파인애플 vs 호박씨

Pumpkin Seeds (Pepitas) provides 559 kcal vs 50 kcal in Pineapple (+509 kcal, +1018%).

Pineapple provides 13.1 g vs 10.7 g in Pumpkin Seeds (Pepitas) (+2.4 g, +23%).

Pumpkin Seeds (Pepitas) provides 49.1 g vs 0.12 g in Pineapple (+48.9 g, +40775%).

Pineapple provides 47.8 mg vs 1.9 mg in Pumpkin Seeds (Pepitas) (+45.9 mg, +2416%).

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pumpkin Seeds (Pepitas) provides 7.3 µg vs 0.7 µg in Pineapple (+6.6 µg, +943%).

Pumpkin Seeds (Pepitas) provides 0.27 mg vs 0.08 mg in Pineapple (+0.19 mg, +246%).

Pumpkin Seeds (Pepitas) provides 5.0 mg vs 0.50 mg in Pineapple (+4.5 mg, +897%).

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin b6 (0.11 mg).

Pumpkin Seeds (Pepitas) provides 7.0 mg vs 1.0 mg in Pineapple (+6.0 mg, +600%).

Pumpkin Seeds (Pepitas) provides 46.0 mg vs 13.0 mg in Pineapple (+33.0 mg, +254%).

Pumpkin Seeds (Pepitas) provides 592 mg vs 12.0 mg in Pineapple (+580 mg, +4833%).

Pumpkin Seeds (Pepitas) provides 7.8 mg vs 0.12 mg in Pineapple (+7.7 mg, +6408%).

Pumpkin Seeds (Pepitas) provides 8.7 g vs 0.01 g in Pineapple (+8.7 g, +96122%).

Pineapple provides 83 kcal vs 56 kcal in Pumpkin Seeds (Pepitas) (+27 kcal, +48%).

Pineapple provides 21.6 g vs 1.1 g in Pumpkin Seeds (Pepitas) (+20.6 g, +1921%).

Pumpkin Seeds (Pepitas) provides 4.9 g vs 0.20 g in Pineapple (+4.7 g, +2377%).

Pineapple provides 78.9 mg vs 0.19 mg in Pumpkin Seeds (Pepitas) (+78.7 mg, +41411%).

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.2 µg vs 0.7 µg in Pumpkin Seeds (Pepitas) (+0.4 µg, +58%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Pineapple provides 0.83 mg vs 0.50 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +65%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.01 mg).

Pineapple provides 1.7 mg vs 0.70 mg in Pumpkin Seeds (Pepitas) (+0.95 mg, +136%).

Pineapple provides 21.5 mg vs 4.6 mg in Pumpkin Seeds (Pepitas) (+16.8 mg, +366%).

Pumpkin Seeds (Pepitas) provides 59.2 mg vs 19.8 mg in Pineapple (+39.4 mg, +199%).

Pumpkin Seeds (Pepitas) provides 0.78 mg vs 0.20 mg in Pineapple (+0.58 mg, +294%).

Pumpkin Seeds (Pepitas) provides 0.87 g vs 0.01 g in Pineapple (+0.85 g, +5732%).

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 1.9 g in Pumpkin Seeds (Pepitas) (+24.3 g, +1261%).

Pumpkin Seeds (Pepitas) provides 8.8 g vs 0.24 g in Pineapple (+8.6 g, +3579%).

Pineapple provides 95.6 mg vs 0.34 mg in Pumpkin Seeds (Pepitas) (+95.3 mg, +27853%).

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pineapple provides 1.4 µg vs 1.3 µg in Pumpkin Seeds (Pepitas) (+0.1 µg, +7%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Pineapple provides 1.0 mg vs 0.90 mg in Pumpkin Seeds (Pepitas) (+0.10 mg, +11%).

Pineapple provides 0.22 mg vs 0.03 mg in Pumpkin Seeds (Pepitas) (+0.20 mg, +770%).

Pineapple provides 2.0 mg vs 1.3 mg in Pumpkin Seeds (Pepitas) (+0.74 mg, +59%).

Pineapple provides 26.0 mg vs 8.3 mg in Pumpkin Seeds (Pepitas) (+17.7 mg, +214%).

Pumpkin Seeds (Pepitas) provides 107 mg vs 24.0 mg in Pineapple (+82.6 mg, +344%).

Pumpkin Seeds (Pepitas) provides 1.4 mg vs 0.24 mg in Pineapple (+1.2 mg, +486%).

Pumpkin Seeds (Pepitas) provides 1.6 g vs 0.02 g in Pineapple (+1.5 g, +8560%).

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 5.8 g in Pumpkin Seeds (Pepitas) (+72.9 g, +1261%).

Pumpkin Seeds (Pepitas) provides 26.5 g vs 0.72 g in Pineapple (+25.8 g, +3579%).

Pineapple provides 287 mg vs 1.0 mg in Pumpkin Seeds (Pepitas) (+286 mg, +27853%).

Both Pineapple and Pumpkin Seeds (Pepitas) provide similar amounts of vitamin d (0 µg).

Pineapple provides 4.2 µg vs 3.9 µg in Pumpkin Seeds (Pepitas) (+0.3 µg, +7%).

Pineapple provides 0.47 mg vs 0.15 mg in Pumpkin Seeds (Pepitas) (+0.33 mg, +222%).

Pineapple provides 3.0 mg vs 2.7 mg in Pumpkin Seeds (Pepitas) (+0.31 mg, +11%).

Pineapple provides 0.67 mg vs 0.08 mg in Pumpkin Seeds (Pepitas) (+0.59 mg, +770%).

Pineapple provides 6.0 mg vs 3.8 mg in Pumpkin Seeds (Pepitas) (+2.2 mg, +59%).

Pineapple provides 78.0 mg vs 24.8 mg in Pumpkin Seeds (Pepitas) (+53.2 mg, +214%).

Pumpkin Seeds (Pepitas) provides 320 mg vs 72.0 mg in Pineapple (+248 mg, +344%).

Pumpkin Seeds (Pepitas) provides 4.2 mg vs 0.72 mg in Pineapple (+3.5 mg, +486%).

Pumpkin Seeds (Pepitas) provides 4.7 g vs 0.05 g in Pineapple (+4.6 g, +8560%).