パイナップル vs かぼちゃの種
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pineapple has fewer calories (energy) (50 kcal vs 559 kcal, 509 kcal less).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Pineapple (+29.7 g, +5498%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Pineapple (+4.6 g, +329%).
Pineapple provides 47.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+45.9 mg, +2416%).
三大栄養素6 項目
Pumpkin Seeds (Pepitas) provides 559 kcal vs 50 kcal in Pineapple (+509 kcal, +1018%).
Pumpkin Seeds (Pepitas) provides 30.2 g vs 0.54 g in Pineapple (+29.7 g, +5498%).
Pineapple provides 13.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+2.4 g, +23%).
Pumpkin Seeds (Pepitas) provides 6.0 g vs 1.4 g in Pineapple (+4.6 g, +329%).
Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.12 g in Pineapple (+48.9 g, +40775%).
Pineapple provides 9.9 g vs 1.4 g in Pumpkin Seeds (Pepitas) (+8.5 g, +604%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+45.9 mg, +2416%).
Pineapple provides 3.0 µg vs 1.0 µg in Pumpkin Seeds (Pepitas) (+2.0 µg, +200%).
Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).
Pumpkin Seeds (Pepitas) provides 2.2 mg vs 0.02 mg in Pineapple (+2.2 mg, +10800%).
Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.7 µg in Pineapple (+6.6 µg, +943%).
Pumpkin Seeds (Pepitas) provides 58 µg vs 18 µg in Pineapple (+40 µg, +222%).
Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.08 mg in Pineapple (+0.19 mg, +246%).
Pumpkin Seeds (Pepitas) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.03 mg).
Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.50 mg in Pineapple (+4.5 mg, +897%).
Pumpkin Seeds (Pepitas) provides 0.75 mg vs 0.21 mg in Pineapple (+0.54 mg, +252%).
Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).
Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).
Pumpkin Seeds (Pepitas) provides 809 mg vs 109 mg in Pineapple (+700 mg, +642%).
Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Pineapple (+33.0 mg, +254%).
Pumpkin Seeds (Pepitas) provides 8.8 mg vs 0.29 mg in Pineapple (+8.5 mg, +2941%).
Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Pineapple (+580 mg, +4833%).
Pumpkin Seeds (Pepitas) provides 1,233 mg vs 8.0 mg in Pineapple (+1,225 mg, +15313%).
Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.12 mg in Pineapple (+7.7 mg, +6408%).
脂質1 項目
Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pineapple (+8.7 g, +96122%).