Confronta la Nutrizione Fianco a Fianco

Pera vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Più Proteine

+69%

Anguria

Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).

Più Fibre

+675%

Pera

Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).

Più Vitamina C

+88%

Anguria

Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

57 kcal3% VG

Anguria

30 kcal2% VG

Pear provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).

ProteineAnguria più alto

Pera

0.36 g1% VG

Anguria

0.61 g1% VG

Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).

CarboidratiPera più alto

Pera

15.2 g6% VG

Anguria

7.6 g3% VG

Pear provides 15.2 g vs 7.6 g in Watermelon (+7.7 g, +102%).

Fibra AlimentarePera più alto

Pera

3.1 g11% VG

Anguria

0.40 g1% VG

Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).

Grassi TotaliSimile

Pera

0.14 g

Anguria

0.15 g

Both Pear and Watermelon provide similar amounts of total fat (0.14 g).

ZuccheriPera più alto

Pera

9.8 g20% VG

Anguria

6.2 g12% VG

Pear provides 9.8 g vs 6.2 g in Watermelon (+3.6 g, +57%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pera

4.3 mg5% VG

Anguria

8.1 mg9% VG

Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).

Vitamina AAnguria più alto

Pera

1.0 µg

Anguria

28 µg3% VG

Watermelon provides 28 µg vs 1.0 µg in Pear (+27 µg, +2700%).

Vitamina DSimile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.12 mg1% VG

Anguria

0.05 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamina KPera più alto

Pera

4.4 µg4% VG

Anguria

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in Watermelon (+4.3 µg, +4300%).

Acido FolicoPera più alto

Pera

7.0 µg2% VG

Anguria

3.0 µg1% VG

Pear provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).

Vitamina B1 (Tiamina)Simile

Pera

0.01 mg1% VG

Anguria

0.03 mg3% VG

Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.03 mg2% VG

Anguria

0.02 mg2% VG

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Simile

Pera

0.16 mg1% VG

Anguria

0.18 mg1% VG

Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.16 mg).

Vitamina B5Anguria più alto

Pera

0.05 mg1% VG

Anguria

0.22 mg4% VG

Watermelon provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +351%).

Vitamina B6Simile

Pera

0.03 mg2% VG

Anguria

0.05 mg3% VG

Both Pear and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Pera

1.0 mg

Anguria

1.0 mg

Both Pear and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioPera più alto

Pera

116 mg2% VG

Anguria

112 mg2% VG

Pear provides 116 mg vs 112 mg in Watermelon (+4.0 mg, +4%).

CalcioPera più alto

Pera

9.0 mg1% VG

Anguria

7.0 mg1% VG

Pear provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).

FerroAnguria più alto

Pera

0.18 mg1% VG

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +33%).

MagnesioAnguria più alto

Pera

7.0 mg2% VG

Anguria

10.0 mg2% VG

Watermelon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FosforoPera più alto

Pera

12.0 mg1% VG

Anguria

11.0 mg1% VG

Pear provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).

ZincoSimile

Pera

0.10 mg1% VG

Anguria

0.10 mg1% VG

Both Pear and Watermelon provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Anguria

0.02 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Pera più alto

Pera

101 kcal5% VG

Anguria

46 kcal2% VG

Pear provides 101 kcal vs 46 kcal in Watermelon (+56 kcal, +123%).

ProteineAnguria più alto

Pera

0.64 g1% VG

Anguria

0.93 g2% VG

Watermelon provides 0.93 g vs 0.64 g in Pear (+0.29 g, +45%).

CarboidratiPera più alto

Pera

27.1 g10% VG

Anguria

11.5 g4% VG

Pear provides 27.1 g vs 11.5 g in Watermelon (+15.6 g, +136%).

Fibra AlimentarePera più alto

Pera

5.5 g20% VG

Anguria

0.61 g2% VG

Pear provides 5.5 g vs 0.61 g in Watermelon (+4.9 g, +808%).

Grassi TotaliSimile

Pera

0.25 g

Anguria

0.23 g

Both Pear and Watermelon provide similar amounts of total fat (0.25 g).

ZuccheriPera più alto

Pera

17.4 g35% VG

Anguria

9.4 g19% VG

Pear provides 17.4 g vs 9.4 g in Watermelon (+7.9 g, +84%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pera

7.7 mg9% VG

Anguria

12.3 mg14% VG

Watermelon provides 12.3 mg vs 7.7 mg in Pear (+4.7 mg, +61%).

Vitamina AAnguria più alto

Pera

1.8 µg

Anguria

43 µg5% VG

Watermelon provides 43 µg vs 1.8 µg in Pear (+41 µg, +2291%).

Vitamina DSimile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.21 mg1% VG

Anguria

0.08 mg1% VG

Pear provides 0.21 mg vs 0.08 mg in Watermelon (+0.14 mg, +181%).

Vitamina KPera più alto

Pera

7.8 µg7% VG

Anguria

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in Watermelon (+7.7 µg, +5053%).

Acido FolicoPera più alto

Pera

12 µg3% VG

Anguria

4.6 µg1% VG

Pear provides 12 µg vs 4.6 µg in Watermelon (+7.9 µg, +173%).

Vitamina B1 (Tiamina)Simile

Pera

0.02 mg2% VG

Anguria

0.05 mg4% VG

Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg4% VG

Anguria

0.03 mg2% VG

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Simile

Pera

0.29 mg2% VG

Anguria

0.27 mg2% VG

Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Anguria più alto

Pera

0.09 mg2% VG

Anguria

0.34 mg7% VG

Watermelon provides 0.34 mg vs 0.09 mg in Pear (+0.25 mg, +285%).

Vitamina B6Simile

Pera

0.05 mg3% VG

Anguria

0.07 mg4% VG

Both Pear and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPera più alto

Pera

1.8 mg

Anguria

1.5 mg

Pear provides 1.8 mg vs 1.5 mg in Watermelon (+0.26 mg, +17%).

PotassioPera più alto

Pera

206 mg4% VG

Anguria

170 mg4% VG

Pear provides 206 mg vs 170 mg in Watermelon (+36.2 mg, +21%).

CalcioPera più alto

Pera

16.0 mg1% VG

Anguria

10.6 mg1% VG

Pear provides 16.0 mg vs 10.6 mg in Watermelon (+5.4 mg, +51%).

FerroSimile

Pera

0.32 mg2% VG

Anguria

0.36 mg2% VG

Both Pear and Watermelon provide similar amounts of iron (0.32 mg).

MagnesioAnguria più alto

Pera

12.5 mg3% VG

Anguria

15.2 mg4% VG

Watermelon provides 15.2 mg vs 12.5 mg in Pear (+2.7 mg, +22%).

FosforoPera più alto

Pera

21.4 mg2% VG

Anguria

16.7 mg1% VG

Pear provides 21.4 mg vs 16.7 mg in Watermelon (+4.6 mg, +28%).

ZincoSimile

Pera

0.18 mg2% VG

Anguria

0.15 mg1% VG

Both Pear and Watermelon provide similar amounts of zinc (0.18 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Anguria

0.02 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

100 kcal5% VG

Anguria

100 kcal5% VG

Both Pear and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Pera

0.63 g1% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 0.63 g in Pear (+1.4 g, +222%).

CarboidratiPera più alto

Pera

26.7 g10% VG

Anguria

25.1 g9% VG

Pear provides 26.7 g vs 25.1 g in Watermelon (+1.5 g, +6%).

Fibra AlimentarePera più alto

Pera

5.4 g19% VG

Anguria

1.3 g5% VG

Pear provides 5.4 g vs 1.3 g in Watermelon (+4.1 g, +307%).

Grassi TotaliAnguria più alto

Pera

0.25 g

Anguria

0.50 g1% VG

Watermelon provides 0.50 g vs 0.25 g in Pear (+0.25 g, +104%).

ZuccheriAnguria più alto

Pera

17.1 g34% VG

Anguria

20.6 g41% VG

Watermelon provides 20.6 g vs 17.1 g in Pear (+3.6 g, +21%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pera

7.5 mg8% VG

Anguria

27.0 mg30% VG

Watermelon provides 27.0 mg vs 7.5 mg in Pear (+19.4 mg, +258%).

Vitamina AAnguria più alto

Pera

1.8 µg

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 1.8 µg in Pear (+91 µg, +5228%).

Vitamina DSimile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pera

0.21 mg1% VG

Anguria

0.17 mg1% VG

Both Pear and Watermelon provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera più alto

Pera

7.7 µg6% VG

Anguria

0.3 µg

Pear provides 7.7 µg vs 0.3 µg in Watermelon (+7.4 µg, +2212%).

Acido FolicoPera più alto

Pera

12 µg3% VG

Anguria

10.0 µg2% VG

Pear provides 12 µg vs 10.0 µg in Watermelon (+2.3 µg, +23%).

Vitamina B1 (Tiamina)Anguria più alto

Pera

0.02 mg2% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Pera

0.05 mg3% VG

Anguria

0.07 mg5% VG

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Anguria più alto

Pera

0.28 mg2% VG

Anguria

0.59 mg4% VG

Watermelon provides 0.59 mg vs 0.28 mg in Pear (+0.31 mg, +110%).

Vitamina B5Anguria più alto

Pera

0.09 mg2% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.09 mg in Pear (+0.65 mg, +758%).

Vitamina B6Anguria più alto

Pera

0.05 mg3% VG

Anguria

0.15 mg9% VG

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pera

1.8 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.8 mg in Pear (+1.6 mg, +90%).

PotassioAnguria più alto

Pera

203 mg4% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 203 mg in Pear (+170 mg, +84%).

CalcioAnguria più alto

Pera

15.8 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 15.8 mg in Pear (+7.6 mg, +48%).

FerroAnguria più alto

Pera

0.32 mg2% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.32 mg in Pear (+0.48 mg, +154%).

MagnesioAnguria più alto

Pera

12.3 mg3% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 12.3 mg in Pear (+21.0 mg, +172%).

FosforoAnguria più alto

Pera

21.0 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 21.0 mg in Pear (+15.6 mg, +74%).

ZincoAnguria più alto

Pera

0.18 mg2% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.18 mg in Pear (+0.16 mg, +90%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pera

0.01 g

Anguria

0.05 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pera

300 kcal15% VG

Anguria

300 kcal15% VG

Both Pear and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Pera

1.9 g4% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 1.9 g in Pear (+4.2 g, +222%).

CarboidratiPera più alto

Pera

80.1 g29% VG

Anguria

75.5 g27% VG

Pear provides 80.1 g vs 75.5 g in Watermelon (+4.6 g, +6%).

Fibra AlimentarePera più alto

Pera

16.3 g58% VG

Anguria

4.0 g14% VG

Pear provides 16.3 g vs 4.0 g in Watermelon (+12.3 g, +308%).

Grassi TotaliAnguria più alto

Pera

0.74 g1% VG

Anguria

1.5 g2% VG

Watermelon provides 1.5 g vs 0.74 g in Pear (+0.76 g, +104%).

ZuccheriAnguria più alto

Pera

51.3 g103% VG

Anguria

62.0 g124% VG

Watermelon provides 62.0 g vs 51.3 g in Pear (+10.7 g, +21%).

Vitamine12 nutrienti

Vitamina CAnguria più alto

Pera

22.6 mg25% VG

Anguria

81.0 mg90% VG

Watermelon provides 81.0 mg vs 22.6 mg in Pear (+58.4 mg, +258%).

Vitamina AAnguria più alto

Pera

5.3 µg1% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 5.3 µg in Pear (+275 µg, +5223%).

Vitamina DSimile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Pera

0.63 mg4% VG

Anguria

0.50 mg3% VG

Pear provides 0.63 mg vs 0.50 mg in Watermelon (+0.13 mg, +26%).

Vitamina KPera più alto

Pera

23 µg19% VG

Anguria

1.0 µg1% VG

Pear provides 23 µg vs 1.0 µg in Watermelon (+22 µg, +2214%).

Acido FolicoPera più alto

Pera

37 µg9% VG

Anguria

30 µg8% VG

Pear provides 37 µg vs 30 µg in Watermelon (+6.8 µg, +23%).

Vitamina B1 (Tiamina)Anguria più alto

Pera

0.06 mg5% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +423%).

Vitamina B2 (Riboflavina)Anguria più alto

Pera

0.14 mg11% VG

Anguria

0.21 mg16% VG

Watermelon provides 0.21 mg vs 0.14 mg in Pear (+0.07 mg, +54%).

Vitamina B3 (Niacina)Anguria più alto

Pera

0.85 mg5% VG

Anguria

1.8 mg11% VG

Watermelon provides 1.8 mg vs 0.85 mg in Pear (+0.93 mg, +110%).

Vitamina B5Anguria più alto

Pera

0.26 mg5% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.26 mg in Pear (+2.0 mg, +757%).

Vitamina B6Anguria più alto

Pera

0.15 mg9% VG

Anguria

0.45 mg26% VG

Watermelon provides 0.45 mg vs 0.15 mg in Pear (+0.30 mg, +195%).

Vitamina B12Simile

Pera

0 µg

Anguria

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Pera

5.3 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 5.3 mg in Pear (+4.7 mg, +90%).

PotassioAnguria più alto

Pera

610 mg13% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 610 mg in Pear (+510 mg, +84%).

CalcioAnguria più alto

Pera

47.3 mg4% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 47.3 mg in Pear (+22.7 mg, +48%).

FerroAnguria più alto

Pera

0.95 mg5% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.95 mg in Pear (+1.5 mg, +153%).

MagnesioAnguria più alto

Pera

36.8 mg9% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 36.8 mg in Pear (+63.2 mg, +172%).

FosforoAnguria più alto

Pera

63.1 mg5% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 63.1 mg in Pear (+46.9 mg, +74%).

ZincoAnguria più alto

Pera

0.53 mg5% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.53 mg in Pear (+0.47 mg, +90%).

Lipidi1 nutrienti

Grassi SaturiAnguria più alto

Pera

0.03 g

Anguria

0.16 g1% VG

Watermelon provides slightly more saturated fat (0.16 g vs 0.03 g).

Pera vs Anguria

Pera

Anguria

Nutritional Takeaways

Riepilogo del Confronto