Side-by-Side Comparison

Pineapple vs Atlantic Salmon (Cooked/Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Clean pan-seared salmon fillet displaying delicate pink flaky texture

fish seafood

Atlantic Salmon (Cooked/Baked)

206Calories

22.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-76%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 206 kcal, 156 kcal less).

Higher Protein

+3993%

Atlantic Salmon (Cooked/Baked)

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

Higher Dietary Fiber

Pineapple

Pineapple provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Pineapple100 g edible portion

Atlantic Salmon (Cooked/Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Pineapple

50 kcal3% DV

Atlantic Salmon (Cooked/Baked)

206 kcal10% DV

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 50 kcal in Pineapple (+156 kcal, +312%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.54 g1% DV

Atlantic Salmon (Cooked/Baked)

22.1 g44% DV

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

CarbohydratesPineapple higher

Pineapple

13.1 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher carbohydrates (13.1 g vs 0 g).

Dietary FiberPineapple higher

Pineapple

1.4 g5% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.12 g

Atlantic Salmon (Cooked/Baked)

12.4 g16% DV

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.12 g in Pineapple (+12.2 g, +10192%).

Total SugarsPineapple higher

Pineapple

9.9 g20% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

47.8 mg53% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Pineapple

3.0 µg

Atlantic Salmon (Cooked/Baked)

12 µg1% DV

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Pineapple (+9.0 µg, +300%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

11 µg55% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.02 mg

Atlantic Salmon (Cooked/Baked)

3.6 mg24% DV

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Pineapple (+3.5 mg, +17650%).

Vitamin KPineapple higher

Pineapple

0.7 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +600%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Pineapple

18 µg5% DV

Atlantic Salmon (Cooked/Baked)

29 µg7% DV

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 18 µg in Pineapple (+11 µg, +61%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.08 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.23 mg19% DV

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Pineapple (+0.15 mg, +186%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.03 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.14 mg10% DV

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.50 mg3% DV

Atlantic Salmon (Cooked/Baked)

8.7 mg54% DV

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.50 mg in Pineapple (+8.2 mg, +1630%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.21 mg4% DV

Atlantic Salmon (Cooked/Baked)

1.7 mg33% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Pineapple (+1.4 mg, +679%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.11 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg38% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Pineapple (+0.53 mg, +471%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

3.2 µg133% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

1.0 mg

Atlantic Salmon (Cooked/Baked)

60.0 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pineapple (+59.0 mg, +5900%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

109 mg2% DV

Atlantic Salmon (Cooked/Baked)

384 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 109 mg in Pineapple (+275 mg, +252%).

CalciumPineapple higher

Pineapple

13.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

12.0 mg1% DV

Pineapple provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

IronAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.29 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.80 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.29 mg in Pineapple (+0.51 mg, +176%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

12.0 mg3% DV

Atlantic Salmon (Cooked/Baked)

30.0 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Pineapple (+18.0 mg, +150%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pineapple

8.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

252 mg20% DV

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 8.0 mg in Pineapple (+244 mg, +3050%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

0.64 mg6% DV

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +433%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.01 g

Atlantic Salmon (Cooked/Baked)

2.5 g13% DV

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pineapple (+2.5 g, +27678%).

Nutrient

Pineapple165 g (1 cup chunks (165 g))

Atlantic Salmon (Cooked/Baked)154 g (1 fillet (154 g))

Macronutrients6 nutrients

Calories (Energy)Atlantic Salmon (Cooked/Baked) higher

Pineapple

83 kcal4% DV

Atlantic Salmon (Cooked/Baked)

317 kcal16% DV

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 83 kcal in Pineapple (+235 kcal, +285%).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.89 g2% DV

Atlantic Salmon (Cooked/Baked)

34.0 g68% DV

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.89 g in Pineapple (+33.1 g, +3720%).

CarbohydratesPineapple higher

Pineapple

21.6 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher carbohydrates (21.6 g vs 0 g).

Dietary FiberPineapple higher

Pineapple

2.3 g8% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.20 g

Atlantic Salmon (Cooked/Baked)

19.0 g24% DV

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.20 g in Pineapple (+18.8 g, +9506%).

Total SugarsPineapple higher

Pineapple

16.3 g33% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

78.9 mg88% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Atlantic Salmon (Cooked/Baked) higher

Pineapple

4.9 µg1% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.9 µg in Pineapple (+14 µg, +273%).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

17 µg85% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.03 mg

Atlantic Salmon (Cooked/Baked)

5.5 mg36% DV

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Pineapple (+5.4 mg, +16467%).

Vitamin KPineapple higher

Pineapple

1.2 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

Folate (DFE)Atlantic Salmon (Cooked/Baked) higher

Pineapple

30 µg7% DV

Atlantic Salmon (Cooked/Baked)

45 µg11% DV

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 30 µg in Pineapple (+15 µg, +50%).

Thiamin (Vitamin B1)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.13 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.35 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +167%).

Riboflavin (Vitamin B2)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.05 mg4% DV

Atlantic Salmon (Cooked/Baked)

0.21 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Pineapple (+0.16 mg, +297%).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.83 mg5% DV

Atlantic Salmon (Cooked/Baked)

13.3 mg83% DV

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.83 mg in Pineapple (+12.5 mg, +1515%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.35 mg7% DV

Atlantic Salmon (Cooked/Baked)

2.6 mg51% DV

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Pineapple (+2.2 mg, +627%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.18 mg11% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg58% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Pineapple (+0.80 mg, +433%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

4.9 µg204% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

1.7 mg

Atlantic Salmon (Cooked/Baked)

92.4 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Pineapple (+90.8 mg, +5500%).

PotassiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

180 mg4% DV

Atlantic Salmon (Cooked/Baked)

591 mg13% DV

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 180 mg in Pineapple (+412 mg, +229%).

CalciumPineapple higher

Pineapple

21.5 mg2% DV

Atlantic Salmon (Cooked/Baked)

18.5 mg1% DV

Pineapple provides 21.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +16%).

IronAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.48 mg3% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg7% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.48 mg in Pineapple (+0.75 mg, +157%).

MagnesiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

19.8 mg5% DV

Atlantic Salmon (Cooked/Baked)

46.2 mg11% DV

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Pineapple (+26.4 mg, +133%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pineapple

13.2 mg1% DV

Atlantic Salmon (Cooked/Baked)

388 mg31% DV

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 13.2 mg in Pineapple (+375 mg, +2840%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.20 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.99 mg9% DV

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.20 mg in Pineapple (+0.79 mg, +398%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.01 g

Atlantic Salmon (Cooked/Baked)

3.9 g19% DV

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Pineapple (+3.8 g, +25826%).

Nutrient

PineappleAmount per 100 kcal (200 g)

Atlantic Salmon (Cooked/Baked)Amount per 100 kcal (49 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

100 kcal5% DV

Atlantic Salmon (Cooked/Baked)

101 kcal5% DV

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pineapple

1.1 g2% DV

Atlantic Salmon (Cooked/Baked)

10.8 g22% DV

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.1 g in Pineapple (+9.7 g, +903%).

CarbohydratesPineapple higher

Pineapple

26.2 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher carbohydrates (26.2 g vs 0 g).

Dietary FiberPineapple higher

Pineapple

2.8 g10% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.24 g

Atlantic Salmon (Cooked/Baked)

6.1 g8% DV

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.24 g in Pineapple (+5.8 g, +2421%).

Total SugarsPineapple higher

Pineapple

19.7 g39% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

95.6 mg106% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Similar

Pineapple

6.0 µg1% DV

Atlantic Salmon (Cooked/Baked)

5.9 µg1% DV

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (6.0 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

5.4 µg27% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.04 mg

Atlantic Salmon (Cooked/Baked)

1.7 mg12% DV

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.04 mg in Pineapple (+1.7 mg, +4249%).

Vitamin KPineapple higher

Pineapple

1.4 µg1% DV

Atlantic Salmon (Cooked/Baked)

0.0 µg

Pineapple provides 1.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2757%).

Folate (DFE)Pineapple higher

Pineapple

36 µg9% DV

Atlantic Salmon (Cooked/Baked)

14 µg4% DV

Pineapple provides 36 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +153%).

Thiamin (Vitamin B1)Similar

Pineapple

0.16 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.11 mg9% DV

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Riboflavin (Vitamin B2)Similar

Pineapple

0.06 mg5% DV

Atlantic Salmon (Cooked/Baked)

0.07 mg5% DV

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pineapple

1.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

4.2 mg26% DV

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.0 mg in Pineapple (+3.2 mg, +324%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.43 mg9% DV

Atlantic Salmon (Cooked/Baked)

0.81 mg16% DV

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Pineapple (+0.39 mg, +91%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.22 mg13% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg18% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Pineapple (+0.09 mg, +40%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

1.6 µg65% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

2.0 mg

Atlantic Salmon (Cooked/Baked)

29.4 mg1% DV

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.0 mg in Pineapple (+27.4 mg, +1370%).

PotassiumPineapple higher

Pineapple

218 mg5% DV

Atlantic Salmon (Cooked/Baked)

188 mg4% DV

Pineapple provides 218 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+29.8 mg, +16%).

CalciumPineapple higher

Pineapple

26.0 mg2% DV

Atlantic Salmon (Cooked/Baked)

5.9 mg

Pineapple provides 26.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.1 mg, +342%).

IronPineapple higher

Pineapple

0.58 mg3% DV

Atlantic Salmon (Cooked/Baked)

0.39 mg2% DV

Pineapple provides 0.58 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +48%).

MagnesiumPineapple higher

Pineapple

24.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

14.7 mg3% DV

Pineapple provides 24.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+9.3 mg, +63%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pineapple

16.0 mg1% DV

Atlantic Salmon (Cooked/Baked)

123 mg10% DV

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 16.0 mg in Pineapple (+107 mg, +672%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.24 mg2% DV

Atlantic Salmon (Cooked/Baked)

0.31 mg3% DV

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Pineapple (+0.07 mg, +31%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.02 g

Atlantic Salmon (Cooked/Baked)

1.2 g6% DV

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.02 g in Pineapple (+1.2 g, +6706%).

Nutrient

PineappleNormalized to 300 kcal (600 g)

Atlantic Salmon (Cooked/Baked)Normalized to 300 kcal (146 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Pineapple

300 kcal15% DV

Atlantic Salmon (Cooked/Baked)

301 kcal15% DV

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinAtlantic Salmon (Cooked/Baked) higher

Pineapple

3.2 g6% DV

Atlantic Salmon (Cooked/Baked)

32.3 g65% DV

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.2 g in Pineapple (+29.0 g, +896%).

CarbohydratesPineapple higher

Pineapple

78.7 g29% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher carbohydrates (78.7 g vs 0 g).

Dietary FiberPineapple higher

Pineapple

8.4 g30% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Total FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.72 g1% DV

Atlantic Salmon (Cooked/Baked)

18.0 g23% DV

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.72 g in Pineapple (+17.3 g, +2404%).

Total SugarsPineapple higher

Pineapple

59.1 g118% DV

Atlantic Salmon (Cooked/Baked)

0 g

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CPineapple higher

Pineapple

287 mg319% DV

Atlantic Salmon (Cooked/Baked)

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Similar

Pineapple

18 µg2% DV

Atlantic Salmon (Cooked/Baked)

18 µg2% DV

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (18 µg).

Vitamin DAtlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

16 µg80% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin EAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.12 mg1% DV

Atlantic Salmon (Cooked/Baked)

5.2 mg35% DV

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.12 mg in Pineapple (+5.1 mg, +4219%).

Vitamin KPineapple higher

Pineapple

4.2 µg3% DV

Atlantic Salmon (Cooked/Baked)

0.1 µg

Pineapple provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2777%).

Folate (DFE)Pineapple higher

Pineapple

108 µg27% DV

Atlantic Salmon (Cooked/Baked)

42 µg11% DV

Pineapple provides 108 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+66 µg, +155%).

Thiamin (Vitamin B1)Pineapple higher

Pineapple

0.47 mg40% DV

Atlantic Salmon (Cooked/Baked)

0.33 mg27% DV

Pineapple provides 0.47 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +44%).

Riboflavin (Vitamin B2)Similar

Pineapple

0.19 mg15% DV

Atlantic Salmon (Cooked/Baked)

0.20 mg15% DV

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Niacin (Vitamin B3)Atlantic Salmon (Cooked/Baked) higher

Pineapple

3.0 mg19% DV

Atlantic Salmon (Cooked/Baked)

12.6 mg79% DV

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.0 mg in Pineapple (+9.6 mg, +321%).

Pantothenic Acid (B5)Atlantic Salmon (Cooked/Baked) higher

Pineapple

1.3 mg26% DV

Atlantic Salmon (Cooked/Baked)

2.4 mg48% DV

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Pineapple (+1.1 mg, +90%).

Vitamin B6Atlantic Salmon (Cooked/Baked) higher

Pineapple

0.67 mg40% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg55% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.67 mg in Pineapple (+0.26 mg, +39%).

Vitamin B12Atlantic Salmon (Cooked/Baked) higher

Pineapple

0 µg

Atlantic Salmon (Cooked/Baked)

4.6 µg193% DV

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerals7 nutrients

SodiumAtlantic Salmon (Cooked/Baked) higher

Pineapple

6.0 mg

Atlantic Salmon (Cooked/Baked)

87.6 mg4% DV

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.0 mg in Pineapple (+81.6 mg, +1360%).

PotassiumPineapple higher

Pineapple

654 mg14% DV

Atlantic Salmon (Cooked/Baked)

561 mg12% DV

Pineapple provides 654 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+93.4 mg, +17%).

CalciumPineapple higher

Pineapple

78.0 mg6% DV

Atlantic Salmon (Cooked/Baked)

17.5 mg1% DV

Pineapple provides 78.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+60.5 mg, +345%).

IronPineapple higher

Pineapple

1.7 mg10% DV

Atlantic Salmon (Cooked/Baked)

1.2 mg6% DV

Pineapple provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +49%).

MagnesiumPineapple higher

Pineapple

72.0 mg17% DV

Atlantic Salmon (Cooked/Baked)

43.8 mg10% DV

Pineapple provides 72.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+28.2 mg, +64%).

PhosphorusAtlantic Salmon (Cooked/Baked) higher

Pineapple

48.0 mg4% DV

Atlantic Salmon (Cooked/Baked)

368 mg29% DV

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 48.0 mg in Pineapple (+320 mg, +667%).

ZincAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.72 mg7% DV

Atlantic Salmon (Cooked/Baked)

0.93 mg8% DV

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.72 mg in Pineapple (+0.21 mg, +30%).

Lipids1 nutrients

Saturated FatAtlantic Salmon (Cooked/Baked) higher

Pineapple

0.05 g

Atlantic Salmon (Cooked/Baked)

3.7 g18% DV

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.05 g in Pineapple (+3.6 g, +6659%).

Pineapple vs Atlantic Salmon (Cooked/Baked)

Pineapple

Atlantic Salmon (Cooked/Baked)

Nutritional Takeaways

Comparison Summary