洋梨 vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).
Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).
Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).
三大栄養素6 項目
Pear provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).
Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).
Pear provides 15.2 g vs 7.6 g in Watermelon (+7.7 g, +102%).
Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).
Both Pear and Watermelon provide similar amounts of total fat (0.14 g).
Pear provides 9.8 g vs 6.2 g in Watermelon (+3.6 g, +57%).
ビタミン12 項目
Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).
Watermelon provides 28 µg vs 1.0 µg in Pear (+27 µg, +2700%).
Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).
Pear provides 4.4 µg vs 0.1 µg in Watermelon (+4.3 µg, +4300%).
Pear provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).
Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.16 mg).
Watermelon provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +351%).
Both Pear and Watermelon provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Pear and Watermelon provide similar amounts of sodium (1.0 mg).
Pear provides 116 mg vs 112 mg in Watermelon (+4.0 mg, +4%).
Pear provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).
Watermelon provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +33%).
Watermelon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Pear provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).
Both Pear and Watermelon provide similar amounts of zinc (0.10 mg).
脂質1 項目
Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).