirne höher

Birne

15.2 g6% TB

Mandarinen

13.3 g5% TB

Pear provides 15.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +14%).

BallaststoffeBirne höher

Birne

3.1 g11% TB

Mandarinen

1.8 g6% TB

Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).

GesamtfettMandarinen höher

Birne

0.14 g

Mandarinen

0.31 g

Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Pear (+0.17 g, +121%).

ZuckerMandarinen höher

Birne

9.8 g20% TB

Mandarinen

10.6 g21% TB

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.8 g in Pear (+0.83 g, +9%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Birne

4.3 mg5% TB

Mandarinen

26.7 mg30% TB

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).

Vitamin AMandarinen höher

Birne

1.0 µg

Mandarinen

34 µg4% TB

Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Pear (+33 µg, +3300%).

Vitamin DÄhnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Birne

0.12 mg1% TB

Mandarinen

0.20 mg1% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.12 mg).

Vitamin KBirne höher

Birne

4.4 µg4% TB

Mandarinen

0 µg

Pear has higher vitamin k (4.4 µg vs 0 µg).

FolsäureMandarinen höher

Birne

7.0 µg2% TB

Mandarinen

16 µg4% TB

Tangerines (Mandarins & Tangelos) provides 16 µg vs 7.0 µg in Pear (+9.0 µg, +129%).

Vitamin B1 (Thiamin)Ähnlich

Birne

0.01 mg1% TB

Mandarinen

0.06 mg5% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.03 mg2% TB

Mandarinen

0.04 mg3% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Mandarinen höher

Birne

0.16 mg1% TB

Mandarinen

0.38 mg2% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.16 mg in Pear (+0.22 mg, +134%).

Vitamin B5Mandarinen höher

Birne

0.05 mg1% TB

Mandarinen

0.22 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +341%).

Vitamin B6Ähnlich

Birne

0.03 mg2% TB

Mandarinen

0.08 mg5% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Birne

1.0 mg

Mandarinen

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).

KaliumMandarinen höher

Birne

116 mg2% TB

Mandarinen

166 mg4% TB

Tangerines (Mandarins & Tangelos) provides 166 mg vs 116 mg in Pear (+50.0 mg, +43%).

CalciumMandarinen höher

Birne

9.0 mg1% TB

Mandarinen

37.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Pear (+28.0 mg, +311%).

EisenÄhnlich

Birne

0.18 mg1% TB

Mandarinen

0.15 mg1% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.18 mg).

MagnesiumMandarinen höher

Birne

7.0 mg2% TB

Mandarinen

12.0 mg3% TB

Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

PhosphorMandarinen höher

Birne

12.0 mg1% TB

Mandarinen

20.0 mg2% TB

Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Pear (+8.0 mg, +67%).

ZinkÄhnlich

Birne

0.10 mg1% TB

Mandarinen

0.07 mg1% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Mandarinen

0.04 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Birne178 g (1 medium pear (178 g))

Mandarinen88 g (1 medium tangerine (88 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Birne höher

Birne

101 kcal5% TB

Mandarinen

47 kcal2% TB

Pear provides 101 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+55 kcal, +118%).

ProteinMandarinen höher

Birne

0.64 g1% TB

Mandarinen

0.71 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.71 g vs 0.64 g in Pear (+0.07 g, +11%).

KohlenhydrateBirne höher

Birne

27.1 g10% TB

Mandarinen

11.7 g4% TB

Pear provides 27.1 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+15.4 g, +131%).

BallaststoffeBirne höher

Birne

5.5 g20% TB

Mandarinen

1.6 g6% TB

Pear provides 5.5 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+3.9 g, +248%).

GesamtfettÄhnlich

Birne

0.25 g

Mandarinen

0.27 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.25 g).

ZuckerBirne höher

Birne

17.4 g35% TB

Mandarinen

9.3 g19% TB

Pear provides 17.4 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+8.0 g, +86%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Birne

7.7 mg9% TB

Mandarinen

23.5 mg26% TB

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 7.7 mg in Pear (+15.8 mg, +207%).

Vitamin AMandarinen höher

Birne

1.8 µg

Mandarinen

30 µg3% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 1.8 µg in Pear (+28 µg, +1581%).

Vitamin DÄhnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Birne

0.21 mg1% TB

Mandarinen

0.18 mg1% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.21 mg).

Vitamin KBirne höher

Birne

7.8 µg7% TB

Mandarinen

0 µg

Pear has higher vitamin k (7.8 µg vs 0 µg).

FolsäureMandarinen höher

Birne

12 µg3% TB

Mandarinen

14 µg4% TB

Tangerines (Mandarins & Tangelos) provides 14 µg vs 12 µg in Pear (+1.6 µg, +13%).

Vitamin B1 (Thiamin)Ähnlich

Birne

0.02 mg2% TB

Mandarinen

0.05 mg4% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg4% TB

Mandarinen

0.03 mg2% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ähnlich

Birne

0.29 mg2% TB

Mandarinen

0.33 mg2% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamin B5Mandarinen höher

Birne

0.09 mg2% TB

Mandarinen

0.19 mg4% TB

Tangerines (Mandarins & Tangelos) provides slightly more pantothenic acid (b5) (0.19 mg vs 0.09 mg).

Vitamin B6Ähnlich

Birne

0.05 mg3% TB

Mandarinen

0.07 mg4% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Birne

1.8 mg

Mandarinen

1.8 mg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of sodium (1.8 mg).

KaliumBirne höher

Birne

206 mg4% TB

Mandarinen

146 mg3% TB

Pear provides 206 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+60.4 mg, +41%).

CalciumMandarinen höher

Birne

16.0 mg1% TB

Mandarinen

32.6 mg3% TB

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 16.0 mg in Pear (+16.5 mg, +103%).

EisenBirne höher

Birne

0.32 mg2% TB

Mandarinen

0.13 mg1% TB

Pear provides 0.32 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.19 mg, +143%).

MagnesiumBirne höher

Birne

12.5 mg3% TB

Mandarinen

10.6 mg3% TB

Pear provides 12.5 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+1.9 mg, +18%).

PhosphorBirne höher

Birne

21.4 mg2% TB

Mandarinen

17.6 mg1% TB

Pear provides 21.4 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+3.8 mg, +21%).

ZinkBirne höher

Birne

0.18 mg2% TB

Mandarinen

0.06 mg1% TB

Pear provides slightly more zinc (0.18 mg vs 0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Birne

0.01 g

Mandarinen

0.03 g

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).

Nährstoff

BirneAmount per 100 kcal (175 g)

MandarinenAmount per 100 kcal (189 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

100 kcal5% TB

Mandarinen

100 kcal5% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteinMandarinen höher

Birne

0.63 g1% TB

Mandarinen

1.5 g3% TB

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 0.63 g in Pear (+0.90 g, +143%).

KohlenhydrateBirne höher

Birne

26.7 g10% TB

Mandarinen

25.2 g9% TB

Pear provides 26.7 g vs 25.2 g in Tangerines (Mandarins & Tangelos) (+1.4 g, +6%).

BallaststoffeBirne höher

Birne

5.4 g19% TB

Mandarinen

3.4 g12% TB

Pear provides 5.4 g vs 3.4 g in Tangerines (Mandarins & Tangelos) (+2.0 g, +59%).

GesamtfettMandarinen höher

Birne

0.25 g

Mandarinen

0.59 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.25 g in Pear (+0.34 g, +139%).

ZuckerMandarinen höher

Birne

17.1 g34% TB

Mandarinen

20.0 g40% TB

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 17.1 g in Pear (+2.9 g, +17%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Birne

7.5 mg8% TB

Mandarinen

50.5 mg56% TB

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 7.5 mg in Pear (+42.9 mg, +571%).

Vitamin AMandarinen höher

Birne

1.8 µg

Mandarinen

64 µg7% TB

Tangerines (Mandarins & Tangelos) provides 64 µg vs 1.8 µg in Pear (+63 µg, +3572%).

Vitamin DÄhnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Birne

0.21 mg1% TB

Mandarinen

0.38 mg3% TB

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.21 mg in Pear (+0.17 mg, +80%).

Vitamin KBirne höher

Birne

7.7 µg6% TB

Mandarinen

0 µg

Pear has higher vitamin k (7.7 µg vs 0 µg).

FolsäureMandarinen höher

Birne

12 µg3% TB

Mandarinen

30 µg8% TB

Tangerines (Mandarins & Tangelos) provides 30 µg vs 12 µg in Pear (+18 µg, +147%).

Vitamin B1 (Thiamin)Mandarinen höher

Birne

0.02 mg2% TB

Mandarinen

0.11 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Birne

0.05 mg3% TB

Mandarinen

0.07 mg5% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Mandarinen höher

Birne

0.28 mg2% TB

Mandarinen

0.71 mg4% TB

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.28 mg in Pear (+0.43 mg, +152%).

Vitamin B5Mandarinen höher

Birne

0.09 mg2% TB

Mandarinen

0.41 mg8% TB

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.09 mg in Pear (+0.32 mg, +376%).

Vitamin B6Mandarinen höher

Birne

0.05 mg3% TB

Mandarinen

0.15 mg9% TB

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Ähnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Birne

1.8 mg

Mandarinen

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.8 mg in Pear (+2.0 mg, +116%).

KaliumMandarinen höher

Birne

203 mg4% TB

Mandarinen

314 mg7% TB

Tangerines (Mandarins & Tangelos) provides 314 mg vs 203 mg in Pear (+111 mg, +55%).

CalciumMandarinen höher

Birne

15.8 mg1% TB

Mandarinen

69.9 mg5% TB

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 15.8 mg in Pear (+54.2 mg, +344%).

EisenÄhnlich

Birne

0.32 mg2% TB

Mandarinen

0.28 mg2% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.32 mg).

MagnesiumMandarinen höher

Birne

12.3 mg3% TB

Mandarinen

22.7 mg5% TB

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 12.3 mg in Pear (+10.4 mg, +85%).

PhosphorMandarinen höher

Birne

21.0 mg2% TB

Mandarinen

37.8 mg3% TB

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 21.0 mg in Pear (+16.8 mg, +80%).

ZinkÄhnlich

Birne

0.18 mg2% TB

Mandarinen

0.13 mg1% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.18 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Birne

0.01 g

Mandarinen

0.07 g

Tangerines (Mandarins & Tangelos) provides slightly more saturated fat (0.07 g vs 0.01 g).

Nährstoff

BirneNormalized to 300 kcal (526 g)

MandarinenNormalized to 300 kcal (566 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Birne

300 kcal15% TB

Mandarinen

300 kcal15% TB

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteinMandarinen höher

Birne

1.9 g4% TB

Mandarinen

4.6 g9% TB

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 1.9 g in Pear (+2.7 g, +142%).

KohlenhydrateBirne höher

Birne

80.1 g29% TB

Mandarinen

75.5 g27% TB

Pear provides 80.1 g vs 75.5 g in Tangerines (Mandarins & Tangelos) (+4.6 g, +6%).

BallaststoffeBirne höher

Birne

16.3 g58% TB

Mandarinen

10.2 g36% TB

Pear provides 16.3 g vs 10.2 g in Tangerines (Mandarins & Tangelos) (+6.1 g, +60%).

GesamtfettMandarinen höher

Birne

0.74 g1% TB

Mandarinen

1.8 g2% TB

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0.74 g in Pear (+1.0 g, +138%).

ZuckerMandarinen höher

Birne

51.3 g103% TB

Mandarinen

59.9 g120% TB

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 51.3 g in Pear (+8.6 g, +17%).

Vitamine12 Nährstoffe

Vitamin CMandarinen höher

Birne

22.6 mg25% TB

Mandarinen

151 mg168% TB

Tangerines (Mandarins & Tangelos) provides 151 mg vs 22.6 mg in Pear (+129 mg, +568%).

Vitamin AMandarinen höher

Birne

5.3 µg1% TB

Mandarinen

192 µg21% TB

Tangerines (Mandarins & Tangelos) provides 192 µg vs 5.3 µg in Pear (+187 µg, +3559%).

Vitamin DÄhnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamin EMandarinen höher

Birne

0.63 mg4% TB

Mandarinen

1.1 mg8% TB

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.63 mg in Pear (+0.50 mg, +79%).

Vitamin KBirne höher

Birne

23 µg19% TB

Mandarinen

0 µg

Pear has higher vitamin k (23 µg vs 0 µg).

FolsäureMandarinen höher

Birne

37 µg9% TB

Mandarinen

91 µg23% TB

Tangerines (Mandarins & Tangelos) provides 91 µg vs 37 µg in Pear (+54 µg, +146%).

Vitamin B1 (Thiamin)Mandarinen höher

Birne

0.06 mg5% TB

Mandarinen

0.33 mg27% TB

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +420%).

Vitamin B2 (Riboflavin)Mandarinen höher

Birne

0.14 mg11% TB

Mandarinen

0.20 mg16% TB

Tangerines (Mandarins & Tangelos) provides 0.20 mg vs 0.14 mg in Pear (+0.07 mg, +49%).

Vitamin B3 (Niacin)Mandarinen höher

Birne

0.85 mg5% TB

Mandarinen

2.1 mg13% TB

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.85 mg in Pear (+1.3 mg, +151%).

Vitamin B5Mandarinen höher

Birne

0.26 mg5% TB

Mandarinen

1.2 mg24% TB

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.26 mg in Pear (+0.96 mg, +374%).

Vitamin B6Mandarinen höher

Birne

0.15 mg9% TB

Mandarinen

0.44 mg26% TB

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.15 mg in Pear (+0.29 mg, +189%).

Vitamin B12Ähnlich

Birne

0 µg

Mandarinen

0 µg

Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMandarinen höher

Birne

5.3 mg

Mandarinen

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 5.3 mg in Pear (+6.1 mg, +115%).

KaliumMandarinen höher

Birne

610 mg13% TB

Mandarinen

940 mg20% TB

Tangerines (Mandarins & Tangelos) provides 940 mg vs 610 mg in Pear (+329 mg, +54%).

CalciumMandarinen höher

Birne

47.3 mg4% TB

Mandarinen

209 mg16% TB

Tangerines (Mandarins & Tangelos) provides 209 mg vs 47.3 mg in Pear (+162 mg, +342%).

EisenBirne höher

Birne

0.95 mg5% TB

Mandarinen

0.85 mg5% TB

Pear provides 0.95 mg vs 0.85 mg in Tangerines (Mandarins & Tangelos) (+0.10 mg, +12%).

MagnesiumMandarinen höher

Birne

36.8 mg9% TB

Mandarinen

67.9 mg16% TB

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 36.8 mg in Pear (+31.1 mg, +84%).

PhosphorMandarinen höher

Birne

63.1 mg5% TB

Mandarinen

113 mg9% TB

Tangerines (Mandarins & Tangelos) provides 113 mg vs 63.1 mg in Pear (+50.1 mg, +79%).

ZinkBirne höher

Birne

0.53 mg5% TB

Mandarinen

0.40 mg4% TB

Pear provides 0.53 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +33%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMandarinen höher

Birne

0.03 g

Mandarinen

0.22 g1% TB

Tangerines (Mandarins & Tangelos) provides 0.22 g vs 0.03 g in Pear (+0.19 g, +599%).

Birne vs Mandarinen

Birne

Mandarinen

Nutritional Takeaways

Zusammenfassung des Vergleichs