洋梨 vs みかん
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 57 kcal, 4 kcal less).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).
Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).
三大栄養素6 項目
Pear provides 57 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+4 kcal, +8%).
Tangerines (Mandarins & Tangelos) provides 0.81 g vs 0.36 g in Pear (+0.45 g, +125%).
Pear provides 15.2 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+1.9 g, +14%).
Pear provides 3.1 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+1.3 g, +72%).
Tangerines (Mandarins & Tangelos) provides 0.31 g vs 0.14 g in Pear (+0.17 g, +121%).
Tangerines (Mandarins & Tangelos) provides 10.6 g vs 9.8 g in Pear (+0.83 g, +9%).
ビタミン12 項目
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 4.3 mg in Pear (+22.4 mg, +521%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 1.0 µg in Pear (+33 µg, +3300%).
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.12 mg).
Pear has higher vitamin k (4.4 µg vs 0 µg).
Tangerines (Mandarins & Tangelos) provides 16 µg vs 7.0 µg in Pear (+9.0 µg, +129%).
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.16 mg in Pear (+0.22 mg, +134%).
Tangerines (Mandarins & Tangelos) provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +341%).
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Pear (+1.0 mg, +100%).
Tangerines (Mandarins & Tangelos) provides 166 mg vs 116 mg in Pear (+50.0 mg, +43%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 9.0 mg in Pear (+28.0 mg, +311%).
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.18 mg).
Tangerines (Mandarins & Tangelos) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).
Tangerines (Mandarins & Tangelos) provides 20.0 mg vs 12.0 mg in Pear (+8.0 mg, +67%).
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.10 mg).
脂質1 項目
Both Pear and Tangerines (Mandarins & Tangelos) provide similar amounts of saturated fat (0.01 g).