Nährwerte im Vergleich

Ananas vs Kürbiskerne

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh ripe pineapple whole and sliced into juicy golden spears

Obst

Ananas

50Kalorien

0.5Protein

1.4Ballaststoffe

47.8Vitamin C

Details anzeigen

Clean shelled green pumpkin seed pepitas on light wooden surface

Nüsse & Samen

Kürbiskerne

559Kalorien

30.2Protein

6.0Ballaststoffe

1.9Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-91%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 559 kcal, 509 kcal less).

Mehr Protein

+5498%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Pineapple (+29.7 g, +5498%).

Mehr Ballaststoffe

+329%

Kürbiskerne

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Pineapple (+4.6 g, +329%).

Mehr Vitamin C

+2416%

Ananas

Pineapple provides 47.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+45.9 mg, +2416%).

Comparing per 100 g standard edible portion.

Nährstoff

Ananas100 g edible portion

Kürbiskerne100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kürbiskerne höher

Ananas

50 kcal3% TB

Kürbiskerne

559 kcal28% TB

Pumpkin Seeds (Pepitas) provides 559 kcal vs 50 kcal in Pineapple (+509 kcal, +1018%).

ProteinKürbiskerne höher

Ananas

0.54 g1% TB

Kürbiskerne

30.2 g60% TB

Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Pineapple (+29.7 g, +5498%).

KohlenhydrateAnanas höher

Ananas

13.1 g5% TB

Kürbiskerne

10.7 g4% TB

Pineapple provides 13.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+2.4 g, +23%).

BallaststoffeKürbiskerne höher

Ananas

1.4 g5% TB

Kürbiskerne

6.0 g21% TB

Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Pineapple (+4.6 g, +329%).

GesamtfettKürbiskerne höher

Ananas

0.12 g

Kürbiskerne

49.1 g63% TB

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.12 g in Pineapple (+48.9 g, +40775%).

ZuckerAnanas höher

Ananas

9.9 g20% TB

Kürbiskerne

1.4 g3% TB

Pineapple provides 9.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.5 g, +604%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

47.8 mg53% TB

Kürbiskerne

1.9 mg2% TB

Pineapple provides 47.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+45.9 mg, +2416%).

Vitamin AAnanas höher

Ananas

3.0 µg

Kürbiskerne

1.0 µg

Pineapple provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).

Vitamin DÄhnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Ananas

0.02 mg

Kürbiskerne

2.2 mg15% TB

Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.02 mg in Pineapple (+2.2 mg, +10800%).

Vitamin KKürbiskerne höher

Ananas

0.7 µg1% TB

Kürbiskerne

7.3 µg6% TB

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.7 µg in Pineapple (+6.6 µg, +943%).

FolsäureKürbiskerne höher

Ananas

18 µg5% TB

Kürbiskerne

58 µg14% TB

Pumpkin Seeds (Pepitas) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).

Vitamin B1 (Thiamin)Kürbiskerne höher

Ananas

0.08 mg7% TB

Kürbiskerne

0.27 mg23% TB

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.08 mg in Pineapple (+0.19 mg, +246%).

Vitamin B2 (Riboflavin)Kürbiskerne höher

Ananas

0.03 mg2% TB

Kürbiskerne

0.15 mg12% TB

Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).

Vitamin B3 (Niacin)Kürbiskerne höher

Ananas

0.50 mg3% TB

Kürbiskerne

5.0 mg31% TB

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.50 mg in Pineapple (+4.5 mg, +897%).

Vitamin B5Kürbiskerne höher

Ananas

0.21 mg4% TB

Kürbiskerne

0.75 mg15% TB

Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.21 mg in Pineapple (+0.54 mg, +252%).

Vitamin B6Ähnlich

Ananas

0.11 mg7% TB

Kürbiskerne

0.14 mg8% TB

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKürbiskerne höher

Ananas

1.0 mg

Kürbiskerne

7.0 mg

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

KaliumKürbiskerne höher

Ananas

109 mg2% TB

Kürbiskerne

809 mg17% TB

Pumpkin Seeds (Pepitas) provides 809 mg vs 109 mg in Pineapple (+700 mg, +642%).

CalciumKürbiskerne höher

Ananas

13.0 mg1% TB

Kürbiskerne

46.0 mg4% TB

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Pineapple (+33.0 mg, +254%).

EisenKürbiskerne höher

Ananas

0.29 mg2% TB

Kürbiskerne

8.8 mg49% TB

Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.29 mg in Pineapple (+8.5 mg, +2941%).

MagnesiumKürbiskerne höher

Ananas

12.0 mg3% TB

Kürbiskerne

592 mg141% TB

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Pineapple (+580 mg, +4833%).

PhosphorKürbiskerne höher

Ananas

8.0 mg1% TB

Kürbiskerne

1,233 mg99% TB

Pumpkin Seeds (Pepitas) provides 1,233 mg vs 8.0 mg in Pineapple (+1,225 mg, +15313%).

ZinkKürbiskerne höher

Ananas

0.12 mg1% TB

Kürbiskerne

7.8 mg71% TB

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.12 mg in Pineapple (+7.7 mg, +6408%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Ananas

0.01 g

Kürbiskerne

8.7 g43% TB

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pineapple (+8.7 g, +96122%).

Nährstoff

Ananas165 g (1 cup chunks (165 g))

Kürbiskerne10 g (1 tablespoon (10 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ananas höher

Ananas

83 kcal4% TB

Kürbiskerne

56 kcal3% TB

Pineapple provides 83 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+27 kcal, +48%).

ProteinKürbiskerne höher

Ananas

0.89 g2% TB

Kürbiskerne

3.0 g6% TB

Pumpkin Seeds (Pepitas) provides 3.0 g vs 0.89 g in Pineapple (+2.1 g, +239%).

KohlenhydrateAnanas höher

Ananas

21.6 g8% TB

Kürbiskerne

1.1 g

Pineapple provides 21.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+20.6 g, +1921%).

BallaststoffeAnanas höher

Ananas

2.3 g8% TB

Kürbiskerne

0.60 g2% TB

Pineapple provides 2.3 g vs 0.60 g in Pumpkin Seeds (Pepitas) (+1.7 g, +285%).

GesamtfettKürbiskerne höher

Ananas

0.20 g

Kürbiskerne

4.9 g6% TB

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.20 g in Pineapple (+4.7 g, +2377%).

ZuckerAnanas höher

Ananas

16.3 g33% TB

Kürbiskerne

0.14 g

Pineapple provides 16.3 g vs 0.14 g in Pumpkin Seeds (Pepitas) (+16.1 g, +11509%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

78.9 mg88% TB

Kürbiskerne

0.19 mg

Pineapple provides 78.9 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+78.7 mg, +41411%).

Vitamin AAnanas höher

Ananas

4.9 µg1% TB

Kürbiskerne

0.1 µg

Pineapple provides 4.9 µg vs 0.1 µg in Pumpkin Seeds (Pepitas) (+4.9 µg, +4850%).

Vitamin DÄhnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Ananas

0.03 mg

Kürbiskerne

0.22 mg1% TB

Pumpkin Seeds (Pepitas) provides 0.22 mg vs 0.03 mg in Pineapple (+0.19 mg, +561%).

Vitamin KAnanas höher

Ananas

1.2 µg1% TB

Kürbiskerne

0.7 µg1% TB

Pineapple provides 1.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +58%).

FolsäureAnanas höher

Ananas

30 µg7% TB

Kürbiskerne

5.8 µg1% TB

Pineapple provides 30 µg vs 5.8 µg in Pumpkin Seeds (Pepitas) (+24 µg, +412%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.13 mg11% TB

Kürbiskerne

0.03 mg2% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.05 mg4% TB

Kürbiskerne

0.02 mg1% TB

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

0.83 mg5% TB

Kürbiskerne

0.50 mg3% TB

Pineapple provides 0.83 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +65%).

Vitamin B5Ananas höher

Ananas

0.35 mg7% TB

Kürbiskerne

0.08 mg2% TB

Pineapple provides 0.35 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.28 mg, +369%).

Vitamin B6Ananas höher

Ananas

0.18 mg11% TB

Kürbiskerne

0.01 mg1% TB

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.01 mg).

Vitamin B12Ähnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Ananas

1.7 mg

Kürbiskerne

0.70 mg

Pineapple provides 1.7 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.95 mg, +136%).

KaliumAnanas höher

Ananas

180 mg4% TB

Kürbiskerne

80.9 mg2% TB

Pineapple provides 180 mg vs 80.9 mg in Pumpkin Seeds (Pepitas) (+98.9 mg, +122%).

CalciumAnanas höher

Ananas

21.5 mg2% TB

Kürbiskerne

4.6 mg

Pineapple provides 21.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+16.8 mg, +366%).

EisenKürbiskerne höher

Ananas

0.48 mg3% TB

Kürbiskerne

0.88 mg5% TB

Pumpkin Seeds (Pepitas) provides 0.88 mg vs 0.48 mg in Pineapple (+0.40 mg, +84%).

MagnesiumKürbiskerne höher

Ananas

19.8 mg5% TB

Kürbiskerne

59.2 mg14% TB

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.8 mg in Pineapple (+39.4 mg, +199%).

PhosphorKürbiskerne höher

Ananas

13.2 mg1% TB

Kürbiskerne

123 mg10% TB

Pumpkin Seeds (Pepitas) provides 123 mg vs 13.2 mg in Pineapple (+110 mg, +834%).

ZinkKürbiskerne höher

Ananas

0.20 mg2% TB

Kürbiskerne

0.78 mg7% TB

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.20 mg in Pineapple (+0.58 mg, +294%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Ananas

0.01 g

Kürbiskerne

0.87 g4% TB

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Pineapple (+0.85 g, +5732%).

Nährstoff

AnanasAmount per 100 kcal (200 g)

KürbiskerneAmount per 100 kcal (18 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

100 kcal5% TB

Kürbiskerne

101 kcal5% TB

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

ProteinKürbiskerne höher

Ananas

1.1 g2% TB

Kürbiskerne

5.4 g11% TB

Pumpkin Seeds (Pepitas) provides 5.4 g vs 1.1 g in Pineapple (+4.4 g, +404%).

KohlenhydrateAnanas höher

Ananas

26.2 g10% TB

Kürbiskerne

1.9 g1% TB

Pineapple provides 26.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.3 g, +1261%).

BallaststoffeAnanas höher

Ananas

2.8 g10% TB

Kürbiskerne

1.1 g4% TB

Pineapple provides 2.8 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+1.7 g, +159%).

GesamtfettKürbiskerne höher

Ananas

0.24 g

Kürbiskerne

8.8 g11% TB

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.24 g in Pineapple (+8.6 g, +3579%).

ZuckerAnanas höher

Ananas

19.7 g39% TB

Kürbiskerne

0.25 g1% TB

Pineapple provides 19.7 g vs 0.25 g in Pumpkin Seeds (Pepitas) (+19.4 g, +7717%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

95.6 mg106% TB

Kürbiskerne

0.34 mg

Pineapple provides 95.6 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+95.3 mg, +27853%).

Vitamin AAnanas höher

Ananas

6.0 µg1% TB

Kürbiskerne

0.2 µg

Pineapple provides 6.0 µg vs 0.2 µg in Pumpkin Seeds (Pepitas) (+5.8 µg, +3233%).

Vitamin DÄhnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Ananas

0.04 mg

Kürbiskerne

0.39 mg3% TB

Pumpkin Seeds (Pepitas) provides 0.39 mg vs 0.04 mg in Pineapple (+0.35 mg, +881%).

Vitamin KAnanas höher

Ananas

1.4 µg1% TB

Kürbiskerne

1.3 µg1% TB

Pineapple provides 1.4 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.1 µg, +7%).

FolsäureAnanas höher

Ananas

36 µg9% TB

Kürbiskerne

10 µg3% TB

Pineapple provides 36 µg vs 10 µg in Pumpkin Seeds (Pepitas) (+26 µg, +245%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.16 mg13% TB

Kürbiskerne

0.05 mg4% TB

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Ananas

0.06 mg5% TB

Kürbiskerne

0.03 mg2% TB

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

1.0 mg6% TB

Kürbiskerne

0.90 mg6% TB

Pineapple provides 1.0 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +11%).

Vitamin B5Ananas höher

Ananas

0.43 mg9% TB

Kürbiskerne

0.14 mg3% TB

Pineapple provides 0.43 mg vs 0.14 mg in Pumpkin Seeds (Pepitas) (+0.29 mg, +216%).

Vitamin B6Ananas höher

Ananas

0.22 mg13% TB

Kürbiskerne

0.03 mg2% TB

Pineapple provides 0.22 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +770%).

Vitamin B12Ähnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Ananas

2.0 mg

Kürbiskerne

1.3 mg

Pineapple provides 2.0 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +59%).

KaliumAnanas höher

Ananas

218 mg5% TB

Kürbiskerne

146 mg3% TB

Pineapple provides 218 mg vs 146 mg in Pumpkin Seeds (Pepitas) (+72.4 mg, +50%).

CalciumAnanas höher

Ananas

26.0 mg2% TB

Kürbiskerne

8.3 mg1% TB

Pineapple provides 26.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+17.7 mg, +214%).

EisenKürbiskerne höher

Ananas

0.58 mg3% TB

Kürbiskerne

1.6 mg9% TB

Pumpkin Seeds (Pepitas) provides 1.6 mg vs 0.58 mg in Pineapple (+1.0 mg, +174%).

MagnesiumKürbiskerne höher

Ananas

24.0 mg6% TB

Kürbiskerne

107 mg25% TB

Pumpkin Seeds (Pepitas) provides 107 mg vs 24.0 mg in Pineapple (+82.6 mg, +344%).

PhosphorKürbiskerne höher

Ananas

16.0 mg1% TB

Kürbiskerne

222 mg18% TB

Pumpkin Seeds (Pepitas) provides 222 mg vs 16.0 mg in Pineapple (+206 mg, +1287%).

ZinkKürbiskerne höher

Ananas

0.24 mg2% TB

Kürbiskerne

1.4 mg13% TB

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.24 mg in Pineapple (+1.2 mg, +486%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Ananas

0.02 g

Kürbiskerne

1.6 g8% TB

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.02 g in Pineapple (+1.5 g, +8560%).

Nährstoff

AnanasNormalized to 300 kcal (600 g)

KürbiskerneNormalized to 300 kcal (54 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Ananas

300 kcal15% TB

Kürbiskerne

302 kcal15% TB

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

ProteinKürbiskerne höher

Ananas

3.2 g6% TB

Kürbiskerne

16.3 g33% TB

Pumpkin Seeds (Pepitas) provides 16.3 g vs 3.2 g in Pineapple (+13.1 g, +404%).

KohlenhydrateAnanas höher

Ananas

78.7 g29% TB

Kürbiskerne

5.8 g2% TB

Pineapple provides 78.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+72.9 g, +1261%).

BallaststoffeAnanas höher

Ananas

8.4 g30% TB

Kürbiskerne

3.2 g12% TB

Pineapple provides 8.4 g vs 3.2 g in Pumpkin Seeds (Pepitas) (+5.2 g, +159%).

GesamtfettKürbiskerne höher

Ananas

0.72 g1% TB

Kürbiskerne

26.5 g34% TB

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.72 g in Pineapple (+25.8 g, +3579%).

ZuckerAnanas höher

Ananas

59.1 g118% TB

Kürbiskerne

0.76 g2% TB

Pineapple provides 59.1 g vs 0.76 g in Pumpkin Seeds (Pepitas) (+58.3 g, +7717%).

Vitamine12 Nährstoffe

Vitamin CAnanas höher

Ananas

287 mg319% TB

Kürbiskerne

1.0 mg1% TB

Pineapple provides 287 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+286 mg, +27853%).

Vitamin AAnanas höher

Ananas

18 µg2% TB

Kürbiskerne

0.5 µg

Pineapple provides 18 µg vs 0.5 µg in Pumpkin Seeds (Pepitas) (+17 µg, +3233%).

Vitamin DÄhnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Vitamin EKürbiskerne höher

Ananas

0.12 mg1% TB

Kürbiskerne

1.2 mg8% TB

Pumpkin Seeds (Pepitas) provides 1.2 mg vs 0.12 mg in Pineapple (+1.1 mg, +881%).

Vitamin KAnanas höher

Ananas

4.2 µg3% TB

Kürbiskerne

3.9 µg3% TB

Pineapple provides 4.2 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+0.3 µg, +7%).

FolsäureAnanas höher

Ananas

108 µg27% TB

Kürbiskerne

31 µg8% TB

Pineapple provides 108 µg vs 31 µg in Pumpkin Seeds (Pepitas) (+77 µg, +245%).

Vitamin B1 (Thiamin)Ananas höher

Ananas

0.47 mg40% TB

Kürbiskerne

0.15 mg12% TB

Pineapple provides 0.47 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +222%).

Vitamin B2 (Riboflavin)Ananas höher

Ananas

0.19 mg15% TB

Kürbiskerne

0.08 mg6% TB

Pineapple provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.08 mg).

Vitamin B3 (Niacin)Ananas höher

Ananas

3.0 mg19% TB

Kürbiskerne

2.7 mg17% TB

Pineapple provides 3.0 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +11%).

Vitamin B5Ananas höher

Ananas

1.3 mg26% TB

Kürbiskerne

0.41 mg8% TB

Pineapple provides 1.3 mg vs 0.41 mg in Pumpkin Seeds (Pepitas) (+0.87 mg, +216%).

Vitamin B6Ananas höher

Ananas

0.67 mg40% TB

Kürbiskerne

0.08 mg5% TB

Pineapple provides 0.67 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.59 mg, +770%).

Vitamin B12Ähnlich

Ananas

0 µg

Kürbiskerne

0 µg

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumAnanas höher

Ananas

6.0 mg

Kürbiskerne

3.8 mg

Pineapple provides 6.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +59%).

KaliumAnanas höher

Ananas

654 mg14% TB

Kürbiskerne

437 mg9% TB

Pineapple provides 654 mg vs 437 mg in Pumpkin Seeds (Pepitas) (+217 mg, +50%).

CalciumAnanas höher

Ananas

78.0 mg6% TB

Kürbiskerne

24.8 mg2% TB

Pineapple provides 78.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+53.2 mg, +214%).

EisenKürbiskerne höher

Ananas

1.7 mg10% TB

Kürbiskerne

4.8 mg26% TB

Pumpkin Seeds (Pepitas) provides 4.8 mg vs 1.7 mg in Pineapple (+3.0 mg, +174%).

MagnesiumKürbiskerne höher

Ananas

72.0 mg17% TB

Kürbiskerne

320 mg76% TB

Pumpkin Seeds (Pepitas) provides 320 mg vs 72.0 mg in Pineapple (+248 mg, +344%).

PhosphorKürbiskerne höher

Ananas

48.0 mg4% TB

Kürbiskerne

666 mg53% TB

Pumpkin Seeds (Pepitas) provides 666 mg vs 48.0 mg in Pineapple (+618 mg, +1287%).

ZinkKürbiskerne höher

Ananas

0.72 mg7% TB

Kürbiskerne

4.2 mg38% TB

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.72 mg in Pineapple (+3.5 mg, +486%).

Lipide1 Nährstoffe

Gesättigte FettsäurenKürbiskerne höher

Ananas

0.05 g

Kürbiskerne

4.7 g23% TB

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.05 g in Pineapple (+4.6 g, +8560%).

Ananas vs Kürbiskerne

Ananas

Kürbiskerne

Nutritional Takeaways

Zusammenfassung des Vergleichs