Comparer la Nutrition Côte à Côte

Ananas vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh ripe pineapple whole and sliced into juicy golden spears

Fruits

Ananas

50Calories

0.5Protéines

1.4Fibres

47.8Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-76%

Ananas

Pineapple has fewer calories (energy) (50 kcal vs 206 kcal, 156 kcal less).

Plus de Protéines

+3993%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

Plus de Fibres

Ananas

Pineapple provides 1.4 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+1.4 g).

Plus de Vitamine C

Ananas

Pineapple provides 47.8 mg vs 0 mg in Atlantic Salmon (Cooked/Baked) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutriment

Ananas100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Ananas

50 kcal3% VQ

Saumon

206 kcal10% VQ

Atlantic Salmon (Cooked/Baked) provides 206 kcal vs 50 kcal in Pineapple (+156 kcal, +312%).

ProtéinesSaumon plus élevé

Ananas

0.54 g1% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 0.54 g in Pineapple (+21.6 g, +3993%).

GlucidesAnanas plus élevé

Ananas

13.1 g5% VQ

Saumon

0 g

Pineapple has higher carbohydrates (13.1 g vs 0 g).

Fibres AlimentairesAnanas plus élevé

Ananas

1.4 g5% VQ

Saumon

0 g

Pineapple has higher dietary fiber (1.4 g vs 0 g).

Lipides TotauxSaumon plus élevé

Ananas

0.12 g

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 0.12 g in Pineapple (+12.2 g, +10192%).

SucresAnanas plus élevé

Ananas

9.9 g20% VQ

Saumon

0 g

Pineapple has higher total sugars (9.9 g vs 0 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

47.8 mg53% VQ

Saumon

0 mg

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamine ASaumon plus élevé

Ananas

3.0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) provides 12 µg vs 3.0 µg in Pineapple (+9.0 µg, +300%).

Vitamine DSaumon plus élevé

Ananas

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Ananas

0.02 mg

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.02 mg in Pineapple (+3.5 mg, +17650%).

Vitamine KAnanas plus élevé

Ananas

0.7 µg1% VQ

Saumon

0.1 µg

Pineapple provides 0.7 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +600%).

Acide FoliqueSaumon plus élevé

Ananas

18 µg5% VQ

Saumon

29 µg7% VQ

Atlantic Salmon (Cooked/Baked) provides 29 µg vs 18 µg in Pineapple (+11 µg, +61%).

Vitamine B1 (Thiamine)Saumon plus élevé

Ananas

0.08 mg7% VQ

Saumon

0.23 mg19% VQ

Atlantic Salmon (Cooked/Baked) provides 0.23 mg vs 0.08 mg in Pineapple (+0.15 mg, +186%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Ananas

0.03 mg2% VQ

Saumon

0.14 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Ananas

0.50 mg3% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.50 mg in Pineapple (+8.2 mg, +1630%).

Vitamine B5Saumon plus élevé

Ananas

0.21 mg4% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.21 mg in Pineapple (+1.4 mg, +679%).

Vitamine B6Saumon plus élevé

Ananas

0.11 mg7% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.11 mg in Pineapple (+0.53 mg, +471%).

Vitamine B12Saumon plus élevé

Ananas

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Ananas

1.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 1.0 mg in Pineapple (+59.0 mg, +5900%).

PotassiumSaumon plus élevé

Ananas

109 mg2% VQ

Saumon

384 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 384 mg vs 109 mg in Pineapple (+275 mg, +252%).

CalciumAnanas plus élevé

Ananas

13.0 mg1% VQ

Saumon

12.0 mg1% VQ

Pineapple provides 13.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+1.0 mg, +8%).

FerSaumon plus élevé

Ananas

0.29 mg2% VQ

Saumon

0.80 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 0.80 mg vs 0.29 mg in Pineapple (+0.51 mg, +176%).

MagnésiumSaumon plus élevé

Ananas

12.0 mg3% VQ

Saumon

30.0 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 30.0 mg vs 12.0 mg in Pineapple (+18.0 mg, +150%).

PhosphoreSaumon plus élevé

Ananas

8.0 mg1% VQ

Saumon

252 mg20% VQ

Atlantic Salmon (Cooked/Baked) provides 252 mg vs 8.0 mg in Pineapple (+244 mg, +3050%).

ZincSaumon plus élevé

Ananas

0.12 mg1% VQ

Saumon

0.64 mg6% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Pineapple (+0.52 mg, +433%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Ananas

0.01 g

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 0.01 g in Pineapple (+2.5 g, +27678%).

Nutriment

Ananas165 g (1 cup chunks (165 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Ananas

83 kcal4% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 83 kcal in Pineapple (+235 kcal, +285%).

ProtéinesSaumon plus élevé

Ananas

0.89 g2% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 0.89 g in Pineapple (+33.1 g, +3720%).

GlucidesAnanas plus élevé

Ananas

21.6 g8% VQ

Saumon

0 g

Pineapple has higher carbohydrates (21.6 g vs 0 g).

Fibres AlimentairesAnanas plus élevé

Ananas

2.3 g8% VQ

Saumon

0 g

Pineapple has higher dietary fiber (2.3 g vs 0 g).

Lipides TotauxSaumon plus élevé

Ananas

0.20 g

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 0.20 g in Pineapple (+18.8 g, +9506%).

SucresAnanas plus élevé

Ananas

16.3 g33% VQ

Saumon

0 g

Pineapple has higher total sugars (16.3 g vs 0 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

78.9 mg88% VQ

Saumon

0 mg

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamine ASaumon plus élevé

Ananas

4.9 µg1% VQ

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) provides 18 µg vs 4.9 µg in Pineapple (+14 µg, +273%).

Vitamine DSaumon plus élevé

Ananas

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Ananas

0.03 mg

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.03 mg in Pineapple (+5.4 mg, +16467%).

Vitamine KAnanas plus élevé

Ananas

1.2 µg1% VQ

Saumon

0.2 µg

Pineapple provides 1.2 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+1.0 µg, +650%).

Acide FoliqueSaumon plus élevé

Ananas

30 µg7% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 30 µg in Pineapple (+15 µg, +50%).

Vitamine B1 (Thiamine)Saumon plus élevé

Ananas

0.13 mg11% VQ

Saumon

0.35 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 0.35 mg vs 0.13 mg in Pineapple (+0.22 mg, +167%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Ananas

0.05 mg4% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.05 mg in Pineapple (+0.16 mg, +297%).

Vitamine B3 (Niacine)Saumon plus élevé

Ananas

0.83 mg5% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.83 mg in Pineapple (+12.5 mg, +1515%).

Vitamine B5Saumon plus élevé

Ananas

0.35 mg7% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.35 mg in Pineapple (+2.2 mg, +627%).

Vitamine B6Saumon plus élevé

Ananas

0.18 mg11% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.18 mg in Pineapple (+0.80 mg, +433%).

Vitamine B12Saumon plus élevé

Ananas

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Ananas

1.7 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 1.7 mg in Pineapple (+90.8 mg, +5500%).

PotassiumSaumon plus élevé

Ananas

180 mg4% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 180 mg in Pineapple (+412 mg, +229%).

CalciumAnanas plus élevé

Ananas

21.5 mg2% VQ

Saumon

18.5 mg1% VQ

Pineapple provides 21.5 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.0 mg, +16%).

FerSaumon plus élevé

Ananas

0.48 mg3% VQ

Saumon

1.2 mg7% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 mg vs 0.48 mg in Pineapple (+0.75 mg, +157%).

MagnésiumSaumon plus élevé

Ananas

19.8 mg5% VQ

Saumon

46.2 mg11% VQ

Atlantic Salmon (Cooked/Baked) provides 46.2 mg vs 19.8 mg in Pineapple (+26.4 mg, +133%).

PhosphoreSaumon plus élevé

Ananas

13.2 mg1% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 13.2 mg in Pineapple (+375 mg, +2840%).

ZincSaumon plus élevé

Ananas

0.20 mg2% VQ

Saumon

0.99 mg9% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.20 mg in Pineapple (+0.79 mg, +398%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Ananas

0.01 g

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.01 g in Pineapple (+3.8 g, +25826%).

Nutriment

AnanasAmount per 100 kcal (200 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

100 kcal5% VQ

Saumon

101 kcal5% VQ

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesSaumon plus élevé

Ananas

1.1 g2% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 1.1 g in Pineapple (+9.7 g, +903%).

GlucidesAnanas plus élevé

Ananas

26.2 g10% VQ

Saumon

0 g

Pineapple has higher carbohydrates (26.2 g vs 0 g).

Fibres AlimentairesAnanas plus élevé

Ananas

2.8 g10% VQ

Saumon

0 g

Pineapple has higher dietary fiber (2.8 g vs 0 g).

Lipides TotauxSaumon plus élevé

Ananas

0.24 g

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 0.24 g in Pineapple (+5.8 g, +2421%).

SucresAnanas plus élevé

Ananas

19.7 g39% VQ

Saumon

0 g

Pineapple has higher total sugars (19.7 g vs 0 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

95.6 mg106% VQ

Saumon

0 mg

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamine ASimilaire

Ananas

6.0 µg1% VQ

Saumon

5.9 µg1% VQ

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (6.0 µg).

Vitamine DSaumon plus élevé

Ananas

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Ananas

0.04 mg

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.04 mg in Pineapple (+1.7 mg, +4249%).

Vitamine KAnanas plus élevé

Ananas

1.4 µg1% VQ

Saumon

0.0 µg

Pineapple provides 1.4 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+1.4 µg, +2757%).

Acide FoliqueAnanas plus élevé

Ananas

36 µg9% VQ

Saumon

14 µg4% VQ

Pineapple provides 36 µg vs 14 µg in Atlantic Salmon (Cooked/Baked) (+22 µg, +153%).

Vitamine B1 (Thiamine)Similaire

Ananas

0.16 mg13% VQ

Saumon

0.11 mg9% VQ

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.16 mg).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.06 mg5% VQ

Saumon

0.07 mg5% VQ

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Ananas

1.0 mg6% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 1.0 mg in Pineapple (+3.2 mg, +324%).

Vitamine B5Saumon plus élevé

Ananas

0.43 mg9% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.43 mg in Pineapple (+0.39 mg, +91%).

Vitamine B6Saumon plus élevé

Ananas

0.22 mg13% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.22 mg in Pineapple (+0.09 mg, +40%).

Vitamine B12Saumon plus élevé

Ananas

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Ananas

2.0 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 2.0 mg in Pineapple (+27.4 mg, +1370%).

PotassiumAnanas plus élevé

Ananas

218 mg5% VQ

Saumon

188 mg4% VQ

Pineapple provides 218 mg vs 188 mg in Atlantic Salmon (Cooked/Baked) (+29.8 mg, +16%).

CalciumAnanas plus élevé

Ananas

26.0 mg2% VQ

Saumon

5.9 mg

Pineapple provides 26.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+20.1 mg, +342%).

FerAnanas plus élevé

Ananas

0.58 mg3% VQ

Saumon

0.39 mg2% VQ

Pineapple provides 0.58 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.19 mg, +48%).

MagnésiumAnanas plus élevé

Ananas

24.0 mg6% VQ

Saumon

14.7 mg3% VQ

Pineapple provides 24.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+9.3 mg, +63%).

PhosphoreSaumon plus élevé

Ananas

16.0 mg1% VQ

Saumon

123 mg10% VQ

Atlantic Salmon (Cooked/Baked) provides 123 mg vs 16.0 mg in Pineapple (+107 mg, +672%).

ZincSaumon plus élevé

Ananas

0.24 mg2% VQ

Saumon

0.31 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.24 mg in Pineapple (+0.07 mg, +31%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Ananas

0.02 g

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.02 g in Pineapple (+1.2 g, +6706%).

Nutriment

AnanasNormalized to 300 kcal (600 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Ananas

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Ananas

3.2 g6% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 3.2 g in Pineapple (+29.0 g, +896%).

GlucidesAnanas plus élevé

Ananas

78.7 g29% VQ

Saumon

0 g

Pineapple has higher carbohydrates (78.7 g vs 0 g).

Fibres AlimentairesAnanas plus élevé

Ananas

8.4 g30% VQ

Saumon

0 g

Pineapple has higher dietary fiber (8.4 g vs 0 g).

Lipides TotauxSaumon plus élevé

Ananas

0.72 g1% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 0.72 g in Pineapple (+17.3 g, +2404%).

SucresAnanas plus élevé

Ananas

59.1 g118% VQ

Saumon

0 g

Pineapple has higher total sugars (59.1 g vs 0 g).

Vitamines12 nutriments

Vitamine CAnanas plus élevé

Ananas

287 mg319% VQ

Saumon

0 mg

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamine ASimilaire

Ananas

18 µg2% VQ

Saumon

18 µg2% VQ

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin a (rae) (18 µg).

Vitamine DSaumon plus élevé

Ananas

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Ananas

0.12 mg1% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.12 mg in Pineapple (+5.1 mg, +4219%).

Vitamine KAnanas plus élevé

Ananas

4.2 µg3% VQ

Saumon

0.1 µg

Pineapple provides 4.2 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+4.1 µg, +2777%).

Acide FoliqueAnanas plus élevé

Ananas

108 µg27% VQ

Saumon

42 µg11% VQ

Pineapple provides 108 µg vs 42 µg in Atlantic Salmon (Cooked/Baked) (+66 µg, +155%).

Vitamine B1 (Thiamine)Ananas plus élevé

Ananas

0.47 mg40% VQ

Saumon

0.33 mg27% VQ

Pineapple provides 0.47 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.14 mg, +44%).

Vitamine B2 (Riboflavine)Similaire

Ananas

0.19 mg15% VQ

Saumon

0.20 mg15% VQ

Both Pineapple and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Ananas

3.0 mg19% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 3.0 mg in Pineapple (+9.6 mg, +321%).

Vitamine B5Saumon plus élevé

Ananas

1.3 mg26% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.3 mg in Pineapple (+1.1 mg, +90%).

Vitamine B6Saumon plus élevé

Ananas

0.67 mg40% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.67 mg in Pineapple (+0.26 mg, +39%).

Vitamine B12Saumon plus élevé

Ananas

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Ananas

6.0 mg

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 6.0 mg in Pineapple (+81.6 mg, +1360%).

PotassiumAnanas plus élevé

Ananas

654 mg14% VQ

Saumon

561 mg12% VQ

Pineapple provides 654 mg vs 561 mg in Atlantic Salmon (Cooked/Baked) (+93.4 mg, +17%).

CalciumAnanas plus élevé

Ananas

78.0 mg6% VQ

Saumon

17.5 mg1% VQ

Pineapple provides 78.0 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+60.5 mg, +345%).

FerAnanas plus élevé

Ananas

1.7 mg10% VQ

Saumon

1.2 mg6% VQ

Pineapple provides 1.7 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.57 mg, +49%).

MagnésiumAnanas plus élevé

Ananas

72.0 mg17% VQ

Saumon

43.8 mg10% VQ

Pineapple provides 72.0 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+28.2 mg, +64%).

PhosphoreSaumon plus élevé

Ananas

48.0 mg4% VQ

Saumon

368 mg29% VQ

Atlantic Salmon (Cooked/Baked) provides 368 mg vs 48.0 mg in Pineapple (+320 mg, +667%).

ZincSaumon plus élevé

Ananas

0.72 mg7% VQ

Saumon

0.93 mg8% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.72 mg in Pineapple (+0.21 mg, +30%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Ananas

0.05 g

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.05 g in Pineapple (+3.6 g, +6659%).

Ananas vs Saumon

Ananas

Saumon

Nutritional Takeaways

Résumé du Comparatif