배 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 57 kcal, 27 kcal less).
Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).
Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).
Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).
다량 영양소6 영양소
Pear provides 57 kcal vs 30 kcal in Watermelon (+27 kcal, +90%).
Watermelon provides 0.61 g vs 0.36 g in Pear (+0.25 g, +69%).
Pear provides 15.2 g vs 7.6 g in Watermelon (+7.7 g, +102%).
Pear provides 3.1 g vs 0.40 g in Watermelon (+2.7 g, +675%).
Both Pear and Watermelon provide similar amounts of total fat (0.14 g).
Pear provides 9.8 g vs 6.2 g in Watermelon (+3.6 g, +57%).
비타민12 영양소
Watermelon provides 8.1 mg vs 4.3 mg in Pear (+3.8 mg, +88%).
Watermelon provides 28 µg vs 1.0 µg in Pear (+27 µg, +2700%).
Both Pear and Watermelon provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).
Pear provides 4.4 µg vs 0.1 µg in Watermelon (+4.3 µg, +4300%).
Pear provides 7.0 µg vs 3.0 µg in Watermelon (+4.0 µg, +133%).
Both Pear and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Pear and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Both Pear and Watermelon provide similar amounts of niacin (vitamin b3) (0.16 mg).
Watermelon provides 0.22 mg vs 0.05 mg in Pear (+0.17 mg, +351%).
Both Pear and Watermelon provide similar amounts of vitamin b6 (0.03 mg).
Both Pear and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Pear and Watermelon provide similar amounts of sodium (1.0 mg).
Pear provides 116 mg vs 112 mg in Watermelon (+4.0 mg, +4%).
Pear provides 9.0 mg vs 7.0 mg in Watermelon (+2.0 mg, +29%).
Watermelon provides 0.24 mg vs 0.18 mg in Pear (+0.06 mg, +33%).
Watermelon provides 10.0 mg vs 7.0 mg in Pear (+3.0 mg, +43%).
Pear provides 12.0 mg vs 11.0 mg in Watermelon (+1.0 mg, +9%).
Both Pear and Watermelon provide similar amounts of zinc (0.10 mg).
지질1 영양소
Both Pear and Watermelon provide similar amounts of saturated fat (0.01 g).