Compare Nutrição Lado a Lado

Pera vs Melancia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutas

Melancia

30Calorias

0.6Proteína

0.4Fibras

8.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-47%

Melancia

Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).

Mais Proteína

+69%

Melancia

Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).

Mais Fibras

+675%

Pera

Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).

Mais Vitamina C

+88%

Melancia

Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).

Comparing per 100 g standard edible portion.

Nutriente

Pera100 g edible portion

Melancia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

57 kcal3% VD

Melancia

30 kcal2% VD

Pear provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).

ProteínaMelancia mais alto

Pera

0.36 g1% VD

Melancia

0.61 g1% VD

Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).

CarboidratosPera mais alto

Pera

15.2 g6% VD

Melancia

7.6 g3% VD

Pear provides 15.2 g vs 7.6 g in Watermelon (+7.7 g, +102%).

Fibra AlimentarPera mais alto

Pera

3.1 g11% VD

Melancia

0.40 g1% VD

Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).

Gordura TotalSemelhante

Pera

0.14 g

Melancia

0.15 g

Both Pear and Watermelon provide similar amounts of total fat (0.14 g).

AçúcaresPera mais alto

Pera

9.8 g20% VD

Melancia

6.2 g12% VD

Pear provides 9.8 g vs 6.2 g in Watermelon (+3.6 g, +57%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Pera

4.3 mg5% VD

Melancia

8.1 mg9% VD

Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).

Vitamina AMelancia mais alto

Pera

1.0 µg

Melancia

28 µg3% VD

Watermelon provides 28 µg vs 1.0 µg in Pear (+27 µg, +2700%).

Vitamina DSemelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.12 mg1% VD

Melancia

0.05 mg

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamina KPera mais alto

Pera

4.4 µg4% VD

Melancia

0.1 µg

Pear provides 4.4 µg vs 0.1 µg in Watermelon (+4.3 µg, +4300%).

Ácido FólicoPera mais alto

Pera

7.0 µg2% VD

Melancia

3.0 µg1% VD

Pear provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.01 mg1% VD

Melancia

0.03 mg3% VD

Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.03 mg2% VD

Melancia

0.02 mg2% VD

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Semelhante

Pera

0.16 mg1% VD

Melancia

0.18 mg1% VD

Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.16 mg).

Vitamina B5Melancia mais alto

Pera

0.05 mg1% VD

Melancia

0.22 mg4% VD

Watermelon provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +351%).

Vitamina B6Semelhante

Pera

0.03 mg2% VD

Melancia

0.05 mg3% VD

Both Pear and Watermelon provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Pera

1.0 mg

Melancia

1.0 mg

Both Pear and Watermelon provide similar amounts of sodium (1.0 mg).

PotássioPera mais alto

Pera

116 mg2% VD

Melancia

112 mg2% VD

Pear provides 116 mg vs 112 mg in Watermelon (+4.0 mg, +4%).

CálcioPera mais alto

Pera

9.0 mg1% VD

Melancia

7.0 mg1% VD

Pear provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).

FerroMelancia mais alto

Pera

0.18 mg1% VD

Melancia

0.24 mg1% VD

Watermelon provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +33%).

MagnésioMelancia mais alto

Pera

7.0 mg2% VD

Melancia

10.0 mg2% VD

Watermelon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).

FósforoPera mais alto

Pera

12.0 mg1% VD

Melancia

11.0 mg1% VD

Pear provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).

ZincoSemelhante

Pera

0.10 mg1% VD

Melancia

0.10 mg1% VD

Both Pear and Watermelon provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Melancia

0.02 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

Pera178 g (1 medium pear (178 g))

Melancia152 g (1 cup diced (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Pera

101 kcal5% VD

Melancia

46 kcal2% VD

Pear provides 101 kcal vs 46 kcal in Watermelon (+56 kcal, +123%).

ProteínaMelancia mais alto

Pera

0.64 g1% VD

Melancia

0.93 g2% VD

Watermelon provides 0.93 g vs 0.64 g in Pear (+0.29 g, +45%).

CarboidratosPera mais alto

Pera

27.1 g10% VD

Melancia

11.5 g4% VD

Pear provides 27.1 g vs 11.5 g in Watermelon (+15.6 g, +136%).

Fibra AlimentarPera mais alto

Pera

5.5 g20% VD

Melancia

0.61 g2% VD

Pear provides 5.5 g vs 0.61 g in Watermelon (+4.9 g, +808%).

Gordura TotalSemelhante

Pera

0.25 g

Melancia

0.23 g

Both Pear and Watermelon provide similar amounts of total fat (0.25 g).

AçúcaresPera mais alto

Pera

17.4 g35% VD

Melancia

9.4 g19% VD

Pear provides 17.4 g vs 9.4 g in Watermelon (+7.9 g, +84%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Pera

7.7 mg9% VD

Melancia

12.3 mg14% VD

Watermelon provides 12.3 mg vs 7.7 mg in Pear (+4.7 mg, +61%).

Vitamina AMelancia mais alto

Pera

1.8 µg

Melancia

43 µg5% VD

Watermelon provides 43 µg vs 1.8 µg in Pear (+41 µg, +2291%).

Vitamina DSemelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.21 mg1% VD

Melancia

0.08 mg1% VD

Pear provides 0.21 mg vs 0.08 mg in Watermelon (+0.14 mg, +181%).

Vitamina KPera mais alto

Pera

7.8 µg7% VD

Melancia

0.2 µg

Pear provides 7.8 µg vs 0.2 µg in Watermelon (+7.7 µg, +5053%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Melancia

4.6 µg1% VD

Pear provides 12 µg vs 4.6 µg in Watermelon (+7.9 µg, +173%).

Vitamina B1 (Tiamina)Semelhante

Pera

0.02 mg2% VD

Melancia

0.05 mg4% VD

Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg4% VD

Melancia

0.03 mg2% VD

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Semelhante

Pera

0.29 mg2% VD

Melancia

0.27 mg2% VD

Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.29 mg).

Vitamina B5Melancia mais alto

Pera

0.09 mg2% VD

Melancia

0.34 mg7% VD

Watermelon provides 0.34 mg vs 0.09 mg in Pear (+0.25 mg, +285%).

Vitamina B6Semelhante

Pera

0.05 mg3% VD

Melancia

0.07 mg4% VD

Both Pear and Watermelon provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioPera mais alto

Pera

1.8 mg

Melancia

1.5 mg

Pear provides 1.8 mg vs 1.5 mg in Watermelon (+0.26 mg, +17%).

PotássioPera mais alto

Pera

206 mg4% VD

Melancia

170 mg4% VD

Pear provides 206 mg vs 170 mg in Watermelon (+36.2 mg, +21%).

CálcioPera mais alto

Pera

16.0 mg1% VD

Melancia

10.6 mg1% VD

Pear provides 16.0 mg vs 10.6 mg in Watermelon (+5.4 mg, +51%).

FerroSemelhante

Pera

0.32 mg2% VD

Melancia

0.36 mg2% VD

Both Pear and Watermelon provide similar amounts of iron (0.32 mg).

MagnésioMelancia mais alto

Pera

12.5 mg3% VD

Melancia

15.2 mg4% VD

Watermelon provides 15.2 mg vs 12.5 mg in Pear (+2.7 mg, +22%).

FósforoPera mais alto

Pera

21.4 mg2% VD

Melancia

16.7 mg1% VD

Pear provides 21.4 mg vs 16.7 mg in Watermelon (+4.6 mg, +28%).

ZincoSemelhante

Pera

0.18 mg2% VD

Melancia

0.15 mg1% VD

Both Pear and Watermelon provide similar amounts of zinc (0.18 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Melancia

0.02 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraAmount per 100 kcal (175 g)

MelanciaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

100 kcal5% VD

Melancia

100 kcal5% VD

Both Pear and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteínaMelancia mais alto

Pera

0.63 g1% VD

Melancia

2.0 g4% VD

Watermelon provides 2.0 g vs 0.63 g in Pear (+1.4 g, +222%).

CarboidratosPera mais alto

Pera

26.7 g10% VD

Melancia

25.1 g9% VD

Pear provides 26.7 g vs 25.1 g in Watermelon (+1.5 g, +6%).

Fibra AlimentarPera mais alto

Pera

5.4 g19% VD

Melancia

1.3 g5% VD

Pear provides 5.4 g vs 1.3 g in Watermelon (+4.1 g, +307%).

Gordura TotalMelancia mais alto

Pera

0.25 g

Melancia

0.50 g1% VD

Watermelon provides 0.50 g vs 0.25 g in Pear (+0.25 g, +104%).

AçúcaresMelancia mais alto

Pera

17.1 g34% VD

Melancia

20.6 g41% VD

Watermelon provides 20.6 g vs 17.1 g in Pear (+3.6 g, +21%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Pera

7.5 mg8% VD

Melancia

27.0 mg30% VD

Watermelon provides 27.0 mg vs 7.5 mg in Pear (+19.4 mg, +258%).

Vitamina AMelancia mais alto

Pera

1.8 µg

Melancia

93 µg10% VD

Watermelon provides 93 µg vs 1.8 µg in Pear (+91 µg, +5228%).

Vitamina DSemelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Pera

0.21 mg1% VD

Melancia

0.17 mg1% VD

Both Pear and Watermelon provide similar amounts of vitamin e (0.21 mg).

Vitamina KPera mais alto

Pera

7.7 µg6% VD

Melancia

0.3 µg

Pear provides 7.7 µg vs 0.3 µg in Watermelon (+7.4 µg, +2212%).

Ácido FólicoPera mais alto

Pera

12 µg3% VD

Melancia

10.0 µg2% VD

Pear provides 12 µg vs 10.0 µg in Watermelon (+2.3 µg, +23%).

Vitamina B1 (Tiamina)Melancia mais alto

Pera

0.02 mg2% VD

Melancia

0.11 mg9% VD

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pera

0.05 mg3% VD

Melancia

0.07 mg5% VD

Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melancia mais alto

Pera

0.28 mg2% VD

Melancia

0.59 mg4% VD

Watermelon provides 0.59 mg vs 0.28 mg in Pear (+0.31 mg, +110%).

Vitamina B5Melancia mais alto

Pera

0.09 mg2% VD

Melancia

0.74 mg15% VD

Watermelon provides 0.74 mg vs 0.09 mg in Pear (+0.65 mg, +758%).

Vitamina B6Melancia mais alto

Pera

0.05 mg3% VD

Melancia

0.15 mg9% VD

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Pera

1.8 mg

Melancia

3.3 mg

Watermelon provides 3.3 mg vs 1.8 mg in Pear (+1.6 mg, +90%).

PotássioMelancia mais alto

Pera

203 mg4% VD

Melancia

373 mg8% VD

Watermelon provides 373 mg vs 203 mg in Pear (+170 mg, +84%).

CálcioMelancia mais alto

Pera

15.8 mg1% VD

Melancia

23.3 mg2% VD

Watermelon provides 23.3 mg vs 15.8 mg in Pear (+7.6 mg, +48%).

FerroMelancia mais alto

Pera

0.32 mg2% VD

Melancia

0.80 mg4% VD

Watermelon provides 0.80 mg vs 0.32 mg in Pear (+0.48 mg, +154%).

MagnésioMelancia mais alto

Pera

12.3 mg3% VD

Melancia

33.3 mg8% VD

Watermelon provides 33.3 mg vs 12.3 mg in Pear (+21.0 mg, +172%).

FósforoMelancia mais alto

Pera

21.0 mg2% VD

Melancia

36.6 mg3% VD

Watermelon provides 36.6 mg vs 21.0 mg in Pear (+15.6 mg, +74%).

ZincoMelancia mais alto

Pera

0.18 mg2% VD

Melancia

0.33 mg3% VD

Watermelon provides 0.33 mg vs 0.18 mg in Pear (+0.16 mg, +90%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pera

0.01 g

Melancia

0.05 g

Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).

Nutriente

PeraNormalized to 300 kcal (526 g)

MelanciaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pera

300 kcal15% VD

Melancia

300 kcal15% VD

Both Pear and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteínaMelancia mais alto

Pera

1.9 g4% VD

Melancia

6.1 g12% VD

Watermelon provides 6.1 g vs 1.9 g in Pear (+4.2 g, +222%).

CarboidratosPera mais alto

Pera

80.1 g29% VD

Melancia

75.5 g27% VD

Pear provides 80.1 g vs 75.5 g in Watermelon (+4.6 g, +6%).

Fibra AlimentarPera mais alto

Pera

16.3 g58% VD

Melancia

4.0 g14% VD

Pear provides 16.3 g vs 4.0 g in Watermelon (+12.3 g, +308%).

Gordura TotalMelancia mais alto

Pera

0.74 g1% VD

Melancia

1.5 g2% VD

Watermelon provides 1.5 g vs 0.74 g in Pear (+0.76 g, +104%).

AçúcaresMelancia mais alto

Pera

51.3 g103% VD

Melancia

62.0 g124% VD

Watermelon provides 62.0 g vs 51.3 g in Pear (+10.7 g, +21%).

Vitaminas12 nutrientes

Vitamina CMelancia mais alto

Pera

22.6 mg25% VD

Melancia

81.0 mg90% VD

Watermelon provides 81.0 mg vs 22.6 mg in Pear (+58.4 mg, +258%).

Vitamina AMelancia mais alto

Pera

5.3 µg1% VD

Melancia

280 µg31% VD

Watermelon provides 280 µg vs 5.3 µg in Pear (+275 µg, +5223%).

Vitamina DSemelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Pera

0.63 mg4% VD

Melancia

0.50 mg3% VD

Pear provides 0.63 mg vs 0.50 mg in Watermelon (+0.13 mg, +26%).

Vitamina KPera mais alto

Pera

23 µg19% VD

Melancia

1.0 µg1% VD

Pear provides 23 µg vs 1.0 µg in Watermelon (+22 µg, +2214%).

Ácido FólicoPera mais alto

Pera

37 µg9% VD

Melancia

30 µg8% VD

Pear provides 37 µg vs 30 µg in Watermelon (+6.8 µg, +23%).

Vitamina B1 (Tiamina)Melancia mais alto

Pera

0.06 mg5% VD

Melancia

0.33 mg28% VD

Watermelon provides 0.33 mg vs 0.06 mg in Pear (+0.27 mg, +423%).

Vitamina B2 (Riboflavina)Melancia mais alto

Pera

0.14 mg11% VD

Melancia

0.21 mg16% VD

Watermelon provides 0.21 mg vs 0.14 mg in Pear (+0.07 mg, +54%).

Vitamina B3 (Niacina)Melancia mais alto

Pera

0.85 mg5% VD

Melancia

1.8 mg11% VD

Watermelon provides 1.8 mg vs 0.85 mg in Pear (+0.93 mg, +110%).

Vitamina B5Melancia mais alto

Pera

0.26 mg5% VD

Melancia

2.2 mg44% VD

Watermelon provides 2.2 mg vs 0.26 mg in Pear (+2.0 mg, +757%).

Vitamina B6Melancia mais alto

Pera

0.15 mg9% VD

Melancia

0.45 mg26% VD

Watermelon provides 0.45 mg vs 0.15 mg in Pear (+0.30 mg, +195%).

Vitamina B12Semelhante

Pera

0 µg

Melancia

0 µg

Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelancia mais alto

Pera

5.3 mg

Melancia

10.0 mg

Watermelon provides 10.0 mg vs 5.3 mg in Pear (+4.7 mg, +90%).

PotássioMelancia mais alto

Pera

610 mg13% VD

Melancia

1,120 mg24% VD

Watermelon provides 1,120 mg vs 610 mg in Pear (+510 mg, +84%).

CálcioMelancia mais alto

Pera

47.3 mg4% VD

Melancia

70.0 mg5% VD

Watermelon provides 70.0 mg vs 47.3 mg in Pear (+22.7 mg, +48%).

FerroMelancia mais alto

Pera

0.95 mg5% VD

Melancia

2.4 mg13% VD

Watermelon provides 2.4 mg vs 0.95 mg in Pear (+1.5 mg, +153%).

MagnésioMelancia mais alto

Pera

36.8 mg9% VD

Melancia

100 mg24% VD

Watermelon provides 100 mg vs 36.8 mg in Pear (+63.2 mg, +172%).

FósforoMelancia mais alto

Pera

63.1 mg5% VD

Melancia

110 mg9% VD

Watermelon provides 110 mg vs 63.1 mg in Pear (+46.9 mg, +74%).

ZincoMelancia mais alto

Pera

0.53 mg5% VD

Melancia

1.0 mg9% VD

Watermelon provides 1.0 mg vs 0.53 mg in Pear (+0.47 mg, +90%).

Lipídios1 nutrientes

Gordura SaturadaMelancia mais alto

Pera

0.03 g

Melancia

0.16 g1% VD

Watermelon provides slightly more saturated fat (0.16 g vs 0.03 g).

Pera vs Melancia

Pera

Melancia

Nutritional Takeaways

Resumo da Comparação