Side-by-Side Comparison

Pineapple vs Pumpkin Seeds (Pepitas)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean shelled green pumpkin seed pepitas on light wooden surface

nuts seeds

Pumpkin Seeds (Pepitas)

559Calories

30.2Protein

6.0Fiber

1.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 559 kcal, 509 kcal less).

Higher Protein

+5498%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Pineapple (+29.7 g, +5498%).

Higher Dietary Fiber

+329%

Pumpkin Seeds (Pepitas)

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Pineapple (+4.6 g, +329%).

Higher Vitamin C

+2416%

Pineapple

Pineapple provides 47.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+45.9 mg, +2416%).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Pumpkin Seeds (Pepitas)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pumpkin Seeds (Pepitas) higher

Pineapple

50 kcal3% DV

Pumpkin Seeds (Pepitas)

559 kcal28% DV

Pumpkin Seeds (Pepitas) provides 559 kcal vs 50 kcal in Pineapple (+509 kcal, +1018%).

ProteinPumpkin Seeds (Pepitas) higher

Pineapple

0.54 g1% DV

Pumpkin Seeds (Pepitas)

30.2 g60% DV

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Pineapple (+29.7 g, +5498%).

CarbohydratesPineapple higher

Pineapple

13.1 g5% DV

Pumpkin Seeds (Pepitas)

10.7 g4% DV

Pineapple provides 13.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+2.4 g, +23%).

Dietary FiberPumpkin Seeds (Pepitas) higher

Pineapple

1.4 g5% DV

Pumpkin Seeds (Pepitas)

6.0 g21% DV

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Pineapple (+4.6 g, +329%).

Total FatPumpkin Seeds (Pepitas) higher

Pineapple

0.12 g

Pumpkin Seeds (Pepitas)

49.1 g63% DV

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.12 g in Pineapple (+48.9 g, +40775%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Pumpkin Seeds (Pepitas)

1.4 g3% DV

Pineapple provides 9.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.5 g, +604%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Pumpkin Seeds (Pepitas)

1.9 mg2% DV

Pineapple provides 47.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+45.9 mg, +2416%).

Vitamin A (RAE)Pineapple higher

Pineapple

3.0 µg

Pumpkin Seeds (Pepitas)

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DSimilar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pineapple

0.02 mg

Pumpkin Seeds (Pepitas)

2.2 mg15% DV

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.02 mg in Pineapple (+2.2 mg, +10800%).

Vitamin KPumpkin Seeds (Pepitas) higher

Pineapple

0.7 µg1% DV

Pumpkin Seeds (Pepitas)

7.3 µg6% DV

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.7 µg in Pineapple (+6.6 µg, +943%).

Folate (DFE)Pumpkin Seeds (Pepitas) higher

Pineapple

18 µg5% DV

Pumpkin Seeds (Pepitas)

58 µg14% DV

Pumpkin Seeds (Pepitas) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).

Thiamin (Vitamin B1)Pumpkin Seeds (Pepitas) higher

Pineapple

0.08 mg7% DV

Pumpkin Seeds (Pepitas)

0.27 mg23% DV

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.08 mg in Pineapple (+0.19 mg, +246%).

Riboflavin (Vitamin B2)Pumpkin Seeds (Pepitas) higher

Pineapple

0.03 mg2% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Niacin (Vitamin B3)Pumpkin Seeds (Pepitas) higher

Pineapple

0.50 mg3% DV

Pumpkin Seeds (Pepitas)

5.0 mg31% DV

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.50 mg in Pineapple (+4.5 mg, +897%).

Pantothenic Acid (B5)Pumpkin Seeds (Pepitas) higher

Pineapple

0.21 mg4% DV

Pumpkin Seeds (Pepitas)

0.75 mg15% DV

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.21 mg in Pineapple (+0.54 mg, +252%).

Vitamin B6Similar

Pineapple

0.11 mg7% DV

Pumpkin Seeds (Pepitas)

0.14 mg8% DV

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Similar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPumpkin Seeds (Pepitas) higher

Pineapple

1.0 mg

Pumpkin Seeds (Pepitas)

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

PotassiumPumpkin Seeds (Pepitas) higher

Pineapple

109 mg2% DV

Pumpkin Seeds (Pepitas)

809 mg17% DV

Pumpkin Seeds (Pepitas) provides 809 mg vs 109 mg in Pineapple (+700 mg, +642%).

CalciumPumpkin Seeds (Pepitas) higher

Pineapple

13.0 mg1% DV

Pumpkin Seeds (Pepitas)

46.0 mg4% DV

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Pineapple (+33.0 mg, +254%).

IronPumpkin Seeds (Pepitas) higher

Pineapple

0.29 mg2% DV

Pumpkin Seeds (Pepitas)

8.8 mg49% DV

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.29 mg in Pineapple (+8.5 mg, +2941%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pineapple

12.0 mg3% DV

Pumpkin Seeds (Pepitas)

592 mg141% DV

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Pineapple (+580 mg, +4833%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pineapple

8.0 mg1% DV

Pumpkin Seeds (Pepitas)

1,233 mg99% DV

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 8.0 mg in Pineapple (+1,225 mg, +15313%).

ZincPumpkin Seeds (Pepitas) higher

Pineapple

0.12 mg1% DV

Pumpkin Seeds (Pepitas)

7.8 mg71% DV

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.12 mg in Pineapple (+7.7 mg, +6408%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pineapple

0.01 g

Pumpkin Seeds (Pepitas)

8.7 g43% DV

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pineapple (+8.7 g, +96122%).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Pumpkin Seeds (Pepitas)10 g (1 tablespoon (10 g))

Macronutrients6 nutrients

Calories (Energy)Pineapple higher

Pineapple

83 kcal4% DV

Pumpkin Seeds (Pepitas)

56 kcal3% DV

Pineapple provides 83 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+27 kcal, +48%).

ProteinPumpkin Seeds (Pepitas) higher

Pineapple

0.89 g2% DV

Pumpkin Seeds (Pepitas)

3.0 g6% DV

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.89 g in Pineapple (+2.1 g, +239%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Pumpkin Seeds (Pepitas)

1.1 g

Pineapple provides 21.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+20.6 g, +1921%).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Pumpkin Seeds (Pepitas)

0.60 g2% DV

Pineapple provides 2.3 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.7 g, +285%).

Total FatPumpkin Seeds (Pepitas) higher

Pineapple

0.20 g

Pumpkin Seeds (Pepitas)

4.9 g6% DV

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.20 g in Pineapple (+4.7 g, +2377%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Pumpkin Seeds (Pepitas)

0.14 g

Pineapple provides 16.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+16.1 g, +11509%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Pumpkin Seeds (Pepitas)

0.19 mg

Pineapple provides 78.9 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+78.7 mg, +41411%).

Vitamin A (RAE)Pineapple higher

Pineapple

4.9 µg1% DV

Pumpkin Seeds (Pepitas)

0.1 µg

Pineapple provides 4.9 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.9 µg, +4850%).

Vitamin DSimilar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pineapple

0.03 mg

Pumpkin Seeds (Pepitas)

0.22 mg1% DV

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.03 mg in Pineapple (+0.19 mg, +561%).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

Pumpkin Seeds (Pepitas)

0.7 µg1% DV

Pineapple provides 1.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +58%).

Folate (DFE)Pineapple higher

Pineapple

30 µg7% DV

Pumpkin Seeds (Pepitas)

5.8 µg1% DV

Pineapple provides 30 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+24 µg, +412%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.13 mg11% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.05 mg4% DV

Pumpkin Seeds (Pepitas)

0.02 mg1% DV

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

0.83 mg5% DV

Pumpkin Seeds (Pepitas)

0.50 mg3% DV

Pineapple provides 0.83 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +65%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.35 mg7% DV

Pumpkin Seeds (Pepitas)

0.08 mg2% DV

Pineapple provides 0.35 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +369%).

Vitamin B6Pineapple higher

Pineapple

0.18 mg11% DV

Pumpkin Seeds (Pepitas)

0.01 mg1% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.01 mg).

Vitamin B12Similar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

1.7 mg

Pumpkin Seeds (Pepitas)

0.70 mg

Pineapple provides 1.7 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.95 mg, +136%).

PotassiumPineapple higher

Pineapple

180 mg4% DV

Pumpkin Seeds (Pepitas)

80.9 mg2% DV

Pineapple provides 180 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+98.9 mg, +122%).

CalciumPineapple higher

Pineapple

21.5 mg2% DV

Pumpkin Seeds (Pepitas)

4.6 mg

Pineapple provides 21.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+16.8 mg, +366%).

IronPumpkin Seeds (Pepitas) higher

Pineapple

0.48 mg3% DV

Pumpkin Seeds (Pepitas)

0.88 mg5% DV

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.48 mg in Pineapple (+0.40 mg, +84%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pineapple

19.8 mg5% DV

Pumpkin Seeds (Pepitas)

59.2 mg14% DV

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.8 mg in Pineapple (+39.4 mg, +199%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pineapple

13.2 mg1% DV

Pumpkin Seeds (Pepitas)

123 mg10% DV

Pumpkin Seeds (Pepitas) provides 123 mg vs 13.2 mg in Pineapple (+110 mg, +834%).

ZincPumpkin Seeds (Pepitas) higher

Pineapple

0.20 mg2% DV

Pumpkin Seeds (Pepitas)

0.78 mg7% DV

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.20 mg in Pineapple (+0.58 mg, +294%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pineapple

0.01 g

Pumpkin Seeds (Pepitas)

0.87 g4% DV

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Pineapple (+0.85 g, +5732%).

Nutrient

PineappleAmount per 100 kcal (200 g)

Pumpkin Seeds (Pepitas)Amount per 100 kcal (18 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Pumpkin Seeds (Pepitas)

101 kcal5% DV

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pineapple

1.1 g2% DV

Pumpkin Seeds (Pepitas)

5.4 g11% DV

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.1 g in Pineapple (+4.4 g, +404%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Pumpkin Seeds (Pepitas)

1.9 g1% DV

Pineapple provides 26.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.3 g, +1261%).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Pumpkin Seeds (Pepitas)

1.1 g4% DV

Pineapple provides 2.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.7 g, +159%).

Total FatPumpkin Seeds (Pepitas) higher

Pineapple

0.24 g

Pumpkin Seeds (Pepitas)

8.8 g11% DV

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.24 g in Pineapple (+8.6 g, +3579%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Pumpkin Seeds (Pepitas)

0.25 g1% DV

Pineapple provides 19.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.4 g, +7717%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Pumpkin Seeds (Pepitas)

0.34 mg

Pineapple provides 95.6 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+95.3 mg, +27853%).

Vitamin A (RAE)Pineapple higher

Pineapple

6.0 µg1% DV

Pumpkin Seeds (Pepitas)

0.2 µg

Pineapple provides 6.0 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.8 µg, +3233%).

Vitamin DSimilar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pineapple

0.04 mg

Pumpkin Seeds (Pepitas)

0.39 mg3% DV

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.04 mg in Pineapple (+0.35 mg, +881%).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

Pumpkin Seeds (Pepitas)

1.3 µg1% DV

Pineapple provides 1.4 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.1 µg, +7%).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Pumpkin Seeds (Pepitas)

10 µg3% DV

Pineapple provides 36 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+26 µg, +245%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.16 mg13% DV

Pumpkin Seeds (Pepitas)

0.05 mg4% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

1.0 mg6% DV

Pumpkin Seeds (Pepitas)

0.90 mg6% DV

Pineapple provides 1.0 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +11%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

0.43 mg9% DV

Pumpkin Seeds (Pepitas)

0.14 mg3% DV

Pineapple provides 0.43 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +216%).

Vitamin B6Pineapple higher

Pineapple

0.22 mg13% DV

Pumpkin Seeds (Pepitas)

0.03 mg2% DV

Pineapple provides 0.22 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +770%).

Vitamin B12Similar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

2.0 mg

Pumpkin Seeds (Pepitas)

1.3 mg

Pineapple provides 2.0 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +59%).

PotassiumPineapple higher

Pineapple

218 mg5% DV

Pumpkin Seeds (Pepitas)

146 mg3% DV

Pineapple provides 218 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+72.4 mg, +50%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

Pumpkin Seeds (Pepitas)

8.3 mg1% DV

Pineapple provides 26.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+17.7 mg, +214%).

IronPumpkin Seeds (Pepitas) higher

Pineapple

0.58 mg3% DV

Pumpkin Seeds (Pepitas)

1.6 mg9% DV

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.58 mg in Pineapple (+1.0 mg, +174%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pineapple

24.0 mg6% DV

Pumpkin Seeds (Pepitas)

107 mg25% DV

Pumpkin Seeds (Pepitas) provides 107 mg vs 24.0 mg in Pineapple (+82.6 mg, +344%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pineapple

16.0 mg1% DV

Pumpkin Seeds (Pepitas)

222 mg18% DV

Pumpkin Seeds (Pepitas) provides 222 mg vs 16.0 mg in Pineapple (+206 mg, +1287%).

ZincPumpkin Seeds (Pepitas) higher

Pineapple

0.24 mg2% DV

Pumpkin Seeds (Pepitas)

1.4 mg13% DV

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.24 mg in Pineapple (+1.2 mg, +486%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pineapple

0.02 g

Pumpkin Seeds (Pepitas)

1.6 g8% DV

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.02 g in Pineapple (+1.5 g, +8560%).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Pumpkin Seeds (Pepitas)Normalized to 300 kcal (54 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Pumpkin Seeds (Pepitas)

302 kcal15% DV

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinPumpkin Seeds (Pepitas) higher

Pineapple

3.2 g6% DV

Pumpkin Seeds (Pepitas)

16.3 g33% DV

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.2 g in Pineapple (+13.1 g, +404%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Pumpkin Seeds (Pepitas)

5.8 g2% DV

Pineapple provides 78.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+72.9 g, +1261%).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Pumpkin Seeds (Pepitas)

3.2 g12% DV

Pineapple provides 8.4 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+5.2 g, +159%).

Total FatPumpkin Seeds (Pepitas) higher

Pineapple

0.72 g1% DV

Pumpkin Seeds (Pepitas)

26.5 g34% DV

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.72 g in Pineapple (+25.8 g, +3579%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Pumpkin Seeds (Pepitas)

0.76 g2% DV

Pineapple provides 59.1 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+58.3 g, +7717%).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Pumpkin Seeds (Pepitas)

1.0 mg1% DV

Pineapple provides 287 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+286 mg, +27853%).

Vitamin A (RAE)Pineapple higher

Pineapple

18 µg2% DV

Pumpkin Seeds (Pepitas)

0.5 µg

Pineapple provides 18 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3233%).

Vitamin DSimilar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EPumpkin Seeds (Pepitas) higher

Pineapple

0.12 mg1% DV

Pumpkin Seeds (Pepitas)

1.2 mg8% DV

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.12 mg in Pineapple (+1.1 mg, +881%).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

Pumpkin Seeds (Pepitas)

3.9 µg3% DV

Pineapple provides 4.2 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+0.3 µg, +7%).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Pumpkin Seeds (Pepitas)

31 µg8% DV

Pineapple provides 108 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+77 µg, +245%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Pumpkin Seeds (Pepitas)

0.15 mg12% DV

Pineapple provides 0.47 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +222%).

Riboflavin (Vitamin B2)Pineapple higher

Pineapple

0.19 mg15% DV

Pumpkin Seeds (Pepitas)

0.08 mg6% DV

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Niacin (Vitamin B3)Pineapple higher

Pineapple

3.0 mg19% DV

Pumpkin Seeds (Pepitas)

2.7 mg17% DV

Pineapple provides 3.0 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +11%).

Pantothenic Acid (B5)Pineapple higher

Pineapple

1.3 mg26% DV

Pumpkin Seeds (Pepitas)

0.41 mg8% DV

Pineapple provides 1.3 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.87 mg, +216%).

Vitamin B6Pineapple higher

Pineapple

0.67 mg40% DV

Pumpkin Seeds (Pepitas)

0.08 mg5% DV

Pineapple provides 0.67 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.59 mg, +770%).

Vitamin B12Similar

Pineapple

0 µg

Pumpkin Seeds (Pepitas)

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Pineapple

6.0 mg

Pumpkin Seeds (Pepitas)

3.8 mg

Pineapple provides 6.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +59%).

PotassiumPineapple higher

Pineapple

654 mg14% DV

Pumpkin Seeds (Pepitas)

437 mg9% DV

Pineapple provides 654 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+217 mg, +50%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

Pumpkin Seeds (Pepitas)

24.8 mg2% DV

Pineapple provides 78.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+53.2 mg, +214%).

IronPumpkin Seeds (Pepitas) higher

Pineapple

1.7 mg10% DV

Pumpkin Seeds (Pepitas)

4.8 mg26% DV

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.7 mg in Pineapple (+3.0 mg, +174%).

MagnesiumPumpkin Seeds (Pepitas) higher

Pineapple

72.0 mg17% DV

Pumpkin Seeds (Pepitas)

320 mg76% DV

Pumpkin Seeds (Pepitas) provides 320 mg vs 72.0 mg in Pineapple (+248 mg, +344%).

PhosphorusPumpkin Seeds (Pepitas) higher

Pineapple

48.0 mg4% DV

Pumpkin Seeds (Pepitas)

666 mg53% DV

Pumpkin Seeds (Pepitas) provides 666 mg vs 48.0 mg in Pineapple (+618 mg, +1287%).

ZincPumpkin Seeds (Pepitas) higher

Pineapple

0.72 mg7% DV

Pumpkin Seeds (Pepitas)

4.2 mg38% DV

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.72 mg in Pineapple (+3.5 mg, +486%).

Lipids1 nutrients

Saturated FatPumpkin Seeds (Pepitas) higher

Pineapple

0.05 g

Pumpkin Seeds (Pepitas)

4.7 g23% DV

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.05 g in Pineapple (+4.6 g, +8560%).

Pineapple vs Pumpkin Seeds (Pepitas)

Pineapple

Pumpkin Seeds (Pepitas)

Nutritional Takeaways

Comparison Summary