Side-by-Side Comparison

Pear vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-47%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Higher Protein

+69%

Watermelon

Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).

Higher Dietary Fiber

+675%

Pear

Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).

Higher Vitamin C

+88%

Watermelon

Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).

Comparing per 100 g standard edible portion.

Nutrient

Pear100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

57 kcal3% DV

Watermelon

30 kcal2% DV

Pear provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).

ProteinWatermelon higher

Pear

0.36 g1% DV

Watermelon

0.61 g1% DV

Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).

CarbohydratesPear higher

Pear

15.2 g6% DV

Watermelon

7.6 g3% DV

Pear provides 15.2 g vs 7.6 g in Watermelon (+7.7 g, +102%).

Dietary FiberPear higher

Pear

3.1 g11% DV

Watermelon

0.40 g1% DV

Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).

Total FatSimilar

Pear

0.14 g

Watermelon

0.15 g

Both Pear and Watermelon provide similar amounts of total fat (0.14 g).

Total SugarsPear higher

Pear

9.8 g20% DV

Watermelon

6.2 g12% DV

Pear provides 9.8 g vs 6.2 g in Watermelon (+3.6 g, +57%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Pear

4.3 mg5% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).

Vitamin A (RAE)Watermelon higher

Pear

1.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 1.0 µg in Pear (+27 µg, +2700%).

Vitamin DSimilar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.12 mg1% DV

Watermelon

0.05 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamin KPear higher

Pear

4.4 µg4% DV

Watermelon

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in Watermelon (+4.3 µg, +4300%).

Folate (DFE)Pear higher

Pear

7.0 µg2% DV

Watermelon

3.0 µg1% DV

Pear provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).

Thiamin (Vitamin B1)Similar

Pear

0.01 mg1% DV

Watermelon

0.03 mg3% DV

Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.03 mg2% DV

Watermelon

0.02 mg2% DV

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Similar

Pear

0.16 mg1% DV

Watermelon

0.18 mg1% DV

Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.16 mg).

Pantothenic Acid (B5)Watermelon higher

Pear

0.05 mg1% DV

Watermelon

0.22 mg4% DV

Watermelon provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +351%).

Vitamin B6Similar

Pear

0.03 mg2% DV

Watermelon

0.05 mg3% DV

Both Pear and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Pear

1.0 mg

Watermelon

1.0 mg

Both Pear and Watermelon provide similar amounts of sodium (1.0 mg).

PotassiumPear higher

Pear

116 mg2% DV

Watermelon

112 mg2% DV

Pear provides 116 mg vs 112 mg in Watermelon (+4.0 mg, +4%).

CalciumPear higher

Pear

9.0 mg1% DV

Watermelon

7.0 mg1% DV

Pear provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).

IronWatermelon higher

Pear

0.18 mg1% DV

Watermelon

0.24 mg1% DV

Watermelon provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +33%).

MagnesiumWatermelon higher

Pear

7.0 mg2% DV

Watermelon

10.0 mg2% DV

Watermelon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

PhosphorusPear higher

Pear

12.0 mg1% DV

Watermelon

11.0 mg1% DV

Pear provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).

ZincSimilar

Pear

0.10 mg1% DV

Watermelon

0.10 mg1% DV

Both Pear and Watermelon provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Watermelon

0.02 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

Pear178 g (1 medium pear (178 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Pear

101 kcal5% DV

Watermelon

46 kcal2% DV

Pear provides 101 kcal vs 46 kcal in Watermelon (+56 kcal, +123%).

ProteinWatermelon higher

Pear

0.64 g1% DV

Watermelon

0.93 g2% DV

Watermelon provides 0.93 g vs 0.64 g in Pear (+0.29 g, +45%).

CarbohydratesPear higher

Pear

27.1 g10% DV

Watermelon

11.5 g4% DV

Pear provides 27.1 g vs 11.5 g in Watermelon (+15.6 g, +136%).

Dietary FiberPear higher

Pear

5.5 g20% DV

Watermelon

0.61 g2% DV

Pear provides 5.5 g vs 0.61 g in Watermelon (+4.9 g, +808%).

Total FatSimilar

Pear

0.25 g

Watermelon

0.23 g

Both Pear and Watermelon provide similar amounts of total fat (0.25 g).

Total SugarsPear higher

Pear

17.4 g35% DV

Watermelon

9.4 g19% DV

Pear provides 17.4 g vs 9.4 g in Watermelon (+7.9 g, +84%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Pear

7.7 mg9% DV

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 7.7 mg in Pear (+4.7 mg, +61%).

Vitamin A (RAE)Watermelon higher

Pear

1.8 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 1.8 µg in Pear (+41 µg, +2291%).

Vitamin DSimilar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.21 mg1% DV

Watermelon

0.08 mg1% DV

Pear provides 0.21 mg vs 0.08 mg in Watermelon (+0.14 mg, +181%).

Vitamin KPear higher

Pear

7.8 µg7% DV

Watermelon

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in Watermelon (+7.7 µg, +5053%).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Watermelon

4.6 µg1% DV

Pear provides 12 µg vs 4.6 µg in Watermelon (+7.9 µg, +173%).

Thiamin (Vitamin B1)Similar

Pear

0.02 mg2% DV

Watermelon

0.05 mg4% DV

Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg4% DV

Watermelon

0.03 mg2% DV

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Similar

Pear

0.29 mg2% DV

Watermelon

0.27 mg2% DV

Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.29 mg).

Pantothenic Acid (B5)Watermelon higher

Pear

0.09 mg2% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.09 mg in Pear (+0.25 mg, +285%).

Vitamin B6Similar

Pear

0.05 mg3% DV

Watermelon

0.07 mg4% DV

Both Pear and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPear higher

Pear

1.8 mg

Watermelon

1.5 mg

Pear provides 1.8 mg vs 1.5 mg in Watermelon (+0.26 mg, +17%).

PotassiumPear higher

Pear

206 mg4% DV

Watermelon

170 mg4% DV

Pear provides 206 mg vs 170 mg in Watermelon (+36.2 mg, +21%).

CalciumPear higher

Pear

16.0 mg1% DV

Watermelon

10.6 mg1% DV

Pear provides 16.0 mg vs 10.6 mg in Watermelon (+5.4 mg, +51%).

IronSimilar

Pear

0.32 mg2% DV

Watermelon

0.36 mg2% DV

Both Pear and Watermelon provide similar amounts of iron (0.32 mg).

MagnesiumWatermelon higher

Pear

12.5 mg3% DV

Watermelon

15.2 mg4% DV

Watermelon provides 15.2 mg vs 12.5 mg in Pear (+2.7 mg, +22%).

PhosphorusPear higher

Pear

21.4 mg2% DV

Watermelon

16.7 mg1% DV

Pear provides 21.4 mg vs 16.7 mg in Watermelon (+4.6 mg, +28%).

ZincSimilar

Pear

0.18 mg2% DV

Watermelon

0.15 mg1% DV

Both Pear and Watermelon provide similar amounts of zinc (0.18 mg).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Watermelon

0.02 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

PearAmount per 100 kcal (175 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

100 kcal5% DV

Watermelon

100 kcal5% DV

Both Pear and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteinWatermelon higher

Pear

0.63 g1% DV

Watermelon

2.0 g4% DV

Watermelon provides 2.0 g vs 0.63 g in Pear (+1.4 g, +222%).

CarbohydratesPear higher

Pear

26.7 g10% DV

Watermelon

25.1 g9% DV

Pear provides 26.7 g vs 25.1 g in Watermelon (+1.5 g, +6%).

Dietary FiberPear higher

Pear

5.4 g19% DV

Watermelon

1.3 g5% DV

Pear provides 5.4 g vs 1.3 g in Watermelon (+4.1 g, +307%).

Total FatWatermelon higher

Pear

0.25 g

Watermelon

0.50 g1% DV

Watermelon provides 0.50 g vs 0.25 g in Pear (+0.25 g, +104%).

Total SugarsWatermelon higher

Pear

17.1 g34% DV

Watermelon

20.6 g41% DV

Watermelon provides 20.6 g vs 17.1 g in Pear (+3.6 g, +21%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Pear

7.5 mg8% DV

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 7.5 mg in Pear (+19.4 mg, +258%).

Vitamin A (RAE)Watermelon higher

Pear

1.8 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 1.8 µg in Pear (+91 µg, +5228%).

Vitamin DSimilar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Pear

0.21 mg1% DV

Watermelon

0.17 mg1% DV

Both Pear and Watermelon provide similar amounts of vitamin e (0.21 mg).

Vitamin KPear higher

Pear

7.7 µg6% DV

Watermelon

0.3 µg

Pear provides 7.7 µg vs 0.3 µg in Watermelon (+7.4 µg, +2212%).

Folate (DFE)Pear higher

Pear

12 µg3% DV

Watermelon

10.0 µg2% DV

Pear provides 12 µg vs 10.0 µg in Watermelon (+2.3 µg, +23%).

Thiamin (Vitamin B1)Watermelon higher

Pear

0.02 mg2% DV

Watermelon

0.11 mg9% DV

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Pear

0.05 mg3% DV

Watermelon

0.07 mg5% DV

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Watermelon higher

Pear

0.28 mg2% DV

Watermelon

0.59 mg4% DV

Watermelon provides 0.59 mg vs 0.28 mg in Pear (+0.31 mg, +110%).

Pantothenic Acid (B5)Watermelon higher

Pear

0.09 mg2% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.09 mg in Pear (+0.65 mg, +758%).

Vitamin B6Watermelon higher

Pear

0.05 mg3% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Pear

1.8 mg

Watermelon

3.3 mg

Watermelon provides 3.3 mg vs 1.8 mg in Pear (+1.6 mg, +90%).

PotassiumWatermelon higher

Pear

203 mg4% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 203 mg in Pear (+170 mg, +84%).

CalciumWatermelon higher

Pear

15.8 mg1% DV

Watermelon

23.3 mg2% DV

Watermelon provides 23.3 mg vs 15.8 mg in Pear (+7.6 mg, +48%).

IronWatermelon higher

Pear

0.32 mg2% DV

Watermelon

0.80 mg4% DV

Watermelon provides 0.80 mg vs 0.32 mg in Pear (+0.48 mg, +154%).

MagnesiumWatermelon higher

Pear

12.3 mg3% DV

Watermelon

33.3 mg8% DV

Watermelon provides 33.3 mg vs 12.3 mg in Pear (+21.0 mg, +172%).

PhosphorusWatermelon higher

Pear

21.0 mg2% DV

Watermelon

36.6 mg3% DV

Watermelon provides 36.6 mg vs 21.0 mg in Pear (+15.6 mg, +74%).

ZincWatermelon higher

Pear

0.18 mg2% DV

Watermelon

0.33 mg3% DV

Watermelon provides 0.33 mg vs 0.18 mg in Pear (+0.16 mg, +90%).

Lipids1 nutrients

Saturated FatSimilar

Pear

0.01 g

Watermelon

0.05 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutrient

PearNormalized to 300 kcal (526 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pear

300 kcal15% DV

Watermelon

300 kcal15% DV

Both Pear and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteinWatermelon higher

Pear

1.9 g4% DV

Watermelon

6.1 g12% DV

Watermelon provides 6.1 g vs 1.9 g in Pear (+4.2 g, +222%).

CarbohydratesPear higher

Pear

80.1 g29% DV

Watermelon

75.5 g27% DV

Pear provides 80.1 g vs 75.5 g in Watermelon (+4.6 g, +6%).

Dietary FiberPear higher

Pear

16.3 g58% DV

Watermelon

4.0 g14% DV

Pear provides 16.3 g vs 4.0 g in Watermelon (+12.3 g, +308%).

Total FatWatermelon higher

Pear

0.74 g1% DV

Watermelon

1.5 g2% DV

Watermelon provides 1.5 g vs 0.74 g in Pear (+0.76 g, +104%).

Total SugarsWatermelon higher

Pear

51.3 g103% DV

Watermelon

62.0 g124% DV

Watermelon provides 62.0 g vs 51.3 g in Pear (+10.7 g, +21%).

Vitamins12 nutrients

Vitamin CWatermelon higher

Pear

22.6 mg25% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 22.6 mg in Pear (+58.4 mg, +258%).

Vitamin A (RAE)Watermelon higher

Pear

5.3 µg1% DV

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 5.3 µg in Pear (+275 µg, +5223%).

Vitamin DSimilar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Pear

0.63 mg4% DV

Watermelon

0.50 mg3% DV

Pear provides 0.63 mg vs 0.50 mg in Watermelon (+0.13 mg, +26%).

Vitamin KPear higher

Pear

23 µg19% DV

Watermelon

1.0 µg1% DV

Pear provides 23 µg vs 1.0 µg in Watermelon (+22 µg, +2214%).

Folate (DFE)Pear higher

Pear

37 µg9% DV

Watermelon

30 µg8% DV

Pear provides 37 µg vs 30 µg in Watermelon (+6.8 µg, +23%).

Thiamin (Vitamin B1)Watermelon higher

Pear

0.06 mg5% DV

Watermelon

0.33 mg28% DV

Watermelon provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +423%).

Riboflavin (Vitamin B2)Watermelon higher

Pear

0.14 mg11% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.14 mg in Pear (+0.07 mg, +54%).

Niacin (Vitamin B3)Watermelon higher

Pear

0.85 mg5% DV

Watermelon

1.8 mg11% DV

Watermelon provides 1.8 mg vs 0.85 mg in Pear (+0.93 mg, +110%).

Pantothenic Acid (B5)Watermelon higher

Pear

0.26 mg5% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.26 mg in Pear (+2.0 mg, +757%).

Vitamin B6Watermelon higher

Pear

0.15 mg9% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.15 mg in Pear (+0.30 mg, +195%).

Vitamin B12Similar

Pear

0 µg

Watermelon

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWatermelon higher

Pear

5.3 mg

Watermelon

10.0 mg

Watermelon provides 10.0 mg vs 5.3 mg in Pear (+4.7 mg, +90%).

PotassiumWatermelon higher

Pear

610 mg13% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 610 mg in Pear (+510 mg, +84%).

CalciumWatermelon higher

Pear

47.3 mg4% DV

Watermelon

70.0 mg5% DV

Watermelon provides 70.0 mg vs 47.3 mg in Pear (+22.7 mg, +48%).

IronWatermelon higher

Pear

0.95 mg5% DV

Watermelon

2.4 mg13% DV

Watermelon provides 2.4 mg vs 0.95 mg in Pear (+1.5 mg, +153%).

MagnesiumWatermelon higher

Pear

36.8 mg9% DV

Watermelon

100 mg24% DV

Watermelon provides 100 mg vs 36.8 mg in Pear (+63.2 mg, +172%).

PhosphorusWatermelon higher

Pear

63.1 mg5% DV

Watermelon

110 mg9% DV

Watermelon provides 110 mg vs 63.1 mg in Pear (+46.9 mg, +74%).

ZincWatermelon higher

Pear

0.53 mg5% DV

Watermelon

1.0 mg9% DV

Watermelon provides 1.0 mg vs 0.53 mg in Pear (+0.47 mg, +90%).

Lipids1 nutrients

Saturated FatWatermelon higher

Pear

0.03 g

Watermelon

0.16 g1% DV

Watermelon provides slightly more saturated fat (0.16 g vs 0.03 g).

Pear vs Watermelon

Pear

Watermelon

Nutritional Takeaways

Comparison Summary